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Chocolates

Category: Chocolates

Belongs to:

Cocoa and its products, Sweet snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 20802 products of the Chocolates category for which nutrition facts are known (out of 22240 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,300 kj
(550 kcal) 		127 kj
(31 kcal) 		0 kj
(0 kcal) 		2,060 kj
(492 kcal) 		2,310 kj
(553 kcal) 		2,480 kj
(594 kcal) 		14,900 kj
(6230 kcal)
Energy from fat 842 kj
(201 kcal) 		401 kj
(96 kcal) 		126 kj
(30 kcal) 		167 kj
(40 kcal) 		929 kj
(222 kcal) 		1,360 kj
(325 kcal) 		1,520 kj
(363 kcal)
Fat 36.2 g 5.53 g 0 g 28 g 36 g 45.2 g 285 g
Saturated fat 20.9 g 4.01 g 0 g 15 g 20.4 g 28 g 2,380 g
Monounsaturated fat 11.2 g 3.68 g 0 g 4.35 g 12 g 15.7 g 26.7 g
Polyunsaturated fat 1.81 g 1.4 g 0 g 0 g 1.4 g 5.2 g 16 g
Trans fat 0.029 g 0.078 g 0 g 0 g 0 g 0.25 g 35 g
Cholesterol 9.03 mg 8.62 mg 0 mg 0 mg 11 mg 25 mg 23,800 mg
Carbohydrates 46.6 g 9.73 g 0 g 29.1 g 49 g 59 g 817 g
Sugars 40.4 g 12.7 g 0 g 16 g 44 g 56 g 585 g
Added sugars 29.8 g 16.6 g 0 g 0 g 33.3 g 49.3 g 64.3 g
Lactose 3.43 g 4.41 g 0 g 0 g 1 g 11 g 12 g
Starch 2.85 g 1.84 g 0 g 0 g 3.8 g 5.2 g 6.33 g
Polyols (sugar alcohols) 29.7 g 11.6 g 0 g 10 g 31 g 46 g 88 g
Fiber 5.76 g 4.11 g 0 g 0.1 g 4.8 g 13 g 79 g
Proteins 7.22 g 1.58 g 0 g 4.8 g 7.1 g 10 g 94 g
Salt 0.145 g 0.122 g 0 g 0 g 0.14 g 0.37 g 388 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 40 % vol
Vitamin A 18.7 µg 31.6 µg 0 µg 0 µg 0 µg 78.9 µg 144,000,000 µg
Vitamin D 0.659 µg 1.11 µg 0 µg 0 µg 0 µg 3.08 µg 8,000,000 µg
Vitamin E 2.28 mg 2.52 mg 0.001 mg 0.003 mg 3 mg 9 mg 14.2 mg
Vitamin C (ascorbic acid) 0.214 mg 0.718 mg 0 mg 0 mg 0 mg 2.14 mg 130 mg
Vitamin B1 (Thiamin) 32.6 mg 116 mg 0 mg 0 mg 0.3 mg 450 mg 5,710 mg
Vitamin B2 (Riboflavin) 0.412 mg 0.379 mg 0.002 mg 0.04 mg 0.29 mg 1.33 mg 36,000 mg
Vitamin B3/PP (Niacin) 7.62 mg 7.64 mg 0.015 mg 0.015 mg 4 mg 29.1 mg 29.1 mg
Vitamin B6 (Pyridoxin) 0.834 mg 0.822 mg 0.001 mg 0.05 mg 0.4 mg 2.45 mg 120 mg
Vitamin B9 (Folic acid) 468 µg 1,020 µg 0.117 µg 0.117 µg 210 µg 14,000,000 µg 14,000,000 µg
Vitamin B12 (cobalamin) 0.918 µg 1.21 µg 0.38 µg 0.4 µg 0.5 µg 4.69 µg 250,000 µg
Potassium 495 mg 231 mg 0 mg 200 mg 438 mg 875 mg 202,000 mg
Calcium 99 mg 64.6 mg 0 mg 0 mg 89 mg 207 mg 200,000 mg
Phosphorus 232 mg 66 mg 0.199 mg 122 mg 238 mg 380 mg 900 mg
Iron 3.84 mg 3.4 mg 0 mg 0.002 mg 2.77 mg 11.5 mg 10,000 mg
Magnesium 130 mg 64.5 mg 0.3 mg 43 mg 138 mg 237 mg 309 mg
Zinc 2.31 mg 0.94 mg 0.94 mg 1 mg 2.1 mg 3.9 mg 6.67 mg
Copper 0.585 mg 0.402 mg 0.02 mg 0.02 mg 0.9 mg 1.1 mg 1.1 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 5.02 % 8.3 % 0 % 0 % 0 % 25 % 56 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 15 % 7.33 % 0 % 3.5 % 15 % 27 % 90 %
Cocoa (minimum) 57.5 % 17.1 % 0 % 30 % 60 % 85 % 100 %
Carbon footprint 457 g 447 g 0 g 122 g 205 g 1,300 g 2,840 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 67.2% 8.4 g 78.1% 8.1 g 6 g
    Plastic 15.3% 3.1 g 33.6% 2.2 g 1 g
    Glass 0% 0% 0 g
    Metal 14.6% 5.8 g 50.4% 2.5 g 1 g
    Unknown 2.9% 5.9 g 10.9% 2.7 g 0 g
    Total - - - - 9 g

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