Vegetable fats

Category: Vegetable fats

Belongs to:

Fats, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 5427 products of the Vegetable fats category for which nutrition facts are known (out of 6092 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 3,300 kj
(789 kcal)
780 kj
(186 kcal)
0 kj
(0 kcal)
2,230 kj
(533 kcal)
3,450 kj
(825 kcal)
3,770 kj
(901 kcal)
15,800 kj
(3776 kcal)
Fat 88.6 g29.6 g0 g60 g93.3 g100 g1,000 g
- Saturated fat 17 g17.2 g0 g8 g13.3 g20 g142 g
- Monounsaturated fat 55.5 g28.4 g0 g18.5 g66.7 g73.3 g786 g
- Polyunsaturated fat 18.8 g17 g0 g6.67 g12 g48 g77 g
- Omega 3 fatty acids 7 g9.09 g0.003 g0.7 g5 g12 g59 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 8.48 g11.4 g1.4 g2.9 g5.1 g9 g53 g
- Omega 6 fatty acids 24.8 g18.3 g0 g7.6 g21.5 g59 g71 g
  - Linoleic acid / LA (18:2 n-6) 16 g8.07 g1.2 g7 g14.8 g25 g35.1 g
- Omega 9 fatty acids 45 g19.8 g6 g23.7 g46 g75 g75 g
  - Oleic acid (18:1 n-9) 46.5 g23.7 g5.9 g5.9 g53.7 g76 g76 g
- Trans fat 0.354 g2.18 g0 g0 g0 g0 g21.4 g
- Cholesterol 3.76 mg101 mg0 mg0 mg0 mg0 mg3,000 mg
Carbohydrate 0.411 g3.93 g0 g0 g0 g0.5 g87 g
- Sugars 0.165 g1.65 g0 g0 g0 g0.4 g52 g
Dietary fiber 0.19 g3.06 g0 g0 g0 g0 g100 g
Proteins 0.131 g0.98 g0 g0 g0 g0.1 g30 g
Salt 0.575 g27.7 g0 g0 g0 g0.4 g1,880 g
Sodium 0.228 g11.1 g0 g0 g0 g0.16 g754 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 3,170 µg45,500 µg0 µg0 µg800 µg1,070 µg800,000 µg
Vitamin D 10.6 µg15 µg0 µg4.6 µg7.5 µg20 µg120 µg
Vitamin E 518 mg4,830 mg0 mg7.2 mg20 mg50 mg90,000 mg
Vitamin C (ascorbic acid) 0.065 mg0.718 mg0 mg0 mg0 mg0 mg8 mg
Vitamin B1 (Thiamin) 10.4 mg73.4 mg0 mg0.33 mg0.33 mg0.55 mg550 mg
Vitamin B6 (Pyridoxin) 502 mg1,500 mg0 mg0 mg1.8 mg5,000 mg5,000 mg
Potassium 1,230 mg5,760 mg0 mg0 mg0 mg940 mg30,000 mg
Calcium 9.13 mg57.6 mg0 mg0 mg0 mg0 mg600 mg
Iron 0.101 mg0.543 mg0 mg0 mg0 mg0 mg4.65 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 17.2 %33.8 %0 %0 %0 %81 %100 %
Nutrition score - France 8.85 8.85 8.85 8.85 8.85 8.85 8.85
Nutri-Score CCCCCC
Ecological footprint
Carbon footprint / CO2 emissions 38.7 g86.4 g0 g0 g0 g150 g276 g

Products from the Vegetable fats category