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Cow milk yogurts

Nutrition facts

Average nutrition facts for the 1398 products of the Cow milk yogurts category for which nutrition facts are known (out of 1494 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 368 kj
(88 kcal)
93 kj
(23 kcal)
0 kj
(0 kcal)
222 kj
(53 kcal)
377 kj
(90 kcal)
540 kj
(130 kcal)
1,870 kj
(446 kcal)
Fat 3.25 g 1.91 g 0 g 0.1 g 3.1 g 7.6 g 32 g
Saturated fat 2.1 g 1.28 g 0 g 0.1 g 2 g 5 g 54 g
Trans fat 0.013 g 0.035 g 0 g 0 g 0 g 0.15 g 0.171 g
Cholesterol 10.4 mg 4.83 mg 0 mg 2 mg 11.4 mg 20 mg 33.6 mg
Carbohydrates 10 g 4.1 g 1.9 g 4.1 g 11.4 g 15.2 g 71.4 g
Sugars 9.22 g 3.94 g 0 g 3.7 g 10.8 g 14.5 g 57.1 g
Added sugars 8.11 g 11.6 g 0 g 0 g 3.33 g 28.6 g 28.6 g
Fiber 0.17 g 0.262 g 0 g 0 g 0 g 0.653 g 7.8 g
Proteins 3.96 g 1.08 g 0 g 2.9 g 3.7 g 6 g 34 g
Salt 0.117 g 0.031 g 0 g 0.08 g 0.11 g 0.18 g 127 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 112 µg 206 µg 0 µg 0 µg 60 µg 929 µg 929 µg
Vitamin D 1.29 µg 2.17 µg 0 µg 0 µg 1 µg 10 µg 20 µg
Vitamin C (ascorbic acid) 11.1 mg 23.8 mg 0 mg 0 mg 1.26 mg 71.4 mg 71.4 mg
Calcium 133 mg 25.3 mg 0 mg 99.9 mg 126 mg 188 mg 160,000 mg
Phosphorus 69.2 mg 23.9 mg 15.2 mg 18.4 mg 76 mg 125 mg 169 mg
Iron 0.172 mg 0.263 mg 0 mg 0 mg 0.1 mg 1.01 mg 132 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 2.47 % 3.82 % 0 % 0 % 0 % 10 % 11.8 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 8.5 % 2.22 % 0 % 5.6 % 8 % 12.6 % 29.4 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4.5% 5.6 g 77.3% 2.3 g 2 g
    Plastic 81.8% 3.5 g 81.8% 3.5 g 3 g
    Glass 13.6% 56.7 g 13.6% 56.7 g 8 g
    Metal 0% 31.8% 0.6 g 0 g
    Unknown 0% 4.5% 0.3 g 0 g
    Total - - - - 13 g