Pumpkins and their products - Page 4
Belongs to:
Pumpkin and Squash plant products, Vegetables based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 186 products of the Pumpkins and their products category for which nutrition facts are known (out of 288 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
327 kj (75 kcal) |
316 kj (71 kcal) |
0 kj (0 kcal) |
92 kj (22 kcal) |
188 kj (45 kcal) |
1,060 kj (244 kcal) |
3,540 kj (520 kcal) |
Fat | 0.598 g | 0.871 g | 0 g | 0 g | 0.3 g | 2.69 g | 24 g |
Saturated fat | 0.169 g | 0.322 g | 0 g | 0 g | 0.1 g | 1 g | 5.71 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 1.56 mg | 3.03 mg | 0 mg | 0 mg | 0 mg | 9 mg | 14.7 mg |
Carbohydrates | 16.4 g | 17.5 g | 1.7 g | 3.9 g | 9.17 g | 59 g | 71.3 g |
Sugars | 9.85 g | 15.1 g | 0 g | 1.9 g | 3.33 g | 49 g | 65.7 g |
Fiber | 1.77 g | 0.717 g | 0 g | 0.8 g | 1.8 g | 2.9 g | 10.8 g |
Proteins | 1.07 g | 0.415 g | 0 g | 0.6 g | 1 g | 1.9 g | 62 g |
Salt | 0.109 g | 0.206 g | 0 g | 0 g | 0.013 g | 0.674 g | 2.9 g |
Vitamin A | 2,300 µg | 1,230 µg | 0 µg | 13 µg | 3,070 µg | 3,500 µg | 3,690 µg |
Vitamin C (ascorbic acid) | 8.54 mg | 8.09 mg | 0 mg | 0 mg | 4 mg | 21.2 mg | 21.2 mg |
Potassium | 254 mg | 89.4 mg | 129 mg | 129 mg | 264 mg | 453 mg | 453 mg |
Calcium | 30.7 mg | 11.4 mg | 9 mg | 16 mg | 33 mg | 47 mg | 62 mg |
Iron | 0.768 mg | 0.314 mg | 0.26 mg | 0.42 mg | 0.65 mg | 1.42 mg | 4.91 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 59.3 % | 7.54 % | 50 % | 50 % | 65 % | 100 % | 100 % |
288 products