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Legume seeds

Category: Legume seeds

Belongs to:

Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 8669 products of the Legume seeds category for which nutrition facts are known (out of 9686 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 760 kj
(181 kcal) 		463 kj
(110 kcal) 		0 kj
(0 kcal) 		297 kj
(71 kcal) 		496 kj
(118 kcal) 		1,470 kj
(349 kcal) 		3,340 kj
(3140 kcal)
Fat 1.61 g 1.48 g 0 g 0 g 1.2 g 5.3 g 89.4 g
Saturated fat 0.249 g 0.261 g 0 g 0 g 0.2 g 0.8 g 64 g
Monounsaturated fat 0.403 g 0.937 g 0 g 0 g 0 g 3 g 60.8 g
Polyunsaturated fat 0.577 g 0.994 g 0 g 0 g 0.1 g 2.86 g 12 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 48.2 mg
Carbohydrates 25.2 g 17.2 g 0 g 8.2 g 15.5 g 57.1 g 100 g
Sugars 1.58 g 1.33 g 0 g 0 g 1.1 g 4.29 g 75 g
Added sugars 0.105 g 0.317 g 0 g 0 g 0 g 0.769 g 25.3 g
Fiber 9 g 5.8 g 0 g 3.1 g 6.5 g 20.4 g 84 g
Proteins 12.1 g 7.85 g 0 g 4.4 g 7.3 g 25 g 94 g
Salt 0.378 g 0.343 g 0 g 0 g 0.34 g 0.937 g 80,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 6 % vol
Vitamin A 1.33 µg 6.22 µg 0 µg 0 µg 0 µg 0 µg 50,000,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 1.8 µg
Vitamin C (ascorbic acid) 1.05 mg 1.95 mg 0 mg 0 mg 0 mg 5.5 mg 1,720 mg
Vitamin B1 (Thiamin) 0.429 mg 0.23 mg 0 mg 0 mg 0.5 mg 0.9 mg 104,000 mg
Vitamin B2 (Riboflavin) 0.12 mg 0.104 mg 0 mg 0 mg 0.106 mg 0.354 mg 0.544 mg
Vitamin B3/PP (Niacin) 2.08 mg 2.09 mg 0 mg 0 mg 2 mg 10.2 mg 10.2 mg
Vitamin B6 (Pyridoxin) 0.42 mg 0.121 mg 0 mg 0.2 mg 0.5 mg 0.6 mg 1 mg
Vitamin B9 (Folic acid) 124 µg 115 µg 3.7 µg 35 µg 80 µg 479 µg 443,000 µg
Folates (total folates) 84.6 µg 40.5 µg 6 µg 18 µg 92 µg 151 µg 533 µg
Potassium 494 mg 373 mg 0 mg 177 mg 336 mg 1,390 mg 1,890,000 mg
Calcium 46.4 mg 28.1 mg 0 mg 15 mg 38.5 mg 111 mg 100,000 mg
Phosphorus 345 mg 97.3 mg 0 mg 160 mg 350 mg 479 mg 14,300 mg
Iron 3.11 mg 2.34 mg 0 mg 1.11 mg 1.62 mg 7.5 mg 6,000 mg
Magnesium 107 mg 33.1 mg 0 mg 46 mg 111 mg 160 mg 398 mg
Zinc 2.64 mg 1.03 mg 0 mg 0.92 mg 2.94 mg 4.2 mg 5.77 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 59.7 % 41.3 % 0 % 0 % 70 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 30.1 % 45.8 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 72.3 % 27.4 % 0 % 33.2 % 75 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 22% 5 g 52.8% 2.3 g 1 g
    Plastic 22.8% 2 g 27.6% 1.8 g 1 g
    Glass 17.9% 53.9 g 17.9% 53.9 g 10 g
    Metal 35.8% 14.5 g 53.7% 10.7 g 6 g
    Unknown 1.6% 6.2 g 1.6% 6.2 g 0 g
    Total - - - - 17 g

9,710 products