Sesame
Belongs to:
Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 398 products of the Sesame category for which nutrition facts are known (out of 490 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,430 kj (581 kcal) |
225 kj (57 kcal) |
0 kj (0 kcal) |
1,980 kj (473 kcal) |
2,460 kj (588 kcal) |
2,710 kj (656 kcal) |
3,770 kj (900 kcal) |
Fat | 48 g | 9.65 g | 0 g | 26.5 g | 50 g | 58 g | 100 g |
Saturated fat | 6.84 g | 2.09 g | 0 g | 1.9 g | 7 g | 9.1 g | 23.7 g |
Trans fat | 0.008 g | 0.028 g | 0 g | 0 g | 0 g | 0.1 g | 0.5 g |
Cholesterol | 0.25 mg | 0.75 mg | 0 mg | 0 mg | 0 mg | 2.5 mg | 4 mg |
Carbohydrates | 14.1 g | 10.4 g | 0 g | 1.6 g | 11 g | 33.3 g | 78.4 g |
Sugars | 1.84 g | 4.31 g | 0 g | 0 g | 0.48 g | 10 g | 55 g |
Fiber | 9.52 g | 4.13 g | 0 g | 1 g | 11.2 g | 14 g | 78 g |
Proteins | 18.7 g | 3.8 g | 0 g | 11.4 g | 18.4 g | 24.7 g | 100 g |
Salt | 0.101 g | 0.208 g | 0 g | 0 g | 0.03 g | 0.36 g | 20.3 g |
Calcium | 455 mg | 387 mg | 0 mg | 0 mg | 513 mg | 1,100 mg | 1,400 mg |
Iron | 6.66 mg | 5.23 mg | 0 mg | 0 mg | 6 mg | 16 mg | 20.9 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
489 products