Pitas

Category: Pitas

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Belongs to:

Flatbreads, Special breads, Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 125 products of the Pitas category for which nutrition facts are known (out of 135 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,070 kj 39 kj 808 kj 998 kj 1,080 kj 1,140 kj 1,700 kj
Energy (kcal) 247 kcal 23 kcal 100 kcal 212 kcal 250 kcal 280 kcal 485 kcal
Energy 1,040 kj
(247 kcal)
87 kj
(23 kcal)
418 kj
(100 kcal)
887 kj
(212 kcal)
1,050 kj
(250 kcal)
1,160 kj
(280 kcal)
2,030 kj
(485 kcal)
Fat 1.59 g 1.42 g 0 g 0 g 1.11 g 4.1 g 10 g
- Saturated fat 0.159 g 0.182 g 0 g 0 g 0.2 g 0.588 g 3.4 g
- Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0.4 g
- Polyunsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2.63 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 488 mg
Carbohydrates 49 g 5.82 g 2 g 37.5 g 50.7 g 56 g 94.1 g
- Sugars 2.29 g 1.08 g 0 g 0.4 g 2.3 g 4 g 94.1 g
Fibers 4.15 g 2.22 g 0 g 1.5 g 3.1 g 8.3 g 12.8 g
Proteins 8.87 g 1.35 g 3.3 g 7 g 8.75 g 11.1 g 20 g
Salt 0.992 g 0.254 g 0 g 0.5 g 1.01 g 1.33 g 9 g
Sodium 0.397 g 0.102 g 0 g 0.2 g 0.403 g 0.532 g 3.6 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 141 µg
Vitamin C (ascorbic acid) 0.613 mg 1.67 mg 0 mg 0 mg 0 mg 4.8 mg 21.4 mg
Vitamin B1 (Thiamin) 57.7 mg 141 mg 0 mg 0 mg 0 mg 441 mg 698 mg
Vitamin B2 (Riboflavin) 22.1 mg 77.1 mg 0 mg 0 mg 0.243 mg 300 mg 395 mg
Vitamin B3 / Vitamin PP (Niacin) 3.33 mg 1.74 mg 0 mg 1.03 mg 3.16 mg 5.71 mg 5.88 mg
Potassium 118 mg 63.8 mg 0 mg 61 mg 107 mg 203 mg 258 mg
Calcium 65.3 mg 49.6 mg 0 mg 0 mg 71 mg 143 mg 384 mg
Iron 2.27 mg 1.04 mg 0 mg 0 mg 2.57 mg 3.86 mg 5.37 mg
Nutrition score - France -0.383 -0.383 -0.383 -0.383 -0.383 -0.383 -0.383
Nutri-Score B B B B B B

Products from the Pitas category