Canned plant-based foods

Category: Canned plant-based foods

Belongs to:

Canned foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 16199 products of the Canned plant-based foods category for which nutrition facts are known (out of 16814 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 208 kj 119 kj 0 kj 69 kj 163 kj 412 kj 2,910 kj
Energy (kcal) 59 kcal 29 kcal 0 kcal 17 kcal 57 kcal 108 kcal 1430 kcal
Energy 242 kj
(59 kcal)
122 kj
(29 kcal)
0 kj
(0 kcal)
71 kj
(17 kcal)
238 kj
(57 kcal)
452 kj
(108 kcal)
6,000 kj
(1430 kcal)
- Energy from fat 6 kj
(1 kcal)
12 kj
(3 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
64.6 kj
(15 kcal)
Fat 0.347 g 0.476 g 0 g 0 g 0.1 g 1.4 g 91 g
- Saturated fat 0.047 g 0.098 g 0 g 0 g 0 g 0.2 g 40 g
- Monounsaturated fat 0.004 g 0.033 g 0 g 0 g 0 g 0 g 11 g
- Polyunsaturated fat 0.039 g 0.113 g 0 g 0 g 0 g 0.38 g 4.55 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 130 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5,000 mg
Carbohydrates 10.1 g 5.49 g 0 g 2.4 g 10.4 g 19 g 100 g
- Sugars 4.34 g 4.53 g 0 g 0.1 g 2.4 g 14.1 g 83.3 g
- Sugar alcohols (Polyols) 2.71 g 1.52 g 1 g 1 g 3 g 5 g 6 g
Fibers 2.41 g 1.52 g 0 g 0.8 g 1.8 g 5.4 g 55 g
Proteins 2.13 g 1.82 g 0 g 0 g 1.5 g 5.47 g 55 g
Salt 0.499 g 0.367 g 0 g 0.01 g 0.57 g 1.05 g 164 g
Sodium 0.2 g 0.147 g 0 g 0.004 g 0.228 g 0.42 g 65.7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 1.2 % vol
Vitamin A 61.8 µg 159 µg 0 µg 0 µg 0 µg 246 µg 4,760 µg
Vitamin C (ascorbic acid) 6.06 mg 10.9 mg 0 mg 0 mg 2 mg 30 mg 20,000 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Vitamin B2 (Riboflavin) 0.049 mg 0.033 mg 0 mg 0 mg 0.052 mg 0.105 mg 0.131 mg
Vitamin B3 / Vitamin PP (Niacin) 0.515 mg 0.323 mg 0.308 mg 0.308 mg 0.308 mg 1.54 mg 1.54 mg
Vitamin B9 (Folic acid) 102 µg 33.1 µg 5 µg 46.1 µg 122 µg 130 µg 23,100,000 µg
Folates (total folates) 45.7 µg 47.4 µg 0 µg 0 µg 25 µg 123 µg 226 µg
Potassium 135 mg 80.7 mg 0 mg 52 mg 108 mg 311 mg 55,600 mg
Calcium 17.6 mg 16 mg 0 mg 0 mg 16 mg 46 mg 11,000 mg
Phosphorus 85.1 mg 23.1 mg 50 mg 50 mg 77 mg 115 mg 481 mg
Iron 0.636 mg 0.55 mg 0 mg 0 mg 0.51 mg 1.54 mg 4,800 mg
Magnesium 38.7 mg 12.2 mg 18.5 mg 21 mg 46 mg 64 mg 214 mg
Zinc 2.18 mg 1.43 mg 0.69 mg 0.69 mg 1.73 mg 4.38 mg 4.38 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 80 % 24.4 % 0 % 44 % 95 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 67.4 % 14.5 % 18 % 50 % 63 % 99 % 100 %
Nutrition score - France -3.3 -3.3 -3.3 -3.3 -3.3 -3.3 -3.3
Nutri-Score A A A A A A

Products from the Canned plant-based foods category