Gouda - Page 7
Belongs to:
Uncooked pressed cheeses, Cow cheeses, Cheeses, Fermented milk products, Fermented foods, Dairies
Contains:
Gouda is a sweet, creamy, yellow cow's milk cheese originating from the Netherlands.
Nutrition facts
Average nutrition facts for the 1722 products of the Gouda category for which nutrition facts are known (out of 1946 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,520 kj (364 kcal) |
98 kj (24 kcal) |
0 kj (0 kcal) |
1,390 kj (334 kcal) |
1,530 kj (365 kcal) |
1,670 kj (400 kcal) |
2,590 kj (620 kcal) |
Fat | 29.6 g | 2.58 g | 1 g | 26 g | 30 g | 33 g | 50 g |
Saturated fat | 19.8 g | 2.19 g | 0 g | 16.1 g | 20.3 g | 22.9 g | 34 g |
Monounsaturated fat | 6.67 g | 2.22 g | 0.008 g | 5.8 g | 7.5 g | 8.5 g | 17.9 g |
Polyunsaturated fat | 0.836 g | 0.287 g | 0.001 g | 0.7 g | 1 g | 1.1 g | 3.57 g |
Trans fat | 0.253 g | 0.401 g | 0 g | 0 g | 0 g | 1 g | 1 g |
Cholesterol | 84.2 mg | 41.9 mg | 0 mg | 30 mg | 89.4 mg | 141 mg | 143 mg |
Carbohydrates | 0.224 g | 0.474 g | 0 g | 0 g | 0 g | 1.4 g | 57.1 g |
Sugars | 0.094 g | 0.179 g | 0 g | 0 g | 0 g | 0.5 g | 11 g |
Fiber | 0.037 g | 0.13 g | 0 g | 0 g | 0 g | 0.5 g | 100 g |
Proteins | 24.3 g | 1.36 g | 0 g | 23 g | 24 g | 27 g | 44.5 g |
Salt | 1.84 g | 0.193 g | 0 g | 1.5 g | 1.9 g | 2.1 g | 27 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 137 µg | 157 µg | 0 µg | 0 µg | 167 µg | 480 µg | 800 µg |
Vitamin B12 (cobalamin) | 1.76 µg | 0.85 µg | 0.002 µg | 0.62 µg | 2 µg | 3.1 µg | 3,700 µg |
Calcium | 799 mg | 75.3 mg | 0 mg | 680 mg | 811 mg | 931 mg | 774,000 mg |
1,942 products