Cereals with caramel
Belongs to:
Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 77 products of the Cereals with caramel category for which nutrition facts are known (out of 81 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,670 kj (396 kcal) |
70 kj (18 kcal) |
1,330 kj (317 kcal) |
1,600 kj (377 kcal) |
1,640 kj (392 kcal) |
1,840 kj (442 kcal) |
2,050 kj (490 kcal) |
Fat | 5.06 g | 4.14 g | 0.5 g | 1.5 g | 3.3 g | 15 g | 23 g |
Saturated fat | 1.28 g | 1.15 g | 0.2 g | 0.2 g | 0.9 g | 3.2 g | 9 g |
Carbohydrates | 76.8 g | 5.88 g | 46.6 g | 67 g | 76.8 g | 84 g | 88 g |
Sugars | 28.6 g | 5.22 g | 2.4 g | 22 g | 28.2 g | 41 g | 43 g |
Fiber | 5.15 g | 1.02 g | 1.7 g | 3.3 g | 5.2 g | 6.6 g | 28.2 g |
Proteins | 7.51 g | 1.1 g | 5 g | 6 g | 7.5 g | 9.3 g | 13.3 g |
Salt | 0.462 g | 0.331 g | 0 g | 0.01 g | 0.49 g | 1 g | 1.32 g |
Vitamin D | 3.27 µg | 1.37 µg | 2.5 µg | 2.5 µg | 3 µg | 8.3 µg | 8.3 µg |
Vitamin B1 (Thiamin) | 0.773 mg | 0.307 mg | 0 mg | 0.001 mg | 0.9 mg | 0.93 mg | 1 mg |
Vitamin B2 (Riboflavin) | 1.11 mg | 0.298 mg | 0.001 mg | 0.92 mg | 1.2 mg | 1.3 mg | 140 mg |
Vitamin B3/PP (Niacin) | 13.4 mg | 0.485 mg | 9 mg | 12.8 mg | 13.3 mg | 14 mg | 14 mg |
Vitamin B6 (Pyridoxin) | 1.1 mg | 0.303 mg | 0.001 mg | 0.89 mg | 1.2 mg | 1.3 mg | 1,200 mg |
Vitamin B9 (Folic acid) | 166 µg | 12.9 µg | 103 µg | 141 µg | 166 µg | 180 µg | 155,000 µg |
Vitamin B12 (cobalamin) | 2.09 µg | 0.023 µg | 2 µg | 2.1 µg | 2.1 µg | 2.1 µg | 14,000,000 µg |
Vitamin B5 (Pantothenic acid) | 4.96 mg | 0.271 mg | 3.5 mg | 4.5 mg | 5.1 mg | 5.2 mg | 5.27 mg |
Calcium | 415 mg | 123 mg | 80 mg | 203 mg | 468 mg | 560 mg | 1,070 mg |
Iron | 7.83 mg | 0.703 mg | 2.1 mg | 7 mg | 8 mg | 9 mg | 12 mg |
81 products