Legumes

Category: Legumes

Belongs to:

Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 9052 products of the Legumes category for which nutrition facts are known (out of 9695 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 727 kj 671 kj 0 kj 106 kj 395 kj 2,290 kj 2,920 kj
Energy (kcal) 169 kcal 150 kcal 0 kcal 45 kcal 95 kcal 556 kcal 1430 kcal
Energy 710 kj
(169 kcal)
634 kj
(150 kcal)
0 kj
(0 kcal)
151 kj
(45 kcal)
393 kj
(95 kcal)
2,340 kj
(556 kcal)
5,970 kj
(1430 kcal)
Fat 4.49 g 11.4 g 0 g 0 g 0.77 g 40 g 89.4 g
- Saturated fat 0.687 g 1.71 g 0 g 0 g 0.1 g 6 g 40 g
- Monounsaturated fat 6.56 g 10.5 g 0 g 0 g 0 g 25 g 42 g
- Polyunsaturated fat 3.9 g 6.06 g 0 g 0 g 0.38 g 16.1 g 41 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2,000 mg
Carbohydrates 17.7 g 12.5 g 0 g 4.3 g 14.4 g 48 g 120 g
- Sugars 2.08 g 1.86 g 0 g 0.1 g 1.4 g 5.7 g 66.7 g
Fibers 6.19 g 3.58 g 0 g 2.8 g 5.1 g 14.6 g 55 g
Proteins 9.71 g 7.9 g 0 g 2 g 5.7 g 25 g 94 g
Salt 0.552 g 0.362 g 0 g 0.01 g 0.6 g 1.06 g 1,090 g
Sodium 0.221 g 0.145 g 0 g 0.004 g 0.24 g 0.423 g 436 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 5.6 µg 16.7 µg 0 µg 0 µg 0 µg 46.2 µg 2,850 µg
Vitamin C (ascorbic acid) 0.721 mg 1.32 mg 0 mg 0 mg 0 mg 3.8 mg 1,600 mg
Vitamin B1 (Thiamin) 0.876 mg 4.54 mg 0 mg 0 mg 0.4 mg 1 mg 20,000 mg
Vitamin B2 (Riboflavin) 0.09 mg 0.074 mg 0 mg 0 mg 0.052 mg 0.25 mg 1.21 mg
Vitamin B3 / Vitamin PP (Niacin) 9.65 mg 5.64 mg 0 mg 0.308 mg 12.5 mg 14.3 mg 14.7 mg
Vitamin B6 (Pyridoxin) 0.428 mg 0.177 mg 0 mg 0.2 mg 0.4 mg 0.86 mg 2,100 mg
Vitamin B9 (Folic acid) 88.7 µg 50.8 µg 0 µg 35.2 µg 69 µg 167 µg 23,100,000 µg
Folates (total folates) 97.8 µg 39.8 µg 6 µg 25 µg 108 µg 143 µg 454 µg
Pantothenic acid / Pantothenate (Vitamin B5) 1.13 mg 0.508 mg 0 mg 0.002 mg 1.43 mg 1.5 mg 2.1 mg
Potassium 339 mg 171 mg 0 mg 177 mg 300 mg 670 mg 1,890 mg
Calcium 39.1 mg 17.5 mg 0 mg 15 mg 33 mg 71 mg 3,200 mg
Phosphorus 325 mg 112 mg 60 mg 79 mg 357 mg 467 mg 2,890 mg
Iron 1.82 mg 1.16 mg 0 mg 0.88 mg 1.38 mg 5 mg 4,800 mg
Magnesium 121 mg 44 mg 21 mg 46 mg 122 mg 190 mg 346 mg
Zinc 2.62 mg 1.32 mg 0.69 mg 0.92 mg 3 mg 5.2 mg 5.77 mg
Copper 0.835 mg 0.252 mg 0.2 mg 0.429 mg 0.714 mg 1.07 mg 1.43 mg
Manganese 1.99 mg 0.083 mg 0 mg 2 mg 2 mg 2 mg 15 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 67.5 % 39.8 % 0 % 0 % 93 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 87.3 % 14.5 % 0 % 59 % 95 % 100 % 100 %
Nutrition score - France -2.8 -2.8 -2.8 -2.8 -2.8 -2.8 -2.8
Nutri-Score A A A A A A

Products from the Legumes category