Tuna with zesty vinaigrette – Coles

Nutrition

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  Nutri-Score A

  Very good nutritional quality

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  ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

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    Discover the new Nutri-Score!

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    The computation of the Nutri-Score is evolving to provide better recommendations based on the latest scientific evidence.

    Main improvements:

    • Better score for some fatty fish and oils rich in good fats
    • Better score for whole products rich in fiber
    • Worse score for products containing a lot of salt or sugar
    • Worse score for red meat (compared to poultry)

    → Discover all the improvements of the new Nutri-Score

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    What is the Nutri-Score?

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    The Nutri-Score is a logo on the overall nutritional quality of products.

    The score from A to E is calculated based on nutrients and foods to favor (proteins, fiber, fruits, vegetables and legumes ...) and nutrients to limit (calories, saturated fat, sugars, salt). The score is calculated from the data of the nutrition facts table and the composition data (fruits, vegetables and legumes).

    → Learn more about the Nutri-Score

  

  Negative points: 4/55

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    Energy

    1/10 points (665kJ)

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    Energy intakes above energy requirements are associated with increased risks of weight gain, overweight, obesity, and consequently risk of diet-related chronic diseases.

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    Sugar

    0/15 points (1.58g)

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    A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

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    Saturated fat

    1/10 points (1.05g)

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    A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

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    Salt

    2/20 points (0.44g)

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    A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.

  

  Positive points: 7/17

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    Proteins

    7/7 points (18.5g)

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    Foods that are rich in proteins are usually rich in calcium or iron which are essential minerals with numerous health benefits.

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    Fiber

    0/5 points (1.05g)

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    Consuming foods rich in fiber (especially whole grain foods) reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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    Fruits, vegetables and legumes

    0/5 points (0.7%)

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    Consuming foods rich in fruits, vegetables and legumes reduces the risks of aerodigestive cancers, cardiovascular diseases, obesity and diabetes.

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    Details of the calculation of the Nutri-Score

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    ⚠ ️Warning: the amount of fruits, vegetables and nuts is not specified on the label, it was estimated from the list of ingredients: 0

    This product is not considered a beverage for the calculation of the Nutri-Score.

    Points for proteins are counted because the negative points are less than 11.

    Nutritional score: -3 (4 - 7)

    Nutri-Score: A

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  Nutrient levels

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  • 

    Fat in moderate quantity (8.21%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Saturated fat in low quantity (1.05%)

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    What you need to know

    • A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.

    
    Recommendation: Limit the consumption of fat and saturated fat

    • Choose products with lower fat and saturated fat content.

    Source: National Health Service UK (NHS) - Fat: the facts

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    Sugars in low quantity (1.58%)

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    What you need to know

    • A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.

    
    Recommendation: Limit the consumption of sugar and sugary drinks

    • Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
    • Choose products with lower sugar content and reduce the consumption of products with added sugars.

    Source: National Health Service UK (NHS) - Sugar: the facts

  • 

    Salt in moderate quantity (0.439%)

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    What you need to know

    • A high consumption of salt (or sodium) can cause raised blood pressure, which can increase the risk of heart disease and stroke.
    • Many people who have high blood pressure do not know it, as there are often no symptoms.
    • Most people consume too much salt (on average 9 to 12 grams per day), around twice the recommended maximum level of intake.

    
    Recommendation: Limit the consumption of salt and salted food

    • Reduce the quantity of salt used when cooking, and don't salt again at the table.
    • Limit the consumption of salty snacks and choose products with lower salt content.

    Source: World Health Organization (WHO) - Fact sheet - Salt reduction

    Source: National Health Service UK (NHS) - Salt: the facts

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  Nutrition facts

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  Nutrition facts	As sold for 100 g / 100 ml	Compared to: Canned tunas
  Energy	665 kJ (158 kcal)	861.472 kj (206 kcal) (-23%)
  Fat	8.21052631578947 g	12.608 g (-35%)
  Saturated fat	1.05263157894737 g	2.04 g (-48%)
  Monounsaturated fat	2 g	1.788 g (+12%)
  Polyunsaturated fat	5.05263157894737 g	2.035 g (+148%)
  Carbohydrates	2.52631578947368 g	0.372 g (+580%)
  Sugars	1.57894736842105 g	0.148 g (+967%)
  Fiber	1.05263157894737 g	0.079 g (+1,230%)
  Proteins	18.5263157894737 g	22.354 g (-17%)
  Salt	0.439473684210526 g	1.023 g (-57%)
  Sodium	0.175789473684211 g	0.408 g (-57%)
  Fruits‚ vegetables‚ legumes	?	0.975 %

  • Nutrition facts (Detailed data)

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    Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (95 g) (packaging)
    Energy	665 kJ (158 kcal)	? kcal (151 kcal)
    Fat	8.21052631578947 g	7.8 g
    Saturated fat	1.05263157894737 g	1 g
    Monounsaturated fat	2 g	1.9 g
    Polyunsaturated fat	5.05263157894737 g	4.8 g
    Carbohydrates	2.52631578947368 g	2.4 g
    Sugars	1.57894736842105 g	1.5 g
    Fiber	1.05263157894737 g	1 g
    Proteins	18.5263157894737 g	17.6 g
    Salt	0.439473684210526 g	0.4175 g
    Sodium	0.175789473684211 g	0.167 g
    Fruits‚ vegetables‚ legumes	?	?

