Chocolates

Category: Chocolates

Belongs to:

Sweet snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 9595 products of the Chocolates category for which nutrition facts are known (out of 10162 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 2,260 kj144 kj83 kj2,000 kj2,290 kj2,440 kj22,000 kj
Energy (kcal) 547 kcal34 kcal0 kcal476 kcal550 kcal593 kcal21,009 kcal
Energy 2,280 kj
(547 kcal)
142 kj
(34 kcal)
0 kj
(0 kcal)
2,000 kj
(476 kcal)
2,300 kj
(550 kcal)
2,470 kj
(593 kcal)
87,900 kj
(21009 kcal)
- Energy from fat 1,120 kj
(268 kcal)
290 kj
(69 kcal)
18 kj
(4 kcal)
544 kj
(130 kcal)
1,170 kj
(280 kcal)
1,460 kj
(349 kcal)
1,990 kj
(476 kcal)
Fat 35.7 g5.96 g0 g26 g36 g45 g1,400 g
- Saturated fat 20.7 g4.22 g0 g14 g20.3 g27.7 g700 g
- Monounsaturated fat 11.9 g4.07 g0 g3.8 g13.2 g16.9 g26.7 g
- Polyunsaturated fat 1.71 g1.43 g0 g0.16 g1.3 g5.36 g6.94 g
- Trans fat 0.001 g0.008 g0 g0 g0 g0 g30.3 g
- Cholesterol 9.25 mg8.34 mg0 mg0 mg11 mg25 mg10,900 mg
Carbohydrates 47 g9.82 g0 g30 g49 g60 g2,200 g
- Sugars 41.4 g12.3 g0 g19 g44.8 g57 g1,900 g
  - Lactose 6.53 g4.77 g0 g0.01 g9.12 g12 g14 g
- Starch 2.43 g1.21 g0.5 g0.5 g3 g4.1 g4.1 g
- Sugar alcohols (Polyols) 30.8 g11.3 g1 g8.7 g33 g45 g51.9 g
Fibers 5.37 g3.82 g0 g0.2 g4 g12 g200 g
Proteins 7.13 g1.58 g0 g4.7 g7 g10 g400 g
Salt 0.142 g0.122 g0 g0.005 g0.13 g0.37 g465 g
Sodium 0.057 g0.049 g0 g0.002 g0.052 g0.148 g186 g
Alcohol 0.095 % vol0.433 % vol0 % vol0 % vol0 % vol0 % vol17 % vol
Vitamin A 21 µg32.6 µg0 µg0 µg0 µg81 µg8,000,000 µg
Vitamin D 4.98 µg4.4 µg0 µg0.71 µg2.5 µg11 µg12.5 µg
Vitamin E 6.93 mg3.96 mg0.001 mg0.004 mg9 mg12 mg14.2 mg
Vitamin C (ascorbic acid) 0.765 mg3.16 mg0 mg0 mg0 mg3.1 mg1,000 mg
Vitamin B1 (Thiamin) 0.589 mg0.291 mg0.09 mg0.09 mg0.52 mg1.1 mg12 mg
Vitamin B2 (Riboflavin) 0.766 mg0.469 mg0 mg0.2 mg0.7 mg2.27 mg13.3 mg
Vitamin B3 / Vitamin PP (Niacin) 11.8 mg5.33 mg1.1 mg2.4 mg15.6 mg17 mg29.1 mg
Vitamin B6 (Pyridoxin) 1.02 mg0.457 mg0 mg0.4 mg0.9 mg2.2 mg4,170 mg
Vitamin B9 (Folic acid) 126 µg59.4 µg30 µg33 µg121 µg211 µg290 µg
Vitamin B12 (cobalamin) 1.41 µg0.968 µg0 µg0.38 µg1.9 µg2.5 µg4.69 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.55 mg1.89 mg0.9 mg1 mg1.5 mg6 mg6.4 mg
Potassium 649 mg555 mg20 mg197 mg701 mg3,350 mg15,400 mg
Calcium 95.7 mg59.5 mg0 mg0 mg95 mg200 mg80,000 mg
Phosphorus 226 mg104 mg0.24 mg100 mg238 mg398 mg48,000 mg
Iron 3.55 mg3.49 mg0 mg0 mg2.18 mg12 mg100 mg
Magnesium 148 mg56.3 mg25 mg45 mg150 mg255 mg470 mg
Zinc 4.26 mg2.81 mg0.625 mg0.86 mg3.75 mg7.7 mg8.4 mg
Copper 0.657 mg0.441 mg0.02 mg0.06 mg0.65 mg1.6 mg4.1 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 9.98 %10.1 %0 %0 %7.5 %25 %37.4 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (estimate from ingredients list) 14.7 %7.28 %0 %3 %15 %25 %74 %
Cocoa (minimum) 54.2 %17.2 %0 %30 %55 %80 %100 %
Nutrition score - France 23.2 23.2 23.2 23.2 23.2 23.2 23.2
Nutri-Score EEEEEE
Ecological footprint
Carbon footprint / CO2 emissions 444 g447 g0 g122 g205 g1,300 g2,840 g

Products from the Chocolates category