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Tuna with zesty vinaigrette - Coles

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Barcode: 9310645269474 (EAN / EAN-13)

Brands: Coles

Categories: Seafood, Fishes and their products, Canned foods, Fishes, Fatty fishes, Canned fishes, Tunas, Canned tunas

Labels, certifications, awards: No artificial flavors, Omega-3, No artificial colors, No artificial colours or flavours

Stores: Coles

Countries where sold: Australia

Matching with your preferences

Health

Ingredients

28 ingredients

Skipjack Tuna (65%) (Fish), Water, Sunflower Oil, Vinegar (4.6%) (Vinegar, Balsamic Vinegar), Sugar, Salt, Lemon Juice, Vegetable Extract, Thickeners (1442, 412), Parsley, Acidity Regulator (Citric Acid). Skipjack Tuna (Katsuwonus pelamis), wild caught in the Western and Central Pacific Ocean using FAD-Free Purse Seine fishing methods that reduce byčatch. ALLERGY ADVICE: Contains fish. NO ARTIFICIAL COLOURS AND FLAVOURS. GOOD SOURCE OF OMEGA 3. Energy Protein Fat, total - saturated trans - polyunsaturated - omega 3 - eicosapentae - docosahexaeno - monounsaturated Carbohydrate Sugars Dietary Filbre, total Sodium

Allergens: Fish

Food processing

Ultra processed foods
Elements that indicate the product is in the 4 - Ultra processed food and drink products group:

Additive: E1442 - Hydroxypropyl distarch phosphate

Additive: E412 - Guar gum

Ingredient: Thickener
Food products are classified into 4 groups according to their degree of processing:

Unprocessed or minimally processed foods

Processed culinary ingredients

Processed foods

Ultra processed foods

The determination of the group is based on the category of the product and on the ingredients it contains.

→ Learn more about the NOVA classification

Additives

E1442 - Hydroxypropyl distarch phosphate

Hydroxypropyl distarch phosphate: Hydroxypropyl distarch phosphate -HDP- is a modified resistant starch. It is currently used as a food additive -INS number 1442-. It is approved for use in the European Union -listed as E1442-, the United States, Australia, Taiwan, and New Zealand.
Source: Wikipedia

E330 - Citric acid

Citric acid is a natural organic acid found in citrus fruits such as lemons, oranges, and limes.

It is widely used in the food industry as a flavor enhancer, acidulant, and preservative due to its tart and refreshing taste.

Citric acid is safe for consumption when used in moderation and is considered a generally recognized as safe (GRAS) food additive by regulatory agencies worldwide.

E412 - Guar gum

Guar gum (E412) is a natural food additive derived from guar beans.

This white, odorless powder is valued for its remarkable thickening and stabilizing properties, making it a common ingredient in various food products, including sauces, dressings, and ice creams.

When used in moderation, guar gum is considered safe for consumption, with no known adverse health effects.

Ingredients analysis

Palm oil content unknown
Unrecognized ingredients: 1442, 412, Wild-caught-in-the-western-and-central-pacific-ocean-using-fad-free-purse-seine-fishing-methods-that-reduce-byčatch, Good-source-of-omega-3, Energy-protein-fat, Total, Saturated-trans, Polyunsaturated, Eicosapentae, Docosahexaeno, Monounsaturated-carbohydrate-sugars-dietary-filbre, Total-sodium
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Non-vegan
Non-vegan ingredients: Skipjack tuna, Skipjack tuna, Skipjack tuna
Some ingredients could not be recognized.
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Non-vegetarian
Non-vegetarian ingredients: Skipjack tuna, Skipjack tuna, Skipjack tuna
Some ingredients could not be recognized.
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The analysis is based solely on the ingredients listed and does not take into account processing methods.

Details of the analysis of the ingredients
We need your help!
Some ingredients could not be recognized.
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You can help us recognize more ingredients and better analyze the list of ingredients for this product and others:

Edit this product page to correct spelling mistakes in the ingredients list, and/or to remove ingredients in other languages and sentences that are not related to the ingredients.

Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels.

