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House of Asia - 30 g

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Barcode: 5908219994774 (EAN / EAN-13)

Quantity: 30 g

Packaging: Plastic, Zip-bag

Brands: House of Asia

Categories: Plant-based foods and beverages, Plant-based foods, Seafood, Dried products, Dried plant-based foods, Seaweeds and their products, Dried seaweeds, Wakame seaweeds, Dried wakame seaweeds

Origin of ingredients: South Korea

Manufacturing or processing places: South Korea

Countries where sold: Poland

Matching with your preferences

Health

Food processing

Ingredients analysis

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Nutrition

  • icon

    Good nutritional quality


    ⚠️ Warning: the amount of fiber is not specified, their possible positive contribution to the grade could not be taken into account.
    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 100

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 10

    • Proteins: 5 / 5 (value: 21, rounded value: 21)
    • Fiber: 0 / 5 (value: 0, rounded value: 0)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 5 / 5 (value: 100, rounded value: 100)

    Negative points: 12

    • Energy: 2 / 10 (value: 844, rounded value: 844)
    • Sugars: 0 / 10 (value: 0, rounded value: 0)
    • Saturated fat: 0 / 10 (value: 0.9, rounded value: 0.9)
    • Sodium: 10 / 10 (value: 6120, rounded value: 6120)

    The points for proteins are counted because the points for the fruits, vegetables, nuts and colza/walnut/olive oils are at the maximum.

    Score nutritionnel: 2 (12 - 10)

    Nutri-Score: B

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    Sugars in low quantity (0%)


    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
  • icon

    Salt in high quantity (15.3%)


    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

  • icon

    Nutrition facts


    Nutrition facts As sold
    for 100 g / 100 ml
    Prepared
    for 100 g / 100 ml
    Compared to: Dried wakame seaweeds
    Energy 844 kj
    (204 kcal)
    235 kj
    (55 kcal)
    +17%
    Fat 3.7 g 0.6 g +64%
    Saturated fat 0.9 g 0 g +193%
    Carbohydrates 3.2 g 9 g -78%
    Sugars 0 g 0.7 g -100%
    Fiber ? ?
    Proteins 21 g 3 g +31%
    Salt 15.3 g 2.2 g +15%
    Potassium 308 mg ?
    Calcium 1,000 mg 150 mg
    Iron 27.8 mg 2.2 mg
    Magnesium ? 107 mg
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 100 % ?

Environment

Carbon footprint

Transportation

Data sources

Product added on by kiliweb
Last edit of product page on by arc2.
Product page also edited by openfoodfacts-contributors, yuka.sY2b0xO6T85zoF3NwEKvlkl6f_aAhWrOZwD5vkSo-_bTEp3RcfRWy6HRHas.

If the data is incomplete or incorrect, you can complete or correct it by editing this page.