Vegetable fats

Nutrition facts

Average nutrition facts for the 18950 products of the Vegetable fats category for which nutrition facts are known (out of 20833 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 3,360 kj
(804 kcal)
498 kj
(119 kcal)
0 kj
(0 kcal)
2,270 kj
(543 kcal)
3,450 kj
(828 kcal)
3,770 kj
(900 kcal)
335,000 kj
(80000 kcal)
Energy from fat 1,070 kj
(256 kcal)
1,110 kj
(265 kcal)
120 kj
(29 kcal)
251 kj
(60 kcal)
544 kj
(130 kcal)
3,350 kj
(801 kcal)
3,740 kj
(894 kcal)
Fat 88.1 g 17.5 g 0 g 46.9 g 93.3 g 100 g 140 g
Saturated fat 15 g 11.7 g 0 g 7 g 13.3 g 22 g 169 g
Monounsaturated fat 49 g 22.7 g 0 g 11 g 61 g 73.3 g 489 g
Polyunsaturated fat 19.3 g 16.3 g 0 g 5.41 g 13.3 g 57.1 g 77.5 g
Omega 3 fat 6,150 mg 5,420 mg 0 mg 667 mg 5,100 mg 13,000 mg 75,000 mg
Alpha-linolenic acid 7.95 g 10.1 g 0.5 g 2.2 g 4.5 g 33 g 90 g
Omega 6 fat 21,900 mg 15,200 mg 0 mg 6,200 mg 18,700 mg 57,000 mg 71,000 mg
Linoleic acid 15.6 g 5.98 g 1.2 g 6 g 15 g 25 g 45 g
Omega 9 fat 41,700 mg 23,000 mg 22 mg 6,000 mg 39,000 mg 75,000 mg 100,000 mg
Oleic acid 32.7 g 26.7 g 0.008 g 0.069 g 33 g 76 g 82 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 800 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3,000 mg
Carbohydrates 1.38 g 4.97 g 0 g 0 g 0 g 15.2 g 100 g
Sugars 0.515 g 1.81 g 0 g 0 g 0 g 3.57 g 100 g
Polyols 1.43 g 3.29 g 0 g 0 g 0 g 9.1 g 26.6 g
Fiber 1.88 g 3.1 g 0 g 0 g 0 g 9.1 g 100 g
Proteins 0.94 g 3.83 g 0 g 0 g 0 g 5.41 g 102 g
Nucleotides 28.7 g 26.5 g 0.07 g 5.6 g 13.3 g 70 g 75.3 g
Salt 0.065 g 0.193 g 0 g 0 g 0 g 0.5 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 88 % vol
Vitamin A 130 µg 286 µg 0 µg 0 µg 0 µg 800 µg 800,000,000 µg
Vitamin D 8.71 µg 5.76 µg 0 µg 4.5 µg 7.5 µg 20 µg 59,200,000 µg
Vitamin E 22.9 mg 14.2 mg 0 mg 7 mg 20 mg 53.8 mg 90,000 mg
Vitamin K 85.3 µg 68.8 µg 0 µg 0 µg 125 µg 187 µg 75,000 µg
Vitamin C (ascorbic acid) 0.004 mg 0.082 mg 0 mg 0 mg 0 mg 0 mg 7,500 mg
Vitamin B1 (Thiamin) 0.48 mg 0.517 mg 0 mg 0 mg 0.33 mg 2 mg 71,400 mg
Vitamin B2 (Riboflavin) 0.63 mg 0.836 mg 0 mg 0 mg 0.106 mg 2.76 mg 106 mg
Vitamin B3 12.5 mg 3.08 mg 0 mg 7.5 mg 12.5 mg 16.6 mg 13,000 mg
Vitamin B6 (Pyridoxin) 1.31 mg 1.14 mg 0 mg 0.333 mg 1 mg 3.5 mg 3,600 mg
Vitamin B9 (Folic acid) 6,750 µg 57,000 µg 0 µg 14 µg 32 µg 500 µg 60,000,000 µg
Folates (total folates) 115 µg 42.4 µg 45 µg 53 µg 125 µg 188 µg 725 µg
Vitamin B12 (cobalamin) 4.32 µg 3.35 µg 0 µg 0.39 µg 3 µg 9.38 µg 3,800 µg
Pantothenic acid 11.1 mg 6.95 mg 0 mg 0 mg 15.6 mg 18.7 mg 11,400 mg
Potassium 356 mg 261 mg 0 mg 0 mg 438 mg 676 mg 30,000 mg
Calcium 50.5 mg 66.8 mg 0 mg 0 mg 31 mg 200 mg 20,000 mg
Phosphorus 770 mg 1,600 mg 0 mg 0 mg 312 mg 6,000 mg 42,900 mg
Iron 1.68 mg 1.47 mg 0 mg 0 mg 2.19 mg 3.94 mg 26,000 mg
Magnesium 213 mg 55 mg 0 mg 109 mg 235 mg 312 mg 12,000 mg
Zinc 3.5 mg 1.61 mg 0 mg 1 mg 2.81 mg 7.03 mg 36.2 mg
Copper 0.794 mg 0.473 mg 0 mg 0.133 mg 0.606 mg 1.87 mg 24,800 mg
Manganese 1.1 mg 0.746 mg 0 mg 0 mg 1 mg 2 mg 3 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 56.4 % 48.7 % 0 % 0 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 99.6 % 0.762 % 0 % 98 % 100 % 100 % 100 %
Carbon footprint 35.5 g 83.4 g 0 g 0 g 0 g 276 g 5,000 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

Products from the Vegetable fats category

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