Chocolates

Categories: Chocolates

Belongs to:

Sugary snacks

Contains:

Nutrition facts

Average nutrition facts for the 5233 products of the Chocolates category for which nutrition facts are known (out of 5585 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 2220 kj
(531 kcal)
375 kj
(90 kcal)
0 kj
(0 kcal)
1910 kj
(457 kcal)
2290 kj
(547 kcal)
2460 kj
(588 kcal)
11100 kj
(2653 kcal)
- Energy from fat 1110 kj
(265 kcal)
402 kj
(96 kcal)
64.3 kj
(15 kcal)
398 kj
(95 kcal)
1150 kj
(275 kcal)
1480 kj
(354 kcal)
1990 kj
(476 kcal)
Fat 34 g10.6 g0 g22.5 g35.2 g44.5 g92.8 g
- Saturated fat 19.8 g6.86 g0 g12.5 g20 g27.2 g45.5 g
- Monounsaturated fat 12.4 g5.15 g0.5 g2 g14 g16.1 g26.7 g
- Polyunsaturated fat 1.94 g1.45 g0.2 g0.8 g1.3 g4.2 g5.9 g
- Trans fat 0.288 g2.73 g0 g0 g0 g0.2 g30.3 g
- Cholesterol 118 mg1080 mg0 mg0 mg5.31 mg25.7 mg10900 mg
Carbohydrate 47.1 g16.3 g0 g30 g49 g60.1 g590 g
- Sugars 41.8 g18 g0 g20.7 g45 g57.2 g580 g
  - Lactose 8.66 g4.35 g0 g0.01 g11 g13 g13 g
- Starch 2.37 g1.32 g0 g0.5 g2.6 g4 g4.1 g
- Sugar alcohols (Polyols) 30.4 g12.1 g1 g8.7 g31 g45 g49 g
Dietary fiber 6.24 g5.73 g0 g0.4 g4.8 g12.2 g40.6 g
Proteins 7.27 g3.07 g0 g4.7 g7 g9.8 g63.8 g
Salt 0.202 g0.686 g0 g0.01 g0.12 g0.36 g20 g
Sodium 0.0794 g0.27 g0 g0.00394 g0.0472 g0.142 g7.87 g
Alcohol 1.19 % vol3.56 % vol0 % vol0 % vol0 % vol2.5 % vol17 % vol
Vitamin A 77.4 µg271 µg0 µg0 µg0 µg78.9 µg2140 µg
Vitamin D 5.21 µg5.49 µg0 µg0.71 µg1.9 µg12 µg18.1 µg
Vitamin E 7.26 mg4.09 mg0.0034 mg0.22 mg9 mg12 mg14.2 mg
Vitamin C (ascorbic acid) 22.7 mg31.8 mg0 mg0 mg0 mg71 mg100 mg
Vitamin B1 (Thiamin) 0.62 mg0.322 mg0.09 mg0.09 mg0.52 mg1.1 mg1.4 mg
Vitamin B2 (Riboflavin) 0.831 mg0.437 mg0 mg0.21 mg0.7 mg1.4 mg1.4 mg
Vitamin B3 / Vitamin PP (Niacin) 20.9 mg40.5 mg1.1 mg3.5 mg15 mg24.5 mg233 mg
Vitamin B6 (Pyridoxin) 0.128 g0.715 g0.0004 g0.0008 g0.0009 g0.0022 g4.17 g
Vitamin B9 (Folic acid) 150 µg64.8 µg33 µg50 µg121 µg212 µg300 µg
Vitamin B12 (cobalamin) 1.16 µg0.92 µg0 µg0.37 µg0.8 µg2.5 µg2.5 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.91 mg2.06 mg1 mg1 mg2.3 mg6 mg6.4 mg
Potassium 886 mg800 mg200 mg202 mg748 mg1940 mg3500 mg
Calcium 144 mg136 mg0 mg4.18 mg120 mg247 mg767 mg
Phosphorus 253 mg151 mg100 mg120 mg238 mg446 mg800 mg
Iron 10.7 mg15.3 mg0 mg1 mg7.5 mg18 mg100 mg
Magnesium 173 mg109 mg28.2 mg46 mg156 mg300 mg605 mg
Zinc 5.15 mg4.04 mg0.625 mg0.86 mg5.5 mg8.4 mg17 mg
Copper 1.19 mg1.36 mg0.06 mg0.0833 mg0.65 mg3.9 mg4.1 mg
Fruits, vegetables and nuts (minimum) 8.76 %11.1 %0 %0 %0 %25 %34 %
Fruits, vegetables and nuts (estimate from ingredients list) 15.3 %9.38 %0 %3 %15 %25 %74 %
Cocoa (minimum) 52.2 %20.7 %0 %30 %52 %75 %100 %
Ecological footprint
Carbon footprint / CO2 emissions 533 g594 g0 g123 g205 g1300 g2840 g

Products from the Chocolates category - World