Seaweed products
Belongs to:
Seaweeds and their products, Seafood, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 159 products of the Seaweed products category for which nutrition facts are known (out of 220 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
985 kj (243 kcal) |
719 kj (174 kcal) |
0 kj (0 kcal) |
63 kj (15 kcal) |
775 kj (190 kcal) |
2,460 kj (600 kcal) |
3,300 kj (790 kcal) |
Fat | 8.44 g | 14.3 g | 0 g | 0 g | 0.5 g | 40 g | 66.7 g |
Saturated fat | 0.56 g | 1.34 g | 0 g | 0 g | 0 g | 4.2 g | 41 g |
Carbohydrates | 19.2 g | 23.3 g | 0 g | 0 g | 7.2 g | 73.2 g | 100 g |
Sugars | 1.26 g | 2.53 g | 0 g | 0 g | 0.06 g | 6.55 g | 60 g |
Fiber | 29.9 g | 33.3 g | 0 g | 0 g | 20 g | 86 g | 100 g |
Proteins | 8.3 g | 10.6 g | 0 g | 0 g | 2 g | 29.4 g | 87 g |
Salt | 1.48 g | 1.34 g | 0 g | 0 g | 1.25 g | 4.2 g | 14 g |
Vitamin A | 1,000 µg | 1,080 µg | 0 µg | 0 µg | 750 µg | 2,500 µg | 3,640 µg |
Vitamin C (ascorbic acid) | 55.3 mg | 57.3 mg | 0 mg | 0 mg | 72 mg | 180 mg | 180 mg |
Calcium | 137 mg | 195 mg | 0 mg | 0 mg | 71 mg | 500 mg | 4,100 mg |
Iron | 5.6 mg | 2.77 mg | 0 mg | 0.48 mg | 6 mg | 9 mg | 500 mg |
220 products