Pulses

Category: Pulses

Belongs to:

Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 4285 products of the Pulses category for which nutrition facts are known (out of 4699 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 763 kj 473 kj 0 kj 267 kj 502 kj 1,460 kj 1,880 kj
Energy (kcal) 184 kcal 112 kcal 0 kcal 72 kcal 118 kcal 348 kcal 1620 kcal
Energy 771 kj
(184 kcal)
468 kj
(112 kcal)
0 kj
(0 kcal)
301 kj
(72 kcal)
494 kj
(118 kcal)
1,460 kj
(348 kcal)
5,970 kj
(1620 kcal)
Fat 1.33 g 1.2 g 0 g 0 g 1.1 g 3.6 g 79 g
- Saturated fat 0.203 g 0.215 g 0 g 0 g 0.2 g 0.6 g 22.5 g
- Monounsaturated fat 0.084 g 0.225 g 0 g 0 g 0 g 0.6 g 14.3 g
- Polyunsaturated fat 0.192 g 0.378 g 0 g 0 g 0 g 1.1 g 8.93 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Carbohydrates 26.4 g 17.4 g 0 g 9.1 g 16.1 g 58.2 g 120 g
- Sugars 1.54 g 1.23 g 0 g 0 g 1.1 g 4 g 77 g
Fibers 9.37 g 6.57 g 0 g 3.2 g 6.2 g 23.1 g 50 g
Proteins 12.3 g 8.02 g 0 g 4.5 g 7.3 g 25 g 94 g
Salt 0.378 g 0.339 g 0 g 0 g 0.35 g 0.9 g 90.3 g
Sodium 0.151 g 0.135 g 0 g 0 g 0.14 g 0.36 g 36.1 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.705 µg 4.2 µg 0 µg 0 µg 0 µg 0 µg 1,980 µg
Vitamin C (ascorbic acid) 0.894 mg 1.79 mg 0 mg 0 mg 0 mg 5.3 mg 40.2 mg
Vitamin B1 (Thiamin) 0.402 mg 0.184 mg 0 mg 0 mg 0.5 mg 0.65 mg 1 mg
Vitamin B2 (Riboflavin) 0.127 mg 0.081 mg 0 mg 0.052 mg 0.106 mg 0.25 mg 0.25 mg
Vitamin B6 (Pyridoxin) 0.482 mg 0.078 mg 0.2 mg 0.3 mg 0.5 mg 0.86 mg 0.93 mg
Vitamin B9 (Folic acid) 122 µg 96.9 µg 0.07 µg 36 µg 100 µg 394 µg 130,000 µg
Folates (total folates) 80.8 µg 43.7 µg 6 µg 18 µg 92 µg 138 µg 454 µg
Potassium 513 mg 390 mg 0 mg 208 mg 331 mg 1,390 mg 3,390 mg
Calcium 45.1 mg 27.7 mg 0 mg 15 mg 34 mg 111 mg 438 mg
Phosphorus 328 mg 103 mg 0.33 mg 77 mg 350 mg 451 mg 500 mg
Iron 3.01 mg 2.32 mg 0 mg 1.11 mg 1.54 mg 7.5 mg 1,100 mg
Magnesium 105 mg 33.4 mg 0.08 mg 46 mg 110 mg 160 mg 190 mg
Zinc 2.64 mg 1.03 mg 0.004 mg 0.92 mg 3 mg 4.4 mg 5.77 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 53.6 % 44.1 % 0 % 0 % 66.2 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 62.6 % 31.9 % 0 % 0 % 66.5 % 100 % 100 %
Nutrition score - France -3.61 -3.61 -3.61 -3.61 -3.61 -3.61 -3.61
Nutri-Score A A A A A A

Products from the Pulses category