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Salade à la Mexicaine au Maïs doux, Poivrons, Riz et Avocat - Marks & Spencer - 205 g e

Salade à la Mexicaine au Maïs doux, Poivrons, Riz et Avocat - Product - fr

Salade à la Mexicaine au Maïs doux, Poivrons, Riz et Avocat - Marks & Spencer - 205 g e

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Barcode: 00043366

Common name: Riz à la mexicaine, quinoa et avocat avec une sauce au piment et au citron vert

Quantity: 205 g e

Packaging: Plastic, Fresh

Brands: Marks & Spencer

Categories: Plant-based foods and beverages, Plant-based foods, Meals, Prepared salads, Refrigerated foods, Plant-based meals, Refrigerated meals, Salads

Manufacturing or processing places: Royaume-Uni

Stores: Marks & Spencer

Countries where sold: France

Matching with your preferences

Health

Ingredients

29 ingredients

: Maïs doux (15%) • Poivrons rouges (14%) • Riz arborio cuit (13%) (Eau • Riz arborio) • Sauce au piment et au citron vert 12% • Haricots noirs (10%) • Riz rouge cuit 10% (Riz rouge • Eau) • Avocat (9%) • Quinoa cuit ( %) (Graines de quinoa • Eau) • Tomates • Coriandre. Sauce au piment et citron vert contient Eau • Huile de tournesol infusée au piment Jus de citron vert • Sucre • Huile de tournesol • Concentré de tomate • Sel • Cumin moulu • Paprika fumé moulu • Cacao en poudre • Poivre noir concassé • Purée d'ail.

Food processing

Processed foods
Elements that indicate the product is in the 3 - Processed foods group:

Category: Meals

Ingredient: Salt

Ingredient: Sugar

Ingredient: Vegetable oil

Ingredient: Sauce
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: fr:, fr:sauce-au-piment-et-citron-vert-contient-eau, fr:huile-de-tournesol-infusee-au-piment-jus-de-citron-vert
Some ingredients could not be recognized.
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Vegan status unknown
Unrecognized ingredients: fr:, fr:sauce-au-piment-et-citron-vert-contient-eau, fr:huile-de-tournesol-infusee-au-piment-jus-de-citron-vert
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: fr:, fr:sauce-au-piment-et-citron-vert-contient-eau, fr:huile-de-tournesol-infusee-au-piment-jus-de-citron-vert
Some ingredients could not be recognized.
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Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Maïs doux 15%, Poivrons rouges 14%, Riz arborio 13% (Eau, Riz arborio), Sauce au piment, au citron vert 12%, Haricots noirs 10%, Riz rouge 10% (Riz rouge, Eau), Avocat 9%, Quinoa (%, Graines de quinoa, Eau), Tomates, Coriandre, Sauce au piment et citron vert contient Eau, Huile de tournesol infusée au piment Jus de citron vert, Sucre, Huile de tournesol, Concentré de tomate, Sel, Cumin, Paprika, Cacao en poudre, Poivre noir concassé, Purée d'ail
Maïs doux -> en:sweetcorn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent: 15

Poivrons rouges -> en:red-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20087 - percent: 14

Riz arborio -> en:arborio-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent: 13

Eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Riz arborio -> en:arborio-rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100

Sauce au piment -> en:hot-sauce - vegan: maybe - vegetarian: maybe

au citron vert -> en:lime - vegan: yes - vegetarian: yes - ciqual_food_code: 13067 - percent: 12

Haricots noirs -> en:black-bean - vegan: yes - vegetarian: yes - percent: 10

Riz rouge -> en:red-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9109 - percent: 10

Riz rouge -> en:red-rice - vegan: yes - vegetarian: yes - ciqual_food_code: 9109

Eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Avocat -> en:avocado - vegan: yes - vegetarian: yes - percent: 9

Quinoa -> en:quinoa - vegan: yes - vegetarian: yes - ciqual_food_code: 9340

% -> fr:

Graines de quinoa -> en:quinoa-seeds - vegan: yes - vegetarian: yes - ciqual_food_code: 9340

Eau -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066

Tomates -> en:tomato - vegan: yes - vegetarian: yes - ciqual_food_code: 20047

Coriandre -> en:coriander - vegan: yes - vegetarian: yes

Sauce au piment et citron vert contient Eau -> fr:sauce-au-piment-et-citron-vert-contient-eau

Huile de tournesol infusée au piment Jus de citron vert -> fr:huile-de-tournesol-infusee-au-piment-jus-de-citron-vert

Sucre -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016

Huile de tournesol -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440

Concentré de tomate -> en:tomato-concentrate - vegan: yes - vegetarian: yes - ciqual_food_code: 20068

Sel -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058

Cumin -> en:cumin - vegan: yes - vegetarian: yes

Paprika -> en:paprika - vegan: yes - vegetarian: yes - ciqual_food_code: 11049

Cacao en poudre -> en:cocoa-powder - vegan: yes - vegetarian: yes - ciqual_food_code: 18100

Poivre noir concassé -> en:cracked-black-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 11015

Purée d'ail -> en:garlic-puree - vegan: yes - vegetarian: yes - ciqual_food_code: 11000

Nutrition

Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 60
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 4

Proteins: 1 / 5 (value: 3.1, rounded value: 3.1)

Fiber: 2 / 5 (value: 2.8, rounded value: 2.8)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 60, rounded value: 60)

Negative points: 3

Energy: 1 / 10 (value: 586, rounded value: 586)

Sugars: 0 / 10 (value: 3.2, rounded value: 3.2)

Saturated fat: 0 / 10 (value: 0.7, rounded value: 0.7)

Sodium: 2 / 10 (value: 220, rounded value: 220)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (3 - 4)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (5.2%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (0.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (3.2%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.55%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (205 g)	Compared to: Refrigerated meals
Energy	586 kj (140 kcal)	1,200 kj (287 kcal)	-19%
Fat	5.2 g	10.7 g	-40%
Saturated fat	0.7 g	1.43 g	-74%
Carbohydrates	18.8 g	38.5 g	+28%
Sugars	3.2 g	6.56 g	+46%
Fiber	2.8 g	5.74 g	+51%
Proteins	3.1 g	6.35 g	-56%
Salt	0.55 g	1.13 g	-46%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	60 %	60 %

Serving size: 205 g

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a medium impact

Packaging parts

(Plastic)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Plastic

Transportation

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Data sources

Product added on April 24, 2017, 1:32:44 PM CEST by kiliweb
Last edit of product page on February 11, 2022, 9:25:22 AM CET by packbot.
Product page also edited by beniben, openfoodfacts-contributors, teolemon, yuka.ZmJJZVFJby9pdXRRaS9FVDlDbkk2NDUrM0x1eVlUNlZMT0ZJSUE9PQ.

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Salade à la Mexicaine au Maïs doux, Poivrons, Riz et Avocat - Marks & Spencer - 205 g e