Flocos de Trigo - Continente - 300g

Food processing

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  Ultra processed foods

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  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Ingredient: Flavouring

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

  We need your help!

  You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

  • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
  • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

  If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  : FARINHA DE TRIGOE FARINHA DE TRIGO HIDROLISADA 57%, FARINHA DE TRIGO INTEGRAL 20%, SACAROSE, MEL 6%, MINERAIS (CARBONATO DE CÁLCIO, DIFOSFATO FÉRRICO, IODETO DE POTÁSSIO), vitamins, vitamin C, NIACINA, vitamin E, ACIDO PANTOTENICO, vitamin A, TIAMINA, vitamin B6, ACIDO FÓLICO, D3, K, BIOTINA, B12, AROMA (VANILINA)

  1. FARINHA DE TRIGOE FARINHA DE TRIGO HIDROLISADA -> pt:farinha-de-trigoe-farinha-de-trigo-hidrolisada - percent_min: 57 - percent: 57 - percent_max: 57
  2. FARINHA DE TRIGO INTEGRAL -> en:whole-wheat-flour - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 9410 - percent_min: 20 - percent: 20 - percent_max: 20
  3. SACAROSE -> en:sucrose - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 6 - percent_max: 17
  4. MEL -> en:honey - vegan: no - vegetarian: yes - ciqual_food_code: 31008 - percent_min: 6 - percent: 6 - percent_max: 6
  5. MINERAIS -> en:minerals - percent_min: 0 - percent_max: 5.66666666666666
     1. CARBONATO DE CÁLCIO -> en:e170i - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 5.66666666666666
     2. DIFOSFATO FÉRRICO -> en:ferric-diphosphate - percent_min: 0 - percent_max: 2.83333333333333
     3. IODETO DE POTÁSSIO -> en:potassium-iodide - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.03
  6. vitamins -> pt:vitamins - percent_min: 0 - percent_max: 4.25
  7. vitamin C -> pt:vitamin-c - percent_min: 0 - percent_max: 3.4
  8. NIACINA -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 2.83333333333333
  9. vitamin E -> pt:vitamin-e - percent_min: 0 - percent_max: 2.42857142857143
  10. ACIDO PANTOTENICO -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 2.125
  11. vitamin A -> pt:vitamin-a - percent_min: 0 - percent_max: 1.88888888888889
  12. TIAMINA -> en:thiamin - percent_min: 0 - percent_max: 1.7
  13. vitamin B6 -> pt:vitamin-b6 - percent_min: 0 - percent_max: 1.54545454545454
  14. ACIDO FÓLICO -> en:folic-acid - percent_min: 0 - percent_max: 1.41666666666667
  15. D3 -> pt:d3 - percent_min: 0 - percent_max: 1.30769230769231
  16. K -> pt:k - percent_min: 0 - percent_max: 1.21428571428571
  17. BIOTINA -> en:biotin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.13333333333333
  18. B12 -> pt:b12 - percent_min: 0 - percent_max: 1.0625
  19. AROMA -> en:flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1
      1. VANILINA -> en:vanillin - percent_min: 0 - percent_max: 1

Nutrition

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  Average nutritional quality

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  This product is not considered a beverage for the calculation of the Nutri-Score.

  Positive points: 3

  • Proteins: 5 / 5 (value: 9.2, rounded value: 9.2)
  • Fiber: 3 / 5 (value: 3.2, rounded value: 3.2)
  • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

  Negative points: 11

  • Energy: 4 / 10 (value: 1648, rounded value: 1648)
  • Sugars: 7 / 10 (value: 33, rounded value: 33)
  • Saturated fat: 0 / 10 (value: 0.4, rounded value: 0.4)
  • Sodium: 0 / 10 (value: 12, rounded value: 12)

  The points for proteins are not counted because the negative points are greater or equal to 11.

  Nutritional score: (11 - 3)

  Nutri-Score:

  → Learn more about the Nutri-Score

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  Nutrient levels

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    Fat in low quantity (1.6%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (0.4%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in high quantity (33%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

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    Salt in low quantity (0.03%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (30g)	Compared to: Cereal flours
  Energy	1,648 kj (394 kcal)	494 kj (118 kcal)	+13%
  Fat	1.6 g	0.48 g	-22%
  Saturated fat	0.4 g	0.12 g	+10%
  Carbohydrates	84 g	25.2 g	+21%
  Sugars	33 g	9.9 g	+2,381%
  Fiber	3.2 g	0.96 g	-36%
  Proteins	9.2 g	2.76 g	-12%
  Salt	0.03 g	0.009 g	-53%
  Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Carbon footprint

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  Equal to driving 1.8 km in a petrol car

  356 g CO² per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Breakfast cereals, mix of puffed or extruded cereals, fortified with vitamins and chemical elements (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	62.8 %
  Processing	21.6 %
  Packaging	7.9 %
  Transportation	7.1 %
  Distribution	0.5 %
  Consumption	0.0 %

Packaging

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  Packaging with a low impact

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  • Packaging parts

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    (Cardboard)
    

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  • Packaging materials

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    Material	%	Packaging weight	Packaging weight per 100 g of product
    Paper or cardboard

Transportation

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  Origins of ingredients

  Origins of ingredients with a medium impact

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  Origin of the product and/or its ingredients	% of ingredients	Impact
  Portugal	100 %	Medium