Bird eggs

Categories: Bird eggs

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Belongs to:

Farming products

Contains:

Nutrition facts

Average nutrition facts for the 604 products of the Bird eggs category for which nutrition facts are known (out of 921 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 607 kj
(145 kcal)
277 kj
(66 kcal)
0 kj
(0 kcal)
542 kj
(130 kcal)
602 kj
(144 kcal)
650 kj
(155 kcal)
3,050 kj
(729 kcal)
Fat 9.94 g5.56 g0 g8.47 g10 g11.1 g100 g
- Saturated fat 2.64 g2.4 g0 g0.1 g2.7 g3.3 g49.2 g
- Monounsaturated fat 3.68 g0.249 g3.4 g3.4 g3.7 g4 g4 g
- Polyunsaturated fat 1.84 g0.52 g1 g1.4 g1.9 g2.64 g3.3 g
- Omega 3 fatty acids 18.4 g91.5 g0 g0.276 g0.41 g0.5 g485 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 13.3 g39.6 g0.12 g0.12 g0.126 g132 g132 g
- Trans fat 0.006 g0.024 g0 g0 g0 g0 g0.104 g
- Cholesterol 335 mg184 mg15 mg37.5 mg368 mg432 mg843 mg
Carbohydrate 1.1 g3.52 g0 g0.1 g0.7 g1 g58 g
- Sugars 0.611 g1.68 g0 g0 g0.5 g0.7 g34 g
Dietary fiber 0.175 g0.922 g0 g0 g0 g0.5 g12 g
Proteins 12.2 g3.36 g0 g12 g12.4 g13 g63 g
Salt 0.405 g1.99 g0 g0 g0.32 g0.38 g44 g
Sodium 0.16 g0.782 g0 g0 g0.126 g0.15 g17.3 g
Vitamin A 174 µg51.6 µg75 µg111 µg180 µg283 µg283 µg
Vitamin C (ascorbic acid) 0.525 mg2.03 mg0 mg0 mg0 mg0 mg8.4 mg
Vitamin B12 (cobalamin) 2.01 µg1.38 µg0.8 µg0.8 µg2 µg2.7 µg5.66 µg
Calcium 46.8 mg14.7 mg20 mg35.7 mg40 mg74 mg78.1 mg
Iron 1.88 mg0.653 mg0.9 mg1.29 mg1.64 mg2.81 mg3.46 mg
Nutrition score - France -0.7 -0.7 -0.7 -0.7 -0.7 -0.7 -0.7
Nutri-Score BBBBBB

Products from the Bird eggs category - World