Couscous Grains moyens - Carrefour Bio - 500 g
Some of the data for this product has been provided directly by the manufacturer Carrefour.
Barcode: 3560070636662 (EAN / EAN-13)
Common name: Couscous issu de l'agriculture biologique.
Quantity: 500 g
Packaging: fr:1 boîte en carton à recycler
Brands: Carrefour Bio
Categories: Plant-based foods and beverages, Plant-based foods, Cereals and potatoes, Cereals and their products, Meals, Cereal semolinas, Wheat semolinas, Durum wheat semolinas, Couscous, Durum wheat semolinas for couscous
Labels, certifications, awards:
Organic, EU Organic, Non-EU Agriculture, EU Agriculture, EU/non-EU Agriculture, FR-BIO-01, Green Dot, Made in France, Nutriscore, Nutriscore Grade A, AB Agriculture Biologique
Origin of the product and/or its ingredients: Ce couscous est fabriqué en France à partir de semoule de blé dur biologique issue de diverses origines.
Origin of ingredients: France, Spain, Italy
Producer: Fabriqué en France par EMB 73065/1 pour Interdis
Manufacturing or processing places: France, ALPINA-SAVOIE SA
Traceability code: EMB 73065/1 - Chambéry (Savoie, France)
Stores: Carrefour, carrefour.fr
Matching with your preferences
Health
Ingredients
Food processing
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Processed foods
Elements that indicate the product is in the 3 - Processed foods group:
- Category: Meals
Food products are classified into 4 groups according to their degree of processing:
- Unprocessed or minimally processed foods
- Processed culinary ingredients
- Processed foods
- Ultra processed foods
The determination of the group is based on the category of the product and on the ingredients it contains.
Ingredients analysis
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Palm oil free
No ingredients containing palm oil detected
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Vegan
No non-vegan ingredients
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Vegetarian
No non-vegetarian ingredients detected
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Details of the analysis of the ingredients
fr: Semoule de _blé_ dur de qualité supérieure- Semoule de _blé_ dur de qualité supérieure -> en:superior-quality-durum-wheat-semolina - labels: en:organic - vegan: yes - vegetarian: yes - ciqual_food_code: 9610 - percent_min: 100 - percent_max: 100
Nutrition
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Very good nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0This product is not considered a beverage for the calculation of the Nutri-Score.
Positive points: 8
- Proteins: 5 / 5 (value: 11, rounded value: 11)
- Fiber: 3 / 5 (value: 3, rounded value: 3)
- Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)
Negative points: 4
- Energy: 4 / 10 (value: 1475, rounded value: 1475)
- Sugars: 0 / 10 (value: 2.5, rounded value: 2.5)
- Saturated fat: 0 / 10 (value: 0.3, rounded value: 0.3)
- Sodium: 0 / 10 (value: 0, rounded value: 0)
The points for proteins are counted because the negative points are less than 11.
Nutritional score: (4 - 8)
Nutri-Score:
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Nutrient levels
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Fat in low quantity (2%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Saturated fat in low quantity (0.3%)
What you need to know- A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
Recommendation: Limit the consumption of fat and saturated fat- Choose products with lower fat and saturated fat content.
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Sugars in low quantity (2.5%)
What you need to know- A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
Recommendation: Limit the consumption of sugar and sugary drinks- Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
- Choose products with lower sugar content and reduce the consumption of products with added sugars.
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Salt in low quantity (0%)
What you need to know- A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
- Many people who have high blood pressure do not know it, as there are often no symptoms.
- Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
Recommendation: Limit the consumption of salt and salted food- Reduce the quantity of salt used when cooking, and don't salt again at the table.
- Limit the consumption of salty snacks and choose products with lower salt content.
