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Legumes

Category: Legumes

Belongs to:

Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 15791 products of the Legumes category for which nutrition facts are known (out of 17128 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 816 kj
(196 kcal) 		699 kj
(168 kcal) 		0 kj
(0 kcal) 		164 kj
(42 kcal) 		434 kj
(104 kcal) 		2,390 kj
(571 kcal) 		25,400 kj
(3140 kcal)
Energy from fat 544 kj
(130 kcal) 		686 kj
(164 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		64.6 kj
(15 kcal) 		1,830 kj
(437 kcal) 		1,950 kj
(466 kcal)
Fat 6.16 g 13.3 g 0 g 0 g 0.9 g 46.4 g 519 g
Saturated fat 0.951 g 2.02 g 0 g 0 g 0.16 g 6.8 g 156 g
Monounsaturated fat 9.29 g 11.4 g 0 g 0 g 0.39 g 26 g 42 g
Polyunsaturated fat 5.18 g 6.46 g 0 g 0 g 0.6 g 16.1 g 25 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Carbohydrates 19 g 14 g 0 g 4.5 g 14.1 g 50 g 471 g
Sugars 2.2 g 1.96 g 0 g 0.05 g 1.54 g 6 g 294 g
Added sugars 0.585 g 1.59 g 0 g 0 g 0 g 3.1 g 32.1 g
Starch 9.23 g 4.32 g 2.4 g 2.4 g 10.8 g 16 g 16 g
Fiber 6.72 g 3.93 g 0 g 2.8 g 5.4 g 16 g 84 g
Insoluble fiber 20.8 g 12.9 g 4 g 5 g 17.9 g 39 g 39 g
Proteins 10.9 g 8.26 g 0 g 2.22 g 6.3 g 25 g 258 g
Salt 0.525 g 0.394 g 0 g 0.01 g 0.57 g 1.11 g 1,090 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 6.38 µg 18.4 µg 0 µg 0 µg 0 µg 46.2 µg 69,300,000 µg
Vitamin D 0 µg 0.001 µg 0 µg 0 µg 0 µg 0 µg 2 µg
Vitamin E 7.32 mg 2.86 mg 1.1 mg 2 mg 8.2 mg 10 mg 12 mg
Vitamin C (ascorbic acid) 0.761 mg 1.39 mg 0 mg 0 mg 0 mg 3.8 mg 1,720 mg
Vitamin B1 (Thiamin) 10.7 mg 68.6 mg 0 mg 0 mg 0.4 mg 2.6 mg 20,000 mg
Vitamin B2 (Riboflavin) 0.129 mg 0.192 mg 0 mg 0 mg 0.1 mg 0.39 mg 121 mg
Vitamin B3/PP (Niacin) 10.1 mg 4.99 mg 0 mg 0.308 mg 12.2 mg 14.3 mg 13,000 mg
Vitamin B6 (Pyridoxin) 0.347 mg 0.137 mg 0 mg 0.143 mg 0.4 mg 0.5 mg 1.4 mg
Vitamin B9 (Folic acid) 90.8 µg 73.4 µg 0 µg 28 µg 67 µg 200 µg 44,800,000 µg
Folates (total folates) 101 µg 39.6 µg 6 µg 25 µg 108 µg 143 µg 533 µg
Vitamin B12 (cobalamin) 0.557 µg 0.705 µg 0 µg 0 µg 0.43 µg 2.5 µg 12,000 µg
Vitamin B5 (Pantothenic acid) 1.55 mg 0.817 mg 0 mg 0.9 mg 1.43 mg 3.57 mg 450,000 mg
Potassium 360 mg 205 mg 0 mg 154 mg 308 mg 719 mg 571,000 mg
Calcium 39.9 mg 19.3 mg 0 mg 15 mg 33 mg 71 mg 100,000 mg
Phosphorus 339 mg 104 mg 57.1 mg 115 mg 357 mg 480 mg 14,300 mg
Iron 1.88 mg 1.25 mg 0 mg 0.86 mg 1.38 mg 5.14 mg 6,000 mg
Magnesium 130 mg 41.5 mg 0.122 mg 46 mg 143 mg 198 mg 398 mg
Zinc 2.66 mg 1.22 mg 0.18 mg 0.92 mg 3 mg 4.6 mg 5.77 mg
Copper 0.842 mg 0.25 mg 0.2 mg 0.42 mg 0.714 mg 1.07 mg 7,600 mg
Manganese 1.93 mg 0.238 mg 0 mg 1.2 mg 2 mg 2 mg 15 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 72.2 % 36.1 % 0 % 0 % 95 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 86.8 % 15.4 % 0 % 52 % 95 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 11.6% 4.9 g 51.9% 1.5 g 1 g
    Plastic 28.6% 2.1 g 34.9% 2 g 1 g
    Glass 17% 56.6 g 17% 56.6 g 10 g
    Metal 41.9% 16.2 g 58.5% 12.5 g 7 g
    Unknown 0.8% 6.2 g 0.8% 6.2 g 0 g
    Total - - - - 18 g

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