Categories: Pulses


Belongs to:

Plant-based foods and beverages, Plant-based foods, Legumes and their products, Legumes, Seeds, Legume seeds


Nutrition facts

Average nutrition facts for the 649 products of the Pulses category for which nutrition facts are known (out of 734 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 972 kj
(232 kcal)
508 kj
(121 kcal)
0 kj
(0 kcal)
317 kj
(76 kcal)
1250 kj
(299 kcal)
1460 kj
(349 kcal)
2510 kj
(600 kcal)
Fat 1.84 g2.15 g0 g0.4 g1.3 g4.17 g21.7 g
- Saturated fat 0.341 g0.546 g0 g0 g0.2 g0.6 g6.8 g
Carbohydrate 32.6 g18.9 g0 g9.72 g38 g56 g76.8 g
- Sugars 2.2 g2.68 g0 g0.4 g1.8 g4.4 g47.7 g
Dietary fiber 12.4 g8.11 g0 g4 g11 g24.3 g34.6 g
Proteins 16.1 g8.94 g1.4 g4.8 g20 g25.8 g36.3 g
Salt 0.338 g0.478 g0 g0.01 g0.06 g0.9 g4.83 g
Sodium 0.133 g0.188 g0 g0.00394 g0.0236 g0.354 g1.9 g
Vitamin B1 (Thiamin) 0.505 mg0.144 mg0.2 mg0.3 mg0.5 mg0.7 mg0.9 mg
Vitamin B6 (Pyridoxin) 0.105 g0.458 g0.0002 g0.0003 g0.0005 g0.00093 g2.1 g
Vitamin B9 (Folic acid) 144 µg113 µg34.9 µg36.3 µg110 µg300 µg479 µg
Phosphorus 351 mg94.3 mg62 mg196 mg360 mg451 mg500 mg
Iron 6.03 mg2.26 mg0.7 mg2.94 mg7 mg8 mg11.1 mg
Magnesium 117 mg35.1 mg21 mg85 mg115 mg175 mg190 mg
Zinc 3.13 mg0.605 mg2.4 mg2.4 mg3 mg4.4 mg4.4 mg
Fruits, vegetables and nuts (minimum) 76.7 %27.6 %0 %43 %91 %100 %100 %

Products from the Pulses category - World