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Vegetable fats

Category : Vegetable fats

Belongs to:

Fats, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 22149 products of the Vegetable fats category for which nutrition facts are known (out of 24413 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 3,370 kj
(810 kcal) 		455 kj
(108 kcal) 		0 kj
(0 kcal) 		2,350 kj
(562 kcal) 		3,450 kj
(828 kcal) 		3,770 kj
(900 kcal) 		25,600 kj
(6120 kcal)
Energy from fat 1,310 kj
(313 kcal) 		1,180 kj
(282 kcal) 		251 kj
(60 kcal) 		293 kj
(70 kcal) 		586 kj
(140 kcal) 		3,630 kj
(868 kcal) 		3,890 kj
(930 kcal)
Fat 89 g 15.9 g 0 g 50 g 93.3 g 100 g 714 g
Saturated fat 15.1 g 11.6 g 0 g 7 g 13.3 g 23 g 612 g
Lauric acid 34.1 g 19.6 g 0.045 g 6.93 g 48 g 49.3 g 50 g
Monounsaturated fat 50.6 g 22.5 g 0 g 14 g 64.3 g 74 g 444 g
Polyunsaturated fat 18.9 g 15.9 g 0 g 6 g 12.5 g 57.1 g 77 g
Omega 3 fat 6,050 mg 5,940 mg 0 mg 400 mg 5,000 mg 13,000 mg 75,000 mg
Alpha-linolenic acid 7.82 g 10.3 g 0 g 2.2 g 4.5 g 46 g 56.9 g
Omega 6 fat 20,700 mg 15,500 mg 0 mg 840 mg 16,000 mg 56,000 mg 71,000 mg
Linoleic acid 14.5 g 6.29 g 1.16 g 3.5 g 14.6 g 25 g 55 g
Omega 9 fat 38,200 mg 23,900 mg 22 mg 66.7 mg 32,000 mg 75,000 mg 100,000 mg
Oleic acid 34.6 g 27.3 g 0.008 g 0.069 g 33 g 76 g 82 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 800 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3,000 mg
Carbohydrates 0.997 g 4.14 g 0 g 0 g 0 g 3.5 g 100 g
Sugars 0.368 g 1.47 g 0 g 0 g 0 g 1 g 100 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 7.69 g
Lactose 0.078 g 0.162 g 0 g 0 g 0 g 21 g 21 g
Polyols (sugar alcohols) 1.62 g 3.34 g 0 g 0 g 0 g 9 g 26.6 g
Fiber 1.43 g 2.77 g 0 g 0 g 0 g 6.7 g 100 g
Proteins 0.637 g 3.02 g 0 g 0 g 0 g 0.6 g 146 g
Nucleotides 28.7 g 26.5 g 0.07 g 5.6 g 13.3 g 70 g 75.3 g
Salt 0.055 g 0.174 g 0 g 0 g 0 g 0.43 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 88 % vol
Vitamin A 156 µg 308 µg 0 µg 0 µg 0 µg 800 µg 800,000,000 µg
Vitamin D 8.19 µg 4.69 µg 0 µg 2.5 µg 7.5 µg 20 µg 59,200,000 µg
Vitamin E 22.4 mg 13.3 mg 0 mg 7.5 mg 20 mg 50 mg 90,000 mg
Vitamin K 78.3 µg 64.6 µg 0 µg 0 µg 125 µg 187 µg 50,000 µg
Vitamin C (ascorbic acid) 0.001 mg 0.048 mg 0 mg 0 mg 0 mg 0 mg 7,500 mg
Vitamin B1 (Thiamin) 0.501 mg 0.463 mg 0 mg 0 mg 0.33 mg 1.3 mg 550 mg
Vitamin B2 (Riboflavin) 0.718 mg 0.825 mg 0 mg 0 mg 0.212 mg 2.76 mg 106 mg
Vitamin B3/PP (Niacin) 12.4 mg 2.79 mg 0 mg 7.5 mg 12.5 mg 16.6 mg 13,000 mg
Vitamin B6 (Pyridoxin) 1.28 mg 1.06 mg 0 mg 0.294 mg 1.1 mg 3.4 mg 800 mg
Vitamin B9 (Folic acid) 180,000 µg 1,130,000 µg 0 µg 14 µg 34 µg 1,000 µg 100,000,000 µg
Folates (total folates) 120 µg 48.7 µg 45 µg 53 µg 125 µg 188 µg 1,020 µg
Vitamin B12 (cobalamin) 3.8 µg 2.95 µg 0 µg 0.39 µg 2.5 µg 9.38 µg 400,000 µg
Vitamin B5 (Pantothenic acid) 11.1 mg 6.95 mg 0 mg 0 mg 15.6 mg 18.7 mg 11,400 mg
Potassium 345 mg 263 mg 0 mg 0 mg 438 mg 667 mg 30,000 mg
Calcium 49.7 mg 66.5 mg 0 mg 0 mg 5.6 mg 200 mg 1,060 mg
Phosphorus 792 mg 1,610 mg 0 mg 0 mg 312 mg 8,300 mg 44,800 mg
Iron 1.66 mg 1.47 mg 0 mg 0 mg 2.19 mg 3.89 mg 26,000 mg
Magnesium 210 mg 57.7 mg 0 mg 107 mg 235 mg 312 mg 781 mg
Zinc 3.47 mg 1.64 mg 0 mg 1 mg 2.81 mg 7.03 mg 36.2 mg
Copper 0.787 mg 0.479 mg 0 mg 0.133 mg 0.606 mg 1.87 mg 24,800 mg
Manganese 1.1 mg 0.734 mg 0 mg 0 mg 1 mg 2 mg 3 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 52.8 % 49 % 0 % 0 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 99.7 % 0.733 % 0 % 98 % 100 % 100 % 100 %
Carbon footprint 134 g 151 g 0 g 0 g 150 g 400 g 5,000 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4.5% 1.3 g 38.2% 0.5 g 0 g
    Plastic 43.8% 3.6 g 70.8% 2.5 g 2 g
    Glass 40.4% 60.8 g 40.4% 60.8 g 25 g
    Metal 5.6% 5.9 g 33.7% 2.2 g 1 g
    Unknown 5.6% 17 g 7.9% 12.4 g 1 g
    Total - - - - 28 g

Products from the Vegetable fats category

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