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goodeatz Lentil Soup - Fast&Up - 22g

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goodeatz Lentil Soup - Fast&Up - 22g

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Barcode: 8906097592911 (EAN / EAN-13)

Quantity: 22g

Brands: Fast&Up, Goodeatz

Categories: Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods, Meals, Soups, Reheatable soups, Vegetable soups, Reheatable vegetable soups, Lentils-soup

Labels, certifications, awards: No gluten, Vegetarian, Vegan, Green Dot India

Countries where sold: India

Matching with your preferences

Health

Ingredients

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    24 ingredients

    Pea Protein (57.3%), Edible Starches (Tapioca, Potato), Pink Salt, Flavouring Substances (Natural and Nature Identical), Spices and Condiments, Dehydrated Vegetables (4.7%) (Canned tomato), Toor Dal (4.5%), Inulin (3.3%), Refined Sunflower oil, Thickener (INS 412), Flavour Enhancers (INS 627, INS 631), Anti caking Agent (INS 551), Extracts (Curcumin, Tulsi)

Food processing

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    Ultra processed foods

    Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

    • Additive: E100 - Curcumin
    • Additive: E412 - Guar gum
    • Additive: E551 - Silicon dioxide
    • Additive: E627 - Disodium guanylate
    • Additive: E631 - Disodium inosinate
    • Ingredient: Flavour enhancer
    • Ingredient: Thickener

    Food products are classified into 4 groups according to their degree of processing:

    1. Unprocessed or minimally processed foods
    2. Processed culinary ingredients
    3. Processed foods
    4. Ultra processed foods

    The determination of the group is based on the category of the product and on the ingredients it contains.

    → Learn more about the NOVA classification

Additives

  • E412 - Guar gum

    Guar gum (E412) is a natural food additive derived from guar beans.

    This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

    When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

  • E551 - Silicon dioxide

    Silicon dioxide: Silicon dioxide, also known as silica, silicic acid or silicic acid anydride is an oxide of silicon with the chemical formula SiO2, most commonly found in nature as quartz and in various living organisms. In many parts of the world, silica is the major constituent of sand. Silica is one of the most complex and most abundant families of materials, existing as a compound of several minerals and as synthetic product. Notable examples include fused quartz, fumed silica, silica gel, and aerogels. It is used in structural materials, microelectronics -as an electrical insulator-, and as components in the food and pharmaceutical industries. Inhaling finely divided crystalline silica is toxic and can lead to severe inflammation of the lung tissue, silicosis, bronchitis, lung cancer, and systemic autoimmune diseases, such as lupus and rheumatoid arthritis. Uptake of amorphous silicon dioxide, in high doses, leads to non-permanent short-term inflammation, where all effects heal.
    Source: Wikipedia

  • E627 - Disodium guanylate

    Disodium guanylate: Disodium guanylate, also known as sodium 5'-guanylate and disodium 5'-guanylate, is a natural sodium salt of the flavor enhancing nucleotide guanosine monophosphate -GMP-. Disodium guanylate is a food additive with the E number E627. It is commonly used in conjunction with glutamic acid. As it is a fairly expensive additive, it is not used independently of glutamic acid; if disodium guanylate is present in a list of ingredients but MSG does not appear to be, it is likely that glutamic acid is provided as part of another ingredient such as a processed soy protein complex. It is often added to foods in conjunction with disodium inosinate; the combination is known as disodium 5'-ribonucleotides. Disodium guanylate is produced from dried seaweed and is often added to instant noodles, potato chips and other snacks, savory rice, tinned vegetables, cured meats, and packaged soup.
    Source: Wikipedia

  • E631 - Disodium inosinate

    Disodium inosinate: Disodium inosinate -E631- is the disodium salt of inosinic acid with the chemical formula C10H11N4Na2O8P. It is used as a food additive and often found in instant noodles, potato chips, and a variety of other snacks. Although it can be obtained from bacterial fermentation of sugars, it is often commercially prepared from animal sources.
    Source: Wikipedia

Ingredients analysis

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    Palm oil free

    No ingredients containing palm oil detected

    Unrecognized ingredients: Flavouring-substances, Natural-and-nature-identical, Canned-tomato, Toor-dal

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegan

    No non-vegan ingredients

    Unrecognized ingredients: Flavouring-substances, Natural-and-nature-identical, Canned-tomato, Toor-dal, Extract

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

  • icon

    Vegetarian

    No non-vegetarian ingredients detected

    Unrecognized ingredients: Flavouring-substances, Natural-and-nature-identical, Canned-tomato, Toor-dal, Extract

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

The analysis is based solely on the ingredients listed and does not take into account processing methods.
  • icon

    Details of the analysis of the ingredients

    We need your help!

    Some ingredients could not be recognized.

    We need your help!

    You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

    • Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.
    • Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

    If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!

