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Belongs to:
Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 461 products of the Porridge category for which nutrition facts are known (out of 476 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,410 kj (340 kcal) |
376 kj (87 kcal) |
6 kj (1 kcal) |
473 kj (113 kcal) |
1,540 kj (368 kcal) |
1,680 kj (401 kcal) |
2,060 kj (492 kcal) |
Fat | 7.28 g | 3.45 g | 0.3 g | 2.3 g | 6.7 g | 14 g | 36 g |
Saturated fat | 1.93 g | 1.6 g | 0 g | 0.6 g | 1.2 g | 5.6 g | 19.3 g |
Carbohydrates | 51.3 g | 15.2 g | 0 g | 18 g | 57.8 g | 66 g | 85 g |
Sugars | 9.77 g | 6.09 g | 0 g | 1.1 g | 9.9 g | 20 g | 71 g |
Fiber | 8.79 g | 2.57 g | 0.192 g | 3.1 g | 9.3 g | 12 g | 32 g |
Proteins | 10.5 g | 3.63 g | 0 g | 3.5 g | 11 g | 15 g | 34 g |
Salt | 0.165 g | 0.228 g | 0 g | 0 g | 0.05 g | 0.7 g | 38 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin B1 (Thiamin) | 0.987 mg | 2.08 mg | 0.1 mg | 0.28 mg | 0.5 mg | 9.52 mg | 360 mg |
Calcium | 402 mg | 287 mg | 0 mg | 80 mg | 538 mg | 976 mg | 33,300 mg |
Phosphorus | 322 mg | 72.1 mg | 166 mg | 220 mg | 357 mg | 402 mg | 452 mg |
Iron | 5.12 mg | 1.29 mg | 1.3 mg | 3.3 mg | 5 mg | 7.06 mg | 7.9 mg |
Magnesium | 124 mg | 60.7 mg | 25.7 mg | 34 mg | 138 mg | 194 mg | 230 mg |
Zinc | 291 mg | 863 mg | 2.08 mg | 2.2 mg | 3.3 mg | 2,880 mg | 3,200 mg |
Products from the Porridge category
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477 products
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Apfeldattelnuss porridge - mymuesli - 45 g
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Hafer-Porridge Früchte - Alnatura - 500g
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Coś na Ząb - Kupiec - 50 g
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Probio kaše malina - Topnatur - 60 g
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Porridge Haferbrei mit Beeren - Organic Farm - 475 g
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Nutty Porridge -
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Guten Morgen Frühstücksbrei Früchte - Rapunzel - 500 g
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Super smooth porridge - Weetabix
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Granola beurre de cacahuète -
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Porridge - Bombus - 300 g
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Easy oats golden syrup flavour - Tesco - 10 x 36 g
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Bio ovesná kaše s ovocem - Bombus - 65 g
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Bio ovesná kaše s ovocem - Bombus - 65 g
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Granola bio avoine & chocolat -
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Rýžová kaše Jablka, skořice - Dr. Oetker - 52 g
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Jáhelná kaše - Allnature - 200 g
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Irish Porridge Oats Sachets - Dunnes stores
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Dobrá kaše ovesná lesní ovoce - Bona Vita - 65 g
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Porridge - mymuesli - 45 g
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Probio kaše kokos s belgickou čokoládou - TOPNATUR - 60 g
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Haferhimmel Porridge Beeren - EDEKA Haferhimmel - 350g
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Haferhimmel Porridge Beeren - EDEKA - 350g
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Bio Haferbrei Früchte - natur pur - 375g
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Chocolate Brownie Porridge - mymuesli - 45 g
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Scottish Jumbo Rolled Oats - Co Op - 750 g
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Vitalis Porridge Schokolade - Dr.Oetker - 61 g
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Protein porridge - Foodspring - 420 g
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Porridge - Foodspring
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Protein Porridge, Vanille - Foodspring
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3 Bears - 3Bears - 50g
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Porridge with Berry compote - Marks And Spencer - 350 g
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Porridge chocolat - Gerlinéa
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Porridge Schoko-kakonibs - Rossmann
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Porridge - Delhaize - 400 g
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Porridge - Delhaize - 400 g
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Instant Regular Oatmeal - Market Basket - 336 g
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Crownfield Porridge - Lidl
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All Natural - Nestlé - 315 g
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Oat free porridge - Wallaby - 240g
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Ovesná kaše s jablky a skořicí - Emco - 55 g
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Hafer Porridge Cup Schokolade - Davert - 65 g
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Porridge caroube et graine
