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Cheeses of the Netherlands

Nutrition facts

Average nutrition facts for the 2018 products of the Cheeses of the Netherlands category for which nutrition facts are known (out of 2230 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,480 kj
(355 kcal)
110 kj
(27 kcal)
0 kj
(0 kcal)
1,300 kj
(311 kcal)
1,500 kj
(359 kcal)
1,650 kj
(394 kcal)
5,590 kj
(1340 kcal)
Fat 28.3 g 3.16 g 3.7 g 23 g 29 g 32.5 g 74 g
Saturated fat 19.1 g 2.36 g 0 g 15 g 19 g 22 g 34 g
Monounsaturated fat 7.3 g 1.06 g 4.9 g 6.4 g 7.7 g 8.6 g 17.9 g
Polyunsaturated fat 0.86 g 0.128 g 0.6 g 0.7 g 0.9 g 1 g 3.57 g
Cholesterol 87.1 mg 43.3 mg 0 mg 0 mg 100 mg 143 mg 143 mg
Carbohydrates 0.204 g 0.368 g 0 g 0 g 0 g 1 g 60.6 g
Sugars 0.115 g 0.192 g 0 g 0 g 0 g 0.5 g 19 g
Lactose 0.042 g 0.048 g 0 g 0 g 0.01 g 0.1 g 1 g
Fiber 0.038 g 0.132 g 0 g 0 g 0 g 0.5 g 100 g
Proteins 24.8 g 1.43 g 0 g 23 g 25 g 27 g 40 g
Salt 1.79 g 0.286 g 0 g 1.2 g 1.8 g 2.19 g 27 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin B12 (cobalamin) 1.7 µg 0.705 µg 0.62 µg 0.9 µg 1.8 µg 3.1 µg 3,700 µg
Calcium 801 mg 106 mg 0 mg 667 mg 820 mg 931 mg 1,380 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 0 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 8.3% 0.2 g 0 g
    Plastic 91.7% 3.9 g 100% 3.7 g 4 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 8.3% 4.5 g 8.3% 4.5 g 0 g
    Total - - - - 4 g