Nutrition facts

Average nutrition facts for the 24804 products of the Fats category for which nutrition facts are known (out of 27228 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 3,260 kj
(780 kcal)
538 kj
(129 kcal)
0 kj
(0 kcal)
2,220 kj
(531 kcal)
3,440 kj
(823 kcal)
3,770 kj
(900 kcal)
30,600 kj
(7450 kcal)
Energy from fat 1,070 kj
(256 kcal)
1,140 kj
(272 kcal)
120 kj
(29 kcal)
251 kj
(60 kcal)
502 kj
(120 kcal)
3,350 kj
(801 kcal)
3,740 kj
(894 kcal)
Fat 85.4 g 17.8 g 0 g 46.9 g 92 g 100 g 908 g
Saturated fat 20.1 g 16.1 g 0 g 7 g 14 g 56 g 570 g
Monounsaturated fat 46.3 g 23.3 g 0 g 10.7 g 57.1 g 73.3 g 489 g
Polyunsaturated fat 18.9 g 15.7 g 0 g 4.9 g 13.3 g 57.1 g 77.5 g
Omega 3 fat 5,870 mg 5,010 mg 0 mg 600 mg 5,000 mg 13,000 mg 75,000 mg
Alpha-linolenic acid 8.21 g 11 g 0 g 2 g 4.5 g 46 g 800 g
Omega 6 fat 21,300 mg 14,900 mg 0 mg 5,100 mg 18,000 mg 56,000 mg 71,000 mg
Linoleic acid 15 g 6.17 g 1.16 g 6 g 15 g 25 g 45 g
Omega 9 fat 42,600 mg 23,600 mg 22 mg 6,000 mg 42,000 mg 75,000 mg 124,000 mg
Oleic acid 31.3 g 26.9 g 0.008 g 0.069 g 29 g 76 g 82 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 800 g
Cholesterol 16.2 mg 51.8 mg 0 mg 0 mg 0 mg 179 mg 141,000 mg
Carbohydrates 1.31 g 4.48 g 0 g 0 g 0 g 8.9 g 200 g
Sugars 0.537 g 1.64 g 0 g 0 g 0 g 3.12 g 200 g
Lactose 0.186 g 0.288 g 0 g 0 g 0.01 g 1 g 21 g
Polyols 3.67 g 6.88 g 0 g 0 g 0 g 24 g 26.6 g
Fiber 1.34 g 2.67 g 0 g 0 g 0 g 6.7 g 100 g
Proteins 0.8 g 3.1 g -2 g 0 g 0 g 3 g 200 g
Nucleotides 28.7 g 26.5 g 0.07 g 5.6 g 13.3 g 70 g 75.3 g
Salt 0.182 g 0.413 g 0 g 0 g 0 g 1.2 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 88 % vol
Vitamin A 336 µg 414 µg 0 µg 0 µg 0 µg 1,070 µg 6,020,000,000 µg
Vitamin D 9.23 µg 7.01 µg 0 µg 2.23 µg 7.5 µg 20 µg 59,200,000 µg
Vitamin E 21.8 mg 14.8 mg 0 mg 4 mg 20 mg 53.8 mg 91,000 mg
Vitamin K 84.5 µg 66.1 µg 0 µg 0 µg 125 µg 187 µg 3,300,000 µg
Vitamin C (ascorbic acid) 0.007 mg 0.111 mg 0 mg 0 mg 0 mg 0 mg 7,500 mg
Vitamin B1 (Thiamin) 0.522 mg 0.553 mg 0 mg 0 mg 0.33 mg 2 mg 71,400 mg
Vitamin B2 (Riboflavin) 0.718 mg 0.914 mg 0 mg 0 mg 0.106 mg 2.76 mg 1,800 mg
Vitamin B3 12.5 mg 3.03 mg 0 mg 7.5 mg 12.5 mg 16.6 mg 13,000 mg
Vitamin B6 (Pyridoxin) 2 mg 4.12 mg 0 mg 0.333 mg 1.25 mg 5 mg 16,000 mg
Vitamin B9 (Folic acid) 89,000 µg 787,000 µg 0 µg 14 µg 32 µg 500 µg 60,000,000 µg
Folates (total folates) 116 µg 43.2 µg 45 µg 53 µg 125 µg 188 µg 725 µg
Vitamin B12 (cobalamin) 4.3 µg 3.17 µg 0 µg 0.4 µg 2.5 µg 9.38 µg 3,800 µg
Pantothenic acid 11.1 mg 6.95 mg 0 mg 0 mg 15.6 mg 18.7 mg 11,400 mg
Potassium 286 mg 270 mg 0 mg 0 mg 300 mg 656 mg 30,000 mg
Calcium 42.2 mg 62.5 mg 0 mg 0 mg 0 mg 188 mg 133,000 mg
Phosphorus 843 mg 1,610 mg 0 mg 8 mg 333 mg 6,000 mg 44,800 mg
Iron 1.34 mg 1.44 mg 0 mg 0 mg 1.12 mg 3.75 mg 26,000 mg
Magnesium 210 mg 56.3 mg 0 mg 107 mg 235 mg 312 mg 12,000 mg
Zinc 3.55 mg 1.65 mg 0 mg 1 mg 3 mg 7.03 mg 100 mg
Copper 0.791 mg 0.469 mg 0 mg 0.133 mg 0.606 mg 1.57 mg 24,800 mg
Manganese 1.16 mg 0.751 mg 0 mg 0 mg 1 mg 2 mg 367 mg
Selenium 26.6 µg 37.1 µg 0 µg 0 µg 18 µg 4,000,000 µg 4,000,000 µg
Molybdenum 10,100,000 µg 12,100,000 µg 0 µg 0 µg 7,000,000 µg 50,000,000 µg 50,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 42.6 % 48.4 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 83.4 % 35.4 % 0 % 0 % 100 % 100 % 100 %
Carbon footprint 59 g 122 g 0 g 0 g 0 g 400 g 5,000 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

Products from the Fats category