Canned plant-based foods

Nutrition facts

Average nutrition facts for the 20095 products of the Canned plant-based foods category for which nutrition facts are known (out of 20947 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 238 kj
(58 kcal)
124 kj
(30 kcal)
0 kj
(0 kcal)
71 kj
(17 kcal)
234 kj
(56 kcal)
452 kj
(108 kcal)
6,280 kj
(1500 kcal)
Energy from fat 6 kj
(1 kcal)
12 kj
(3 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
64.6 kj
(15 kcal)
Fat 0.392 g 0.52 g 0 g 0 g 0.2 g 1.54 g 100 g
Saturated fat 0.059 g 0.11 g 0 g 0 g 0 g 0.3 g 41 g
Monounsaturated fat 0.007 g 0.04 g 0 g 0 g 0 g 0 g 11 g
Polyunsaturated fat 0.043 g 0.117 g 0 g 0 g 0 g 0.38 g 4.55 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5,000 mg
Carbohydrates 9.64 g 5.44 g 0 g 2.3 g 9.6 g 18 g 100 g
Sugars 4.21 g 4.39 g 0 g 0.1 g 2.41 g 14 g 88.9 g
Polyols 2.71 g 1.52 g 1 g 1 g 3 g 5 g 6 g
Fiber 2.44 g 1.56 g 0 g 0.8 g 1.9 g 5.4 g 70 g
Proteins 2.12 g 1.81 g 0 g 0 g 1.5 g 5.6 g 89 g
Salt 0.54 g 0.411 g 0 g 0.01 g 0.58 g 1.25 g 1,100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1.2 % vol
Vitamin A 62.6 µg 161 µg 0 µg 0 µg 0 µg 246 µg 134,000,000 µg
Vitamin D 0.111 µg 0.414 µg 0 µg 0 µg 0 µg 2 µg 1,080,000 µg
Vitamin C (ascorbic acid) 6.08 mg 10.9 mg 0 mg 0 mg 2 mg 30 mg 510,000 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Vitamin B2 (Riboflavin) 0.051 mg 0.034 mg 0 mg 0 mg 0.052 mg 0.105 mg 0.35 mg
Vitamin B3 0.515 mg 0.323 mg 0.308 mg 0.308 mg 0.308 mg 1.54 mg 1.54 mg
Vitamin B9 (Folic acid) 95.2 µg 38.3 µg 0 µg 34.9 µg 120 µg 130 µg 23,100,000 µg
Folates (total folates) 45.7 µg 47.4 µg 0 µg 0 µg 25 µg 123 µg 226 µg
Potassium 136 mg 81.3 mg 0 mg 52 mg 110 mg 315 mg 83,000 mg
Calcium 17.6 mg 16 mg 0 mg 0 mg 16 mg 46 mg 200,000 mg
Phosphorus 83.7 mg 23.6 mg 0.263 mg 50 mg 77 mg 115 mg 481 mg
Iron 0.639 mg 0.552 mg 0 mg 0 mg 0.54 mg 1.54 mg 8,000 mg
Magnesium 38.7 mg 12.2 mg 18.5 mg 21 mg 46 mg 64 mg 214 mg
Zinc 2.18 mg 1.43 mg 0.69 mg 0.69 mg 1.73 mg 4.38 mg 4.38 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 79.6 % 25.1 % 0 % 43 % 95 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 69.4 % 15.4 % 18 % 50 % 65 % 99 % 100 %

Products from the Canned plant-based foods category