Rolled wheat flakes
Belongs to:
Rolled flakes, Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 39 products of the Rolled wheat flakes category for which nutrition facts are known (out of 46 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,430 kj (344 kcal) |
105 kj (23 kcal) |
1,130 kj (273 kcal) |
1,270 kj (319 kcal) |
1,450 kj (346 kcal) |
1,610 kj (380 kcal) |
1,670 kj (400 kcal) |
Fat | 2.28 g | 0.62 g | 1 g | 1.7 g | 2.2 g | 3.4 g | 7.5 g |
Saturated fat | 0.375 g | 0.196 g | 0 g | 0.2 g | 0.4 g | 0.8 g | 4 g |
Carbohydrates | 64.3 g | 6.23 g | 17 g | 58.3 g | 64 g | 79 g | 83.3 g |
Sugars | 5.21 g | 6.3 g | 0 g | 0.7 g | 2.1 g | 23 g | 35 g |
Fiber | 9.54 g | 2.3 g | 2.5 g | 7.2 g | 9.5 g | 15 g | 48 g |
Proteins | 12.1 g | 2.05 g | 0 g | 9.6 g | 12 g | 16 g | 18 g |
Salt | 0.171 g | 0.283 g | 0 g | 0 g | 0.03 g | 1 g | 1.3 g |
46 products