Buckwheat
Belongs to:
Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 211 products of the Buckwheat category for which nutrition facts are known (out of 234 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,460 kj (348 kcal) |
109 kj (26 kcal) |
146 kj (35 kcal) |
1,380 kj (329 kcal) |
1,470 kj (350 kcal) |
1,550 kj (376 kcal) |
2,400 kj (573 kcal) |
Fat | 2.62 g | 0.659 g | 0 g | 1.7 g | 2.6 g | 3.4 g | 43 g |
Saturated fat | 0.524 g | 0.226 g | 0 g | 0 g | 0.6 g | 0.8 g | 8.6 g |
Carbohydrates | 66.9 g | 6.31 g | 8 g | 57.1 g | 69 g | 72 g | 90 g |
Sugars | 0.977 g | 0.819 g | 0 g | 0 g | 0.7 g | 2.8 g | 69 g |
Fiber | 5.64 g | 2.07 g | 0 g | 3.5 g | 5.6 g | 10 g | 12.6 g |
Proteins | 11.5 g | 1.77 g | 0 g | 8 g | 12.2 g | 13.3 g | 26 g |
Salt | 0.012 g | 0.019 g | 0 g | 0 g | 0.01 g | 0.04 g | 12 g |
234 products