Chocolates

Categories: Chocolates

Belongs to:

Sugary snacks

Contains:

Nutrition facts

Average nutrition facts for the 5624 products of the Chocolates category for which nutrition facts are known (out of 6008 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 2230 kj
(533 kcal)
571 kj
(136 kcal)
0 kj
(0 kcal)
1900 kj
(454 kcal)
2300 kj
(550 kcal)
2460 kj
(588 kcal)
31000 kj
(7409 kcal)
- Energy from fat 1080 kj
(258 kcal)
396 kj
(95 kcal)
18 kj
(4 kcal)
398 kj
(95 kcal)
1150 kj
(275 kcal)
1460 kj
(349 kcal)
1990 kj
(476 kcal)
Fat 34.1 g10.9 g0 g22 g35.6 g45 g185 g
- Saturated fat 19.8 g7.07 g0 g12 g20 g27.5 g110 g
- Monounsaturated fat 12.2 g5.09 g0.5 g2 g14 g16.1 g26.7 g
- Polyunsaturated fat 1.92 g1.42 g0.2 g0.8 g1.3 g4.2 g5.9 g
- Trans fat 0.281 g2.69 g0 g0 g0 g0.2 g30.3 g
- Cholesterol 116 mg1070 mg0 mg0 mg5.31 mg25.7 mg10900 mg
Carbohydrate 47.6 g22.2 g0 g30 g49 g60.5 g1050 g
- Sugars 42.2 g23.1 g0 g21 g45 g57.5 g1000 g
  - Lactose 8.66 g4.35 g0 g0.01 g11 g13 g13 g
- Starch 2.37 g1.32 g0 g0.5 g2.6 g4 g4.1 g
- Sugar alcohols (Polyols) 30.7 g12.1 g1 g8.7 g33 g45 g49 g
Dietary fiber 6.03 g5.37 g0 g0.2 g4.6 g12 g45 g
Proteins 7.27 g5.81 g0 g4.7 g7 g9.7 g375 g
Salt 0.428 g15.9 g0 g0.008 g0.12 g0.37 g1170 g
Sodium 0.169 g6.25 g0 g0.00315 g0.0472 g0.146 g462 g
Alcohol 0.83 % vol3.03 % vol0 % vol0 % vol0 % vol1.8 % vol17 % vol
Vitamin A 82.4 µg267 µg0 µg0 µg0 µg100 µg2140 µg
Vitamin D 5.4 µg5.45 µg0 µg0.71 µg2.2 µg11.4 µg18.1 µg
Vitamin E 7.01 mg4.15 mg0.0034 mg0.22 mg9 mg12 mg14.2 mg
Vitamin C (ascorbic acid) 22.5 mg31.1 mg0 mg0 mg0 mg71 mg100 mg
Vitamin B1 (Thiamin) 0.6 mg0.326 mg0.09 mg0.09 mg0.5 mg1.1 mg1.4 mg
Vitamin B2 (Riboflavin) 0.803 mg0.426 mg0 mg0.21 mg0.7 mg1.4 mg1.4 mg
Vitamin B3 / Vitamin PP (Niacin) 19.7 mg38.8 mg1.1 mg3.5 mg15 mg17 mg233 mg
Vitamin B6 (Pyridoxin) 0.108 g0.651 g0.000000 g0.0006 g0.0009 g0.00245 g4.17 g
Vitamin B9 (Folic acid) 144 µg68.3 µg30 µg41 µg121 µg212 µg300 µg
Vitamin B12 (cobalamin) 1.16 µg0.925 µg0 µg0.37 µg0.6 µg2.5 µg2.5 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.94 mg2.06 mg0.9 mg1 mg2.3 mg6 mg6.4 mg
Potassium 674 mg585 mg200 mg202 mg701 mg1040 mg3350 mg
Calcium 141 mg134 mg0 mg5 mg120 mg247 mg767 mg
Phosphorus 241 mg142 mg100 mg100 mg238 mg392 mg800 mg
Iron 10.2 mg15 mg0 mg1.08 mg6.75 mg18 mg100 mg
Magnesium 158 mg79.9 mg28.2 mg46 mg156 mg255 mg470 mg
Zinc 5.25 mg4.05 mg0.625 mg0.86 mg5.5 mg8.4 mg17 mg
Copper 0.921 mg1.11 mg0.06 mg0.06 mg0.65 mg4.1 mg4.1 mg
Fruits, vegetables and nuts (minimum) 8.76 %11.1 %0 %0 %0 %25 %34 %
Fruits, vegetables and nuts (estimate from ingredients list) 15.3 %9.5 %0 %2.7 %15 %25 %74 %
Cocoa (minimum) 52.2 %20.4 %0 %30 %52 %75 %100 %
Nutrition score - France 22.5 4.98 -6 16 24 27 37
Nutri-Score EADEEE
Ecological footprint
Carbon footprint / CO2 emissions 533 g594 g0 g123 g205 g1300 g2840 g

Products from the Chocolates category - World