Cheeses of the Netherlands
Nutrition facts
Average nutrition facts for the 2018 products of the Cheeses of the Netherlands category for which nutrition facts are known (out of 2230 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,480 kj (355 kcal) |
110 kj (27 kcal) |
0 kj (0 kcal) |
1,300 kj (311 kcal) |
1,500 kj (359 kcal) |
1,650 kj (394 kcal) |
5,590 kj (1340 kcal) |
Fat | 28.3 g | 3.16 g | 3.7 g | 23 g | 29 g | 32.5 g | 74 g |
Saturated fat | 19.1 g | 2.36 g | 0 g | 15 g | 19 g | 22 g | 34 g |
Monounsaturated fat | 7.3 g | 1.06 g | 4.9 g | 6.4 g | 7.7 g | 8.6 g | 17.9 g |
Polyunsaturated fat | 0.86 g | 0.128 g | 0.6 g | 0.7 g | 0.9 g | 1 g | 3.57 g |
Cholesterol | 87.1 mg | 43.3 mg | 0 mg | 0 mg | 100 mg | 143 mg | 143 mg |
Carbohydrates | 0.204 g | 0.368 g | 0 g | 0 g | 0 g | 1 g | 60.6 g |
Sugars | 0.115 g | 0.192 g | 0 g | 0 g | 0 g | 0.5 g | 19 g |
Lactose | 0.042 g | 0.048 g | 0 g | 0 g | 0.01 g | 0.1 g | 1 g |
Fiber | 0.038 g | 0.132 g | 0 g | 0 g | 0 g | 0.5 g | 100 g |
Proteins | 24.8 g | 1.43 g | 0 g | 23 g | 25 g | 27 g | 40 g |
Salt | 1.79 g | 0.286 g | 0 g | 1.2 g | 1.8 g | 2.19 g | 27 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin B12 (cobalamin) | 1.7 µg | 0.705 µg | 0.62 µg | 0.9 µg | 1.8 µg | 3.1 µg | 3,700 µg |
Calcium | 801 mg | 106 mg | 0 mg | 667 mg | 820 mg | 931 mg | 1,380 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
2,227 products