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Nutrition facts

Average nutrition facts for the 461 products of the Porridge category for which nutrition facts are known (out of 476 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,410 kj
(340 kcal)
376 kj
(87 kcal)
6 kj
(1 kcal)
473 kj
(113 kcal)
1,540 kj
(368 kcal)
1,680 kj
(401 kcal)
2,060 kj
(492 kcal)
Fat 7.28 g 3.45 g 0.3 g 2.3 g 6.7 g 14 g 36 g
Saturated fat 1.93 g 1.6 g 0 g 0.6 g 1.2 g 5.6 g 19.3 g
Carbohydrates 51.3 g 15.2 g 0 g 18 g 57.8 g 66 g 85 g
Sugars 9.77 g 6.09 g 0 g 1.1 g 9.9 g 20 g 71 g
Fiber 8.79 g 2.57 g 0.192 g 3.1 g 9.3 g 12 g 32 g
Proteins 10.5 g 3.63 g 0 g 3.5 g 11 g 15 g 34 g
Salt 0.165 g 0.228 g 0 g 0 g 0.05 g 0.7 g 38 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B1 (Thiamin) 0.987 mg 2.08 mg 0.1 mg 0.28 mg 0.5 mg 9.52 mg 360 mg
Calcium 402 mg 287 mg 0 mg 80 mg 538 mg 976 mg 33,300 mg
Phosphorus 322 mg 72.1 mg 166 mg 220 mg 357 mg 402 mg 452 mg
Iron 5.12 mg 1.29 mg 1.3 mg 3.3 mg 5 mg 7.06 mg 7.9 mg
Magnesium 124 mg 60.7 mg 25.7 mg 34 mg 138 mg 194 mg 230 mg
Zinc 291 mg 863 mg 2.08 mg 2.2 mg 3.3 mg 2,880 mg 3,200 mg

Products from the Porridge category