Pulses
Belongs to:
Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Contains:
- Azuki beans
- Bambara groundnuts
- Black-eyed peas
- Black grams
- Chickpeas
- Common beans
- Cooked pulses
- Cowpeas
- Dried flageolet green beans
- Dried peas
- Dry mung beans
- Hyacinth beans
- Lentils
- Lima beans
- Lupin beans
- Lupin grains
- Mat beans
- Mung beans
- Peas
- Pigeon peas
- Rice beans
- Scarlet runner beans
- Snow peas
- Snow peas boiled in water
- Sprouted mung beans
- Sword beans
- Tepary beans
- Tonka beans
- Velvet beans
- Winged beans
Nutrition facts
Average nutrition facts for the 7315 products of the Pulses category for which nutrition facts are known (out of 8086 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
761 kj (182 kcal) |
463 kj (110 kcal) |
0 kj (0 kcal) |
301 kj (72 kcal) |
494 kj (118 kcal) |
1,460 kj (348 kcal) |
3,270 kj (3140 kcal) |
Fat | 1.45 g | 1.29 g | 0 g | 0 g | 1.11 g | 4.2 g | 74.3 g |
Saturated fat | 0.222 g | 0.228 g | 0 g | 0 g | 0.2 g | 0.7 g | 64 g |
Monounsaturated fat | 0.212 g | 0.491 g | 0 g | 0 g | 0 g | 1.3 g | 20 g |
Polyunsaturated fat | 0.36 g | 0.631 g | 0 g | 0 g | 0 g | 1.77 g | 8.93 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 130 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 32 mg |
Carbohydrates | 25.8 g | 17.2 g | 0 g | 8.6 g | 16 g | 57.1 g | 166 g |
Sugars | 1.51 g | 1.24 g | 0 g | 0 g | 1.1 g | 4 g | 75 g |
Added sugars | 0.1 g | 0.392 g | 0 g | 0 g | 0 g | 0.769 g | 8.46 g |
Fiber | 9.14 g | 5.94 g | 0 g | 3.2 g | 6.5 g | 21 g | 80 g |
Proteins | 12.1 g | 7.89 g | 0 g | 4.4 g | 7.2 g | 24.9 g | 94 g |
Salt | 0.378 g | 0.339 g | 0 g | 0 g | 0.35 g | 0.923 g | 80,000,000,000,000 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 12 % vol |
Vitamin A | 0.96 µg | 5.13 µg | 0 µg | 0 µg | 0 µg | 0 µg | 50,000 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 0.94 mg | 1.83 mg | 0 mg | 0 mg | 0 mg | 5.3 mg | 1,720 mg |
Vitamin B1 (Thiamin) | 0.434 mg | 0.226 mg | 0 mg | 0 mg | 0.5 mg | 0.8 mg | 4 mg |
Vitamin B2 (Riboflavin) | 0.141 mg | 0.107 mg | 0 mg | 0 mg | 0.106 mg | 0.4 mg | 2.43 mg |
Vitamin B6 (Pyridoxin) | 0.42 mg | 0.118 mg | 0 mg | 0.2 mg | 0.5 mg | 0.6 mg | 1 mg |
Vitamin B9 (Folic acid) | 115 µg | 94.5 µg | 6.3 µg | 36 µg | 81 µg | 394 µg | 130,000 µg |
Folates (total folates) | 86 µg | 41.8 µg | 6 µg | 18 µg | 92 µg | 454 µg | 533 µg |
Potassium | 495 mg | 375 mg | 0 mg | 177 mg | 331 mg | 1,390 mg | 571,000 mg |
Calcium | 44.6 mg | 27.1 mg | 0 mg | 15 mg | 34.3 mg | 111 mg | 68,000 mg |
Phosphorus | 344 mg | 97.3 mg | 57.1 mg | 160 mg | 350 mg | 480 mg | 14,300 mg |
Iron | 3.02 mg | 2.31 mg | 0 mg | 1.11 mg | 1.54 mg | 7.5 mg | 6,000 mg |
Magnesium | 107 mg | 28.7 mg | 0.122 mg | 46 mg | 111 mg | 160 mg | 398 mg |
Zinc | 2.86 mg | 0.891 mg | 0.69 mg | 1.15 mg | 3 mg | 4.2 mg | 5.77 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 59.7 % | 41.1 % | 0 % | 0 % | 70 % | 100 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 69.5 % | 27.7 % | 0 % | 30 % | 66.5 % | 100 % | 100 % |
8,060 products