Almonds
Belongs to:
Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 2634 products of the Almonds category for which nutrition facts are known (out of 2936 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,550 kj (612 kcal) |
121 kj (29 kcal) |
0 kj (0 kcal) |
2,370 kj (567 kcal) |
2,560 kj (613 kcal) |
2,700 kj (645 kcal) |
10,400 kj (2500 kcal) |
Fat | 51.5 g | 3.96 g | 0 g | 45 g | 52.5 g | 56 g | 77 g |
Saturated fat | 4.16 g | 0.636 g | 0 g | 3.33 g | 4 g | 5.36 g | 52.5 g |
Monounsaturated fat | 32.3 g | 4.49 g | 1.5 g | 23.3 g | 33.3 g | 35.7 g | 62 g |
Polyunsaturated fat | 12.1 g | 2.01 g | 0.7 g | 7.5 g | 12.5 g | 14.3 g | 15 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 5.36 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 47.6 mg |
Carbohydrates | 13.1 g | 7.22 g | 0 g | 4.4 g | 11 g | 22 g | 77 g |
Sugars | 4.39 g | 1.92 g | 0 g | 2.94 g | 4.2 g | 6 g | 67 g |
Added sugars | 0.257 g | 0.891 g | 0 g | 0 g | 0 g | 3.57 g | 14.3 g |
Fiber | 10.6 g | 2.04 g | 0 g | 6.8 g | 10.7 g | 13.3 g | 32 g |
Proteins | 21.7 g | 2.56 g | 0 g | 18.6 g | 21.4 g | 25.7 g | 53 g |
Salt | 0.281 g | 0.459 g | 0 g | 0 g | 0.02 g | 1.22 g | 848 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 400 µg |
Vitamin D | 0.019 µg | 0.071 µg | 0 µg | 0 µg | 0 µg | 0.233 µg | 1.05 µg |
Vitamin E | 21.9 mg | 6.65 mg | 0.03 mg | 7 mg | 25 mg | 28 mg | 47.1 mg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 333 mg |
Vitamin B1 (Thiamin) | 0.12 mg | 0.321 mg | 0 mg | 0 mg | 0 mg | 1 mg | 5,710 mg |
Vitamin B2 (Riboflavin) | 0.816 mg | 0.3 mg | 0 mg | 0.212 mg | 0.911 mg | 1.21 mg | 850 mg |
Vitamin B3/PP (Niacin) | 4.11 mg | 0.724 mg | 2.86 mg | 2.86 mg | 4.29 mg | 5.3 mg | 7.14 mg |
Vitamin B6 (Pyridoxin) | 0.165 mg | 0.36 mg | 0 mg | 0 mg | 0 mg | 1.33 mg | 1.33 mg |
Folates (total folates) | 7.73 µg | 12.6 µg | 0 µg | 0 µg | 0 µg | 29 µg | 57 µg |
Vitamin B5 (Pantothenic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0.471 mg |
Potassium | 671 mg | 99.2 mg | 0.71 mg | 464 mg | 700 mg | 750 mg | 7,900 mg |
Calcium | 256 mg | 45 mg | 0 mg | 150 mg | 267 mg | 286 mg | 286,000 mg |
Phosphorus | 468 mg | 90 mg | 98 mg | 357 mg | 500 mg | 536 mg | 5,400 mg |
Iron | 3.74 mg | 0.539 mg | 0 mg | 2.57 mg | 3.86 mg | 4.8 mg | 8,250 mg |
Magnesium | 256 mg | 45.9 mg | 0.22 mg | 133 mg | 270 mg | 286 mg | 2,100 mg |
Zinc | 5.33 mg | 7.5 mg | 0.18 mg | 2.1 mg | 3.21 mg | 29 mg | 3,600 mg |
Copper | 1.06 mg | 0.333 mg | 0.3 mg | 0.714 mg | 1.07 mg | 1.33 mg | 6.7 mg |
Manganese | 1.9 mg | 0.449 mg | 0 mg | 1 mg | 2 mg | 3 mg | 17 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 88.7 % | 28.1 % | 0 % | 28 % | 100 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 99.3 % | 1.2 % | 94 % | 98 % | 100 % | 100 % | 100 % |
2,925 products