Vegetable fats

Category: Vegetable fats

Belongs to:

Fats, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 13756 products of the Vegetable fats category for which nutrition facts are known (out of 15056 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 3,350 kj 464 kj 0 kj 2,220 kj 3,400 kj 3,700 kj 4,110 kj
Energy (kcal) 787 kcal 128 kcal 0 kcal 540 kcal 824 kcal 900 kcal 3700 kcal
Energy 3,290 kj
(787 kcal)
532 kj
(128 kcal)
0 kj
(0 kcal)
2,230 kj
(540 kcal)
3,450 kj
(824 kcal)
3,770 kj
(900 kcal)
15,500 kj
(3700 kcal)
- Energy from fat 1,620 kj
(387 kcal)
1,410 kj
(337 kcal)
251 kj
(60 kcal)
377 kj
(90 kcal)
586 kj
(140 kcal)
3,630 kj
(868 kcal)
3,830 kj
(915 kcal)
Fat 85.8 g 19.3 g 0 g 46.9 g 93 g 100 g 714 g
- Saturated fat 13.9 g 9.02 g 0 g 6.67 g 13.3 g 20 g 100 g
- Monounsaturated fat 49.2 g 22.5 g 0 g 13.3 g 62 g 73.3 g 459 g
- Polyunsaturated fat 19.7 g 16.5 g 0 g 6 g 13.3 g 57.1 g 204 g
- Omega 3 fatty acids 5.5 g 3.36 g 0 g 1 g 5.1 g 12 g 59 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 9.26 g 11.3 g 0.5 g 2.3 g 5.9 g 46 g 53 g
- Omega 6 fatty acids 23.4 g 15.5 g 0 g 7.5 g 19 g 59 g 71 g
  - Linoleic acid / LA (18:2 n-6) 15.1 g 6.81 g 1.2 g 6 g 15 g 25 g 35.1 g
- Omega 9 fatty acids 45.4 g 19.9 g 0.008 g 18 g 46 g 75 g 100 g
  - Oleic acid (18:1 n-9) 34.2 g 25.4 g 0.008 g 0.048 g 46.2 g 76 g 76 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 48.8 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3,000 mg
Carbohydrates 2.26 g 6.5 g 0 g 0 g 0 g 21.9 g 100 g
- Sugars 1 g 2.65 g 0 g 0 g 0 g 9.38 g 79 g
- Sugar alcohols (Polyols) 1.06 g 2.9 g 0 g 0 g 0 g 9 g 26.6 g
Fibers 2.67 g 3.47 g 0 g 0 g 0 g 9.4 g 100 g
Proteins 1.68 g 5.28 g 0 g 0 g 0 g 18.8 g 61.4 g
Salt 0.094 g 0.237 g 0 g 0 g 0 g 0.71 g 160 g
Sodium 0.038 g 0.095 g 0 g 0 g 0 g 0.284 g 64 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 110 µg 267 µg 0 µg 0 µg 0 µg 800 µg 900,000,000 µg
Vitamin D 8.88 µg 6.6 µg 0 µg 4.6 µg 7.5 µg 20 µg 59,200,000 µg
Vitamin E 23 mg 13.8 mg 0 mg 7 mg 20 mg 50 mg 90,000 mg
Vitamin K 75.9 µg 61.6 µg 0 µg 0 µg 125 µg 145 µg 187 µg
Vitamin C (ascorbic acid) 0 mg 0.01 mg 0 mg 0 mg 0 mg 0 mg 7,500 mg
Vitamin B1 (Thiamin) 0.473 mg 0.488 mg 0 mg 0 mg 0.33 mg 2 mg 550 mg
Vitamin B2 (Riboflavin) 0.565 mg 0.828 mg 0 mg 0 mg 0.106 mg 2.76 mg 106 mg
Vitamin B3 / Vitamin PP (Niacin) 12.3 mg 2.47 mg 0 mg 7.5 mg 12.5 mg 16.6 mg 35 mg
Vitamin B6 (Pyridoxin) 1.24 mg 1.14 mg 0 mg 0.333 mg 0.625 mg 3.4 mg 5 mg
Vitamin B9 (Folic acid) 40.5 µg 44.8 µg 0 µg 14 µg 32 µg 78 µg 15,500,000 µg
Folates (total folates) 115 µg 42.4 µg 45 µg 53 µg 125 µg 188 µg 725 µg
Vitamin B12 (cobalamin) 4.72 µg 3.57 µg 0 µg 0 µg 4.1 µg 9.38 µg 3,800 µg
Pantothenic acid / Pantothenate (Vitamin B5) 10.6 mg 6.88 mg 0 mg 0 mg 15.6 mg 18.7 mg 18.7 mg
Potassium 359 mg 260 mg 0 mg 0 mg 438 mg 676 mg 30,000 mg
Calcium 51.1 mg 67 mg 0 mg 0 mg 38 mg 200 mg 1,060 mg
Phosphorus 364 mg 232 mg 0 mg 8 mg 312 mg 923 mg 1,070 mg
Iron 1.7 mg 1.47 mg 0 mg 0 mg 2.25 mg 3.94 mg 26,000 mg
Magnesium 212 mg 54.4 mg 0 mg 109 mg 235 mg 312 mg 571 mg
Zinc 3.36 mg 1.46 mg 0 mg 1 mg 2.81 mg 6.43 mg 36.2 mg
Copper 0.78 mg 0.481 mg 0 mg 0.133 mg 0.606 mg 1.57 mg 3.75 mg
Manganese 1.1 mg 0.746 mg 0 mg 0 mg 1 mg 2 mg 3 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 73.6 % 43.3 % 0 % 0 % 100 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 99.6 % 0.831 % 0 % 98 % 100 % 100 % 100 %
Nutrition score - France 8.34 8.34 8.34 8.34 8.34 8.34 8.34
Nutri-Score C C C C C C
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

Products from the Vegetable fats category