Canned tunas

Category: Canned tunas

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Belongs to:

Tunas, Canned fishes, Fishes, Seafood, Canned foods

Contains:

Nutrition facts

Average nutrition facts for the 1549 products of the Canned tunas category for which nutrition facts are known (out of 1601 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 690 kj 246 kj 96.5 kj 427 kj 639 kj 1,170 kj 1,990 kj
Energy (kcal) 144 kcal 49 kcal 0 kcal 89 kcal 125 kcal 243 kcal 1530 kcal
Energy 608 kj
(144 kcal)
209 kj
(49 kcal)
0 kj
(0 kcal)
379 kj
(89 kcal)
523 kj
(125 kcal)
1,020 kj
(243 kcal)
6,420 kj
(1530 kcal)
Fat 5.6 g 5.77 g 0 g 0.5 g 2.68 g 17 g 58 g
- Saturated fat 0.876 g 0.934 g 0 g 0 g 0.6 g 2.68 g 21 g
- Monounsaturated fat 1.02 g 1.99 g 0 g 0 g 0 g 6.08 g 16.9 g
- Polyunsaturated fat 0.978 g 1.33 g 0 g 0 g 0 g 3.57 g 12.5 g
- Omega 3 fatty acids 0.463 g 0.37 g 0.08 g 0.1 g 0.4 g 1.2 g 4.6 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.038 g 0.036 g 0.01 g 0.012 g 0.02 g 0.12 g 0.9 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.149 g 0.051 g 0.08 g 0.105 g 0.149 g 0.27 g 3.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.36 g
- Cholesterol 41 mg 9.15 mg 0 mg 27 mg 42 mg 54 mg 35,700 mg
Carbohydrates 0.559 g 1.11 g 0 g 0 g 0 g 3 g 71 g
- Sugars 0.294 g 0.703 g 0 g 0 g 0 g 2 g 30 g
Fibers 0.064 g 0.223 g 0 g 0 g 0 g 0.5 g 4.7 g
Proteins 22.4 g 3.71 g 0 g 15 g 23.2 g 26.9 g 57 g
Salt 0.965 g 0.22 g 0 g 0.625 g 1 g 1.3 g 9 g
Sodium 0.386 g 0.088 g 0 g 0.25 g 0.4 g 0.52 g 3.6 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.3 % vol
Vitamin A 1.08 µg 6.11 µg 0 µg 0 µg 0 µg 0 µg 804 µg
Vitamin D 1.35 µg 0.429 µg 0 µg 0.975 µg 1.07 µg 2.15 µg 2.68 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 16.1 mg
Vitamin B3 / Vitamin PP (Niacin) 11.4 mg 3.16 mg 0 mg 7.14 mg 11.4 mg 16.2 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.289 mg 0.13 mg 0 mg 0.143 mg 0.27 mg 0.357 mg 2.14 mg
Vitamin B12 (cobalamin) 2.16 µg 0.981 µg 0 µg 1.07 µg 2.14 µg 4.05 µg 8.11 µg
Potassium 223 mg 62.8 mg 0 mg 134 mg 215 mg 329 mg 536 mg
Calcium 4.7 mg 10.2 mg 0 mg 0 mg 0 mg 35 mg 176 mg
Phosphorus 144 mg 47.7 mg 0 mg 36 mg 145 mg 180 mg 282 mg
Iron 0.759 mg 0.357 mg 0 mg 0 mg 0.64 mg 1.29 mg 2.89 mg
Selenium 79.8 µg 18.6 µg 45 µg 50 µg 75 µg 112 µg 151 µg
Nutrition score - France 0.864 0.864 0.864 0.864 0.864 0.864 0.864
Nutri-Score B B B B B B

Products from the Canned tunas category