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Environment
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Eco-Score A - Very low environmental impact
⚠ ️Select a country in order to include the full impact of transportation.The Eco-Score is an experimental score that summarizes the environmental impacts of food products.→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.Life cycle analysis
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Average impact of products of the same category: A (Score: 86/100)
Category: Couscous (durum wheat semolina pre-cooked with steam), raw
Category: Couscous (durum wheat semolina pre-cooked with steam), raw
- PEF environmental score: 0.23 (the lower the score, the lower the impact)
- including impact on climate change: 1.66 kg CO2 eq/kg of product
Stage Impact 
Agriculture
62.1 %
Processing
22.5 %
Packaging
9.5 %
Transportation
4.0 %
Distribution
2.0 %
Consumption
0.0 %
Bonuses and maluses
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Labels with high environmental benefits
Bonus: +15
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AB Agriculture Biologique
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.
Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.
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EU Organic
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.
Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.
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Origins of ingredients with a medium impact
Bonus: +3
Environmental policy: +3
Transportation: 0
Origin of the product and/or its ingredients % of ingredients Impact France 33 %Medium Italy 33 %Medium Spain 33 %Medium
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Packaging with a low impact
Malus: -1
Shape Material Recycling Impact 1 Box Cardboard Recycle Low
Eco-Score for this product
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Impact for this product: A (Score: 103/100)
Product: Couscous Grains moyens - Carrefour Bio - 500 g
Life cycle analysis score: 86
Sum of bonuses and maluses: +17
Final score: 103/100
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Carbon footprint
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Equal to driving 0.9 km in a petrol car
166 g CO² per 100g of product
The carbon emission figure comes from ADEME's Agribalyse database, for the category: Couscous (durum wheat semolina pre-cooked with steam), raw (Source: ADEME Agribalyse Database)
Stage Impact
Agriculture
40.9 %
Processing
35.5 %
Packaging
15.9 %
Transportation
6.8 %
Distribution
1.0 %
Consumption
0.0 %
Packaging
-
Packaging with a low impact
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Packaging parts
1 x Box 1 (Cardboard)
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Transportation
-
Origins of ingredients
Origins of ingredients with a medium impact
Origin of the product and/or its ingredients % of ingredients Impact France 33 %Medium Italy 33 %Medium Spain 33 %Medium
Labels
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AB Agriculture Biologique
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.
Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.
-
EU Organic
Organic agriculture contributes to preserve biodiversity, climate, water quality and soil fertility.
Organic food is food produced by methods complying with the standards of organic farming and features practices that cycle resources, promote ecological balance, and conserve biodiversity.
Other information
Other information: Ce couscous aux grains moyens est fabriqué à partir de semoule de blé dur roulée cuite à la vapeur, puis séchée, pour vous offrir une graine dorée et savoureuse. Le blé dur est cultivé sans engrais chimique de synthèse en limitant strictement l'emploi de pesticides conformément aux règles de production biologique. Logo AB + Logo Eurofeuille FR-BIO-01 Agriculture UE/ non UE + Logo Fabriqué en France" + 500g e Grains moyens
Preparation: Versez 1 verre de couscous pour 1 verre d'eau bouillante et 1 cuillère à soupe d'huile d'olive. Couvrez et laissez gonfler 5 minutes. Égrenez une fois que l'eau est complètement absorbée.
Recipe idea: Flan de carottes courgettes et couscous Ingrédients pour 4 personnes 80 g de graines de couscous 20 cl de lait ou lait de soja 20 cl de crème fraîche ou crème soja 80 g de gruyère râpé (facultatif) 150 g de carottes râpées 150 g de courgettes râpées 2 œufs entiers Sel, poivre, muscade - Mélanger dans un saladier la graine de couscous, le lait et la crème - Couvrir et laisser gonfler 5 minutes à température ambiante - Ajouter les carottes et courgettes râpées au mélange - Ajouter les œufs - Ajouter le gruyère râpé, le sel, le poivre et la muscade - Verser dans un moule à cake beurré - Faire cuire 25 à 30 minutes au four à 200°C - Servir une fois refroidi accompagné de quelques feuilles de mâche
Conservation conditions: À consommer de préférence avant le : voir sur le dessus du paquet. À conserver dans un endroit propre, sec et frais à l'abri de la lumière.
Customer service: Interdis - TSA 91431 - 91343 MASSY Cedex - France
Data sources
Product added on by openfoodfacts-contributors
Last edit of product page on by yargil.
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