Canned black beans
Belongs to:
Black beans, Common beans, Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 57 products of the Canned black beans category for which nutrition facts are known (out of 59 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
375 kj (89 kcal) |
59 kj (14 kcal) |
190 kj (45 kcal) |
293 kj (70 kcal) |
386 kj (92 kcal) |
463 kj (110 kcal) |
1,750 kj (418 kcal) |
Fat | 0.574 g | 0.334 g | 0 g | 0 g | 0.6 g | 1.1 g | 3.85 g |
Saturated fat | 0.118 g | 0.147 g | 0 g | 0 g | 0.1 g | 0.5 g | 2.69 g |
Carbohydrates | 13.3 g | 2.77 g | 5 g | 8.1 g | 13.8 g | 16.9 g | 22 g |
Sugars | 0.659 g | 0.642 g | 0 g | 0 g | 0.6 g | 1.78 g | 8 g |
Fiber | 5.71 g | 1.19 g | 2.37 g | 3.85 g | 6 g | 7.4 g | 10.3 g |
Proteins | 5.77 g | 1.02 g | 2 g | 4.1 g | 5.74 g | 7.3 g | 8.1 g |
Salt | 0.418 g | 0.332 g | 0 g | 0.013 g | 0.28 g | 1 g | 1.27 g |
Potassium | 326 mg | 91.9 mg | 192 mg | 192 mg | 330 mg | 480 mg | 600 mg |
Calcium | 40.7 mg | 7.32 mg | 30.8 mg | 30.8 mg | 40 mg | 50 mg | 60 mg |
Iron | 1.58 mg | 0.202 mg | 1.31 mg | 1.31 mg | 1.54 mg | 2 mg | 2 mg |
59 products