Buckwheat groats
Belongs to:
Buckwheat, Groats, Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 47 products of the Buckwheat groats category for which nutrition facts are known (out of 52 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,440 kj (345 kcal) |
58 kj (12 kcal) |
442 kj (104 kcal) |
1,310 kj (329 kcal) |
1,450 kj (350 kcal) |
1,510 kj (360 kcal) |
1,650 kj (395 kcal) |
Fat | 2.68 g | 0.44 g | 1.08 g | 2 g | 2.6 g | 3.4 g | 4.4 g |
Saturated fat | 0.392 g | 0.28 g | 0 g | 0 g | 0.5 g | 0.8 g | 1 g |
Carbohydrates | 66.9 g | 3.62 g | 20 g | 60 g | 68 g | 72 g | 77.2 g |
Sugars | 0.809 g | 0.729 g | 0 g | 0 g | 0.7 g | 2.1 g | 3.6 g |
Fiber | 5.66 g | 2.5 g | 0 g | 2.31 g | 5.8 g | 11.3 g | 12.6 g |
Proteins | 12.3 g | 1.03 g | 3 g | 10 g | 12.6 g | 13.1 g | 14 g |
Salt | 0.009 g | 0.011 g | 0 g | 0 g | 0.008 g | 0.03 g | 0.1 g |
52 products