Pulses

Category: Pulses

Belongs to:

Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3392 products of the Pulses category for which nutrition facts are known (out of 3727 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 805 kj 479 kj 0 kj 280 kj 529 kj 1,470 kj 1,810 kj
Energy (kcal) 180 kcal 110 kcal 0 kcal 72 kcal 115 kcal 346 kcal 1430 kcal
Energy 764 kj
(180 kcal)
465 kj
(110 kcal)
0 kj
(0 kcal)
297 kj
(72 kcal)
492 kj
(115 kcal)
1,450 kj
(346 kcal)
5,970 kj
(1430 kcal)
Fat 1.24 g 1.12 g 0 g 0 g 1 g 3.1 g 51 g
- Saturated fat 0.186 g 0.201 g 0 g 0 g 0.15 g 0.6 g 17 g
- Monounsaturated fat 0.075 g 0.25 g 0 g 0 g 0 g 0.6 g 14.3 g
- Polyunsaturated fat 0.197 g 0.465 g 0 g 0 g 0 g 1.2 g 8.93 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Carbohydrates 26.7 g 17.5 g 0 g 9.1 g 16.1 g 59.4 g 79 g
- Sugars 1.56 g 1.24 g 0 g 0 g 1.2 g 4 g 56 g
Fibers 9.47 g 6.87 g 0 g 3.2 g 6.2 g 24.3 g 50 g
Proteins 12.3 g 8.03 g 0 g 4.62 g 7.2 g 24.9 g 94 g
Salt 0.372 g 0.335 g 0 g 0.004 g 0.3 g 0.9 g 90.3 g
Sodium 0.149 g 0.134 g 0 g 0.002 g 0.12 g 0.36 g 36.1 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.756 µg 4.39 µg 0 µg 0 µg 0 µg 0 µg 1,980 µg
Vitamin C (ascorbic acid) 0.89 mg 1.78 mg 0 mg 0 mg 0 mg 5.3 mg 40.2 mg
Vitamin B1 (Thiamin) 0.447 mg 0.201 mg 0 mg 0 mg 0.5 mg 0.9 mg 1 mg
Vitamin B2 (Riboflavin) 0.138 mg 0.088 mg 0 mg 0.052 mg 0.106 mg 0.25 mg 0.3 mg
Vitamin B6 (Pyridoxin) 0.526 mg 0.147 mg 0.2 mg 0.4 mg 0.5 mg 0.93 mg 2,100 mg
Vitamin B9 (Folic acid) 122 µg 98.5 µg 34.9 µg 36 µg 84 µg 394 µg 130,000 µg
Folates (total folates) 78.1 µg 43.7 µg 6 µg 18 µg 92 µg 138 µg 454 µg
Potassium 512 mg 384 mg 0 mg 209 mg 333 mg 1,390 mg 1,890 mg
Calcium 45.1 mg 27.6 mg 0 mg 15 mg 34 mg 111 mg 438 mg
Phosphorus 341 mg 94.3 mg 62 mg 160 mg 350 mg 451 mg 500 mg
Iron 3.02 mg 2.33 mg 0 mg 1.11 mg 1.54 mg 7.5 mg 16.5 mg
Magnesium 107 mg 29.6 mg 21 mg 46 mg 110 mg 160 mg 190 mg
Zinc 2.79 mg 0.974 mg 0.69 mg 1.15 mg 3 mg 4.4 mg 5.77 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 49 % 44.4 % 0 % 0 % 60 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 62.4 % 32.9 % 0 % 0 % 71 % 100 % 100 %
Nutrition score - France -3.63 -3.63 -3.63 -3.63 -3.63 -3.63 -3.63
Nutri-Score A A A A A A

Products from the Pulses category