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Dobra heljdina kaša - MOGADOR - 60g

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Barcode: 8595054905781 (EAN / EAN-13)

Quantity: 60g

Brands: MOGADOR

Categories: Plant-based foods and beverages, Plant-based foods, Breakfasts, Cereals and potatoes, Cereals and their products, Breakfast cereals, Mueslis, Porridge

Origin of ingredients: Czech Republic

Countries where sold: Croatia

Matching with your preferences

Health

Ingredients

27 ingredients

Croatian: Ekstrudirano heljdino brašno 31%, glukozni sirup, suncokretovo ulje, fruktoza 8%, chia sjemenke (Salvia hispanica) 6%, vlakna inulina 5,8%, modificirani kukuruzni škrob, bjelančevine soje, stabilizator E340, sol, prirodna aroma, sredstvo protiv zgrušavanja E551, kompleks vitamina (C, E, D, B1, B2, B5, B6, B9, B1, Niacin, Biotin). Proizvod može sadržati orašaste plodove u tragovima.

Allergens: Soybeans

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E551 - Silicon dioxide

Ingredient: Flavouring

Ingredient: Glucose

Ingredient: Glucose syrup
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E340 - Potassium phosphates

Potassium phosphate: Potassium phosphate is a generic term for the salts of potassium and phosphate ions including: Monopotassium phosphate -KH2PO4- -Molar mass approx: 136 g/mol- Dipotassium phosphate -K2HPO4- -Molar mass approx: 174 g/mol- Tripotassium phosphate -K3PO4- -Molar mass approx: 212.27 g/mol-As food additives, potassium phosphates have the E number E340.
Source: Wikipedia

E551 - Silicon dioxide

Silicon dioxide: Silicon dioxide, also known as silica, silicic acid or silicic acid anydride is an oxide of silicon with the chemical formula SiO2, most commonly found in nature as quartz and in various living organisms. In many parts of the world, silica is the major constituent of sand. Silica is one of the most complex and most abundant families of materials, existing as a compound of several minerals and as synthetic product. Notable examples include fused quartz, fumed silica, silica gel, and aerogels. It is used in structural materials, microelectronics -as an electrical insulator-, and as components in the food and pharmaceutical industries. Inhaling finely divided crystalline silica is toxic and can lead to severe inflammation of the lung tissue, silicosis, bronchitis, lung cancer, and systemic autoimmune diseases, such as lupus and rheumatoid arthritis. Uptake of amorphous silicon dioxide, in high doses, leads to non-permanent short-term inflammation, where all effects heal.
Source: Wikipedia

Ingredients analysis

Palm oil free

No ingredients containing palm oil detected

Vegan status unknown
Unrecognized ingredients: Vitamin C, Vitamin E, Vitamin D, Thiamin, Folic acid, Thiamin

Vegetarian status unknown
Unrecognized ingredients: Vitamin C, Vitamin E, Vitamin D, Thiamin, Folic acid, Thiamin

The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
hr: Ekstrudirano heljdino brašno 31%, glukozni sirup, suncokretovo ulje, fruktoza 8%, chia sjemenke 6% (Salvia hispanica), vlakna inulina 5.8%, modificirani kukuruzni škrob, bjelančevine soje, stabilizator (e340), sol, prirodna aroma, sredstvo protiv zgrušavanja (e551), vitamins, vitamin C, vitamin E, vitamin D, vitamin B1, vitamin B2, vitamin B5, vitamin B6, vitamin B9, vitamin B1, Niacin, Biotin
Ekstrudirano heljdino brašno -> en:extruded-buckwheat-flour - vegan: yes - vegetarian: yes - ciqual_food_code: 9540 - percent_min: 31 - percent: 31 - percent_max: 31

glukozni sirup -> en:glucose-syrup - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 8 - percent_max: 31

suncokretovo ulje -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 8 - percent_max: 26.7333333333333

fruktoza -> en:fructose - vegan: yes - vegetarian: yes - ciqual_food_code: 31077 - percent_min: 8 - percent: 8 - percent_max: 8

chia sjemenke -> en:chia-seed - vegan: yes - vegetarian: yes - percent_min: 6 - percent: 6 - percent_max: 6

Salvia hispanica -> en:chia - vegan: yes - vegetarian: yes - percent_min: 6 - percent_max: 6

vlakna inulina -> en:inulin - vegan: yes - vegetarian: yes - percent_min: 5.8 - percent: 5.8 - percent_max: 5.8

modificirani kukuruzni škrob -> en:modified-corn-starch - vegan: yes - vegetarian: yes - ciqual_food_code: 9510 - percent_min: 0 - percent_max: 5.8

bjelančevine soje -> en:soy-protein - vegan: yes - vegetarian: yes - ciqual_food_code: 20591 - percent_min: 0 - percent_max: 5.8

stabilizator -> en:stabiliser - percent_min: 0 - percent_max: 5.8

e340 -> en:e340 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.8

sol -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 0.64

prirodna aroma -> en:natural-flavouring - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.64

sredstvo protiv zgrušavanja -> en:anti-caking-agent - percent_min: 0 - percent_max: 0.64

e551 -> en:e551 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.64

vitamins -> en:vitamins - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.64