If you would like to help, join the #ingredients channel on our Slack discussion space and/or learn about ingredients analysis on our wiki. Thank you!
en: Skipjack Tuna 65%, Water, Sunflower Oil, Vinegar 4.6% (Vinegar, Balsamic Vinegar), Sugar, Salt, Lemon Juice, Vegetable Extract, Thickeners (1442, 412), Parsley, Acidity Regulator (Citric Acid), Skipjack Tuna (Katsuwonus pelamis), wild caught in the Western and Central Pacific Ocean using FAD-Free Purse Seine fishing methods that reduce byčatch, GOOD SOURCE OF OMEGA 3, Energy Protein Fat, total, saturated trans, polyunsaturated, eicosapentae, docosahexaeno, monounsaturated Carbohydrate Sugars Dietary Filbre, total Sodium
Skipjack Tuna -> en:skipjack-tuna - vegan: no - vegetarian: no - ciqual_food_code: 26068 - percent_min: 65 - percent: 65 - percent_max: 65

Water -> en:water - vegan: yes - vegetarian: yes - ciqual_food_code: 18066 - percent_min: 4.6 - percent_max: 25.8

Sunflower Oil -> en:sunflower-oil - vegan: yes - vegetarian: yes - from_palm_oil: no - ciqual_food_code: 17440 - percent_min: 4.6 - percent_max: 25.8

Vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 4.6 - percent: 4.6 - percent_max: 4.6

Vinegar -> en:vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11018 - percent_min: 2.3 - percent_max: 4.6

Balsamic Vinegar -> en:balsamic-vinegar - vegan: yes - vegetarian: yes - ciqual_food_code: 11091 - percent_min: 0 - percent_max: 2.3

Sugar -> en:sugar - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 31016 - percent_min: 0 - percent_max: 1.68

Salt -> en:salt - vegan: yes - vegetarian: yes - ciqual_food_code: 11058 - percent_min: 0 - percent_max: 1.68

Lemon Juice -> en:lemon-juice - vegan: yes - vegetarian: yes - ciqual_food_code: 2028 - percent_min: 0 - percent_max: 1.68

Vegetable Extract -> en:vegetable-extract - percent_min: 0 - percent_max: 1.68

Thickeners -> en:thickener - percent_min: 0 - percent_max: 1.68

1442 -> en:1442 - percent_min: 0 - percent_max: 1.68

412 -> en:412 - percent_min: 0 - percent_max: 0.84

Parsley -> en:parsley - vegan: yes - vegetarian: yes - ciqual_proxy_food_code: 11014 - percent_min: 0 - percent_max: 1.68

Acidity Regulator -> en:acidity-regulator - percent_min: 0 - percent_max: 1.68

Citric Acid -> en:e330 - vegan: yes - vegetarian: yes - percent_min: 0 - percent_max: 1.68

Skipjack Tuna -> en:skipjack-tuna - vegan: no - vegetarian: no - ciqual_food_code: 26068 - percent_min: 0 - percent_max: 1.68

Katsuwonus pelamis -> en:skipjack-tuna - vegan: no - vegetarian: no - ciqual_food_code: 26068 - percent_min: 0 - percent_max: 1.68

wild caught in the Western and Central Pacific Ocean using FAD-Free Purse Seine fishing methods that reduce byčatch -> en:wild-caught-in-the-western-and-central-pacific-ocean-using-fad-free-purse-seine-fishing-methods-that-reduce-byčatch - percent_min: 0 - percent_max: 1.68

GOOD SOURCE OF OMEGA 3 -> en:good-source-of-omega-3 - percent_min: 0 - percent_max: 1.68

Energy Protein Fat -> en:energy-protein-fat - percent_min: 0 - percent_max: 1.68

total -> en:total - percent_min: 0 - percent_max: 1.68

saturated trans -> en:saturated-trans - percent_min: 0 - percent_max: 1.68

polyunsaturated -> en:polyunsaturated - percent_min: 0 - percent_max: 1.68

eicosapentae -> en:eicosapentae - percent_min: 0 - percent_max: 1.51764705882353

docosahexaeno -> en:docosahexaeno - percent_min: 0 - percent_max: 1.43333333333333

monounsaturated Carbohydrate Sugars Dietary Filbre -> en:monounsaturated-carbohydrate-sugars-dietary-filbre - percent_min: 0 - percent_max: 1.35789473684211

total Sodium -> en:total-sodium - percent_min: 0 - percent_max: 1.29

Nutrition

Missing data to compute the Nutri-Score
Missing nutrition facts

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→ Learn more about the Nutri-Score