Food processing

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  Ultra-processed foods

  3 ultra-processing markers

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    Limit ultra-processed foods

    Limiting ultra-processed foods reduces the risk of noncommunicable chronic diseases

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    Several studies have found that a lower consumption of ultra-processed foods is associated with a reduced risk of noncommunicable chronic diseases, such as obesity, hypertension and diabetes.

    Source: Ultra-processed foods increase noncommunicable chronic disease risk

  Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

  • Additive: E1442 - Hydroxypropyl distarch phosphate
  • Additive: E412 - Guar gum
  • Ingredient: Thickener

  Food products are classified into 4 groups according to their degree of processing:

  1. Unprocessed or minimally processed foods
  2. Processed culinary ingredients
  3. Processed foods
  4. Ultra-processed foods

  
  

  The determination of the group is based on the category of the product and on the ingredients it contains.

  → Learn more about the NOVA classification

Additives

Ingredients analysis

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  Details of the analysis of the ingredients

  We need your help!

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  Some ingredients could not be recognized.

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  en: Skipjack Tuna 65%, Water, Sunflower Oil, Vinegar 4.6% (Vinegar, Balsamic Vinegar), Sugar, Salt, Lemon Juice, Vegetable Extract, Thickeners (1442, 412), Parsley, Acidity Regulator (Citric Acid), Skipjack Tuna (Katsuwonus pelamis), wild caught in the Western and Central Pacific Ocean using FAD-Free Purse Seine fishing methods that reduce byčatch, GOOD SOURCE OF OMEGA 3, Energy Protein Fat, total, saturated trans, polyunsaturated, eicosapentae, docosahexaeno, monounsaturated Carbohydrate Sugars Dietary Filbre, total Sodium

  Ingredient	Taxonomy ID	vegan	vegetarian	palm_oil	ciqual	ciqual_proxy	percent	min	max	origin	labels
  Skipjack Tuna	en:skipjack-tuna	no	no		26068		65.0	65.0	65.0
  Water	en:water	yes	yes		18066		15.2	4.6	25.8
  Sunflower Oil	en:sunflower-oil	yes	yes	no	17440		12.2	4.6	25.8
  Vinegar	en:vinegar	yes	yes		11018		4.6	4.6	4.6
  Vinegar	en:vinegar	yes	yes		11018		3.5	2.3	4.6
  Balsamic Vinegar	en:balsamic-vinegar	yes	yes		11091		1.1	0.0	2.3
  Sugar	en:sugar	yes	yes			31016	0.8	0.0	1.7
  Salt	en:salt	yes	yes		11058		0.8	0.0	1.7
  Lemon Juice	en:lemon-juice	yes	yes		2028		0.7	0.0	1.7
  Vegetable Extract	en:vegetable-extract						0.3	0.0	1.7
  Thickeners	en:thickener						0.2	0.0	1.7
  1442	en:1442						0.1	0.0	1.7
  412	en:412						0.1	0.0	0.8
  Parsley	en:parsley	yes	yes			11014	0.1	0.0	1.7
  Acidity Regulator	en:acidity-regulator						0.0	0.0	1.7
  Citric Acid	en:e330	yes	yes				0.0	0.0	1.7
  Skipjack Tuna	en:skipjack-tuna	no	no		26068		0.0	0.0	1.7
  Katsuwonus pelamis	en:skipjack-tuna	no	no		26068		0.0	0.0	1.7
  wild caught in the Western and Central Pacific Ocean using FAD-Free Purse Seine fishing methods that reduce byčatch	en:wild-caught-in-the-western-and-central-pacific-ocean-using-fad-free-purse-seine-fishing-methods-that-reduce-byčatch						0.0	0.0	1.7
  GOOD SOURCE OF OMEGA 3	en:good-source-of-omega-3						0.0	0.0	1.7
  Energy Protein Fat	en:energy-protein-fat						0.0	0.0	1.7
  total	en:total						0.0	0.0	1.7
  saturated trans	en:saturated-trans						0.0	0.0	1.7
  polyunsaturated	en:polyunsaturated						0.0	0.0	1.7
  eicosapentae	en:eicosapentae						0.0	0.0	1.5
  docosahexaeno	en:docosahexaeno						0.0	0.0	1.4
  monounsaturated Carbohydrate Sugars Dietary Filbre	en:monounsaturated-carbohydrate-sugars-dietary-filbre						0.0	0.0	1.4
  total Sodium	en:total-sodium						0.0	0.0	1.3

Carbon footprint

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  Equal to driving 2.3 km in a petrol car

  439 g CO₂e per 100g of product

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  The carbon emission figure comes from ADEME's Agribalyse database, for the category: Tuna, raw (Source: ADEME Agribalyse Database)

  Stage	Impact
  Agriculture	74.8 %
  Processing	0.0 %
  Packaging	6.3 %
  Transportation	17.9 %
  Distribution	0.9 %
  Consumption	0.2 %

Packaging

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  Missing packaging information for this product

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Transportation

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  Origins of ingredients

  Missing origins of ingredients information

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  ⚠ ️ The origins of the ingredients of this product are not indicated.
  
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  Add the origins of ingredients for this product

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