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Fats

Category: Fats

Contains:

Nutrition facts

Average nutrition facts for the 32534 products of the Fats category for which nutrition facts are known (out of 36247 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 3,280 kj
(788 kcal) 		497 kj
(118 kcal) 		0 kj
(0 kcal) 		2,260 kj
(541 kcal) 		3,440 kj
(824 kcal) 		3,770 kj
(900 kcal) 		111,000 kj
(26400 kcal)
Energy from fat 1,360 kj
(325 kcal) 		1,240 kj
(296 kcal) 		125 kj
(30 kcal) 		251 kj
(60 kcal) 		586 kj
(140 kcal) 		3,630 kj
(868 kcal) 		9,860 kj
(2357 kcal)
Fat 86.7 g 16.1 g 0 g 50 g 92 g 100 g 1,000 g
Saturated fat 20.1 g 15.7 g 0 g 7.14 g 14 g 56 g 910 g
Lauric acid 39.1 g 16.5 g 0.045 g 6.93 g 48.1 g 50 g 54 g
Palmitic acid 7.46 g 2.67 g 1 g 5.2 g 8.1 g 10.5 g 50 g
Stearic acid 2.87 g 1.22 g 0 g 0 g 3.15 g 10 g 10 g
Unsaturated fat 63.4 g 29.1 g 8 g 24 g 82 g 90 g 92 g
Monounsaturated fat 48 g 23.2 g 0 g 11 g 60 g 73.8 g 200 g
Omega 9 fat 40,500 mg 23,600 mg 6 mg 64 mg 42,000 mg 75,000 mg 100,000 mg
Polyunsaturated fat 18.3 g 15.2 g 0 g 5 g 12 g 57.1 g 500 g
Omega 3 fat 5,470 mg 5,530 mg 0 mg 8 mg 4,500 mg 13,000 mg 96,300 mg
Omega 6 fat 19,000 mg 15,300 mg 0 mg 59.5 mg 15,000 mg 54,700 mg 500,000 mg
Alpha-linolenic acid 6.68 g 8.86 g 0 g 1.5 g 4.5 g 25.5 g 800 g
Linoleic acid 14.5 g 6.61 g 1.16 g 6 g 14.3 g 25 g 68 g
Oleic acid 35.8 g 28.1 g 0.008 g 0.071 g 33 g 76 g 82 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 48.8 g
Cholesterol 17.8 mg 54.4 mg 0 mg 0 mg 0 mg 200 mg 92,900 mg
Carbohydrates 0.773 g 3.12 g 0 g 0 g 0 g 2.2 g 100 g
Sugars 0.317 g 1.03 g 0 g 0 g 0 g 1 g 100 g
Added sugars 0.941 g 2.68 g 0 g 0 g 0 g 6.25 g 51.4 g
Lactose 0.128 g 0.199 g 0 g 0 g 0.01 g 0.5 g 1 g
Polyols (sugar alcohols) 3.06 g 5.51 g 0 g 0 g 0 g 10 g 26.6 g
Fiber 0.874 g 2.14 g 0 g 0 g 0 g 6.2 g 100 g
Proteins 0.387 g 1.61 g 0 g 0 g 0 g 1 g 100 g
Salt 0.158 g 0.382 g 0 g 0 g 0 g 1.11 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 88 % vol
Vitamin A 372 µg 417 µg 0 µg 0 µg 46.8 µg 1,070 µg 585,000,000 µg
Vitamin D 7.76 µg 4.95 µg 0 µg 0 µg 7.5 µg 20 µg 59,200,000 µg
Vitamin E 21.3 mg 13.5 mg 0 mg 5 mg 20 mg 50 mg 90,000 mg
Vitamin K 66.1 µg 61.5 µg 0 µg 0.5 µg 48 µg 187 µg 3,300,000 µg
Vitamin C (ascorbic acid) 0.007 mg 0.115 mg 0 mg 0 mg 0 mg 0 mg 7,500 mg
Vitamin B1 (Thiamin) 0.616 mg 0.511 mg 0 mg 0 mg 0.33 mg 1.73 mg 1,300 mg
Vitamin B2 (Riboflavin) 0.824 mg 0.816 mg 0 mg 0 mg 0.531 mg 2.76 mg 1,800 mg
Vitamin B3/PP (Niacin) 13.2 mg 4.6 mg 0 mg 7.5 mg 12.5 mg 23 mg 13,000 mg
Vitamin B6 (Pyridoxin) 1.51 mg 1.2 mg 0 mg 0.333 mg 1.4 mg 5 mg 16,000 mg
Vitamin B9 (Folic acid) 192 µg 725 µg 0 µg 14 µg 35 µg 500 µg 60,000,000 µg
Folates (total folates) 128 µg 72.2 µg 45 µg 53 µg 125 µg 200 µg 1,180 µg
Vitamin B12 (cobalamin) 3.5 µg 2.59 µg 0 µg 0.4 µg 2.5 µg 9.38 µg 3,800 µg
Vitamin B5 (Pantothenic acid) 723 mg 2,760 mg 0 mg 0 mg 15.6 mg 11,400 mg 18,800 mg
Potassium 264 mg 268 mg 0 mg 0 mg 190 mg 652 mg 30,000 mg
Calcium 40.7 mg 61.5 mg 0 mg 0 mg 0 mg 188 mg 20,000 mg
Phosphorus 578 mg 966 mg 0 mg 8 mg 312 mg 1,200 mg 44,800 mg
Iron 1.28 mg 1.42 mg 0 mg 0 mg 0.68 mg 3.6 mg 5,100 mg
Magnesium 203 mg 57.8 mg 0 mg 107 mg 211 mg 286 mg 571 mg
Zinc 3.28 mg 1.71 mg 0 mg 1 mg 2.81 mg 7.03 mg 36.2 mg
Copper 0.758 mg 0.501 mg 0 mg 0.133 mg 0.606 mg 1.87 mg 24,800 mg
Manganese 1.1 mg 0.734 mg 0 mg 0 mg 1 mg 2 mg 3 mg
Selenium 29 µg 35.9 µg 0 µg 0 µg 18 µg 120 µg 550 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 41.9 % 48.3 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 86.8 % 31.2 % 0 % 13 % 100 % 100 % 100 %
Carbon footprint 114 g 147 g 0 g 0 g 0.23 g 400 g 5,000 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 11.8% 1.7 g 34.8% 0.8 g 0 g
    Plastic 48.4% 3.1 g 65.2% 2.5 g 2 g
    Glass 24.2% 59.3 g 24.2% 59.3 g 14 g
    Metal 5.6% 6.2 g 23% 2.5 g 1 g
    Unknown 9.9% 6 g 14.3% 4.5 g 1 g
    Total - - - - 18 g

36,210 products