Pulses

Nutrition facts

Average nutrition facts for the 5540 products of the Pulses category for which nutrition facts are known (out of 6048 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 772 kj
(185 kcal)
468 kj
(111 kcal)
0 kj
(0 kcal)
301 kj
(72 kcal)
496 kj
(119 kcal)
1,460 kj
(348 kcal)
5,900 kj
(1620 kcal)
Fat 1.39 g 1.24 g 0 g 0 g 1.1 g 3.85 g 79 g
Saturated fat 0.211 g 0.216 g 0 g 0 g 0.2 g 0.6 g 64 g
Monounsaturated fat 0.101 g 0.23 g 0 g 0 g 0 g 0.6 g 14.3 g
Polyunsaturated fat 0.253 g 0.486 g 0 g 0 g 0 g 1.3 g 8.93 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Carbohydrates 26.2 g 17.3 g 0 g 9 g 16 g 57.9 g 120 g
Sugars 1.53 g 1.24 g 0 g 0 g 1.1 g 4 g 75 g
Fiber 9.26 g 6.2 g 0 g 3.2 g 6.35 g 22.1 g 80 g
Proteins 12.2 g 7.96 g 0 g 4.5 g 7.2 g 25 g 94 g
Salt 0.372 g 0.335 g 0 g 0 g 0.33 g 0.9 g 840 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 0.921 µg 5.02 µg 0 µg 0 µg 0 µg 0 µg 50,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 2 µg
Vitamin C (ascorbic acid) 0.946 mg 1.85 mg 0 mg 0 mg 0 mg 5.5 mg 1,720 mg
Vitamin B1 (Thiamin) 0.428 mg 0.188 mg 0 mg 0 mg 0.5 mg 0.7 mg 1 mg
Vitamin B2 (Riboflavin) 0.127 mg 0.081 mg 0 mg 0.052 mg 0.106 mg 0.25 mg 0.25 mg
Vitamin B6 (Pyridoxin) 0.433 mg 0.141 mg 0 mg 0.2 mg 0.5 mg 0.6 mg 0.6 mg
Vitamin B9 (Folic acid) 112 µg 81.9 µg 0 µg 36 µg 84 µg 394 µg 130,000 µg
Folates (total folates) 80.8 µg 43.7 µg 6 µg 18 µg 92 µg 138 µg 454 µg
Potassium 509 mg 389 mg 0 mg 202 mg 331 mg 1,400 mg 571,000 mg
Calcium 45.7 mg 28.1 mg 0 mg 15 mg 35.4 mg 111 mg 68,000 mg
Phosphorus 342 mg 101 mg 62 mg 160 mg 350 mg 463 mg 14,300 mg
Iron 3 mg 2.32 mg 0 mg 1.11 mg 1.54 mg 7.5 mg 8,000 mg
Magnesium 106 mg 31.3 mg 0.122 mg 46 mg 110 mg 160 mg 190 mg
Zinc 2.77 mg 0.955 mg 0.69 mg 1.15 mg 3 mg 4.4 mg 5.77 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 58 % 43 % 0 % 0 % 70 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 66.2 % 31.7 % 0 % 0 % 71 % 100 % 100 %

Products from the Pulses category

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