Fats

Category: Fats

Contains:

Nutrition facts

Average nutrition facts for the 16238 products of the Fats category for which nutrition facts are known (out of 17523 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 3,160 kj 497 kj 0 kj 2,220 kj 3,370 kj 3,700 kj 8,990 kj
Energy (kcal) 755 kcal 138 kcal 0 kcal 500 kcal 800 kcal 900 kcal 4000 kcal
Energy 3,160 kj
(755 kcal)
572 kj
(138 kcal)
0 kj
(0 kcal)
2,090 kj
(500 kcal)
3,350 kj
(800 kcal)
3,770 kj
(900 kcal)
16,800 kj
(4000 kcal)
- Energy from fat 1,100 kj
(263 kcal)
1,180 kj
(282 kcal)
209 kj
(50 kcal)
251 kj
(60 kcal)
502 kj
(120 kcal)
3,350 kj
(801 kcal)
3,830 kj
(915 kcal)
Fat 82 g 19.8 g 0 g 43.3 g 91.6 g 100 g 1,000 g
- Saturated fat 19.7 g 15.7 g 0 g 6.67 g 13.6 g 55 g 1,780 g
- Monounsaturated fat 45.1 g 22.8 g 0 g 10.7 g 53.3 g 73 g 86.7 g
- Polyunsaturated fat 19.9 g 15.9 g 0 g 5.66 g 13.3 g 57.1 g 86.7 g
- Omega 3 fatty acids 5.4 g 3.2 g 0.003 g 1 g 5 g 12 g 59 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.13 g 8.18 g 0 g 2 g 5.4 g 32 g 53 g
- Omega 6 fatty acids 23.2 g 14.6 g 0 g 7.6 g 20.8 g 57 g 71 g
  - Linoleic acid / LA (18:2 n-6) 15.2 g 6.64 g 1.2 g 7 g 15 g 25 g 35.1 g
- Omega 9 fatty acids 42.9 g 19.7 g 0.067 g 18 g 39 g 75 g 75 g
  - Oleic acid (18:1 n-9) 38.9 g 25.2 g 0.048 g 5.9 g 46.8 g 76 g 76 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 48.8 g
- Cholesterol 16.5 mg 52.4 mg 0 mg 0 mg 0 mg 192 mg 141,000 mg
Carbohydrates 2.3 g 6.28 g 0 g 0 g 0 g 21.9 g 100 g
- Sugars 1.12 g 2.67 g 0 g 0 g 0 g 9.38 g 100 g
  - Lactose 0.144 g 0.213 g 0 g 0 g 0.01 g 0.5 g 1 g
- Sugar alcohols (Polyols) 0.562 g 2.18 g 0 g 0 g 0 g 9 g 9 g
Fibers 1.93 g 3.11 g 0 g 0 g 0 g 9.1 g 100 g
Proteins 1.56 g 4.83 g 0 g 0 g 0 g 15.6 g 100 g
Salt 0.26 g 0.491 g 0 g 0 g 0 g 1.5 g 100 g
Sodium 0.104 g 0.197 g 0 g 0 g 0 g 0.6 g 40 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 322 µg 414 µg 0 µg 0 µg 0 µg 1,070 µg 800,000 µg
Vitamin D 8.35 µg 3.84 µg 0 µg 2.5 µg 7.5 µg 18.2 µg 7,500,000 µg
Vitamin E 22 mg 14.5 mg 0 mg 4.8 mg 20 mg 50 mg 90,000 mg
Vitamin K 82.8 µg 59.8 µg 0 µg 0 µg 125 µg 145 µg 187 µg
Vitamin C (ascorbic acid) 0.003 mg 0.074 mg 0 mg 0 mg 0 mg 0 mg 1,300 mg
Vitamin B1 (Thiamin) 0.477 mg 0.499 mg 0 mg 0 mg 0.33 mg 2 mg 1,300 mg
Vitamin B2 (Riboflavin) 0.579 mg 0.862 mg 0 mg 0 mg 0.106 mg 2.76 mg 1,800 mg
Vitamin B3 / Vitamin PP (Niacin) 12.3 mg 2.47 mg 0 mg 7.5 mg 12.5 mg 16.6 mg 35 mg
Vitamin B6 (Pyridoxin) 1.47 mg 1.45 mg 0 mg 0.333 mg 0.66 mg 5 mg 5,000 mg
Vitamin B9 (Folic acid) 33.1 µg 20.4 µg 0 µg 14 µg 32 µg 78 µg 500,000 µg
Folates (total folates) 115 µg 42.4 µg 45 µg 53 µg 125 µg 188 µg 725 µg
Vitamin B12 (cobalamin) 4.44 µg 3.51 µg 0 µg 0.39 µg 3 µg 9.38 µg 9.38 µg
Pantothenic acid / Pantothenate (Vitamin B5) 10.6 mg 6.88 mg 0 mg 0 mg 15.6 mg 18.7 mg 18.7 mg
Potassium 287 mg 270 mg 0 mg 0 mg 317 mg 656 mg 30,000 mg
Calcium 42.7 mg 62.6 mg 0 mg 0 mg 0 mg 188 mg 1,060 mg
Phosphorus 388 mg 220 mg 0 mg 250 mg 312 mg 923 mg 1,070 mg
Iron 1.37 mg 1.45 mg 0 mg 0 mg 1.12 mg 3.78 mg 30 mg
Magnesium 213 mg 53.6 mg 0 mg 121 mg 235 mg 312 mg 571 mg
Zinc 3.29 mg 1.39 mg 0 mg 1 mg 2.81 mg 6.43 mg 36.2 mg
Copper 0.78 mg 0.481 mg 0 mg 0.133 mg 0.606 mg 1.57 mg 3.75 mg
Manganese 1.1 mg 0.746 mg 0 mg 0 mg 1 mg 2 mg 3 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 2.13 % 11.6 % 0 % 0 % 0 % 0 % 100 %
Nutrition score - France 11.2 11.2 11.2 11.2 11.2 11.2 11.2
Nutri-Score D D D D D D
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 13.6 g 43.1 g 0 g 0 g 0 g 150 g 276 g

Products from the Fats category