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Honey bunches of oats, cereal, chocolate

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Barcode: 0884912005687 (EAN / EAN-13) 884912005687 (UPC / UPC-A)

Brands: Honey Bunches Of Oats, Post Consumer Brands Llc

Brand owner: Post Foods, LLC

Categories: Plant-based foods and beverages, Plant-based foods, Snacks, Cereals and potatoes, Sweet snacks, Cereals and their products, Cocoa and its products, Chocolates, Cereal chocolates

Countries where sold: United States

Matching with your preferences

Health

Ingredients

39 ingredients

Corn, sugar, rice, whole grain rolled oats*, brown sugar, brown rice flour, cocoa (processed with alkali), canola oil, corn syrup, salt, hydrogenated vegetable oil (coconut and palm kernel oils), honey, millet, caramel color, natural and artificial flavor, tocopherols (added to preserve freshness), annatto extract (color). bht added to packaging material to preserve product freshness. vitamins and minerals: reduced iron, niacinamide, riboflavin (vitamin b2), vitamin b6, thiamin mononitrate (vitamin b1), zinc oxide (source of zinc), vitamin a palmitate, folic acid, vitamin b12, vitamin d3. *this product uses gluten free oats.

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E150c - Ammonia caramel

Ingredient: Colour

Ingredient: Flavouring

Ingredient: Hydrogenated oil
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E150c - Ammonia caramel

E306 - Tocopherol-rich extract

Ingredients analysis

Palm oil

Ingredients that contain palm oil: Palm kernel oil

Non-vegan
Non-vegan ingredients: Honey
Some ingredients could not be recognized.
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Vegetarian status unknown
Unrecognized ingredients: Processed-with-alkali, Added-to-preserve-freshness, Bht-added-to-packaging-material-to-preserve-product-freshness, Reduced iron, Thiamin mononitrate, Thiamin, Zinc oxide, Folic acid, Vitamin b12, This-product-uses-oats
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Corn, sugar, rice, whole grain rolled oats, brown sugar, brown rice flour, cocoa (processed with alkali), canola oil, corn syrup, salt, hydrogenated vegetable oil (coconut, palm kernel oils), honey, millet, caramel color, natural and artificial flavor, tocopherols (added to preserve freshness), annatto (color), bht added to packaging material to preserve product freshness, vitamins, minerals (reduced iron), niacinamide, riboflavin (vitamin b2), vitamins, vitamin b6, thiamin mononitrate (vitamin b1), zinc oxide, vitamin a palmitate, folic acid, vitamin b12, vitamin d3, this product uses oats
Corn -> en:corn - vegan: yes - vegetarian: yes - ciqual_food_code: 9200 - percent_min: 3.2258064516129 - percent_max: 100

sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 25

rice -> en:rice - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9100 - percent_min: 0 - percent_max: 25

whole grain rolled oats -> en:whole-grain-oat-flakes - vegan: yes - vegetarian: yes - ciqual_food_code: 9311 - percent_min: 0 - percent_max: 25

brown sugar -> en:brown-sugar - vegan: yes - vegetarian: yes - ciqual_food_code: 31017 - percent_min: 0 - percent_max: 20

brown rice flour -> en:brown-rice-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9520 - percent_min: 0 - percent_max: 16.6666666666667

cocoa -> en:cocoa - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 18100 - percent_min: 0 - percent_max: 14.2857142857143

processed with alkali -> en:processed-with-alkali - percent_min: 0 - percent_max: 14.2857142857143

canola oil -> en:canola-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 12.5

corn syrup -> en:corn-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31089 - percent_min: 0 - percent_max: 11.1111111111111

salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.25

hydrogenated vegetable oil -> en:hydrogenated-vegetable-oil - vegan: yes - vegetarian: yes - from_palm_oil: maybe - percent_min: 0 - percent_max: 1.25

coconut -> en:coconut - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 15006 - percent_min: 0 - percent_max: 1.25

palm kernel oils -> en:palm-kernel-oil - vegan: yes - vegetarian: yes - from_palm_oil: yes - percent_min: 0 - percent_max: 0.625

honey -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 0 - percent_max: 1.25

millet -> en:millet - vegan: yes - vegetarian: yes - ciqual_food_code: 9330 - percent_min: 0 - percent_max: 1.25

caramel color -> en:e150a - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

natural and artificial flavor -> en:natural-and-artificial-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.25

tocopherols -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

added to preserve freshness -> en:added-to-preserve-freshness - percent_min: 0 - percent_max: 1.25

annatto -> en:e160b - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

color -> en:colour - percent_min: 0 - percent_max: 1.25

bht added to packaging material to preserve product freshness -> en:bht-added-to-packaging-material-to-preserve-product-freshness - percent_min: 0 - percent_max: 1.25

