Legumes
Belongs to:
Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 16547 products of the Legumes category for which nutrition facts are known (out of 18007 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
821 kj (197 kcal) |
707 kj (170 kcal) |
0 kj (0 kcal) |
161 kj (41 kcal) |
435 kj (104 kcal) |
2,400 kj (577 kcal) |
25,400 kj (3140 kcal) |
Energy from fat |
542 kj (130 kcal) |
614 kj (147 kcal) |
0 kj (0 kcal) |
0 kj (0 kcal) |
193 kj (46 kcal) |
1,790 kj (428 kcal) |
1,950 kj (466 kcal) |
Fat | 6.34 g | 13.5 g | 0 g | 0 g | 0.9 g | 46.7 g | 519 g |
Saturated fat | 0.98 g | 2.05 g | 0 g | 0 g | 0.2 g | 6.9 g | 156 g |
Monounsaturated fat | 9.43 g | 11.4 g | 0 g | 0 g | 0.4 g | 26.2 g | 42 g |
Polyunsaturated fat | 5.14 g | 6.41 g | 0 g | 0 g | 0.7 g | 16.1 g | 25 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 130 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 32 mg |
Carbohydrates | 18.9 g | 14 g | 0 g | 4.5 g | 14 g | 50 g | 506 g |
Sugars | 2.21 g | 1.97 g | 0 g | 0.1 g | 1.54 g | 6 g | 294 g |
Added sugars | 0.407 g | 1.18 g | 0 g | 0 g | 0 g | 3 g | 32.1 g |
Starch | 9.23 g | 4.32 g | 2.4 g | 2.4 g | 10.8 g | 16 g | 16 g |
Fiber | 6.73 g | 3.93 g | 0 g | 2.8 g | 5.4 g | 16 g | 84 g |
Insoluble fiber | 20.8 g | 12.9 g | 4 g | 5 g | 17.9 g | 39 g | 39 g |
Proteins | 10.9 g | 8.27 g | 0 g | 2.22 g | 6.3 g | 25.1 g | 214 g |
Salt | 0.526 g | 0.395 g | 0 g | 0.01 g | 0.56 g | 1.12 g | 80,000,000,000,000 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 12 % vol |
Vitamin A | 6.28 µg | 18.2 µg | 0 µg | 0 µg | 0 µg | 46.2 µg | 69,300,000 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 1.54 µg |
Vitamin E | 7.3 mg | 2.68 mg | 1.1 mg | 2.5 mg | 8.2 mg | 9.9 mg | 12 mg |
Vitamin C (ascorbic acid) | 0.759 mg | 1.39 mg | 0 mg | 0 mg | 0 mg | 3.8 mg | 1,720 mg |
Vitamin B1 (Thiamin) | 10.3 mg | 67.3 mg | 0 mg | 0 mg | 0.4 mg | 1.1 mg | 20,000 mg |
Vitamin B2 (Riboflavin) | 0.125 mg | 0.189 mg | 0 mg | 0 mg | 0.1 mg | 0.4 mg | 121 mg |
Vitamin B3/PP (Niacin) | 10.3 mg | 4.84 mg | 0 mg | 0.308 mg | 12.4 mg | 14.3 mg | 13,000 mg |
Vitamin B6 (Pyridoxin) | 0.366 mg | 0.125 mg | 0 mg | 0.143 mg | 0.4 mg | 0.6 mg | 1.4 mg |
Vitamin B9 (Folic acid) | 91.1 µg | 72.5 µg | 0 µg | 28 µg | 67 µg | 200 µg | 44,800,000 µg |
Folates (total folates) | 100 µg | 39.5 µg | 6 µg | 25 µg | 108 µg | 143 µg | 533 µg |
Vitamin B5 (Pantothenic acid) | 1.44 mg | 0.674 mg | 0 mg | 0.002 mg | 1.43 mg | 3.57 mg | 6 mg |
Potassium | 362 mg | 209 mg | 0 mg | 153 mg | 308 mg | 733 mg | 571,000 mg |
Calcium | 39.9 mg | 19.4 mg | 0 mg | 15 mg | 33 mg | 71 mg | 100,000 mg |
Phosphorus | 341 mg | 99.2 mg | 57.1 mg | 115 mg | 357 mg | 467 mg | 14,300 mg |
Iron | 1.89 mg | 1.27 mg | 0 mg | 0.86 mg | 1.38 mg | 5.14 mg | 6,000 mg |
Magnesium | 130 mg | 41.3 mg | 0.122 mg | 46 mg | 143 mg | 192 mg | 398 mg |
Zinc | 2.69 mg | 1.17 mg | 0.18 mg | 0.92 mg | 3 mg | 4.6 mg | 5.77 mg |
Copper | 0.842 mg | 0.25 mg | 0.2 mg | 0.42 mg | 0.714 mg | 1.07 mg | 7,600 mg |
Manganese | 1.91 mg | 0.264 mg | 0 mg | 1.2 mg | 2 mg | 2 mg | 15 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 72.2 % | 35.8 % | 0 % | 0 % | 95 % | 100 % | 100 % |
Fruits‚ vegetables and nuts - dried | 42.1 % | 47.2 % | 0 % | 0 % | 87 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 86.8 % | 15.4 % | 0 % | 52 % | 95 % | 100 % | 100 % |
17,951 products