Canned tunas

Category: Canned tunas

Belongs to:

Tunas, Canned fishes, Fishes, Seafood, Canned foods

Contains:

Nutrition facts

Average nutrition facts for the 2656 products of the Canned tunas category for which nutrition facts are known (out of 2764 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 754 kj 284 kj 109 kj 440 kj 710 kj 1,370 kj 1,990 kj
Energy (kcal) 184 kcal 74 kcal 0 kcal 99 kcal 176 kcal 344 kcal 1450 kcal
Energy 764 kj
(184 kcal)
305 kj
(74 kcal)
0 kj
(0 kcal)
418 kj
(99 kcal)
732 kj
(176 kcal)
1,410 kj
(344 kcal)
4,070 kj
(1450 kcal)
Fat 9.63 g 8.4 g 0 g 0.8 g 8.04 g 28.5 g 74 g
- Saturated fat 1.52 g 1.36 g 0 g 0 g 1.2 g 4.6 g 55 g
- Monounsaturated fat 1.04 g 2 g 0 g 0 g 0 g 6.25 g 19 g
- Polyunsaturated fat 1.01 g 1.36 g 0 g 0 g 0 g 4.05 g 23.2 g
- Omega 3 fatty acids 0.428 g 0.349 g 0.072 g 0.1 g 0.28 g 1.2 g 4.6 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.038 g 0.034 g 0.01 g 0.012 g 0.02 g 0.12 g 0.9 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.152 g 0.05 g 0.08 g 0.105 g 0.15 g 0.27 g 3.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.36 g
- Cholesterol 40.7 mg 9.4 mg 0 mg 24 mg 42 mg 54 mg 35,700 mg
Carbohydrates 0.429 g 0.873 g 0 g 0 g 0 g 2.35 g 71 g
- Sugars 0.173 g 0.448 g 0 g 0 g 0 g 1.2 g 30 g
Fibers 0.07 g 0.234 g 0 g 0 g 0 g 0.5 g 32.8 g
Proteins 22.8 g 3.56 g 0 g 16 g 23.5 g 27 g 45 g
Salt 0.997 g 0.259 g 0 g 0.58 g 1 g 1.5 g 13 g
Sodium 0.399 g 0.104 g 0 g 0.232 g 0.4 g 0.6 g 5.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.3 % vol
Vitamin A 1.21 µg 6.45 µg 0 µg 0 µg 0 µg 0 µg 2,000,000 µg
Vitamin D 1.36 µg 0.449 µg 0 µg 0.975 µg 1.07 µg 2.15 µg 10.7 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 16.1 mg
Vitamin B3 / Vitamin PP (Niacin) 11.4 mg 3.12 mg 0 mg 7.14 mg 11 mg 16.2 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.289 mg 0.126 mg 0 mg 0.143 mg 0.27 mg 0.357 mg 2.14 mg
Vitamin B12 (cobalamin) 2.14 µg 0.954 µg 0 µg 1.07 µg 2.14 µg 3.75 µg 8.11 µg
Potassium 223 mg 63 mg 0 mg 134 mg 215 mg 332 mg 536 mg
Calcium 4.8 mg 10.3 mg 0 mg 0 mg 0 mg 35 mg 176 mg
Phosphorus 150 mg 37.8 mg 0 mg 36 mg 162 mg 180 mg 282 mg
Iron 0.763 mg 0.36 mg 0 mg 0 mg 0.64 mg 1.29 mg 941 mg
Selenium 79.5 µg 18.5 µg 38.5 µg 50 µg 75 µg 112 µg 138 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 22.9 % 8.85 % 0 % 17.7 % 27 % 33 % 42.2 %
Nutrition score - France 2.55 2.55 2.55 2.55 2.55 2.55 2.55
Nutri-Score C C C C C C

Products from the Canned tunas category