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

minerals -> en:minerals - percent_min: 0 - percent_max: 1.25

reduced iron -> en:reduced-iron - percent_min: 0 - percent_max: 1.25

niacinamide -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.25

riboflavin -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.25

vitamin b2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 1.25

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

vitamin b6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

thiamin mononitrate -> en:thiamin-mononitrate - percent_min: 0 - percent_max: 1.25

vitamin b1 -> en:thiamin - percent_min: 0 - percent_max: 1.25

zinc oxide -> en:zinc-oxide - labels: en:zinc-source - percent_min: 0 - percent_max: 1.25

vitamin a palmitate -> en:retinyl-palmitate - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.25

folic acid -> en:folic-acid - percent_min: 0 - percent_max: 1.25

vitamin b12 -> en:vitamin-b12 - percent_min: 0 - percent_max: 1.25

vitamin d3 -> en:cholecalciferol - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.25

this product uses oats -> en:this-product-uses-oats - labels: en:no-gluten - percent_min: 0 - percent_max: 1.25

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 3

Proteins: 3 / 5 (value: 6.25, rounded value: 6.25)

Fiber: 3 / 5 (value: 3.1, rounded value: 3.1)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0.776524697580648, rounded value: 0.8)

Negative points: 16

Energy: 5 / 10 (value: 1699, rounded value: 1699)

Sugars: 5 / 10 (value: 25, rounded value: 25)

Saturated fat: 1 / 10 (value: 1.56, rounded value: 1.6)

Sodium: 5 / 10 (value: 500, rounded value: 500)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (16 - 3)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (4.69%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (1.56%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (25%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.25%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (0.75 cup (32 g))	Compared to: Cereal chocolates
Energy	1,699 kj (406 kcal)	544 kj (130 kcal)	-22%
Fat	4.69 g	1.5 g	-83%
Saturated fat	1.56 g	0.499 g	-91%
Monounsaturated fat	1.56 g	0.499 g
Polyunsaturated fat	0 g	0 g
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg
Carbohydrates	84.38 g	27 g	+46%
Sugars	25 g	8 g	-46%
Fiber	3.1 g	0.992 g	+1%
Proteins	6.25 g	2 g	-13%
Salt	1.25 g	0.4 g	+257%
Vitamin A	468.6 µg	150 µg
Vitamin D	3.125 µg	1 µg
Vitamin C (ascorbic acid)	0 mg	0 mg
Vitamin B1 (Thiamin)	1 mg	0.32 mg
Vitamin B2 (Riboflavin)	1.328 mg	0.425 mg
Vitamin B3/PP (Niacin)	15.625 mg	5 mg
Vitamin B6 (Pyridoxin)	1.25 mg	0.4 mg
Vitamin B9 (Folic acid)	32 µg	10.2 µg
Vitamin B12 (cobalamin)	4.69 µg	1.5 µg
Potassium	172 mg	55 mg
Calcium	0 mg	0 mg
Phosphorus	62 mg	19.8 mg
Iron	14.06 mg	4.5 mg
Magnesium	25 mg	8 mg
Zinc	0.94 mg	0.301 mg
Copper	0.125 mg	0.04 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.777 %	0.777 %

Serving size: 0.75 cup (32 g)

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

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Transportation

Origins of ingredients
Missing origins of ingredients information

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Threatened species

Contains palm oil
Drives deforestation and threatens species such as the orangutan

Tropical forests in Asia, Africa and Latin America are destroyed to create and expand oil palm tree plantations. The deforestation contributes to climate change, and it endangers species such as the orangutan, the pigmy elephant and the Sumatran rhino.

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Data sources

Product added on March 9, 2017, 1:45:58 PM CET by usda-ndb-import
Last edit of product page on April 22, 2020, 8:05:40 PM CEST by org-database-usda.
Product page also edited by roboto-app.

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Honey bunches of oats, cereal, chocolate