Porridge

Category: Porridge

Belongs to:

Breakfast cereals, Cereals and their products, Breakfasts, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 176 products of the Porridge category for which nutrition facts are known (out of 179 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,370 kj 417 kj 357 kj 491 kj 1,540 kj 1,730 kj 1,850 kj
Energy (kcal) 348 kcal 72 kcal 39.2 kcal 125 kcal 367 kcal 398 kcal 827 kcal
Energy 1,450 kj
(348 kcal)
310 kj
(72 kcal)
164 kj
(39 kcal)
523 kj
(125 kcal)
1,540 kj
(367 kcal)
1,670 kj
(398 kcal)
3,460 kj
(827 kcal)
Fat 7.13 g 3.08 g 0.3 g 2.5 g 6.7 g 12.3 g 20 g
- Saturated fat 1.8 g 1.33 g 0 g 0.6 g 1.27 g 4.6 g 11.9 g
Carbohydrates 53.6 g 13.5 g 0 g 19 g 58.2 g 67 g 130 g
- Sugars 9.53 g 5.77 g 0 g 1.1 g 10 g 19 g 71 g
Fibers 8.89 g 2.11 g 1.5 g 5.2 g 9.3 g 12 g 22.2 g
Proteins 11 g 3.1 g 0.04 g 4.8 g 11 g 15.5 g 34 g
Salt 0.096 g 0.137 g 0 g 0 g 0.037 g 0.4 g 25 g
Sodium 0.038 g 0.055 g 0 g 0 g 0.015 g 0.16 g 10 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Nutrition score - France -0.444 -0.444 -0.444 -0.444 -0.444 -0.444 -0.444
Nutri-Score B B B B B B

Products from the Porridge category

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