Legume seeds

Category: Legume seeds

Belongs to:

Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 2426 products of the Legume seeds category for which nutrition facts are known (out of 2644 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 783 kj
(187 kcal)
511 kj
(122 kcal)
0 kj
(0 kcal)
310 kj
(74 kcal)
485 kj
(116 kcal)
1,450 kj
(347 kcal)
3,300 kj
(789 kcal)
Fat 1.7 g4 g0 g0 g0.8 g3.4 g85 g
- Saturated fat 0.305 g1.03 g0 g0 g0.1 g0.6 g24 g
- Monounsaturated fat 0.801 g2.32 g0 g0 g0 g2.6 g12.5 g
- Polyunsaturated fat 1.26 g5.17 g0 g0 g0 g2.86 g41 g
- Trans fat 0.176 g4.6 g0 g0 g0 g0 g130 g
- Cholesterol 0.046 mg0.669 mg0 mg0 mg0 mg0 mg16 mg
Carbohydrate 28.1 g19.6 g0 g10 g16.4 g60 g78.6 g
- Sugars 1.86 g2.62 g0 g0 g1.2 g3.85 g56 g
Dietary fiber 11.1 g9.83 g0 g3.5 g6.2 g25.7 g50 g
Proteins 12.9 g8.9 g0 g4.62 g7.3 g25 g52 g
Salt 0.881 g16.2 g0 g0.01 g0.3 g0.937 g782 g
Sodium 0.35 g6.48 g0 g0.002 g0.114 g0.372 g313 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 8.35 µg81.3 µg0 µg0 µg0 µg0 µg1,980 µg
Vitamin C (ascorbic acid) 13.7 mg352 mg0 mg0 mg0 mg5.3 mg10,000 mg
Vitamin B1 (Thiamin) 22.5 mg97.8 mg0 mg0.3 mg0.5 mg5 mg594 mg
Vitamin B2 (Riboflavin) 5.2 mg14.9 mg0 mg0.21 mg0.25 mg1.05 mg52.3 mg
Vitamin B6 (Pyridoxin) 100 mg447 mg0.2 mg0.4 mg0.5 mg0.86 mg2,100 mg
Vitamin B9 (Folic acid) 3,400 µg20,300 µg34.9 µg36 µg130 µg479 µg130,000 µg
Folates (total folates) 80.6 µg41.3 µg18 µg18 µg92 µg138 µg138 µg
Potassium 514 mg430 mg0 mg208 mg331 mg1,390 mg1,790 mg
Calcium 49.6 mg39.3 mg0 mg15 mg38 mg111 mg438 mg
Phosphorus 376 mg347 mg62 mg77 mg360 mg458 mg2,890 mg
Iron 3.23 mg2.71 mg0 mg1.11 mg1.44 mg7.5 mg14.6 mg
Magnesium 110 mg41 mg21 mg46 mg115 mg175 mg240 mg
Zinc 2.82 mg1.41 mg0.69 mg0.92 mg3 mg5.2 mg5.77 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 84.9 %23.2 %0 %50 %100 %100 %100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (estimate from ingredients list) 64.3 %38.3 %0 %0 %71 %100 %100 %
Nutrition score - France -3.67 -3.67 -3.67 -3.67 -3.67 -3.67 -3.67
Nutri-Score AAAAAA

Products from the Legume seeds category