Legumes

Nutrition facts

Average nutrition facts for the 12744 products of the Legumes category for which nutrition facts are known (out of 13688 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 752 kj
(181 kcal)
644 kj
(154 kcal)
0 kj
(0 kcal)
172 kj
(45 kcal)
418 kj
(100 kcal)
2,280 kj
(552 kcal)
8,000 kj
(1910 kcal)
Fat 4.74 g 11.4 g 0 g 0 g 0.8 g 38 g 89.4 g
Saturated fat 0.73 g 1.72 g 0 g 0 g 0.1 g 6 g 64 g
Monounsaturated fat 6.97 g 10.6 g 0 g 0 g 0.025 g 25 g 42 g
Polyunsaturated fat 3.86 g 5.84 g 0 g 0 g 0.38 g 16.1 g 23 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2,000 mg
Carbohydrates 18.7 g 13.7 g 0 g 4.57 g 14.1 g 50 g 120 g
Sugars 2.1 g 1.86 g 0 g 0.1 g 1.5 g 5.7 g 75 g
Starch 9.24 g 4.32 g 2.4 g 2.4 g 10.9 g 16 g 16 g
Fiber 6.55 g 3.86 g 0 g 2.8 g 5.4 g 15.7 g 80 g
Insoluble fiber 21.1 g 13.6 g 4 g 4 g 28 g 39 g 39 g
Proteins 10.3 g 8.02 g 0 g 2.2 g 6.15 g 25 g 94 g
Salt 0.526 g 0.374 g 0 g 0.01 g 0.578 g 1.08 g 1,090 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 6.1 µg 18 µg 0 µg 0 µg 0 µg 46.2 µg 69,300,000 µg
Vitamin D 0.2 µg 0.573 µg 0 µg 0 µg 0 µg 2 µg 440 µg
Vitamin E 5.69 mg 3.54 mg 1.1 mg 2 mg 6.67 mg 9.9 mg 12 mg
Vitamin C (ascorbic acid) 0.75 mg 1.37 mg 0 mg 0 mg 0 mg 3.8 mg 1,720 mg
Vitamin B1 (Thiamin) 50.7 mg 363 mg 0 mg 0 mg 0.4 mg 1.1 mg 20,000 mg
Vitamin B2 (Riboflavin) 0.087 mg 0.07 mg 0 mg 0 mg 0.085 mg 0.25 mg 1.4 mg
Vitamin B3 9.44 mg 5.65 mg 0 mg 0.308 mg 11 mg 14.3 mg 13,000 mg
Vitamin B6 (Pyridoxin) 0.367 mg 0.146 mg 0 mg 0.154 mg 0.4 mg 0.6 mg 1.4 mg
Vitamin B9 (Folic acid) 92.8 µg 73.8 µg 0 µg 28 µg 68 µg 200 µg 44,800,000 µg
Folates (total folates) 97.8 µg 39.4 µg 6 µg 25 µg 108 µg 143 µg 454 µg
Pantothenic acid 19,300 mg 74,800 mg 0 mg 0.002 mg 1.43 mg 309,000 mg 450,000 mg
Potassium 342 mg 182 mg 0 mg 172 mg 300 mg 679 mg 571,000 mg
Calcium 39.7 mg 18.7 mg 0 mg 15 mg 33 mg 71 mg 100,000 mg
Phosphorus 329 mg 115 mg 60 mg 108 mg 357 mg 481 mg 111,000 mg
Iron 1.84 mg 1.2 mg 0 mg 0.86 mg 1.38 mg 5.14 mg 8,000 mg
Magnesium 124 mg 46.4 mg 0.122 mg 46 mg 130 mg 204 mg 346 mg
Zinc 2.64 mg 1.26 mg 0.69 mg 0.92 mg 3 mg 5.2 mg 5.77 mg
Copper 0.841 mg 0.282 mg 0.16 mg 0.357 mg 0.714 mg 1.43 mg 7,600 mg
Manganese 1.98 mg 0.189 mg 0 mg 1.93 mg 2 mg 2.2 mg 15 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 72.3 % 37.3 % 0 % 0 % 95.1 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 86.4 % 15.2 % 0 % 52 % 95 % 100 % 100 %

Products from the Legumes category

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