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Canned tunas

Nutrition facts

Average nutrition facts for the 4338 products of the Canned tunas category for which nutrition facts are known (out of 4545 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 827 kj
(199 kcal)
352 kj
(85 kcal)
0 kj
(0 kcal)
423 kj
(100 kcal)
778 kj
(188 kcal)
1,550 kj
(372 kcal)
4,600 kj
(1100 kcal)
Fat 11.5 g 9.98 g 0 g 0.8 g 9.62 g 33 g 93.3 g
Saturated fat 1.81 g 1.58 g 0 g 0 g 1.5 g 5.1 g 91.5 g
Monounsaturated fat 1.02 g 1.94 g 0 g 0 g 0 g 6.08 g 66.7 g
Polyunsaturated fat 1.13 g 1.47 g 0 g 0 g 0.3 g 4.46 g 23.2 g
Omega 3 fat 359 mg 276 mg 0.09 mg 100 mg 280 mg 990 mg 4,600 mg
Eicosapentaenoic acid 0.096 g 0.204 g 0.01 g 0.012 g 0.05 g 0.9 g 5 g
Docosahexaenoic acid 0.225 g 0.163 g 0.04 g 0.105 g 0.18 g 0.65 g 5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.36 g
Cholesterol 40.5 mg 9.64 mg 0 mg 24 mg 41 mg 54 mg 35,700 mg
Carbohydrates 0.426 g 0.877 g 0 g 0 g 0 g 2.35 g 71 g
Sugars 0.15 g 0.383 g 0 g 0 g 0 g 1 g 30 g
Fiber 0.087 g 0.25 g 0 g 0 g 0 g 0.6 g 25 g
Proteins 22.3 g 3.74 g -1 g 15.5 g 23.2 g 27 g 215 g
Salt 1 g 0.261 g 0 g 0.58 g 1 g 1.5 g 550 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 1.57 µg 7.45 µg 0 µg 0 µg 0 µg 0 µg 2,000,000 µg
Vitamin D 1.39 µg 0.495 µg 0 µg 0.8 µg 1.07 µg 2.68 µg 3,540,000 µg
Vitamin C (ascorbic acid) 0.001 mg 0.028 mg 0 mg 0 mg 0 mg 0 mg 18.5 mg
Vitamin B3/PP (Niacin) 11.4 mg 3.13 mg 0 mg 7.14 mg 11 mg 16.2 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.287 mg 0.125 mg 0 mg 0.143 mg 0.27 mg 0.357 mg 2.14 mg
Vitamin B12 (cobalamin) 2.16 µg 0.981 µg 0 µg 1.07 µg 2.14 µg 4.05 µg 8.11 µg
Potassium 224 mg 62.7 mg 0 mg 134 mg 216 mg 338 mg 3,540 mg
Calcium 5.12 mg 10.5 mg 0 mg 0 mg 0 mg 36 mg 17,700 mg
Phosphorus 154 mg 38.4 mg 0 mg 54 mg 170 mg 211 mg 500 mg
Iron 0.782 mg 0.369 mg 0 mg 0 mg 0.64 mg 1.31 mg 1,270 mg
Selenium 79.4 µg 18.7 µg 35 µg 50 µg 75 µg 112 µg 138 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 3.94 % 9.04 % 0 % 0 % 0 % 30 % 42.2 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4.4% 10.5 g 64.4% 2 g 1 g
    Plastic 2.2% 0.8 g 4.4% 1.9 g 0 g
    Glass 2.2% 44.6 g 2.2% 44.6 g 1 g
    Metal 91.1% 23.1 g 91.1% 23.1 g 21 g
    Unknown 0% 0% 0 g
    Total - - - - 23 g

Products from the Canned tunas category