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Canned tunas

Nutrition facts

Average nutrition facts for the 4836 products of the Canned tunas category for which nutrition facts are known (out of 5081 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 827 kj
(199 kcal)
352 kj
(85 kcal)
0 kj
(0 kcal)
421 kj
(100 kcal)
779 kj
(188 kcal)
1,540 kj
(370 kcal)
41,800 kj
(10000 kcal)
Fat 11.5 g 10 g 0 g 0.727 g 9.62 g 33 g 100 g
Saturated fat 1.83 g 1.58 g 0 g 0 g 1.5 g 5.1 g 91.5 g
Monounsaturated fat 1.1 g 1.96 g 0 g 0 g 0 g 6.2 g 19 g
Polyunsaturated fat 1.18 g 1.46 g 0 g 0 g 0.62 g 4.46 g 23.2 g
Omega 3 fat 329 mg 267 mg 0.1 mg 80 mg 270 mg 990 mg 4,600 mg
Eicosapentaenoic acid 0.038 g 0.033 g 0.01 g 0.01 g 0.019 g 0.11 g 2.5 g
Docosahexaenoic acid 0.196 g 0.159 g 0.04 g 0.071 g 0.143 g 0.65 g 3.2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.05 g
Cholesterol 40.8 mg 9.71 mg 0 mg 24 mg 42 mg 54 mg 35,700 mg
Carbohydrates 0.427 g 0.869 g 0 g 0 g 0 g 2.35 g 71 g
Sugars 0.158 g 0.397 g 0 g 0 g 0 g 1 g 30 g
Added sugars 0.124 g 0.4 g 0 g 0 g 0 g 1.41 g 2.82 g
Fiber 0.094 g 0.254 g 0 g 0 g 0 g 0.6 g 31.4 g
Proteins 22.3 g 3.72 g 0 g 16 g 23.2 g 27 g 2,400 g
Salt 1 g 0.256 g 0 g 0.598 g 1 g 1.5 g 90 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 1.61 µg 7.58 µg 0 µg 0 µg 0 µg 0 µg 2,000,000 µg
Vitamin D 1.35 µg 0.543 µg 0 µg 0.725 µg 1.07 µg 2.68 µg 3,540,000 µg
Vitamin C (ascorbic acid) 0.001 mg 0.028 mg 0 mg 0 mg 0 mg 0 mg 18.5 mg
Vitamin B3/PP (Niacin) 11.5 mg 3.13 mg 0 mg 7.14 mg 12 mg 16.2 mg 33.6 mg
Vitamin B6 (Pyridoxin) 0.281 mg 0.108 mg 0 mg 0.143 mg 0.27 mg 0.357 mg 2.82 mg
Vitamin B12 (cobalamin) 2.17 µg 0.989 µg 0 µg 1.07 µg 2.14 µg 4.05 µg 8.11 µg
Potassium 226 mg 61.7 mg 0 mg 134 mg 216 mg 332 mg 6,000 mg
Calcium 5.33 mg 10.6 mg 0 mg 0 mg 0 mg 36 mg 17,700 mg
Phosphorus 157 mg 37.7 mg 0 mg 54 mg 170 mg 211 mg 500 mg
Iron 0.781 mg 0.37 mg 0 mg 0 mg 0.64 mg 1.31 mg 1,270 mg
Selenium 79.3 µg 19 µg 31 µg 50 µg 75 µg 112 µg 128 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 3.74 % 8.86 % 0 % 0 % 0 % 30 % 42.2 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4.4% 10.5 g 64.4% 2 g 1 g
    Plastic 2.2% 0.8 g 4.4% 1.9 g 0 g
    Glass 2.2% 44.6 g 2.2% 44.6 g 1 g
    Metal 91.1% 23.1 g 91.1% 23.1 g 21 g
    Unknown 0% 0% 0 g
    Total - - - - 23 g