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Thunfisch-Salat Cous Cous - Saupiquet - 160g

Thunfisch-Salat Cous Cous - Product - de

Thunfisch-Salat Cous Cous - Saupiquet - 160g

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Barcode: 3165950580891 (EAN / EAN-13)

Quantity: 160g

Packaging: Metal, Can, Steel

Brands: Saupiquet

Categories: Seafood, Fishes and their products, Canned foods, Fishes, Meals, Canned fishes, Prepared salads, Salads

Labels, certifications, awards: Sustainable, Sustainable fishery, Sustainable Seafood MSC

Origin of ingredients: de:Pazifik

Manufacturing or processing places: Italien

Traceability code: IT 5 CE

Link to the product page on the official site of the producer: https://www.saupiquet.de/produkt/thunfis...

Stores: REWE

Countries where sold: Belgium, Germany, Italy

Matching with your preferences

Health

Ingredients

17 ingredients

cous cous 35% (hard wheat semolina), tuna** 23%, corn germ oil, chickpeas 6%, carrots 5%, peas 5%, peppers, cherry tomatoes 3%, onion, spices, salt, glucose, **euthynnus (katsuwonus) pelamis

Allergens: Fish, Gluten, Nuts

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Glucose syrup
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Ingredients analysis

Palm oil free
No ingredients containing palm oil detected

Unrecognized ingredients: de:kleine-tomaten, de:katsowonus, de:pelamis
Some ingredients could not be recognized.
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Non-vegan
Non-vegan ingredients: Tuna, Skipjack tuna
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Tuna, Skipjack tuna
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
We need your help!

You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

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If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
: Cous Cous 35% (Hartweizengrieß, Wasser), Thunfisch 23%, Maiskeimöl, Kichererbsen 6%, Karotten 6%, grüne Erbsen 6%, Paprika, kleine Tomaten 3%, Zwiebeln, Aromen, Salz, Glukosesirup, Euthynnus (Katsowonus), pelamis
Cous Cous -> en:couscous - vegan: yes - vegetarian: yes - ciqual_food_code: 9683 - percent_min: 35 - percent: 35 - percent_max: 35

Hartweizengrieß -> en:durum-wheat-semolina - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 17.5 - percent_max: 35

Wasser -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 0 - percent_max: 17.5

Thunfisch -> en:tuna - vegan: no - vegetarian: no - ciqual_food_code: 26053 - percent_min: 23 - percent: 23 - percent_max: 23

Maiskeimöl -> en:corn-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17190 - percent_min: 6.57857142857143 - percent_max: 18

Kichererbsen -> en:chickpea - vegan: yes - vegetarian: yes - ciqual_food_code: 20532 - percent_min: 6 - percent: 6 - percent_max: 6

Karotten -> en:carrot - vegan: yes - vegetarian: yes - ciqual_food_code: 20009 - percent_min: 6 - percent: 6 - percent_max: 6

grüne Erbsen -> en:green-peas - vegan: yes - vegetarian: yes - percent_min: 6 - percent: 6 - percent_max: 6

Paprika -> en:spice-or-bell-pepper - vegan: yes - vegetarian: yes - ciqual_food_code: 20041 - percent_min: 3 - percent_max: 4.8

kleine Tomaten -> de:kleine-tomaten - percent_min: 3 - percent: 3 - percent_max: 3

Zwiebeln -> en:onion - vegan: yes - vegetarian: yes - ciqual_food_code: 20034 - percent_min: 0 - percent_max: 2.57142857142857

Aromen -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.25

Salz -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.2

Glukosesirup -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.2

Euthynnus -> en:skipjack-tuna - vegan: no - vegetarian: no - ciqual_food_code: 26068 - percent_min: 0 - percent_max: 1.2

Katsowonus -> de:katsowonus - percent_min: 0 - percent_max: 1.2

pelamis -> de:pelamis - percent_min: 0 - percent_max: 1.2

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 19
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 5 / 5 (value: 9, rounded value: 9)

Fiber: 1 / 5 (value: 1.5, rounded value: 1.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 19.2857142857143, rounded value: 19.3)

Negative points: 10

Energy: 3 / 10 (value: 1016, rounded value: 1016)

Sugars: 0 / 10 (value: 1, rounded value: 1)

Saturated fat: 2 / 10 (value: 2.7, rounded value: 2.7)

Sodium: 5 / 10 (value: 480, rounded value: 480)

The points for proteins are counted because the negative points are less than 11.

Nutritional score: (10 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (16%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (2.7%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (1.2%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	Compared to: Salads
Energy	1,016 kj (244 kcal)	+66%
Fat	16 g	+85%
Saturated fat	2.7 g	+101%
Carbohydrates	15 g	+47%
Sugars	1 g	-66%
Fiber	1.5 g	-17%
Proteins	9 g	+93%
Salt	1.2 g	+42%
Vitamin E	2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	19.286 %

Environment

Eco-Score not computed - Unknown environmental impact

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Packaging

Packaging with a low impact

Packaging parts

Can (Steel)

Packaging materials

Material	%	Packaging weight	Packaging weight per 100 g of product
Metal

Transportation

Manufacturing or processing place

Origins of ingredients
Missing origins of ingredients information

⚠ ️ The origins of the ingredients of this product are not indicated.

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Labels

Sustainable Seafood MSC

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Data sources

Product added on May 5, 2018, 3:15:54 PM CEST by openfoodfacts-contributors
Last edit of product page on October 3, 2022, 11:55:15 AM CEST by prepperapp.
Product page also edited by chikara, date-limite-app, ecoscore-impact-estimator, gourmet, inf, kiliweb, packbot, roboto-app, teolemon.

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Thunfisch-Salat Cous Cous - Saupiquet - 160g