Peanuts - Page 26
Belongs to:
Nuts, Nuts and their products, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 2612 products of the Peanuts category for which nutrition facts are known (out of 2829 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,440 kj (586 kcal) |
171 kj (41 kcal) |
0 kj (0 kcal) |
2,100 kj (502 kcal) |
2,510 kj (600 kcal) |
2,620 kj (629 kcal) |
25,400 kj (2000 kcal) |
Fat | 45.6 g | 7.73 g | 0 g | 28.6 g | 49 g | 52.5 g | 519 g |
Saturated fat | 7.17 g | 1.57 g | 0 g | 4.3 g | 7.14 g | 9.8 g | 156 g |
Monounsaturated fat | 24.2 g | 3.86 g | 0 g | 17 g | 25 g | 30 g | 42 g |
Polyunsaturated fat | 12.6 g | 4.25 g | 0 g | 3.9 g | 14.3 g | 16.1 g | 25 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.423 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 12 mg |
Carbohydrates | 19.1 g | 11.2 g | 0 g | 7.9 g | 15 g | 44 g | 471 g |
Sugars | 6.25 g | 4.05 g | 0 g | 3.3 g | 5.1 g | 14.3 g | 294 g |
Added sugars | 5.68 g | 9.15 g | 0 g | 0 g | 3.1 g | 32.1 g | 50 g |
Fiber | 7.46 g | 1.93 g | 0 g | 3.8 g | 7.5 g | 10.6 g | 77 g |
Proteins | 23.4 g | 4.46 g | 0 g | 14 g | 25 g | 28.4 g | 214 g |
Salt | 0.928 g | 0.642 g | 0 g | 0.01 g | 0.983 g | 2 g | 902 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 400 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0.01 µg |
Vitamin E | 7.53 mg | 2.47 mg | 2 mg | 3.4 mg | 8.2 mg | 9.9 mg | 10.7 mg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 4.3 mg |
Vitamin B1 (Thiamin) | 51.8 mg | 151 mg | 0 mg | 0 mg | 0.24 mg | 536 mg | 9,520 mg |
Vitamin B2 (Riboflavin) | 0.054 mg | 0.05 mg | 0 mg | 0 mg | 0.081 mg | 1.21 mg | 121 mg |
Vitamin B3/PP (Niacin) | 12.7 mg | 2.01 mg | 2.86 mg | 10 mg | 14.3 mg | 14.3 mg | 13,000 mg |
Vitamin B6 (Pyridoxin) | 0.304 mg | 0.107 mg | 0 mg | 0.286 mg | 0.286 mg | 0.46 mg | 0.47 mg |
Vitamin B9 (Folic acid) | 50.6 µg | 39.2 µg | 28 µg | 28 µg | 30 µg | 168 µg | 6,670 µg |
Folates (total folates) | 139 µg | 10.5 µg | 114 µg | 114 µg | 143 µg | 143 µg | 214 µg |
Vitamin B5 (Pantothenic acid) | 1.48 mg | 0.816 mg | 0 mg | 1.2 mg | 1.43 mg | 3.57 mg | 3.57 mg |
Potassium | 641 mg | 80.4 mg | 0 mg | 500 mg | 643 mg | 726 mg | 35,700 mg |
Calcium | 54.9 mg | 35.4 mg | 0 mg | 0 mg | 71 mg | 107 mg | 857 mg |
Phosphorus | 377 mg | 45.5 mg | 108 mg | 357 mg | 357 mg | 467 mg | 14,300 mg |
Iron | 2.21 mg | 1.12 mg | 0 mg | 1.08 mg | 2.26 mg | 4.64 mg | 18 mg |
Magnesium | 159 mg | 23.9 mg | 49.6 mg | 142 mg | 143 mg | 214 mg | 230 mg |
Zinc | 3.34 mg | 0.905 mg | 0.18 mg | 2.14 mg | 3.21 mg | 5.36 mg | 5.36 mg |
Copper | 0.864 mg | 0.235 mg | 0.323 mg | 0.429 mg | 0.714 mg | 1.07 mg | 7,600 mg |
Manganese | 1.95 mg | 0.178 mg | 1 mg | 1.66 mg | 2 mg | 2 mg | 2.5 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 84.6 % | 25.9 % | 0 % | 42 % | 96 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 93.6 % | 5.45 % | 44 % | 87 % | 95 % | 96 % | 100 % |
2,822 products