Eggs
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Nutrition facts
Average nutrition facts for the 4102 products of the Eggs category for which nutrition facts are known (out of 5835 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
564 kj (135 kcal) |
96 kj (23 kcal) |
0 kj (0 kcal) |
279 kj (60 kcal) |
586 kj (140 kcal) |
649 kj (155 kcal) |
5,830 kj (1500 kcal) |
Fat | 9.26 g | 2.11 g | 0 g | 5.2 g | 9.83 g | 11 g | 100 g |
Saturated fat | 2.71 g | 0.805 g | 0 g | 0.3 g | 2.8 g | 3.41 g | 50 g |
Monounsaturated fat | 2.73 g | 1.64 g | 0 g | 0 g | 3.45 g | 4 g | 8.89 g |
Polyunsaturated fat | 1.31 g | 0.825 g | 0 g | 0 g | 1.59 g | 2.27 g | 4 g |
Omega 3 fat | 316 mg | 151 mg | 0.41 mg | 0.41 mg | 400 mg | 485 mg | 1,320 mg |
Docosahexaenoic acid | 0.131 g | 0.023 g | 0.1 g | 0.12 g | 0.126 g | 0.2 g | 0.2 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 1 g |
Cholesterol | 305 mg | 137 mg | 0 mg | 0 mg | 370 mg | 406 mg | 1,650 mg |
Carbohydrates | 0.527 g | 0.518 g | 0 g | 0 g | 0.5 g | 1.67 g | 180 g |
Sugars | 0.302 g | 0.263 g | 0 g | 0 g | 0.27 g | 0.7 g | 95.8 g |
Added sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Fiber | 0.038 g | 0.13 g | 0 g | 0 g | 0 g | 0.5 g | 136 g |
Proteins | 12.4 g | 0.667 g | 0 g | 10.9 g | 12.5 g | 13 g | 83.2 g |
Salt | 0.344 g | 0.111 g | 0 g | 0.18 g | 0.34 g | 0.489 g | 465 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 154 µg | 63.3 µg | 0 µg | 0 µg | 180 µg | 225 µg | 692 µg |
Vitamin D | 2.61 µg | 1.58 µg | 0 µg | 1.3 µg | 2 µg | 5.68 µg | 12,100,000 µg |
Vitamin E | 3.97 mg | 2.24 mg | 0.005 mg | 1 mg | 4.1 mg | 10 mg | 10,000 mg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 8.6 mg |
Vitamin B1 (Thiamin) | 0.001 mg | 0.008 mg | 0 mg | 0 mg | 0 mg | 0 mg | 14,500 mg |
Vitamin B2 (Riboflavin) | 0.702 mg | 0.402 mg | 0 mg | 0.386 mg | 0.51 mg | 1.48 mg | 589 mg |
Vitamin B6 (Pyridoxin) | 0.168 mg | 0.024 mg | 0.08 mg | 0.14 mg | 0.16 mg | 0.217 mg | 8,000 mg |
Vitamin B9 (Folic acid) | 79.3 µg | 19.6 µg | 24 µg | 46 µg | 87 µg | 98 µg | 89,300,000 µg |
Folates (total folates) | 61.2 µg | 15.7 µg | 40 µg | 48 µg | 51 µg | 91 µg | 141 µg |
Vitamin B12 (cobalamin) | 1.42 µg | 0.57 µg | 0 µg | 0.8 µg | 1.45 µg | 2.61 µg | 2,000,000 µg |
Biotin | 16.4 µg | 9.76 µg | 3 µg | 3 µg | 20 µg | 38.1 µg | 1,200 µg |
Vitamin B5 (Pantothenic acid) | 2.07 mg | 0.64 mg | 0.002 mg | 1.3 mg | 2 mg | 3.26 mg | 16,100 mg |
Potassium | 142 mg | 11.7 mg | 0 mg | 125 mg | 139 mg | 163 mg | 163,000 mg |
Calcium | 41.7 mg | 18.7 mg | 0 mg | 0 mg | 40 mg | 68.2 mg | 56,800 mg |
Phosphorus | 191 mg | 16.4 mg | 0 mg | 160 mg | 200 mg | 211 mg | 267 mg |
Iron | 1.54 mg | 0.509 mg | 0 mg | 0 mg | 1.64 mg | 2.06 mg | 1,790 mg |
Zinc | 1.28 mg | 0.191 mg | 0.6 mg | 1.07 mg | 1.2 mg | 1.59 mg | 1,250 mg |
Selenium | 30.7 µg | 7.44 µg | 21 µg | 21 µg | 30 µg | 45 µg | 44,600,000 µg |
Molybdenum | 16.4 µg | 0.691 µg | 16 µg | 16 µg | 16 µg | 18 µg | 17,900,000 µg |
Iodine | 76 µg | 36.7 µg | 21 µg | 34 µg | 54 µg | 121 µg | 121,000,000 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
5,831 products