vitamin C -> en:vitamin-c - percent_min: 0 - percent_max: 0.64

vitamin E -> en:vitamin-e - percent_min: 0 - percent_max: 0.64

vitamin D -> en:vitamin-d - percent_min: 0 - percent_max: 0.64

vitamin B1 -> en:thiamin - percent_min: 0 - percent_max: 0.64

vitamin B2 -> en:e101 - vegan: maybe - vegetarian: yes - percent_min: 0 - percent_max: 0.64

vitamin B5 -> en:pantothenic-acid - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.64

vitamin B6 -> en:vitamin-b6 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.64

vitamin B9 -> en:folic-acid - percent_min: 0 - percent_max: 0.64

vitamin B1 -> en:thiamin - percent_min: 0 - percent_max: 0.64

Niacin -> en:e375 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.64

Biotin -> en:biotin - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.64

Nutrition

Average nutritional quality
⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0
This product is not considered a beverage for the calculation of the Nutri-Score.

Positive points: 5

Proteins: 4 / 5 (value: 6.8, rounded value: 6.8)

Fiber: 5 / 5 (value: 7.5, rounded value: 7.5)

Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 0, rounded value: 0)

Negative points: 12

Energy: 5 / 10 (value: 1896, rounded value: 1896)

Sugars: 2 / 10 (value: 12, rounded value: 12)

Saturated fat: 3 / 10 (value: 3.9, rounded value: 3.9)

Sodium: 2 / 10 (value: 256, rounded value: 256)

The points for proteins are not counted because the negative points are greater or equal to 11.

Nutritional score: (12 - 5)

Nutri-Score:
→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (18%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in moderate quantity (3.9%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in moderate quantity (12%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts
- Salt in moderate quantity (0.64%)
  What you need to know
  
  A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
  
  Many people who have high blood pressure do not know it, as there are often no symptoms.
  
  Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.
  
  Recommendation: Limit the consumption of salt and salted food
  
  Reduce the quantity of salt used when cooking, and don't salt again at the table.
  
  Limit the consumption of salty snacks and choose products with lower salt content.
  
  Source: World Health Organization (WHO) - Fact sheet - Salt reduction
  
  Source: National Health Service UK (NHS) - Salt: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (60g)	Compared to: Porridge
Energy	1,896 kj (452 kcal)	1,140 kj (271 kcal)	+34%
Fat	18 g	10.8 g	+167%
Saturated fat	3.9 g	2.34 g	+132%
Carbohydrates	62 g	37.2 g	+17%
Sugars	12 g	7.2 g	+13%
Fiber	7.5 g	4.5 g	-9%
Proteins	6.8 g	4.08 g	-36%
Salt	0.64 g	0.384 g	+199%
Vitamin E	2.52 mg	1.51 mg
Vitamin C (ascorbic acid)	16.82 mg	10.1 mg	-47%
Vitamin B1 (Thiamin)	0.39 mg	0.234 mg	-29%
Vitamin B2 (Riboflavin)	0.49 mg	0.294 mg	-42%
Vitamin B3/PP (Niacin)	5.61 mg	3.37 mg	-34%
Vitamin B6 (Pyridoxin)	0.29 mg	0.174 mg	-65%
Vitamin B9 (Folic acid)	42.1 µg	25.3 µg	-64%
Vitamin B12 (cobalamin)	0.88 µg	0.528 µg	-20%
Biotin	10.5 µg	6.3 µg
Vitamin B5 (Pantothenic acid)	1,260 mg	756 mg	+781%
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0 %	0 %

Serving size: 60g

Environment

Eco-Score B - Low environmental impact

⚠ ️Select a country in order to include the full impact of transportation.

The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: A (Score: 81/100)

Category: Muesli, flakes (Bircher-style)

PEF environmental score: 0.27 (the lower the score, the lower the impact)
including impact on climate change: 2.14 kg CO2 eq/kg of product

Stage	Impact
Agriculture	23.7 %
Processing	64.6 %
Packaging	4.1 %
Transportation	5.7 %
Distribution	1.8 %
Consumption	0.0 %

Bonuses and maluses

Origins of ingredients with a medium impact

Bonus: +2

Environmental policy: +2
Transportation: 0

Origin of the product and/or its ingredients	% of ingredients	Impact
Czech Republic	100 %	Medium

No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

⚠ ️ For a more precise calculation of the Eco-Score, you can modify the product page and add them.

If you are the manufacturer of this product, you can send us the information with our free platform for producers.

Eco-Score for this product

Impact for this product: B (Score: 68/100)
Product: Dobra heljdina kaša - MOGADOR - 60g

Life cycle analysis score: 81
Sum of bonuses and maluses: -13

Final score: 68/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 1.1 km in a petrol car

214 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Muesli, flakes (Bircher-style) (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	34.8 %
Processing	51.0 %
Packaging	5.1 %
Transportation	8.2 %
Distribution	0.9 %
Consumption	0.0 %

Packaging

Missing packaging information for this product

⚠ ️ The information about the packaging of this product is not filled in.

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Transportation

Origins of ingredients

Origins of ingredients with a medium impact

Origin of the product and/or its ingredients	% of ingredients	Impact
Czech Republic	100 %	Medium

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Data sources

Product added on October 19, 2022, 8:43:17 AM CEST by karlitos047
Last edit of product page on November 19, 2023, 9:54:52 PM CET by benbenben.
Product page also edited by lanac.

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Dobra heljdina kaša - MOGADOR - 60g