Category: Legumes


Belongs to:

Legumes and their products, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 4976 products of the Legumes category for which nutrition facts are known (out of 5376 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 899 kj
(215 kcal)
845 kj
(202 kcal)
0 kj
(0 kcal)
135 kj
(32 kcal)
423 kj
(101 kcal)
2,480 kj
(593 kcal)
11,200 kj
(2677 kcal)
Fat 8.68 g17.2 g0 g0 g0.8 g48.2 g85 g
- Saturated fat 1.4 g2.86 g0 g0 g0.16 g7.1 g27 g
- Monounsaturated fat 12.1 g12.4 g0 g0 g5.92 g25 g32.1 g
- Polyunsaturated fat 7.44 g7.78 g0 g0 g3.97 g16.1 g41 g
- Trans fat 0.121 g3.81 g0 g0 g0 g0 g130 g
- Cholesterol 0.036 mg0.575 mg0 mg0 mg0 mg0 mg16 mg
Carbohydrate 20.2 g17.5 g0 g3.4 g13.8 g51 g81.6 g
- Sugars 2.62 g4.23 g0 g0.2 g1.54 g5.4 g56 g
Dietary fiber 8.48 g7.97 g0 g2.8 g5.7 g18 g55 g
Proteins 11.8 g9.53 g0 g1.9 g6.5 g25.8 g52 g
Salt 1.43 g28.4 g0 g0.01 g0.6 g1.1 g1,360 g
Sodium 0.568 g11.4 g0 g0.004 g0.24 g0.42 g545 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 32.5 µg157 µg0 µg0 µg0 µg61.2 µg2,850 µg
Vitamin C (ascorbic acid) 11.4 mg295 mg0 mg0 mg0 mg5.5 mg10,000 mg
Vitamin B1 (Thiamin) 79.7 mg168 mg0 mg0.3 mg0.5 mg429 mg594 mg
Vitamin B2 (Riboflavin) 81.9 mg285 mg0 mg0 mg0.25 mg121 mg1,210 mg
Vitamin B3 / Vitamin PP (Niacin) 11.3 mg4.8 mg0 mg0.308 mg14.3 mg14.3 mg14.3 mg
Vitamin B6 (Pyridoxin) 72.8 mg383 mg0 mg0.2 mg0.5 mg0.86 mg2,100 mg
Vitamin B9 (Folic acid) 1,990 µg15,500 µg0 µg28 µg62 µg300 µg130,000 µg
Folates (total folates) 102 µg45.7 µg18 µg20 µg123 µg143 µg143 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.25 mg0.617 mg0 mg0.002 mg1.43 mg1.5 mg2.1 mg
Potassium 495 mg396 mg0 mg156 mg331 mg1,340 mg1,790 mg
Calcium 51.6 mg103 mg0 mg0 mg38.5 mg111 mg3,200 mg
Phosphorus 372 mg277 mg62 mg160 mg357 mg481 mg2,890 mg
Iron 6.53 mg133 mg0 mg0.86 mg1.44 mg7.5 mg4,800 mg
Magnesium 124 mg48.6 mg0 mg46 mg129 mg186 mg274 mg
Zinc 3.09 mg1.48 mg0 mg0.92 mg3.21 mg5.36 mg5.77 mg
Copper 0.839 mg0.3 mg0 mg0.714 mg0.714 mg1.07 mg1.43 mg
Manganese 2.59 mg2.64 mg1 mg2 mg2 mg2.2 mg15 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 83 %28.1 %0 %43 %97.3 %100 %100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (estimate from ingredients list) 85.8 %20.6 %0 %59 %95 %100 %100 %
Nutrition score - France -0.98 -0.98 -0.98 -0.98 -0.98 -0.98 -0.98
Nutri-Score BBBBBB

Products from the Legumes category