Chocolates

Category: Chocolates

Belongs to:

Sweet snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 11888 products of the Chocolates category for which nutrition facts are known (out of 12617 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,270 kj 139 kj 2.15 kj 2,020 kj 2,290 kj 2,440 kj 8,400 kj
Energy (kcal) 548 kcal 33 kcal 0 kcal 483 kcal 552 kcal 593 kcal 5470 kcal
Energy 2,290 kj
(548 kcal)
138 kj
(33 kcal)
0 kj
(0 kcal)
2,010 kj
(483 kcal)
2,300 kj
(552 kcal)
2,470 kj
(593 kcal)
11,300 kj
(5470 kcal)
- Energy from fat 783 kj
(187 kcal)
392 kj
(94 kcal)
18 kj
(4 kcal)
225 kj
(54 kcal)
795 kj
(190 kcal)
1,420 kj
(339 kcal)
1,500 kj
(359 kcal)
Fat 35.9 g 5.74 g 0 g 26.7 g 36 g 45 g 81 g
- Saturated fat 20.8 g 4.15 g 0 g 14 g 20.6 g 28 g 50.2 g
- Monounsaturated fat 11.9 g 3.78 g 1.23 g 3.8 g 13.3 g 16.1 g 26.7 g
- Polyunsaturated fat 1.68 g 1.41 g 0 g 0.2 g 1.3 g 5.36 g 6.94 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 5.77 g
- Cholesterol 8.93 mg 8.4 mg 0 mg 0 mg 11 mg 25 mg 10,900 mg
Carbohydrates 46.7 g 9.69 g 0 g 30 g 49 g 59.5 g 100 g
- Sugars 41 g 12.5 g 0 g 17.5 g 44 g 56.6 g 90.9 g
  - Lactose 4.77 g 4.94 g 0 g 0 g 1 g 11.6 g 12 g
- Starch 2.32 g 1.26 g 0.5 g 0.5 g 3 g 4 g 4.1 g
- Sugar alcohols (Polyols) 31 g 10.9 g 0 g 8.7 g 32 g 45 g 60 g
Fibers 5.53 g 3.87 g 0 g 0.5 g 4.4 g 12 g 50.7 g
Proteins 7.18 g 1.57 g 0 g 4.8 g 7 g 10 g 58 g
Salt 0.14 g 0.12 g 0 g 0 g 0.13 g 0.36 g 465 g
Sodium 0.056 g 0.048 g 0 g 0 g 0.052 g 0.144 g 186 g
Alcohol 0.027 % vol 0.202 % vol 0 % vol 0 % vol 0 % vol 0 % vol 17 % vol
Vitamin A 19.5 µg 31.7 µg 0 µg 0 µg 0 µg 78.9 µg 55,000,000 µg
Vitamin D 6.31 µg 4.84 µg 0.71 µg 0.8 µg 5 µg 12.5 µg 500,000 µg
Vitamin E 7.29 mg 4.21 mg 0.001 mg 0.004 mg 9 mg 13 mg 1,200 mg
Vitamin C (ascorbic acid) 0.697 mg 2.8 mg 0 mg 0 mg 0 mg 3.1 mg 130 mg
Vitamin B1 (Thiamin) 0.625 mg 0.294 mg 0 mg 0.09 mg 0.7 mg 1.1 mg 3 mg
Vitamin B2 (Riboflavin) 0.592 mg 0.46 mg 0 mg 0.12 mg 0.5 mg 1.4 mg 1.4 mg
Vitamin B3 / Vitamin PP (Niacin) 11.6 mg 5.82 mg 1.1 mg 2.4 mg 15.6 mg 17 mg 29.1 mg
Vitamin B6 (Pyridoxin) 1.02 mg 0.473 mg 0 mg 0.3 mg 0.9 mg 2.2 mg 4,170 mg
Vitamin B9 (Folic acid) 130 µg 63.5 µg 30 µg 33 µg 121 µg 211 µg 290 µg
Vitamin B12 (cobalamin) 1.22 µg 0.972 µg 0 µg 0 µg 0.83 µg 2.5 µg 4.69 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.46 mg 1.84 mg 0.3 mg 0.9 mg 1.5 mg 6 mg 6.4 mg
Potassium 604 mg 460 mg 0 mg 172 mg 600 mg 1,100 mg 105,000 mg
Calcium 95.2 mg 61.5 mg 0 mg 0 mg 93 mg 200 mg 62,000 mg
Phosphorus 225 mg 85.9 mg 0 mg 100 mg 240 mg 398 mg 60,000 mg
Iron 3.76 mg 3.7 mg 0 mg 0 mg 2.51 mg 12.4 mg 7,800 mg
Magnesium 147 mg 63.4 mg 0 mg 45 mg 150 mg 255 mg 680 mg
Zinc 4.3 mg 2.64 mg 0.625 mg 0.86 mg 3.75 mg 7.6 mg 8.1 mg
Copper 0.687 mg 0.514 mg 0.02 mg 0.083 mg 0.99 mg 1.82 mg 4.1 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 8.9 % 9.84 % 0 % 0 % 4.36 % 25 % 37.4 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 14.7 % 7.26 % 0 % 3.2 % 15 % 25 % 74 %
Cocoa (minimum) 54.9 % 17.1 % 0 % 30 % 55 % 80 % 100 %
Nutrition score - France 23.1 23.1 23.1 23.1 23.1 23.1 23.1
Nutri-Score E E E E E E
Ecological footprint
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 430 g 441 g 0 g 100 g 200 g 1,300 g 2,840 g

Products from the Chocolates category