Pulses

Categories: Pulses

Weblinks

Belongs to:

Plant-based foods and beverages, Plant-based foods, Legumes and their products, Legumes, Seeds, Legume seeds

Contains:

Nutrition facts

Average nutrition facts for the 587 products of the Pulses category for which nutrition facts are known (out of 674 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 956 kj
(228 kcal)
507 kj
(121 kcal)
0 kj
(0 kcal)
314 kj
(75 kcal)
1250 kj
(299 kcal)
1460 kj
(349 kcal)
1840 kj
(440 kcal)
Fat 1.85 g2.15 g0 g0.4 g1.3 g4.1 g18.1 g
- Saturated fat 0.337 g0.546 g0 g0 g0.2 g0.6 g6.8 g
Carbohydrate 32.2 g19.2 g0 g9.4 g37.2 g57 g76.8 g
- Sugars 2.21 g2.77 g0 g0.4 g1.7 g4.4 g47.7 g
Dietary fiber 12.5 g8.49 g0 g3.9 g11 g24.9 g55 g
Proteins 16.1 g8.99 g1.6 g4.8 g20 g25.8 g39 g
Salt 0.386 g0.64 g0 g0.01 g0.06 g0.94 g7 g
Sodium 0.152 g0.252 g0 g0.00394 g0.0236 g0.37 g2.76 g
Vitamin B1 (Thiamin) 0.518 mg0.146 mg0.2 mg0.3 mg0.5 mg0.7 mg0.9 mg
Vitamin B6 (Pyridoxin) 0.111 g0.469 g0.0002 g0.0003 g0.0005 g0.00093 g2.1 g
Vitamin B9 (Folic acid) 148 µg113 µg34.9 µg50 µg110 µg300 µg479 µg
Phosphorus 352 mg94 mg62 mg196 mg360 mg451 mg500 mg
Iron 6 mg2.3 mg0.7 mg2.4 mg7 mg8 mg11.1 mg
Magnesium 117 mg35.1 mg21 mg86 mg115 mg175 mg190 mg
Zinc 3.13 mg0.605 mg2.4 mg2.4 mg3 mg4.4 mg4.4 mg
Fruits, vegetables and nuts (minimum) 73.5 %29 %0 %34 %80 %100 %100 %

Products from the Pulses category - World