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Fats

Category : Fats

Contains:

Nutrition facts

Average nutrition facts for the 28500 products of the Fats category for which nutrition facts are known (out of 31382 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 3,280 kj
(786 kcal) 		498 kj
(119 kcal) 		0 kj
(0 kcal) 		2,260 kj
(541 kcal) 		3,440 kj
(823 kcal) 		3,770 kj
(900 kcal) 		29,500 kj
(7040 kcal)
Energy from fat 1,280 kj
(306 kcal) 		1,200 kj
(287 kcal) 		209 kj
(50 kcal) 		251 kj
(60 kcal) 		586 kj
(140 kcal) 		3,350 kj
(801 kcal) 		3,890 kj
(930 kcal)
Fat 86.3 g 16.5 g 0 g 48.5 g 92 g 100 g 822 g
Saturated fat 20.5 g 16.3 g 0 g 7.14 g 14 g 56 g 612 g
Lauric acid 34.1 g 19.6 g 0.045 g 6.93 g 48 g 49.3 g 50 g
Monounsaturated fat 47.8 g 23.2 g 0 g 11 g 60 g 73.3 g 444 g
Polyunsaturated fat 18.5 g 15.3 g 0 g 5.41 g 13 g 57.1 g 77 g
Omega 3 fat 5,880 mg 5,840 mg 0 mg 300 mg 4,800 mg 13,000 mg 96,300 mg
Alpha-linolenic acid 7.46 g 9.97 g 0 g 2 g 4.5 g 33 g 800 g
Omega 6 fat 20,000 mg 15,200 mg 0 mg 144 mg 15,700 mg 55,600 mg 71,000 mg
Linoleic acid 14.4 g 6.25 g 1.16 g 6 g 14.6 g 25 g 55 g
Omega 9 fat 38,200 mg 23,900 mg 22 mg 66.7 mg 32,000 mg 75,000 mg 100,000 mg
Oleic acid 33.3 g 27.5 g 0.008 g 0.069 g 33 g 76 g 82 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 800 g
Cholesterol 16.8 mg 52.7 mg 0 mg 0 mg 0 mg 200 mg 92,900 mg
Carbohydrates 1.01 g 3.78 g 0 g 0 g 0 g 4.5 g 100 g
Sugars 0.421 g 1.36 g 0 g 0 g 0 g 1.9 g 100 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 7.69 g
Lactose 0.141 g 0.21 g 0 g 0 g 0.01 g 0.6 g 21 g
Polyols (sugar alcohols) 2.8 g 5.63 g 0 g 0 g 0 g 24 g 26.6 g
Fiber 1.07 g 2.4 g 0 g 0 g 0 g 6.25 g 100 g
Proteins 0.568 g 2.36 g 0 g 0 g 0 g 1.05 g 146 g
Nucleotides 28.7 g 26.5 g 0.07 g 5.6 g 13.3 g 70 g 75.3 g
Salt 0.17 g 0.399 g 0 g 0 g 0 g 1.17 g 285 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 88 % vol
Vitamin A 350 µg 415 µg 0 µg 0 µg 0 µg 1,070 µg 800,000,000 µg
Vitamin D 8.36 µg 4.93 µg 0 µg 1.5 µg 7.5 µg 20 µg 59,200,000 µg
Vitamin E 21.4 mg 13.9 mg 0 mg 5 mg 20 mg 50 mg 90,000 mg
Vitamin K 3,010 µg 11,700 µg 0 µg 0 µg 125 µg 50,000 µg 3,300,000 µg
Vitamin C (ascorbic acid) 0.006 mg 0.1 mg 0 mg 0 mg 0 mg 0 mg 7,500 mg
Vitamin B1 (Thiamin) 0.528 mg 0.496 mg 0 mg 0 mg 0.33 mg 1.7 mg 1,300 mg
Vitamin B2 (Riboflavin) 0.795 mg 0.91 mg 0 mg 0 mg 0.212 mg 2.76 mg 1,800 mg
Vitamin B3/PP (Niacin) 12.5 mg 3.07 mg 0 mg 7.5 mg 12.5 mg 16.7 mg 13,000 mg
Vitamin B6 (Pyridoxin) 1.49 mg 1.3 mg 0 mg 0.333 mg 1.27 mg 5 mg 16,000 mg
Vitamin B9 (Folic acid) 158,000 µg 1,060,000 µg 0 µg 14 µg 32 µg 1,000 µg 100,000,000 µg
Folates (total folates) 120 µg 48.7 µg 45 µg 53 µg 125 µg 188 µg 1,020 µg
Vitamin B12 (cobalamin) 3.73 µg 2.87 µg 0 µg 0.39 µg 2.5 µg 9.38 µg 400,000 µg
Vitamin B5 (Pantothenic acid) 11.1 mg 6.95 mg 0 mg 0 mg 15.6 mg 18.7 mg 11,400 mg
Potassium 274 mg 269 mg 0 mg 0 mg 236 mg 656 mg 30,000 mg
Calcium 41.6 mg 62.2 mg 0 mg 0 mg 0 mg 188 mg 20,000 mg
Phosphorus 751 mg 1,520 mg 0 mg 8 mg 312 mg 6,000 mg 44,800 mg
Iron 1.32 mg 1.44 mg 0 mg 0 mg 1.05 mg 3.75 mg 26,000 mg
Magnesium 208 mg 57.7 mg 0 mg 107 mg 233 mg 312 mg 781 mg
Zinc 3.53 mg 1.68 mg 0 mg 1 mg 3 mg 7.03 mg 100 mg
Copper 0.785 mg 0.471 mg 0 mg 0.133 mg 0.625 mg 1.57 mg 24,800 mg
Manganese 1.13 mg 0.74 mg 0 mg 0 mg 1 mg 2 mg 367 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 39.2 % 47.8 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 87.3 % 31.8 % 0 % 13 % 100 % 100 % 100 %
Carbon footprint 126 g 150 g 0 g 0 g 0 g 400 g 5,000 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 12.4% 1.7 g 36.6% 0.8 g 0 g
    Plastic 47.7% 3 g 65.4% 2.4 g 2 g
    Glass 25.5% 59.3 g 25.5% 59.3 g 15 g
    Metal 5.2% 6.8 g 22.2% 2.7 g 1 g
    Unknown 9.2% 6.7 g 13.7% 4.9 g 1 g
    Total - - - - 18 g

Products from the Fats category

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