Canned tunas

Nutrition facts

Average nutrition facts for the 3847 products of the Canned tunas category for which nutrition facts are known (out of 4020 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 829 kj
(199 kcal)
351 kj
(85 kcal)
0 kj
(0 kcal)
423 kj
(101 kcal)
787 kj
(190 kcal)
1,540 kj
(371 kcal)
5,730 kj
(1370 kcal)
Fat 11.4 g 9.85 g 0 g 0.8 g 9.7 g 33 g 100 g
Saturated fat 1.81 g 1.58 g 0 g 0 g 1.5 g 5.1 g 91.5 g
Monounsaturated fat 1.01 g 1.96 g 0 g 0 g 0 g 6.08 g 19 g
Polyunsaturated fat 1.07 g 1.43 g 0 g 0 g 0 g 4.46 g 23.2 g
Omega 3 fat 394 mg 307 mg 0.09 mg 100 mg 300 mg 1,140 mg 4,600 mg
Eicosapentaenoic acid 0.035 g 0.027 g 0.01 g 0.012 g 0.02 g 0.09 g 0.9 g
Docosahexaenoic acid 0.181 g 0.133 g 0.04 g 0.08 g 0.15 g 0.65 g 3.2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.36 g
Cholesterol 40.5 mg 9.55 mg 0 mg 24 mg 41 mg 54 mg 35,700 mg
Carbohydrates 0.408 g 0.85 g 0 g 0 g 0 g 2.2 g 71 g
Sugars 0.143 g 0.383 g 0 g 0 g 0 g 1 g 33 g
Fiber 0.08 g 0.252 g 0 g 0 g 0 g 0.6 g 32.8 g
Proteins 22.4 g 3.73 g 0 g 15.9 g 23.2 g 27 g 70.4 g
Salt 1.01 g 0.261 g 0 g 0.588 g 1 g 1.5 g 671 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 1.52 µg 7.38 µg 0 µg 0 µg 0 µg 0 µg 28,800,000 µg
Vitamin D 1.38 µg 0.492 µg 0 µg 0.8 µg 1.07 µg 2.68 µg 3,540,000 µg
Vitamin C (ascorbic acid) 0.001 mg 0.028 mg 0 mg 0 mg 0 mg 0 mg 18.5 mg
Vitamin B3 11.3 mg 3.12 mg 0 mg 7.14 mg 10.8 mg 16.2 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.287 mg 0.125 mg 0 mg 0.143 mg 0.27 mg 0.357 mg 2.14 mg
Vitamin B12 (cobalamin) 2.15 µg 0.978 µg 0 µg 1.07 µg 2.14 µg 4.05 µg 1,610 µg
Potassium 224 mg 62.6 mg 0 mg 134 mg 216 mg 332 mg 3,540 mg
Calcium 5.06 mg 10.5 mg 0 mg 0 mg 0 mg 36 mg 19,200 mg
Phosphorus 152 mg 37.3 mg 0 mg 54 mg 162 mg 180 mg 500 mg
Iron 0.772 mg 0.364 mg 0 mg 0 mg 0.64 mg 1.31 mg 1,380 mg
Selenium 79.6 µg 18.7 µg 35 µg 50 µg 75 µg 112 µg 75,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 4.08 % 9.17 % 0 % 0 % 0 % 30 % 42.2 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

Products from the Canned tunas category

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