Pulses

Categories: Pulses

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Belongs to:

Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

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Nutrition facts

Average nutrition facts for the 1360 products of the Pulses category for which nutrition facts are known (out of 1504 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 875 kj
(209 kcal)
515 kj
(123 kcal)
0 kj
(0 kcal)
310 kj
(74 kcal)
699 kj
(167 kcal)
1,460 kj
(349 kcal)
2,730 kj
(652 kcal)
Fat 1.69 g2.61 g0 g0.1 g1.1 g3.5 g40.1 g
- Saturated fat 0.307 g0.711 g0 g0 g0.2 g0.6 g17 g
- Monounsaturated fat 1.26 g2.98 g0 g0 g0.6 g2.6 g12.5 g
- Polyunsaturated fat 0.874 g0.982 g0 g0 g1.1 g2.5 g3.57 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
- Cholesterol 0.013 mg0.159 mg0 mg0 mg0 mg0 mg2 mg
Carbohydrate 29.9 g19.1 g0 g10 g22 g58.6 g78 g
- Sugars 2.02 g2.98 g0 g0.3 g1.3 g4.1 g56 g
Dietary fiber 11.9 g9.25 g0 g3.5 g8.7 g25 g78 g
Proteins 14.3 g9.09 g0 g4.69 g9.9 g25.1 g88 g
Salt 0.53 g3.5 g0 g0.01 g0.196 g0.919 g90.3 g
Sodium 0.209 g1.38 g0 g0.004 g0.077 g0.362 g35.6 g
Alcohol 6.29 % vol22.7 % vol0 % vol0 % vol0 % vol0 % vol88 % vol
Vitamin A 17.4 µg159 µg0 µg0 µg0 µg34.2 µg1,980 µg
Vitamin C (ascorbic acid) 67.3 mg803 mg0 mg0 mg0 mg10.6 mg10,000 mg
Vitamin B1 (Thiamin) 0.489 mg0.165 mg0 mg0.3 mg0.5 mg0.65 mg0.9 mg
Vitamin B6 (Pyridoxin) 100 mg447 mg0.2 mg0.4 mg0.5 mg0.86 mg2,100 mg
Vitamin B9 (Folic acid) 170 µg151 µg34.9 µg36.3 µg110 µg479 µg557 µg
Potassium 768 mg537 mg0.1 mg231 mg875 mg1,400 mg1,790 mg
Calcium 45.7 mg35.9 mg0 mg0 mg33 mg111 mg174 mg
Phosphorus 348 mg100 mg62 mg196 mg360 mg451 mg500 mg
Iron 4.23 mg3.01 mg0 mg1.25 mg3.7 mg8 mg14.6 mg
Magnesium 115 mg36.1 mg21 mg80 mg115 mg175 mg190 mg
Zinc 2.91 mg0.908 mg0.69 mg2.4 mg3 mg3.7 mg4.4 mg
Fruits, vegetables and nuts 76.7 %27.6 %0 %43 %91 %100 %100 %
Nutrition score - France -3.85 -3.85 -3.85 -3.85 -3.85 -3.85 -3.85
Nutri-Score AAAAAA

Products from the Pulses category - World