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Pulses

Nutrition facts

Average nutrition facts for the 7267 products of the Pulses category for which nutrition facts are known (out of 8027 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 761 kj
(182 kcal)
463 kj
(110 kcal)
0 kj
(0 kcal)
301 kj
(72 kcal)
494 kj
(118 kcal)
1,460 kj
(348 kcal)
4,600 kj
(3140 kcal)
Fat 1.45 g 1.29 g 0 g 0 g 1.1 g 4.2 g 70 g
Saturated fat 0.222 g 0.227 g 0 g 0 g 0.2 g 0.7 g 64 g
Monounsaturated fat 0.21 g 0.496 g 0 g 0 g 0 g 1.3 g 20 g
Polyunsaturated fat 0.334 g 0.606 g 0 g 0 g 0 g 1.5 g 8.93 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Carbohydrates 25.8 g 17.2 g 0 g 8.6 g 16 g 57.1 g 166 g
Sugars 1.5 g 1.24 g 0 g 0 g 1.1 g 4 g 75 g
Added sugars 0.101 g 0.395 g 0 g 0 g 0 g 0.769 g 8.46 g
Fiber 9.12 g 5.93 g 0 g 3.2 g 6.5 g 21 g 80 g
Proteins 12.1 g 7.89 g 0 g 4.4 g 7.2 g 24.9 g 100 g
Salt 0.378 g 0.339 g 0 g 0 g 0.35 g 0.925 g 90.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 0.963 µg 5.14 µg 0 µg 0 µg 0 µg 0 µg 50,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0.941 mg 1.83 mg 0 mg 0 mg 0 mg 5.3 mg 1,720 mg
Vitamin B1 (Thiamin) 0.436 mg 0.228 mg 0 mg 0 mg 0.5 mg 0.8 mg 4 mg
Vitamin B2 (Riboflavin) 0.152 mg 0.103 mg 0 mg 0.052 mg 0.106 mg 0.4 mg 2.43 mg
Vitamin B6 (Pyridoxin) 0.42 mg 0.118 mg 0 mg 0.2 mg 0.5 mg 0.6 mg 1 mg
Vitamin B9 (Folic acid) 115 µg 94.5 µg 6.3 µg 36 µg 81 µg 394 µg 130,000 µg
Folates (total folates) 86 µg 41.8 µg 6 µg 18 µg 92 µg 454 µg 533 µg
Potassium 497 mg 376 mg 0 mg 177 mg 331 mg 1,390 mg 571,000 mg
Calcium 44.6 mg 27.1 mg 0 mg 15 mg 34 mg 111 mg 68,000 mg
Phosphorus 344 mg 98 mg 57.1 mg 160 mg 350 mg 480 mg 14,300 mg
Iron 3.01 mg 2.31 mg 0 mg 1.11 mg 1.54 mg 7.5 mg 6,000 mg
Magnesium 107 mg 28.7 mg 0.122 mg 46 mg 111 mg 160 mg 398 mg
Zinc 2.86 mg 0.891 mg 0.69 mg 1.15 mg 3 mg 4.2 mg 5.77 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 59.7 % 41.1 % 0 % 0 % 70 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 69.5 % 27.7 % 0 % 30 % 66.5 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 21.7% 4.9 g 53.3% 2.2 g 1 g
    Plastic 21.7% 2 g 25.8% 1.8 g 0 g
    Glass 18.3% 53.9 g 18.3% 53.9 g 10 g
    Metal 36.7% 14.5 g 55% 10.7 g 6 g
    Unknown 1.7% 6.2 g 1.7% 6.2 g 0 g
    Total - - - - 18 g