Protein shakes

Category: Protein shakes

Belongs to:

Bodybuilding supplements, Dietary supplements

Nutrition facts

Average nutrition facts for the 527 products of the Protein shakes category for which nutrition facts are known (out of 602 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	651 kj (156 kcal)	572 kj (138 kcal)	13 kj (3 kcal)	191 kj (46 kcal)	287 kj (68 kcal)	1,630 kj (391 kcal)	66,900 kj (16000 kcal)
Fat	2.46 g	2.54 g	0 g	0.2 g	1.4 g	8 g	300 g
Saturated fat	0.798 g	0.796 g	0 g	0.1 g	0.571 g	2.42 g	100 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	32.3 g
Cholesterol	64.8 mg	330 mg	0 mg	0 mg	5.71 mg	30 mg	76,100 mg
Carbohydrates	7.44 g	6.68 g	0 g	1.4 g	5 g	23.3 g	600 g
Sugars	3.8 g	2.87 g	0 g	0.305 g	3.7 g	9 g	100 g
Added sugars	0.796 g	1.31 g	0 g	0 g	0.308 g	5.12 g	12.2 g
Lactose	0.072 g	0.248 g	0 g	0 g	0.01 g	1 g	3.1 g
Fiber	2.2 g	2.93 g	0 g	0 g	0.923 g	9.54 g	300 g
Proteins	22.1 g	23.5 g	0 g	5.6 g	9.23 g	76 g	3,000 g
Salt	0.399 g	0.457 g	0 g	0.091 g	0.186 g	1.5 g	850 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	122 µg	180 µg	0 µg	0 µg	73.8 µg	404 µg	200,000 µg
Vitamin D	3.11 µg	6.37 µg	0 µg	0 µg	1.47 µg	10 µg	1,210,000 µg
Vitamin E	4.07 mg	4.19 mg	0 mg	0.78 mg	2.3 mg	12 mg	780 mg
Vitamin K	19.8 µg	12.8 µg	5.6 µg	6.15 µg	17 µg	46 µg	118 µg
Vitamin C (ascorbic acid)	28.6 mg	37.6 mg	0 mg	0 mg	11.6 mg	119 mg	5,200 mg
Vitamin B1 (Thiamin)	0.426 mg	0.541 mg	0 mg	0.001 mg	0.28 mg	1.9 mg	7,580 mg
Vitamin B2 (Riboflavin)	0.322 mg	0.318 mg	0 mg	0.12 mg	0.22 mg	1.2 mg	2,400 mg
Vitamin B3/PP (Niacin)	5.74 mg	6.28 mg	0.017 mg	0.56 mg	3.8 mg	24 mg	4,920 mg
Vitamin B6 (Pyridoxin)	0.732 mg	0.801 mg	0.002 mg	0.152 mg	0.4 mg	2.94 mg	4.8 mg
Vitamin B9 (Folic acid)	89.9 µg	95.8 µg	7 µg	7 µg	60 µg	365 µg	112,000 µg
Vitamin B12 (cobalamin)	1.27 µg	1.94 µg	0.109 µg	0.242 µg	0.6 µg	4.57 µg	148,000 µg
Biotin	19.9 µg	20.2 µg	2.46 µg	4.23 µg	11 µg	73 µg	126 µg
Vitamin B5 (Pantothenic acid)	1.77 mg	1.69 mg	0.006 mg	0.4 mg	1.3 mg	10.2 mg	14.7 mg
Potassium	260 mg	204 mg	0.017 mg	55.3 mg	195 mg	700 mg	188,000 mg
Calcium	247 mg	181 mg	0.02 mg	40 mg	200 mg	683 mg	20,000 mg
Phosphorus	246 mg	197 mg	0.023 mg	63.8 mg	160 mg	621 mg	890 mg
Iron	2.22 mg	2.93 mg	0 mg	0 mg	1.36 mg	12 mg	1,200 mg
Magnesium	78.2 mg	77.2 mg	0.009 mg	16 mg	45.4 mg	250 mg	750 mg
Zinc	2.82 mg	2.38 mg	0 mg	0.515 mg	2.8 mg	9.33 mg	1,000 mg
Copper	0.276 mg	0.154 mg	0.08 mg	0.151 mg	0.25 mg	0.6 mg	1.7 mg
Manganese	0.918 mg	0.855 mg	0.152 mg	0.154 mg	0.63 mg	3.3 mg	5 mg
Selenium	27.6 µg	37.4 µg	2.94 µg	4 µg	14 µg	140 µg	50,000,000 µg
Chromium	10.1 µg	6.49 µg	2.46 µg	2.89 µg	8.8 µg	26 µg	80 µg
Molybdenum	14.3 µg	10.7 µg	3.38 µg	5.68 µg	12 µg	45 µg	77 µg
Iodine	23.7 µg	16.9 µg	2.27 µg	4 µg	17.6 µg	60 µg	29,800 µg