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Almonds - Page 2

Category: Almonds

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2516 products of the Almonds category for which nutrition facts are known (out of 2808 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,550 kj
(612 kcal) 		125 kj
(30 kcal) 		0 kj
(0 kcal) 		2,370 kj
(567 kcal) 		2,560 kj
(613 kcal) 		2,700 kj
(645 kcal) 		10,400 kj
(2500 kcal)
Fat 51.5 g 4.02 g 0 g 45 g 52.4 g 56 g 77 g
Saturated fat 4.16 g 0.638 g 0 g 3.33 g 4 g 5.36 g 52.5 g
Monounsaturated fat 32.1 g 4.75 g 0.029 g 20 g 33.3 g 35.7 g 62 g
Polyunsaturated fat 12.2 g 1.92 g 0.011 g 7.8 g 12.5 g 14.3 g 16 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.36 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 47 mg
Carbohydrates 13.3 g 7.32 g 0 g 4.4 g 12 g 22 g 77 g
Sugars 4.44 g 2.14 g 0 g 3 g 4.2 g 6.07 g 67 g
Added sugars 0.862 g 2.65 g 0 g 0 g 0 g 10.7 g 14.3 g
Fiber 10.6 g 2.09 g 0 g 6.7 g 10.7 g 13.3 g 28.6 g
Proteins 21.7 g 2.56 g 0 g 18.3 g 21.4 g 25.5 g 53 g
Salt 0.283 g 0.459 g 0 g 0 g 0.02 g 1.21 g 848 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 400 µg
Vitamin D 0.016 µg 0.071 µg 0 µg 0 µg 0 µg 0.333 µg 1.05 µg
Vitamin E 20.8 mg 6.74 mg 0.03 mg 7 mg 24 mg 27 mg 47.1 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 333 mg
Vitamin B1 (Thiamin) 0.125 mg 0.331 mg 0 mg 0 mg 0 mg 1 mg 5,710 mg
Vitamin B2 (Riboflavin) 0.818 mg 0.294 mg 0 mg 0.212 mg 0.911 mg 1.21 mg 850 mg
Vitamin B3/PP (Niacin) 4.3 mg 1.01 mg 2.86 mg 2.86 mg 4.29 mg 7.14 mg 7.14 mg
Vitamin B6 (Pyridoxin) 0.167 mg 0.372 mg 0 mg 0 mg 0 mg 1.33 mg 1.33 mg
Folates (total folates) 7.73 µg 12.6 µg 0 µg 0 µg 0 µg 29 µg 57 µg
Vitamin B5 (Pantothenic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Potassium 679 mg 80.6 mg 0.71 mg 558 mg 700 mg 750 mg 210,000 mg
Calcium 256 mg 45.1 mg 0 mg 143 mg 267 mg 286 mg 80,000 mg
Phosphorus 466 mg 92.3 mg 98 mg 357 mg 500 mg 536 mg 5,400 mg
Iron 3.77 mg 0.521 mg 0 mg 2.57 mg 3.86 mg 4.8 mg 8,250 mg
Magnesium 258 mg 42.5 mg 0.22 mg 170 mg 270 mg 286 mg 2,100 mg
Zinc 5.53 mg 7.65 mg 0.18 mg 2.1 mg 3.21 mg 29 mg 3,600 mg
Copper 1.14 mg 0.562 mg 0.3 mg 0.714 mg 1.07 mg 1.33 mg 6.7 mg
Manganese 1.9 mg 0.456 mg 0 mg 1 mg 2 mg 3 mg 17 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 87.1 % 29.9 % 0 % 28 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 99.3 % 1.23 % 94 % 95 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 3.7% 4.6 g 3.7% 4.6 g 0 g
    Plastic 96.3% 3.3 g 96.3% 3.3 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 3 g

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