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Fats

Categories: Fats

Contains:

Nutrition facts

Average nutrition facts for the 4380 products of the Fats category for which nutrition facts are known (out of 4599 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	3120 kj (746 kcal)	776 kj (185 kcal)	0 kj (0 kcal)	2180 kj (521 kcal)	3380 kj (808 kcal)	3770 kj (901 kcal)	14200 kj (3394 kcal)
- Energy from fat	2860 kj (684 kcal)	926 kj (221 kcal)	101 kj (24 kcal)	1790 kj (428 kcal)	2990 kj (715 kcal)	3740 kj (894 kcal)	3830 kj (915 kcal)
Fat	82.2 g	23 g	0 g	50 g	91 g	100 g	802 g
- Saturated fat	27.4 g	23.6 g	0 g	7.4 g	15 g	57 g	100 g
- Monounsaturated fat	44.8 g	24.2 g	2.6 g	15 g	42 g	75 g	82 g
- Polyunsaturated fat	24.1 g	22.9 g	0.7 g	6 g	13 g	60 g	298 g
- Omega 3 fatty acids	6.7 g	7.74 g	0.2 g	1 g	5.1 g	12 g	58 g
- Alpha-linolenic acid / ALA (18:3 n-3)	7.74 g	10.9 g	1.4 g	2.9 g	4.8 g	8.7 g	53 g
- Omega 6 fatty acids	25.6 g	17.9 g	0 g	7.6 g	23 g	58 g	71 g
- Linoleic acid / LA (18:2 n-6)	16.7 g	7.95 g	1.2 g	7 g	14.8 g	25 g	35.1 g
- Omega 9 fatty acids	46.6 g	20.6 g	6 g	27 g	50 g	75 g	75 g
- Trans fat	0.499 g	0.917 g	0 g	0 g	0 g	1 g	7.14 g
- Cholesterol	28.1 mg	72.4 mg	0 mg	0 mg	0 mg	214 mg	286 mg
Carbohydrate	1.83 g	6.4 g	0 g	0 g	0 g	2.5 g	78 g
- Sugars	1.13 g	4.74 g	0 g	0 g	0 g	1 g	72 g
Dietary fiber	2750000 g	124000000 g	0 g	0 g	0 g	0.5 g	5570000000 g
Proteins	1.46 g	4.92 g	0 g	0 g	0 g	1.3 g	53 g
Salt	0.996 g	29.3 g	0 g	0 g	0 g	1.9 g	1880 g
Sodium	0.392 g	11.5 g	0 g	0 g	0 g	0.748 g	742 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	4420 µg	54600 µg	0 µg	120 µg	800 µg	857 µg	800000 µg
Vitamin D	8.66 µg	7.01 µg	0 µg	4.6 µg	7.5 µg	12 µg	50 µg
Vitamin E	135 mg	1180 mg	0 mg	5 mg	20 mg	50 mg	17000 mg
Vitamin C (ascorbic acid)	2.8 mg	8.31 mg	0 mg	0 mg	0 mg	7.2 mg	32 mg
Vitamin B1 (Thiamin)	11.9 mg	78.5 mg	0.00033 mg	0.33 mg	0.33 mg	0.63 mg	550 mg
Vitamin B6 (Pyridoxin)	0.00178 g	0.00183 g	0.00021 g	0.00021 g	0.0008 g	0.005 g	0.005 g
Potassium	342 mg	364 mg	0.94 mg	21 mg	32 mg	940 mg	940 mg
Calcium	75 mg	131 mg	0 mg	0 mg	16 mg	137 mg	600 mg
Iron	1.35 mg	1.89 mg	0 mg	0 mg	0 mg	5 mg	6.6 mg
Fruits, vegetables and nuts (minimum)	0 %	0 %	0 %	0 %	0 %	0 %	0 %
Cocoa (minimum)	69.6 %	15.9 %	34 %	46 %	72 %	85 %	95 %
Ecological footprint
Carbon footprint / CO2 emissions	51 g	89.6 g	0 g	0 g	0 g	150 g	276 g

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Fats

Nutrition facts

Products from the Fats category - World

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