Nutrient levels
- Fat in moderate quantity (8.63%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Saturated fat in low quantity (1.16%)
  What you need to know
  
  A high consumption of fat, especially saturated fats, can raise cholesterol, which increases the risk of heart diseases.
  
  Recommendation: Limit the consumption of fat and saturated fat
  
  Choose products with lower fat and saturated fat content.
  
  Source: National Health Service UK (NHS) - Fat: the facts
- Sugars in low quantity (1.68%)
  What you need to know
  
  A high consumption of sugar can cause weight gain and tooth decay. It also augments the risk of type 2 diabetes and cardio-vascular diseases.
  
  Recommendation: Limit the consumption of sugar and sugary drinks
  
  Sugary drinks (such as sodas, fruit beverages, and fruit juices and nectars) should be limited as much as possible (no more than 1 glass a day).
  
  Choose products with lower sugar content and reduce the consumption of products with added sugars.
  
  Source: National Health Service UK (NHS) - Sugar: the facts

Nutrition facts

Nutrition facts	As sold for 100 g / 100 ml	As sold per serving (95.0g)	Compared to: Canned tunas
Energy	696 kj (166 kcal)	661 kj (158 kcal)	-16%
Fat	8.63 g	8.2 g	-26%
Saturated fat	1.16 g	1.1 g	-37%
Carbohydrates	2.63 g	2.5 g	+514%
Sugars	1.68 g	1.6 g	+1,005%
Fiber	1.05 g	1 g	+1,027%
Proteins	19.5 g	18.5 g	-13%
Salt	?	?
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (estimate from ingredients list analysis)	0.742 %	0.742 %

Serving size: 95.0g

Environment

Eco-Score D - High environmental impact

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The Eco-Score is an experimental score that summarizes the environmental impacts of food products.

→ The Eco-Score was initially developped for France and it is being extended to other European countries. The Eco-Score formula is subject to change as it is regularly improved to make it more precise and better suited to each country.

Life cycle analysis

Average impact of products of the same category: C (Score: 41/100)

Category: Tuna, raw

PEF environmental score: 0.72 (the lower the score, the lower the impact)
including impact on climate change: 4.40 kg CO2 eq/kg of product

Stage	Impact
Agriculture	86.7 %
Processing	0.0 %
Packaging	2.5 %
Transportation	9.3 %
Distribution	1.2 %
Consumption	0.3 %

Bonuses and maluses

Missing origins of ingredients information
Malus: -5

⚠ ️ The origins of the ingredients of this product are not indicated.

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No ingredients that threaten species

Missing packaging information for this product
Malus: -15

⚠ ️ The information about the packaging of this product is not filled in.

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Eco-Score for this product

Impact for this product: D (Score: 21/100)
Product: Tuna with zesty vinaigrette - Coles

Life cycle analysis score: 41
Sum of bonuses and maluses: -20

Final score: 21/100

→ Learn more about the Eco-Score

Carbon footprint

Equal to driving 2.3 km in a petrol car

440 g CO² per 100g of product

The carbon emission figure comes from ADEME's Agribalyse database, for the category: Tuna, raw (Source: ADEME Agribalyse Database)

Stage	Impact
Agriculture	74.9 %
Processing	0.0 %
Packaging	6.3 %
Transportation	17.9 %
Distribution	0.8 %
Consumption	0.2 %

Packaging

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Transportation

Origins of ingredients
Missing origins of ingredients information

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Data sources

Product added on January 10, 2023, 6:21:13 AM CET by foodvisor
Last edit of product page on September 13, 2023, 5:03:23 AM CEST by roboto-app.
Product page also edited by katb234.

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Tuna with zesty vinaigrette - Coles