To improve food for everyone, it's time to support our work by making a donation to the Open Food Facts non-profit association !


Categories: Pulses


Belongs to:

Plant-based foods and beverages, Plant-based foods, Legumes and their products, Seeds, Legumes, Legume seeds


Nutrition facts

Average nutrition facts for the 815 products of the Pulses category for which nutrition facts are known (out of 906 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 939 kj
(224 kcal)
513 kj
(123 kcal)
0 kj
(0 kcal)
311 kj
(74 kcal)
1,220 kj
(292 kcal)
1,470 kj
(351 kcal)
2,730 kj
(652 kcal)
Fat 1.77 g2.23 g0 g0.3 g1.2 g4 g21.7 g
- Saturated fat 0.318 g0.535 g0 g0 g0.2 g0.6 g6.8 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
- Cholesterol 0.031 mg0.248 mg0 mg0 mg0 mg0 mg2 mg
Carbohydrate 32.1 g19.2 g0 g9.8 g35.7 g58.3 g78 g
- Sugars 2.21 g2.6 g0 g0.4 g1.8 g4.4 g47.7 g
Dietary fiber 12.1 g8.58 g0 g3.4 g11 g24.9 g40.5 g
Proteins 15.4 g8.93 g1.3 g4.7 g19.3 g25.8 g36.3 g
Salt 1.21 g24 g0 g0.008 g0.07 g0.9 g668 g
Sodium 0.475 g9.43 g0 g0.003 g0.028 g0.354 g263 g
Vitamin A 9.13 µg16.6 µg0 µg0 µg0 µg35.4 µg72 µg
Vitamin C (ascorbic acid) 163 mg1,250 mg0 mg0 mg3.8 mg17 mg10,000 mg
Vitamin B1 (Thiamin) 0.505 mg0.144 mg0.2 mg0.3 mg0.5 mg0.7 mg0.9 mg
Vitamin B6 (Pyridoxin) 0.105 g0.458 g0 g0 g0 g0.001 g2.1 g
Vitamin B9 (Folic acid) 170 µg151 µg34.9 µg36.3 µg110 µg479 µg557 µg
Potassium 925 mg532 mg0.1 mg258 mg981 mg1,730 mg1,790 mg
Calcium 32.7 mg31.5 mg0 mg0 mg24 mg83 mg133 mg
Phosphorus 351 mg94.3 mg62 mg196 mg360 mg451 mg500 mg
Iron 4.84 mg2.95 mg0 mg1.38 mg5.14 mg8 mg14.6 mg
Magnesium 117 mg35.1 mg21 mg85 mg115 mg175 mg190 mg
Zinc 3.13 mg0.605 mg2.4 mg2.4 mg3 mg4.4 mg4.4 mg
Fruits, vegetables and nuts (minimum) 77.9 %27.4 %0 %43 %91 %100 %100 %
Nutrition score - France -4.79 -4.79 -4.79 -4.79 -4.79 -4.79 -4.79
Nutri-Score AAAAAA

Products from the Pulses category - World