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Legume seeds

Nutrition facts

Average nutrition facts for the 7598 products of the Legume seeds category for which nutrition facts are known (out of 8388 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 765 kj
(182 kcal)
465 kj
(111 kcal)
0 kj
(0 kcal)
298 kj
(72 kcal)
499 kj
(119 kcal)
1,460 kj
(349 kcal)
4,600 kj
(3140 kcal)
Fat 1.56 g 1.44 g 0 g 0 g 1.2 g 5.1 g 70 g
Saturated fat 0.24 g 0.252 g 0 g 0 g 0.2 g 0.8 g 64 g
Monounsaturated fat 0.353 g 0.809 g 0 g 0 g 0 g 3 g 20 g
Polyunsaturated fat 0.562 g 1.09 g 0 g 0 g 0 g 2.86 g 12 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Carbohydrates 25.3 g 17.2 g 0 g 8.2 g 15.6 g 57 g 166 g
Sugars 1.56 g 1.3 g 0 g 0 g 1.1 g 4.1 g 75 g
Added sugars 0.145 g 0.513 g 0 g 0 g 0 g 1.6 g 8.46 g
Fiber 9.06 g 5.87 g 0 g 3.1 g 6.5 g 20.9 g 84 g
Proteins 12.2 g 7.92 g 0 g 4.4 g 7.3 g 25 g 100 g
Salt 0.378 g 0.344 g 0 g 0 g 0.338 g 0.94 g 90.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 12 % vol
Vitamin A 1.34 µg 6.41 µg 0 µg 0 µg 0 µg 0 µg 50,000,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 2 µg
Vitamin C (ascorbic acid) 0.983 mg 1.89 mg 0 mg 0 mg 0 mg 5.5 mg 1,720 mg
Vitamin B1 (Thiamin) 0.433 mg 0.244 mg 0 mg 0 mg 0.5 mg 1 mg 3,330 mg
Vitamin B2 (Riboflavin) 0.172 mg 0.145 mg 0 mg 0 mg 0.13 mg 0.544 mg 2.43 mg
Vitamin B6 (Pyridoxin) 0.421 mg 0.124 mg 0 mg 0.2 mg 0.5 mg 0.6 mg 1.4 mg
Vitamin B9 (Folic acid) 114 µg 93.9 µg 3.7 µg 35 µg 80 µg 394 µg 130,000 µg
Folates (total folates) 86.8 µg 40.7 µg 6 µg 18 µg 92 µg 151 µg 533 µg
Potassium 506 mg 381 mg 0 mg 180 mg 336 mg 1,390 mg 571,000 mg
Calcium 45.8 mg 28.2 mg 0 mg 15 mg 35.4 mg 111 mg 100,000 mg
Phosphorus 338 mg 103 mg 57.1 mg 110 mg 350 mg 480 mg 14,300 mg
Iron 3.05 mg 2.32 mg 0 mg 1.11 mg 1.54 mg 7.5 mg 6,000 mg
Magnesium 109 mg 30.4 mg 0.122 mg 46 mg 111 mg 175 mg 398 mg
Zinc 2.83 mg 0.935 mg 0.69 mg 1.15 mg 3 mg 4.2 mg 5.77 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 59.7 % 41.2 % 0 % 0 % 70 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 70.8 % 27.8 % 0 % 30 % 75 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 22% 5 g 52.8% 2.3 g 1 g
    Plastic 22.8% 2 g 27.6% 1.8 g 1 g
    Glass 17.9% 53.9 g 17.9% 53.9 g 10 g
    Metal 35.8% 14.5 g 53.7% 10.7 g 6 g
    Unknown 1.6% 6.2 g 1.6% 6.2 g 0 g
    Total - - - - 17 g