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Canned tunas

Category: Canned tunas

Belongs to:

Tunas, Canned fishes, Fatty fishes, Fishes, Canned foods, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 5226 products of the Canned tunas category for which nutrition facts are known (out of 5497 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 826 kj
(199 kcal) 		353 kj
(85 kcal) 		0 kj
(0 kcal) 		420 kj
(100 kcal) 		778 kj
(187 kcal) 		1,550 kj
(372 kcal) 		4,360 kj
(1040 kcal)
Fat 11.5 g 10.1 g 0 g 0.7 g 9.5 g 33 g 70 g
Saturated fat 1.85 g 1.6 g 0 g 0 g 1.5 g 5.1 g 91.5 g
Monounsaturated fat 1.24 g 2.11 g 0 g 0 g 0 g 6.25 g 19 g
Polyunsaturated fat 1.2 g 1.44 g 0 g 0 g 0.68 g 4.46 g 23.2 g
Omega 3 fat 307 mg 266 mg 0.1 mg 80 mg 240 mg 990 mg 1,040,000 mg
Eicosapentaenoic acid 0.038 g 0.033 g 0.01 g 0.01 g 0.019 g 0.11 g 2.5 g
Docosahexaenoic acid 0.196 g 0.159 g 0.04 g 0.071 g 0.143 g 0.65 g 3.2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.05 g
Cholesterol 40.9 mg 9.86 mg 0 mg 24 mg 42 mg 54 mg 60,000 mg
Carbohydrates 0.406 g 0.833 g 0 g 0 g 0 g 2.2 g 72 g
Sugars 0.154 g 0.382 g 0 g 0 g 0 g 1 g 30 g
Added sugars 0.335 g 0.79 g 0 g 0 g 0 g 2.82 g 9.46 g
Fiber 0.103 g 0.266 g 0 g 0 g 0 g 0.6 g 31.4 g
Proteins 22.3 g 3.7 g 0 g 16 g 23.2 g 27 g 215 g
Salt 1 g 0.255 g 0 g 0.591 g 1 g 1.5 g 78 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 1.64 µg 7.24 µg 0 µg 0 µg 0 µg 0 µg 2,000,000 µg
Vitamin D 1.36 µg 0.598 µg 0 µg 0.563 µg 1.15 µg 2.68 µg 4,710,000 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 18.5 mg
Vitamin B3/PP (Niacin) 11.6 mg 3.34 mg 0 mg 7.14 mg 12 mg 16.8 mg 33.6 mg
Vitamin B6 (Pyridoxin) 0.27 mg 0.083 mg 0 mg 0.143 mg 0.27 mg 0.357 mg 1.08 mg
Vitamin B12 (cobalamin) 2.13 µg 0.969 µg 0 µg 1.07 µg 2.14 µg 3.72 µg 8.11 µg
Potassium 225 mg 61.3 mg 0 mg 134 mg 224 mg 328 mg 4,710 mg
Calcium 5.25 mg 10.2 mg 0 mg 0 mg 0 mg 33 mg 17,700 mg
Phosphorus 153 mg 35.8 mg 0 mg 54 mg 170 mg 180 mg 282 mg
Iron 0.79 mg 0.375 mg 0 mg 0 mg 0.64 mg 1.33 mg 1,690 mg
Selenium 78.4 µg 18.6 µg 31 µg 50 µg 75 µg 112 µg 125 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.22 % 9.53 % 0 % 0 % 0 % 30 % 42.2 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4.4% 10.5 g 64.4% 2 g 1 g
    Plastic 2.2% 0.8 g 4.4% 1.9 g 0 g
    Glass 2.2% 44.6 g 2.2% 44.6 g 1 g
    Metal 91.1% 23.1 g 91.1% 23.1 g 21 g
    Unknown 0% 0% 0 g
    Total - - - - 23 g

5,502 products