Categories: Pulses


Belongs to:

Plant-based foods and beverages, Plant-based foods, Legumes and their products, Legumes, Seeds, Legume seeds


Nutrition facts

Average nutrition facts for the 587 products of the Pulses category for which nutrition facts are known (out of 674 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 956 kj
(228 kcal)
507 kj
(121 kcal)
0 kj
(0 kcal)
314 kj
(75 kcal)
1250 kj
(299 kcal)
1460 kj
(349 kcal)
1840 kj
(440 kcal)
Fat 1.85 g2.15 g0 g0.4 g1.3 g4.1 g18.1 g
- Saturated fat 0.337 g0.546 g0 g0 g0.2 g0.6 g6.8 g
Carbohydrate 32.2 g19.2 g0 g9.4 g37.2 g57 g76.8 g
- Sugars 2.21 g2.77 g0 g0.4 g1.7 g4.4 g47.7 g
Dietary fiber 12.5 g8.49 g0 g3.9 g11 g24.9 g55 g
Proteins 16.1 g8.99 g1.6 g4.8 g20 g25.8 g39 g
Salt 0.386 g0.64 g0 g0.01 g0.06 g0.94 g7 g
Sodium 0.152 g0.252 g0 g0.00394 g0.0236 g0.37 g2.76 g
Vitamin B1 (Thiamin) 0.518 mg0.146 mg0.2 mg0.3 mg0.5 mg0.7 mg0.9 mg
Vitamin B6 (Pyridoxin) 0.111 g0.469 g0.0002 g0.0003 g0.0005 g0.00093 g2.1 g
Vitamin B9 (Folic acid) 148 µg113 µg34.9 µg50 µg110 µg300 µg479 µg
Phosphorus 352 mg94 mg62 mg196 mg360 mg451 mg500 mg
Iron 6 mg2.3 mg0.7 mg2.4 mg7 mg8 mg11.1 mg
Magnesium 117 mg35.1 mg21 mg86 mg115 mg175 mg190 mg
Zinc 3.13 mg0.605 mg2.4 mg2.4 mg3 mg4.4 mg4.4 mg
Fruits, vegetables and nuts (minimum) 73.5 %29 %0 %34 %80 %100 %100 %

Products from the Pulses category - World