Legume seeds

Category: Legume seeds

Belongs to:

Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 4463 products of the Legume seeds category for which nutrition facts are known (out of 4900 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 769 kj 475 kj 0 kj 250 kj 510 kj 1,460 kj 2,250 kj
Energy (kcal) 185 kcal 112 kcal 0 kcal 72 kcal 119 kcal 350 kcal 1620 kcal
Energy 776 kj
(185 kcal)
470 kj
(112 kcal)
0 kj
(0 kcal)
297 kj
(72 kcal)
502 kj
(119 kcal)
1,460 kj
(350 kcal)
5,970 kj
(1620 kcal)
Fat 1.43 g 1.36 g 0 g 0 g 1.1 g 4.5 g 85 g
- Saturated fat 0.221 g 0.245 g 0 g 0 g 0.2 g 0.7 g 24 g
- Monounsaturated fat 0.461 g 1.34 g 0 g 0 g 0 g 2.6 g 14.3 g
- Polyunsaturated fat 0.578 g 1.28 g 0 g 0 g 0 g 4.7 g 41 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Carbohydrates 26 g 17.4 g 0 g 8.6 g 16.1 g 58 g 120 g
- Sugars 1.58 g 1.29 g 0 g 0 g 1.18 g 4.2 g 77 g
Fibers 9.25 g 6.45 g 0 g 3.1 g 6.2 g 23 g 50 g
Proteins 12.4 g 8.03 g 0 g 4.5 g 7.3 g 25 g 94 g
Salt 0.383 g 0.343 g 0 g 0 g 0.35 g 0.93 g 90.3 g
Sodium 0.153 g 0.137 g 0 g 0 g 0.14 g 0.372 g 36.1 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.795 µg 4.53 µg 0 µg 0 µg 0 µg 0 µg 1,980 µg
Vitamin C (ascorbic acid) 0.909 mg 1.81 mg 0 mg 0 mg 0 mg 5.5 mg 40.2 mg
Vitamin B1 (Thiamin) 0.414 mg 0.198 mg 0 mg 0 mg 0.5 mg 0.7 mg 1.1 mg
Vitamin B2 (Riboflavin) 0.137 mg 0.085 mg 0 mg 0.052 mg 0.106 mg 0.25 mg 1.4 mg
Vitamin B6 (Pyridoxin) 0.503 mg 0.115 mg 0.2 mg 0.4 mg 0.5 mg 0.86 mg 1.4 mg
Vitamin B9 (Folic acid) 111 µg 82.9 µg 0.07 µg 35 µg 84 µg 300 µg 130,000 µg
Folates (total folates) 80.8 µg 43.7 µg 6 µg 18 µg 92 µg 138 µg 454 µg
Potassium 513 mg 390 mg 0 mg 208 mg 331 mg 1,390 mg 3,390 mg
Calcium 45.6 mg 28.2 mg 0 mg 15 mg 35 mg 111 mg 438 mg
Phosphorus 325 mg 108 mg 0.33 mg 77 mg 350 mg 458 mg 2,890 mg
Iron 3.02 mg 2.33 mg 0 mg 1.11 mg 1.54 mg 7.5 mg 2,100 mg
Magnesium 105 mg 35.6 mg 0.08 mg 46 mg 107 mg 175 mg 346 mg
Zinc 2.69 mg 1.04 mg 0.004 mg 0.92 mg 3 mg 4.4 mg 5.77 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 54.1 % 44.1 % 0 % 0 % 66.2 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 62.6 % 31.9 % 0 % 0 % 66.5 % 100 % 100 %
Nutrition score - France -3.55 -3.55 -3.55 -3.55 -3.55 -3.55 -3.55
Nutri-Score A A A A A A

Products from the Legume seeds category