Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Legumes

Category: Legumes

Belongs to:

Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 18003 products of the Legumes category for which nutrition facts are known (out of 19645 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 835 kj
(201 kcal) 		717 kj
(172 kcal) 		0 kj
(0 kcal) 		159 kj
(39 kcal) 		440 kj
(106 kcal) 		2,430 kj
(585 kcal) 		4,400 kj
(3140 kcal)
Energy from fat 517 kj
(124 kcal) 		623 kj
(149 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		193 kj
(46 kcal) 		1,830 kj
(437 kcal) 		1,950 kj
(466 kcal)
Fat 6.63 g 13.8 g 0 g 0 g 1 g 47 g 261 g
Saturated fat 1.02 g 2.1 g 0 g 0 g 0.2 g 6.9 g 64 g
Monounsaturated fat 9.56 g 11.5 g 0 g 0 g 0.6 g 26.7 g 60.8 g
Polyunsaturated fat 5.2 g 6.42 g 0 g 0 g 0.78 g 16.1 g 25 g
Omega 3 fat 1,270 mg 2,970 mg 0 mg 0 mg 120 mg 10,100 mg 17,800 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 57.1 mg
Carbohydrates 19 g 14.1 g 0 g 4.4 g 14 g 50 g 506 g
Sugars 2.24 g 1.98 g 0 g 0.1 g 1.54 g 6 g 95 g
Added sugars 0.508 g 1.49 g 0 g 0 g 0 g 3.08 g 50 g
Starch 10.3 g 3.65 g 4 g 4 g 12.3 g 16 g 16 g
Fiber 6.77 g 3.94 g 0 g 2.8 g 5.5 g 16 g 84 g
Insoluble fiber 20.8 g 12.9 g 4 g 5 g 17.9 g 39 g 39 g
Proteins 11 g 8.31 g 0 g 2.2 g 6.4 g 25.1 g 214 g
Salt 0.523 g 0.398 g 0 g 0.01 g 0.55 g 1.14 g 80,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 6.26 µg 18.2 µg 0 µg 0 µg 0 µg 46.2 µg 50,000,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 38,500 µg
Vitamin E 7.06 mg 2.82 mg 0.11 mg 2 mg 8 mg 9.9 mg 95 mg
Vitamin C (ascorbic acid) 0.776 mg 1.4 mg 0 mg 0 mg 0 mg 3.84 mg 1,720 mg
Vitamin B1 (Thiamin) 4.77 mg 40.3 mg 0 mg 0 mg 0.4 mg 1 mg 104,000 mg
Vitamin B2 (Riboflavin) 0.085 mg 0.082 mg 0 mg 0 mg 0.073 mg 0.25 mg 121 mg
Vitamin B3/PP (Niacin) 10.4 mg 4.81 mg 0 mg 0.308 mg 12.3 mg 14.3 mg 13,000 mg
Vitamin B6 (Pyridoxin) 0.361 mg 0.136 mg 0 mg 0.154 mg 0.4 mg 0.5 mg 1 mg
Vitamin B9 (Folic acid) 95 µg 88.2 µg 0 µg 28 µg 64 µg 276 µg 44,800,000 µg
Folates (total folates) 99.3 µg 39.2 µg 6 µg 25 µg 108 µg 143 µg 533 µg
Vitamin B5 (Pantothenic acid) 1.31 mg 0.75 mg 0 mg 0.002 mg 1.43 mg 3.57 mg 3.57 mg
Potassium 366 mg 218 mg 0 mg 153 mg 308 mg 743 mg 1,890,000 mg
Calcium 40.4 mg 19.7 mg 0 mg 15 mg 35 mg 72.9 mg 100,000 mg
Phosphorus 342 mg 97 mg 57.1 mg 115 mg 357 mg 467 mg 14,300 mg
Iron 1.94 mg 1.34 mg 0 mg 0.86 mg 1.4 mg 5.14 mg 6,000 mg
Magnesium 131 mg 41.9 mg 0.122 mg 46 mg 143 mg 192 mg 398 mg
Zinc 2.57 mg 1.14 mg 0.18 mg 0.92 mg 2.88 mg 4.4 mg 5.77 mg
Copper 0.823 mg 0.26 mg 0.2 mg 0.357 mg 0.714 mg 1.07 mg 7,600 mg
Manganese 1.91 mg 0.267 mg 0 mg 1.2 mg 2 mg 2 mg 15 mg
Iodine 3,340 µg 6,850 µg 0 µg 0 µg 1,000 µg 355,000 µg 355,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 72.9 % 35.9 % 0 % 0 % 95 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 52 % 48.6 % 0 % 0 % 96 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 86.7 % 15.2 % 0 % 52 % 95 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 11.6% 4.9 g 51.9% 1.5 g 1 g
    Plastic 28.6% 2.1 g 34.9% 2 g 1 g
    Glass 17% 56.6 g 17% 56.6 g 10 g
    Metal 41.9% 16.2 g 58.5% 12.5 g 7 g
    Unknown 0.8% 6.2 g 0.8% 6.2 g 0 g
    Total - - - - 18 g

19,649 products