Nutrition facts

Average nutrition facts for the 5998 products of the Legume seeds category for which nutrition facts are known (out of 6550 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 773 kj
(184 kcal)
469 kj
(112 kcal)
0 kj
(0 kcal)
296 kj
(71 kcal)
502 kj
(120 kcal)
1,460 kj
(349 kcal)
5,900 kj
(1620 kcal)
Fat 1.5 g 1.39 g 0 g 0 g 1.1 g 4.9 g 75 g
Saturated fat 0.228 g 0.241 g 0 g 0 g 0.2 g 0.769 g 64 g
Monounsaturated fat 0.302 g 0.747 g 0 g 0 g 0 g 2.6 g 14.3 g
Polyunsaturated fat 0.492 g 0.96 g 0 g 0 g 0 g 2.86 g 12 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Carbohydrates 25.8 g 17.3 g 0 g 8.6 g 16 g 57.3 g 120 g
Sugars 1.57 g 1.29 g 0 g 0 g 1.1 g 4.2 g 75 g
Fiber 9.14 g 6.03 g 0 g 3.1 g 6.4 g 21 g 173 g
Proteins 12.3 g 7.97 g 0 g 4.44 g 7.3 g 25 g 94 g
Salt 0.371 g 0.336 g 0 g 0 g 0.3 g 0.9 g 840 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 1.24 µg 6.07 µg 0 µg 0 µg 0 µg 0 µg 50,000,000 µg
Vitamin D 0.067 µg 0.298 µg 0 µg 0 µg 0 µg 1.4 µg 5 µg
Vitamin C (ascorbic acid) 0.968 mg 1.88 mg 0 mg 0 mg 0 mg 5.5 mg 1,720 mg
Vitamin B1 (Thiamin) 0.433 mg 0.233 mg 0 mg 0 mg 0.5 mg 0.9 mg 3,330 mg
Vitamin B2 (Riboflavin) 0.173 mg 0.197 mg 0 mg 0 mg 0.106 mg 0.75 mg 1.4 mg
Vitamin B6 (Pyridoxin) 0.459 mg 0.097 mg 0 mg 0.2 mg 0.5 mg 0.6 mg 1.4 mg
Vitamin B9 (Folic acid) 108 µg 80.9 µg 0 µg 35 µg 80 µg 300 µg 130,000 µg
Folates (total folates) 81.8 µg 42.7 µg 6 µg 18 µg 92 µg 138 µg 454 µg
Pantothenic acid 34,300 mg 97,100 mg 0.002 mg 0.002 mg 1.5 mg 450,000 mg 450,000 mg
Potassium 504 mg 385 mg 0 mg 200 mg 331 mg 1,400 mg 571,000 mg
Calcium 46.7 mg 29.1 mg 0 mg 15 mg 38 mg 112 mg 100,000 mg
Phosphorus 336 mg 106 mg 62 mg 110 mg 350 mg 479 mg 111,000 mg
Iron 3.02 mg 2.33 mg 0 mg 1.11 mg 1.54 mg 7.5 mg 8,000 mg
Magnesium 107 mg 33.1 mg 0.122 mg 46 mg 107 mg 175 mg 346 mg
Zinc 2.85 mg 0.937 mg 0.69 mg 1.15 mg 3 mg 4.4 mg 5.77 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 58.8 % 43 % 0 % 0 % 70 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 68.8 % 27.3 % 0 % 33.2 % 71 % 100 % 100 %

Products from the Legume seeds category