Buckwheat flakes
Belongs to:
Cereal flakes, Flakes, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 40 products of the Buckwheat flakes category for which nutrition facts are known (out of 41 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,470 kj (350 kcal) |
47 kj (12 kcal) |
14 kj (3 kcal) |
1,410 kj (334 kcal) |
1,470 kj (348 kcal) |
1,580 kj (378 kcal) |
1,700 kj (405 kcal) |
Fat | 2.48 g | 0.652 g | 0.244 g | 1.5 g | 2.6 g | 3.9 g | 4.1 g |
Saturated fat | 0.43 g | 0.235 g | 0 g | 0 g | 0.5 g | 0.9 g | 0.9 g |
Carbohydrates | 68 g | 4.21 g | 9.67 g | 60 g | 69.9 g | 75 g | 86 g |
Sugars | 0.937 g | 0.642 g | 0 g | 0 g | 1 g | 2 g | 8.7 g |
Fiber | 5.55 g | 1.58 g | 0 g | 3.5 g | 6 g | 8.5 g | 12 g |
Proteins | 11.3 g | 2.47 g | 1.67 g | 7.5 g | 10.3 g | 16 g | 17.8 g |
Salt | 0.069 g | 0.233 g | 0 g | 0 g | 0.005 g | 0.99 g | 1.2 g |
41 products