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Nutrition facts

Average nutrition facts for the 17172 products of the Chocolates category for which nutrition facts are known (out of 18230 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,300 kj
(551 kcal)
123 kj
(30 kcal)
0 kj
(0 kcal)
2,070 kj
(496 kcal)
2,310 kj
(553 kcal)
2,480 kj
(594 kcal)
10,600 kj
(2540 kcal)
Energy from fat 713 kj
(170 kcal)
382 kj
(91 kcal)
126 kj
(30 kcal)
167 kj
(40 kcal)
586 kj
(140 kcal)
1,360 kj
(325 kcal)
1,480 kj
(354 kcal)
Fat 36.4 g 5.43 g 0 g 28 g 36 g 45.1 g 74 g
Saturated fat 21 g 3.96 g 0 g 15 g 20.9 g 28 g 119 g
Monounsaturated fat 11.5 g 3.69 g 0 g 4.35 g 12.9 g 16 g 26.7 g
Polyunsaturated fat 1.76 g 1.54 g 0 g 0 g 1.3 g 5.3 g 6.94 g
Trans fat 0.002 g 0.016 g 0 g 0 g 0 g 0 g 35 g
Cholesterol 8.92 mg 8.62 mg 0 mg 0 mg 11 mg 25 mg 13,000 mg
Carbohydrates 46.4 g 9.65 g 0 g 29.5 g 48.9 g 59 g 817 g
Sugars 40.4 g 12.6 g 0 g 16 g 44 g 56 g 90.9 g
Lactose 4.04 g 4.65 g 0 g 0 g 1 g 11 g 12 g
Starch 2.76 g 1.55 g 0.5 g 0.5 g 3.3 g 5.2 g 6.33 g
Polyols 31.8 g 9.7 g 0 g 14.5 g 32 g 45 g 88 g
Fiber 5.78 g 4.08 g 0 g 0.1 g 4.8 g 12.8 g 79 g
Proteins 7.24 g 1.56 g 0 g 4.8 g 7.1 g 10 g 75.8 g
Salt 0.142 g 0.12 g 0 g 0 g 0.13 g 0.356 g 388 g
Alcohol 0.006 % vol 0.078 % vol 0 % vol 0 % vol 0 % vol 0 % vol 40 % vol
Vitamin A 17.6 µg 30.3 µg 0 µg 0 µg 0 µg 76.8 µg 144,000,000 µg
Vitamin D 84,200 µg 357,000 µg 0 µg 0 µg 2.1 µg 1,600,000 µg 8,000,000 µg
Vitamin E 2.26 mg 2.42 mg 0.001 mg 0.003 mg 3 mg 9 mg 14.2 mg
Vitamin C (ascorbic acid) 0.193 mg 0.682 mg 0 mg 0 mg 0 mg 2.1 mg 225 mg
Vitamin B1 (Thiamin) 35.1 mg 120 mg 0 mg 0 mg 0.8 mg 450 mg 5,710 mg
Vitamin B2 (Riboflavin) 0.428 mg 0.439 mg 0.04 mg 0.12 mg 0.227 mg 1.33 mg 36,000 mg
Vitamin B6 (Pyridoxin) 0.973 mg 0.875 mg 0.001 mg 0.001 mg 1.25 mg 120 mg 120 mg
Vitamin B9 (Folic acid) 468 µg 1,020 µg 0.117 µg 0.117 µg 210 µg 14,000,000 µg 14,000,000 µg
Potassium 624 mg 874 mg 0 mg 100 mg 467 mg 1,100 mg 202,000 mg
Calcium 90.6 mg 62.4 mg 0 mg 0 mg 87 mg 200 mg 200,000 mg
Phosphorus 252 mg 81.4 mg 0.199 mg 152 mg 257 mg 392 mg 900 mg
Iron 3.6 mg 3.38 mg 0 mg 0 mg 2.57 mg 11.6 mg 5,400 mg
Magnesium 131 mg 58.3 mg 0.3 mg 44 mg 122 mg 230 mg 680 mg
Zinc 2.46 mg 0.905 mg 0.94 mg 1.14 mg 2.3 mg 3.9 mg 6.8 mg
Copper 0.621 mg 0.383 mg 0.02 mg 0.125 mg 0.9 mg 1.1 mg 1.1 mg
Manganese 1.13 mg 0.593 mg 0 mg 0 mg 1.3 mg 3.8 mg 3.8 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.97 % 8.18 % 0 % 0 % 0 % 25 % 56 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15 % 7.26 % 0 % 3.5 % 15 % 27 % 90 %
Cocoa (minimum) 57.2 % 17 % 0 % 30 % 60 % 85 % 100 %
Carbon footprint 441 g 441 g 0 g 122 g 200 g 1,300 g 2,840 g

Products from the Chocolates category