Legume seeds

Category: Legume seeds

Belongs to:

Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 3604 products of the Legume seeds category for which nutrition facts are known (out of 3968 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 802 kj 481 kj 0 kj 280 kj 532 kj 1,470 kj 2,250 kj
Energy (kcal) 181 kcal 111 kcal 0 kcal 72 kcal 116 kcal 348 kcal 1430 kcal
Energy 769 kj
(181 kcal)
467 kj
(111 kcal)
0 kj
(0 kcal)
296 kj
(72 kcal)
498 kj
(116 kcal)
1,460 kj
(348 kcal)
5,970 kj
(1430 kcal)
Fat 1.35 g 1.31 g 0 g 0 g 1.06 g 4.1 g 85 g
- Saturated fat 0.205 g 0.232 g 0 g 0 g 0.19 g 0.6 g 24 g
- Monounsaturated fat 0.374 g 1.23 g 0 g 0 g 0 g 2.6 g 14.3 g
- Polyunsaturated fat 0.475 g 1.13 g 0 g 0 g 0 g 4.1 g 41 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Carbohydrates 26.3 g 17.5 g 0 g 8.7 g 16.1 g 59 g 120 g
- Sugars 1.61 g 1.3 g 0 g 0 g 1.2 g 4.35 g 56 g
Fibers 9.43 g 6.78 g 0 g 3.1 g 6.2 g 24 g 50 g
Proteins 12.3 g 8.05 g 0 g 4.5 g 7.23 g 25 g 94 g
Salt 0.378 g 0.34 g 0 g 0.001 g 0.32 g 0.922 g 90.3 g
Sodium 0.151 g 0.136 g 0 g 0 g 0.128 g 0.369 g 36.1 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.843 µg 4.7 µg 0 µg 0 µg 0 µg 0 µg 1,980 µg
Vitamin C (ascorbic acid) 0.913 mg 1.81 mg 0 mg 0 mg 0 mg 5.5 mg 40.2 mg
Vitamin B1 (Thiamin) 0.441 mg 0.202 mg 0 mg 0 mg 0.5 mg 0.9 mg 1 mg
Vitamin B2 (Riboflavin) 0.137 mg 0.085 mg 0 mg 0.052 mg 0.106 mg 0.25 mg 0.3 mg
Vitamin B6 (Pyridoxin) 0.526 mg 0.147 mg 0.2 mg 0.4 mg 0.5 mg 0.93 mg 2,100 mg
Vitamin B9 (Folic acid) 120 µg 98 µg 34.9 µg 36 µg 84 µg 394 µg 130,000 µg
Folates (total folates) 78.1 µg 43.7 µg 6 µg 18 µg 92 µg 138 µg 454 µg
Potassium 515 mg 386 mg 0 mg 209 mg 336 mg 1,390 mg 1,890 mg
Calcium 45.7 mg 28.1 mg 0 mg 15 mg 35 mg 111 mg 438 mg
Phosphorus 337 mg 99.8 mg 62 mg 87 mg 350 mg 458 mg 2,890 mg
Iron 3.04 mg 2.34 mg 0 mg 1.11 mg 1.54 mg 7.5 mg 2,100 mg
Magnesium 107 mg 32.1 mg 21 mg 46 mg 110 mg 175 mg 346 mg
Zinc 2.83 mg 0.973 mg 0.69 mg 1.15 mg 3 mg 4.4 mg 5.77 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 49.9 % 44.1 % 0 % 0 % 62 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 62.4 % 32.9 % 0 % 0 % 71 % 100 % 100 %
Nutrition score - France -3.54 -3.54 -3.54 -3.54 -3.54 -3.54 -3.54
Nutri-Score A A A A A A

Products from the Legume seeds category