Legumes

Category: Legumes

Belongs to:

Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 10210 products of the Legumes category for which nutrition facts are known (out of 10954 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 757 kj 684 kj 0 kj 108 kj 408 kj 2,310 kj 2,920 kj
Energy (kcal) 176 kcal 153 kcal 0 kcal 44 kcal 97 kcal 563 kcal 4000 kcal
Energy 736 kj
(176 kcal)
643 kj
(153 kcal)
0 kj
(0 kcal)
159 kj
(44 kcal)
406 kj
(97 kcal)
2,340 kj
(563 kcal)
16,700 kj
(4000 kcal)
Fat 4.63 g 11.5 g 0 g 0 g 0.77 g 39.4 g 320 g
- Saturated fat 0.711 g 1.72 g 0 g 0 g 0.1 g 6 g 200 g
- Monounsaturated fat 6.64 g 10.5 g 0 g 0 g 0 g 25 g 42 g
- Polyunsaturated fat 3.93 g 6.04 g 0 g 0 g 0.38 g 16.1 g 41 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2,000 mg
Carbohydrates 18.3 g 13.1 g 0 g 4.4 g 14.5 g 49 g 160 g
- Sugars 2.08 g 1.85 g 0 g 0.1 g 1.4 g 5.7 g 77 g
Fibers 6.34 g 3.72 g 0 g 2.8 g 5.3 g 15 g 55 g
  - Insoluble fiber 21.1 g 13.6 g 4 g 4 g 28 g 39 g 39 g
Proteins 10.1 g 8.03 g 0 g 2.2 g 6 g 25 g 140 g
Salt 0.538 g 0.367 g 0 g 0.01 g 0.6 g 1.06 g 1,090 g
Sodium 0.215 g 0.147 g 0 g 0.004 g 0.24 g 0.423 g 436 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 5.77 µg 17 µg 0 µg 0 µg 0 µg 46.2 µg 2,850 µg
Vitamin C (ascorbic acid) 0.73 mg 1.33 mg 0 mg 0 mg 0 mg 3.8 mg 1,600 mg
Vitamin B1 (Thiamin) 0.864 mg 4.54 mg 0 mg 0 mg 0.4 mg 1 mg 20,000 mg
Vitamin B2 (Riboflavin) 0.09 mg 0.074 mg 0 mg 0 mg 0.052 mg 0.25 mg 1.4 mg
Vitamin B3 / Vitamin PP (Niacin) 9.73 mg 5.6 mg 0 mg 0.308 mg 13.3 mg 14.3 mg 16 mg
Vitamin B6 (Pyridoxin) 0.411 mg 0.153 mg 0 mg 0.2 mg 0.4 mg 0.6 mg 1.4 mg
Vitamin B9 (Folic acid) 84.8 µg 53.9 µg 0 µg 28 µg 67 µg 180 µg 23,100,000 µg
Folates (total folates) 97.8 µg 39.8 µg 6 µg 25 µg 108 µg 143 µg 454 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.21 mg 0.564 mg 0 mg 0.002 mg 1.43 mg 2.1 mg 6 mg
Potassium 338 mg 175 mg 0 mg 175 mg 300 mg 678 mg 4,160 mg
Calcium 39.1 mg 17.6 mg 0 mg 15 mg 33 mg 71 mg 3,200 mg
Phosphorus 318 mg 116 mg 0.33 mg 77 mg 357 mg 467 mg 2,890 mg
Iron 1.82 mg 1.16 mg 0 mg 0.86 mg 1.38 mg 5 mg 4,800 mg
Magnesium 119 mg 45.8 mg 0.08 mg 46 mg 122 mg 190 mg 346 mg
Zinc 2.58 mg 1.31 mg 0.004 mg 0.69 mg 3 mg 5.2 mg 5.77 mg
Copper 0.835 mg 0.252 mg 0.2 mg 0.429 mg 0.714 mg 1.07 mg 1.43 mg
Manganese 1.99 mg 0.082 mg 0 mg 2 mg 2 mg 2 mg 15 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 68.9 % 39 % 0 % 0 % 94.4 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 87 % 14.8 % 0 % 53 % 95 % 100 % 100 %
Nutrition score - France -2.79 -2.79 -2.79 -2.79 -2.79 -2.79 -2.79
Nutri-Score A A A A A A

Products from the Legumes category