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Chocolates

Categories: Chocolates

Belongs to:

Sugary snacks

Contains:

Nutrition facts

Average nutrition facts for the 5834 products of the Chocolates category for which nutrition facts are known (out of 6220 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 2,240 kj
(535 kcal)
405 kj
(97 kcal)
0 kj
(0 kcal)
2,000 kj
(478 kcal)
2,300 kj
(550 kcal)
2,470 kj
(590 kcal)
11,600 kj
(2772 kcal)
- Energy from fat 1,090 kj
(261 kcal)
393 kj
(94 kcal)
18 kj
(4 kcal)
418 kj
(100 kcal)
1,150 kj
(275 kcal)
1,460 kj
(349 kcal)
1,990 kj
(476 kcal)
Fat 34.7 g10.1 g0 g25 g36 g45 g92.8 g
- Saturated fat 20.2 g6.64 g0 g13.8 g20.3 g27.7 g45.5 g
- Monounsaturated fat 12.2 g5.09 g0.5 g2 g14 g16.1 g26.7 g
- Polyunsaturated fat 1.92 g1.42 g0.2 g0.8 g1.3 g4.2 g5.9 g
- Trans fat 0.273 g2.64 g0 g0 g0 g0.2 g30.3 g
- Cholesterol 109 mg1,040 mg0 mg0 mg5 mg25 mg10,900 mg
Carbohydrate 47 g17.2 g0 g30 g49 g60 g590 g
- Sugars 41.5 g18.8 g0 g21 g45 g57 g580 g
  - Lactose 8.4 g4.45 g0 g0.01 g10 g13 g13 g
- Starch 2.37 g1.32 g0 g0.5 g2.6 g4 g4.1 g
- Sugar alcohols (Polyols) 30.8 g12.5 g1 g13.3 g33 g45 g51.9 g
Dietary fiber 5.94 g5.16 g0 g0.2 g4.5 g12 g37 g
Proteins 7.23 g3.04 g0 g4.8 g7 g9.7 g102 g
Salt 0.514 g16.8 g0 g0.005 g0.117 g0.36 g1,170 g
Sodium 0.202 g6.61 g0 g0.002 g0.046 g0.142 g462 g
Alcohol 0.672 % vol2.78 % vol0 % vol0 % vol0 % vol1.5 % vol17 % vol
Vitamin A 66.4 µg248 µg0 µg0 µg0 µg78.9 µg2,140 µg
Vitamin D 6.29 µg5.6 µg0 µg0.71 µg5 µg12 µg18.1 µg
Vitamin E 6.5 mg4.17 mg0.003 mg0.004 mg8.6 mg10 mg14.2 mg
Vitamin C (ascorbic acid) 19.6 mg30.2 mg0 mg0 mg0 mg68 mg100 mg
Vitamin B1 (Thiamin) 0.624 mg0.297 mg0.09 mg0.2 mg0.52 mg1 mg1.4 mg
Vitamin B2 (Riboflavin) 0.745 mg0.421 mg0 mg0.21 mg0.7 mg1.4 mg1.4 mg
Vitamin B3 / Vitamin PP (Niacin) 13 mg6.47 mg1.1 mg3.4 mg15 mg16.2 mg29.1 mg
Vitamin B6 (Pyridoxin) 0.138 g0.725 g0 g0.001 g0.001 g0.002 g4.17 g
Vitamin B9 (Folic acid) 129 µg63.3 µg30 µg41 µg121 µg200 µg290 µg
Vitamin B12 (cobalamin) 0.982 µg0.871 µg0 µg0.37 µg0.6 µg2.5 µg2.5 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.62 mg2.03 mg0.9 mg1 mg1.5 mg6 mg6.4 mg
Potassium 826 mg638 mg200 mg207 mg748 mg1,100 mg3,350 mg
Calcium 133 mg127 mg0 mg5 mg120 mg238 mg767 mg
Phosphorus 242 mg138 mg100 mg120 mg238 mg347 mg800 mg
Iron 10.2 mg15.1 mg0 mg0.947 mg6.43 mg18 mg100 mg
Magnesium 7,140 mg67,400 mg28.2 mg46 mg156 mg255 mg657,000 mg
Zinc 6.04 mg4.03 mg0.625 mg0.86 mg7.5 mg8.4 mg17 mg
Copper 0.921 mg1.11 mg0.06 mg0.06 mg0.65 mg4.1 mg4.1 mg
Fruits, vegetables and nuts (minimum) 8.76 %11.1 %0 %0 %0 %25 %34 %
Fruits, vegetables and nuts (estimate from ingredients list) 15 %9.33 %0 %3 %15 %25 %74 %
Cocoa (minimum) 52.7 %20.2 %0 %30 %52 %75 %100 %
Nutrition score - France 22.8 22.8 22.8 22.8 22.8 22.8 22.8
Nutri-Score EEEEEE
Ecological footprint
Carbon footprint / CO2 emissions 515 g589 g0 g123 g205 g1,290 g2,840 g

Products from the Chocolates category - World