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Tesco Pumpkin Seed, Almond And Dark Chocolate Bars - 4 x 35 g

Tesco Pumpkin Seed, Almond And Dark Chocolate Bars - Product

Tesco Pumpkin Seed, Almond And Dark Chocolate Bars - 4 x 35 g

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Barcode: 5057753255282 (EAN / EAN-13)

Quantity: 4 x 35 g

Packaging: Card-box, Mixed plastic-wrapper

Brands: Tesco

Categories: Plant-based foods and beverages, Plant-based foods, Snacks, Sweet snacks, Nuts and their products, Bars, Cereal bars, Nut bars

Origin of ingredients: Brazil

Manufacturing or processing places: France

Stores: Tesco

Countries where sold: United Kingdom

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Health

Ingredients

19 ingredients

Sunflower Seeds (28%), Pumpkin Seeds (24%), Almonds (17%), Dark Chocolate (15%) [Sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Emulsifiers (Sunflower Lecithins, Soya Lecithins), Vanilla Extract], Rice Syrup, Sunflower Oil, Fructo-Oligosaccharides, Emulsifier (Soya Lecithins), Antioxidant (Tocopherol-Rich Extract).

Allergens: Nuts, Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E322 - Lecithins

Ingredient: Emulsifier

Ingredient: Sweetener
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E306 - Tocopherol-rich extract

E322 - Lecithins

Lecithins are natural compounds commonly used in the food industry as emulsifiers and stabilizers.

Extracted from sources like soybeans and eggs, lecithins consist of phospholipids that enhance the mixing of oil and water, ensuring smooth textures in various products like chocolates, dressings, and baked goods.

They do not present any known health risks.

Ingredients analysis

May contain palm oil

Ingredients that may contain palm oil: Butterfat

Non-vegan
Non-vegan ingredients: Butterfat

Vegetarian status unknown
Unrecognized ingredients: Fructooligosaccharide

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
: Sunflower Seeds 28%, Pumpkin Seeds 24%, Almonds 17%, Dark Chocolate 15% (Sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Emulsifiers (Sunflower Lecithins, Soya Lecithins), Vanilla Extract), Rice Syrup, Sunflower Oil, Fructo-Oligosaccharides, Emulsifier (Soya Lecithins), Antioxidant (Tocopherol-Rich Extract)
Sunflower Seeds -> en:sunflower-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 15011 - percent_min: 28 - percent: 28 - percent_max: 28

Pumpkin Seeds -> en:pumpkin-seed - vegan: yes - vegetarian: yes - ciqual_food_code: 20139 - percent_min: 24 - percent: 24 - percent_max: 24

Almonds -> en:almond - vegan: yes - vegetarian: yes - ciqual_food_code: 15041 - percent_min: 17 - percent: 17 - percent_max: 17

Dark Chocolate -> en:dark-chocolate - vegan: maybe - vegetarian: yes - ciqual_proxy_food_code: 31074 - percent_min: 15 - percent: 15 - percent_max: 15

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 2.5 - percent_max: 15

Cocoa Mass -> en:cocoa-paste - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 16030 - percent_min: 0 - percent_max: 7.5

Cocoa Butter -> en:cocoa-butter - vegan: yes - vegetarian: yes - ciqual_food_code: 16030 - percent_min: 0 - percent_max: 5

Anhydrous Milk Fat -> en:butterfat - vegan: no - vegetarian: yes - from_palm_oil: maybe - ciqual_food_code: 16401 - percent_min: 0 - percent_max: 3.75

Emulsifiers -> en:emulsifier - percent_min: 0 - percent_max: 3

Sunflower Lecithins -> en:sunflower-lecithin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 3

Soya Lecithins -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 1.5

Vanilla Extract -> en:vanilla-extract - vegan: yes - vegetarian: yes - ciqual_food_code: 11065 - percent_min: 0 - percent_max: 2.5

Rice Syrup -> en:rice-syrup - vegan: yes - vegetarian: yes - percent_min: 3.2 - percent_max: 11

Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 1.25 - percent_max: 7.45

Fructo-Oligosaccharides -> en:fructooligosaccharide - percent_min: 0 - percent_max: 5.71

Emulsifier -> en:emulsifier - percent_min: 0 - percent_max: 4.75833333333333

Soya Lecithins -> en:soya-lecithin - vegan: yes - vegetarian: yes - ciqual_food_code: 42200 - percent_min: 0 - percent_max: 4.75833333333333

Antioxidant -> en:antioxidant - percent_min: 0 - percent_max: 4.07857142857143

Tocopherol-Rich Extract -> en:e306 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 4.07857142857143

Nutrition

Poor nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 41
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 6

Proteins: 5 / 5 (value: 20, rounded value: 20)

Fiber: 5 / 5 (value: 6.6, rounded value: 6.6)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 1 / 5 (value: 41, rounded value: 41)

Negative points: 18

Energy: 7 / 10 (value: 2415, rounded value: 2415)

Sugars: 3 / 10 (value: 16, rounded value: 16)

Saturated fat: 8 / 10 (value: 8.4, rounded value: 8.4)

Sodium: 0 / 10 (value: 0, rounded value: 0)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (18 - 6)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in high quantity (45%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in high quantity (8.4%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in high quantity (16%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in low quantity (0%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (35g)	Compared to: Nut bars
Energy	2,415 kj (582 kcal)	845 kj (204 kcal)	+21%
Fat	45 g	15.8 g	+61%
Saturated fat	8.4 g	2.94 g	+53%
Carbohydrates	21 g	7.35 g	-48%
Sugars	16 g	5.6 g	-35%
Fiber	6.6 g	2.31 g	-19%
Proteins	20 g	7 g	+40%
Salt	< 0 g	< 0 g	-100%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	41 %	41 %

Serving size: 35g

Environment

Eco-Score not computed - Unknown environmental impact

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