Vegetable fats

Category: Vegetable fats

Belongs to:

Fats, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 11929 products of the Vegetable fats category for which nutrition facts are known (out of 12984 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 3,280 kj 536 kj 0 kj 2,050 kj 3,400 kj 3,700 kj 8,990 kj
Energy (kcal) 771 kcal 142 kcal 0 kcal 522 kcal 823 kcal 900 kcal 4000 kcal
Energy 3,230 kj
(771 kcal)
586 kj
(142 kcal)
0 kj
(0 kcal)
2,180 kj
(522 kcal)
3,440 kj
(823 kcal)
3,770 kj
(900 kcal)
16,800 kj
(4000 kcal)
- Energy from fat 1,120 kj
(268 kcal)
1,190 kj
(284 kcal)
251 kj
(60 kcal)
377 kj
(90 kcal)
586 kj
(140 kcal)
3,590 kj
(858 kcal)
3,830 kj
(915 kcal)
Fat 83.6 g 21.3 g 0 g 42.9 g 93 g 100 g 1,000 g
- Saturated fat 13 g 6.79 g 0 g 6.25 g 13.3 g 19 g 1,780 g
- Monounsaturated fat 48 g 22.3 g 0 g 13.3 g 60 g 73.3 g 86.7 g
- Polyunsaturated fat 20.4 g 16.7 g 0 g 6 g 13.3 g 57.1 g 86.7 g
- Omega 3 fatty acids 5.58 g 3.32 g 0.003 g 1 g 5.1 g 12 g 59 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.44 g 8.33 g 0.5 g 2.3 g 5.8 g 32 g 53 g
- Omega 6 fatty acids 22.8 g 14.5 g 0 g 7.6 g 20 g 57 g 71 g
  - Linoleic acid / LA (18:2 n-6) 15.1 g 6.81 g 1.2 g 6 g 15 g 25 g 35.1 g
- Omega 9 fatty acids 43.2 g 19.7 g 0.067 g 18 g 39 g 75 g 75 g
  - Oleic acid (18:1 n-9) 41.2 g 25.1 g 0.048 g 5.9 g 53.7 g 76 g 76 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 48.8 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3,000 mg
Carbohydrates 2.82 g 7.26 g 0 g 0 g 0 g 21.9 g 100 g
- Sugars 1.32 g 3.08 g 0 g 0 g 0 g 9.38 g 100 g
- Sugar alcohols (Polyols) 0.562 g 2.18 g 0 g 0 g 0 g 9 g 9 g
Fibers 2.87 g 3.54 g 0 g 0 g 0 g 9.4 g 100 g
Proteins 2.11 g 5.9 g 0 g 0 g 0 g 20 g 100 g
Salt 0.115 g 0.265 g 0 g 0 g 0 g 0.8 g 160 g
Sodium 0.046 g 0.106 g 0 g 0 g 0 g 0.32 g 64 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 103 µg 260 µg 0 µg 0 µg 0 µg 800 µg 800,000 µg
Vitamin D 7.94 µg 3.48 µg 0 µg 4.6 µg 7.5 µg 15.6 µg 7,500,000 µg
Vitamin E 22.9 mg 14 mg 0 mg 7 mg 20 mg 50 mg 90,000 mg
Vitamin K 91.1 µg 56.4 µg 0 µg 8 µg 125 µg 145 µg 187 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1,300 mg
Vitamin B1 (Thiamin) 0.468 mg 0.478 mg 0 mg 0 mg 0.33 mg 2 mg 550 mg
Vitamin B2 (Riboflavin) 0.552 mg 0.818 mg 0 mg 0 mg 0.106 mg 2.76 mg 106 mg
Vitamin B3 / Vitamin PP (Niacin) 12.3 mg 2.4 mg 0 mg 7.5 mg 12.5 mg 16.6 mg 35 mg
Vitamin B6 (Pyridoxin) 1.23 mg 1.15 mg 0 mg 0.333 mg 0.625 mg 3.4 mg 5 mg
Vitamin B9 (Folic acid) 36.1 µg 20 µg 0 µg 14 µg 32 µg 78 µg 500,000 µg
Folates (total folates) 115 µg 42.4 µg 45 µg 53 µg 125 µg 188 µg 725 µg
Vitamin B12 (cobalamin) 4.53 µg 3.4 µg 0 µg 0.39 µg 3.7 µg 9.38 µg 9.38 µg
Pantothenic acid / Pantothenate (Vitamin B5) 11.4 mg 6.45 mg 0 mg 0 mg 15.6 mg 18.7 mg 18.7 mg
Potassium 359 mg 261 mg 0 mg 0 mg 438 mg 676 mg 30,000 mg
Calcium 51.9 mg 67.4 mg 0 mg 0 mg 44 mg 200 mg 1,060 mg
Phosphorus 402 mg 211 mg 0 mg 250 mg 312 mg 923 mg 1,070 mg
Iron 1.73 mg 1.46 mg 0 mg 0 mg 2.25 mg 3.94 mg 30 mg
Magnesium 213 mg 53.7 mg 0 mg 121 mg 235 mg 312 mg 571 mg
Zinc 3.36 mg 1.46 mg 0 mg 1 mg 2.81 mg 6.43 mg 36.2 mg
Copper 0.794 mg 0.473 mg 0 mg 0.133 mg 0.606 mg 1.57 mg 3.75 mg
Manganese 1.14 mg 0.73 mg 0 mg 0 mg 1 mg 2 mg 3 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 4.08 % 18 % 0 % 0 % 0 % 60 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 99.6 % 0.831 % 0 % 98 % 100 % 100 % 100 %
Nutrition score - France 8.39 8.39 8.39 8.39 8.39 8.39 8.39
Nutri-Score C C C C C C
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Ecological footprint
Ecological footprint As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Carbon footprint / CO2 emissions 38.7 g 86.4 g 0 g 0 g 0 g 276 g 5,000 g

Products from the Vegetable fats category