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Porridge Bio Date, Fig & Apricot - Turtle - 450 g
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Porridge cup Früchte - Davert - 65 g
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Annospikapuuro kaura-mustikka-vadelma - Pirkka - 6 x 35 g
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Annospikapuuro kaura-karpalo-kinuski - Pirkka - 6 x 35 g
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Annospikapuuro mustikkapiirakka - Pirkka - 6 x 35 g
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Havermoutpap Bramen - Verival - 450 g
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Super Smooth Porridge - Coop - 450 g
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Porridge oats - 1 kg
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ovesný hrníček klíčená quinoa jablko a skořice - Semix - 70 g
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Mandel Karamell Kirsch porridge - Mymuesli - 45g
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Porridge bonjour - Hero
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Apfel Zimt Porridge - Knusperone - 1pcs
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Porridge Waldbeere - Knusperone - 1pcs
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Organic Porridge Oats - Kavanaghs - 1 kg
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enerBio Porridge Basis - Rossmann - 500g
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Porridge Hafermahlzeit - Schoko - Knusperone - 1pcs
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Porridge Hafermahlzeit - Klassisch - Knusperone - 325g (5 x 65g)
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Porridge oats - Tesco - 1kg
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Oat So Simple Original - Quaker - 324 g e
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Porridge banane lait de coco - YABON - 2 x 110 g
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Nussiger Kakao Porridge - 3 bears - 350 g
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Basic Porridge - Kaufland Bio - 500 g
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Guten Morgen Frühstücksbrei - Ayurveda - Rapunzel - 500g
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Porridge bio noisettes alandes - Ambrosiae
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Porridge Cacao Chia - Ambrosiae - 250g
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So Simple Golden Syrup Porridge - Quaker
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Porridge Zimtiger Apfel - 3 Bears - 400g
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Classic Porridge - Vitalis - 179g
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Porridge - My muesli - 400g
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Porridge bananeschoko - MyMuesli - 400g
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Oats sensations - classic variety - Golden Valy - 420 g
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Proteine porride chocolate - Crownfield - 70g
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Scott's Porage Oats Original 1000g
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Instant oats - Kavanaghs - 500 g
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Gut Loving Porridge -
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Apple and Cinnamon Porridge -
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Super Porridge Noisette bio - Biodyne - 280 g
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Papas de aveia - IKEA - 400 g
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Porridge Vanille - Foodspring
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Muesli - Foodspring - 360.0 g
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Porridge bowl - 150 g
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Instant oatmeal - Nature’s Path - 320g
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Risgrynsgröt - Coop - 500 g
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Pflaume Mohn Crisp Porridge - Mymuesli - 45 g
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Wildberry Chia Porridge - mymuesli - 45 g
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Hafer Porridge Beeren - Bioart - 350g
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Yoghurt Passionfruit Porridge - Mymuesli - 45 g
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Hafer Früchte Porridge - Hammer Mühle - 400g
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Porrigde - babylove - 200g
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Risgröt - Felix - 500g
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Instant Zabkása Étcsokoládéval - Cornexi - 65 g
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Davert Porridge cup Coconut Cocoa - 65 g
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Bio Super Porridge Kakao & Hanf - Alnavit - 300g
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Classic Porridge bio - Turtle - 400 g
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Pflaume Apfel Zimt Porridge - Mymuesli - 45 g
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Mohnvanille Porridge - Mymuesli - 45 g
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Porridge Beere - Rewe - 500g
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Protein Porridge - Foodspring