    : Pea Protein 57.3%, Edible Starches (Tapioca, Potato), Pink Salt, Flavouring Substances (Natural and Nature Identical), Spices, Condiments, Vegetables 4.7% (Canned tomato), Toor Dal 4.5%, Inulin 3.3%, Refined Sunflower oil, Thickener (e412), Flavour Enhancers (e627, e631), Anti caking Agent (e551), Extracts (Curcumin, Tulsi)
    1. Pea Protein -> en:pea-protein - vegan: yes - vegetarian: yes - percent_min: 57.3 - percent: 57.3 - percent_max: 57.3
    2. Edible Starches -> en:starch - vegan: yes - vegetarian: yes - percent_min: 4.7 - percent_max: 11.4
      1. Tapioca -> en:tapioca - vegan: yes - vegetarian: yes - percent_min: 2.35 - percent_max: 11.4
      2. Potato -> en:potato - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 5.7
    3. Pink Salt -> en:pink-salt - vegan: yes - vegetarian: yes - percent_min: 4.7 - percent_max: 11.4
    4. Flavouring Substances -> en:flavouring-substances - percent_min: 4.7 - percent_max: 11.4
      1. Natural and Nature Identical -> en:natural-and-nature-identical - percent_min: 4.7 - percent_max: 11.4
    5. Spices -> en:spice - vegan: yes - vegetarian: yes - percent_min: 4.7 - percent_max: 11.1
    6. Condiments -> en:condiment - vegan: maybe - vegetarian: maybe - percent_min: 4.7 - percent_max: 7.15
    7. Vegetables -> en:vegetable - vegan: yes - vegetarian: yes - percent_min: 4.7 - percent: 4.7 - percent_max: 4.7
      1. Canned tomato -> en:canned-tomato - percent_min: 4.7 - percent_max: 4.7
    8. Toor Dal -> en:toor-dal - percent_min: 4.5 - percent: 4.5 - percent_max: 3.2
    9. Inulin -> en:inulin - vegan: yes - vegetarian: yes - percent_min: 3.3 - percent: 3.3 - percent_max: 2.1
    10. Refined Sunflower oil -> en:refined-sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - percent_min: 0 - percent_max: 1.425
    11. Thickener -> en:thickener - percent_min: 0 - percent_max: 1.26666666666667
      1. e412 -> en:e412 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.26666666666667
    12. Flavour Enhancers -> en:flavour-enhancer - percent_min: 0 - percent_max: 1.14
      1. e627 -> en:e627 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 1.14
      2. e631 -> en:e631 - vegan: maybe - vegetarian: maybe - percent_min: 0 - percent_max: 0.569999999999999
    13. Anti caking Agent -> en:anti-caking-agent - percent_min: 0 - percent_max: 1.03636363636364
      1. e551 -> en:e551 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.03636363636364
    14. Extracts -> en:extract - percent_min: 0 - percent_max: 0.949999999999999
      1. Curcumin -> en:e100 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.949999999999999
      2. Tulsi -> en:tulsi - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 0.474999999999999

Nutrition

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    Average nutritional quality

    ⚠️ Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 4

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Positive points: 5

    • Proteins: 5 / 5 (value: 51.1, rounded value: 51.1)
    • Fiber: 5 / 5 (value: 8.9, rounded value: 8.9)
    • Fruits, vegetables, nuts, and colza/walnut/olive oils: 0 / 5 (value: 4.7, rounded value: 4.7)

    Negative points: 15

    • Energy: 4 / 10 (value: 1482, rounded value: 1482)
    • Sugars: 1 / 10 (value: 8, rounded value: 8)
    • Saturated fat: 0 / 10 (value: 0.52, rounded value: 0.5)
    • Sodium: 10 / 10 (value: 3480.7, rounded value: 3480.7)

    The points for proteins are not counted because the negative points are greater or equal to 11.

    Nutritional score: 10 (15 - 5)

    Nutri-Score: C

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    Sugars in moderate quantity (8%)

    What you need to know
    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    Recommendation: Limit the consumption of sugar and sugary drinks
    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.
  • icon

    Salt in high quantity (8.7%)

    What you need to know
    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    Recommendation: Limit the consumption of salt and salted food
    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

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    Nutrition facts

    Nutrition facts As sold
    for 100 g / 100 ml     		As sold
    per serving (22g)     		Compared to: Lentils-soup
    Energy 1,482 kj
    (354 kcal)     		326 kj
    (77 kcal)     		+463%
    Fat 2.8 g 0.616 g +96%
    Saturated fat 0.52 g 0.114 g +155%
    Carbohydrates 26.7 g 5.87 g +162%
    Sugars 8 g 1.76 g +578%
    Fiber 8.9 g 1.96 g +262%
    Proteins 51.1 g 11.2 g +1,327%
    Salt 8.702 g 1.91 g +1,062%
    Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis) 4.7 % 4.7 %
Serving size: 22g

Environment

Carbon footprint

Packaging

Transportation

Data sources

Product added on by aryana
Last edit of product page on by roboto-app.
Product page also edited by chunkieramos.

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