Fats

Category: Fats

Contains:

Nutrition facts

Average nutrition facts for the 18484 products of the Fats category for which nutrition facts are known (out of 20130 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 3,220 kj 471 kj 0 kj 2,220 kj 3,390 kj 3,700 kj 4,110 kj
Energy (kcal) 766 kcal 131 kcal 0 kcal 526 kcal 819 kcal 900 kcal 3700 kcal
Energy 3,200 kj
(766 kcal)
545 kj
(131 kcal)
0 kj
(0 kcal)
2,200 kj
(526 kcal)
3,380 kj
(819 kcal)
3,770 kj
(900 kcal)
15,500 kj
(3700 kcal)
- Energy from fat 1,450 kj
(347 kcal)
1,370 kj
(327 kcal)
209 kj
(50 kcal)
251 kj
(60 kcal)
586 kj
(140 kcal)
3,630 kj
(868 kcal)
3,830 kj
(915 kcal)
Fat 83.5 g 18.6 g 0 g 46.7 g 91.6 g 100 g 908 g
- Saturated fat 20.2 g 16 g 0 g 7 g 14 g 55.6 g 570 g
- Monounsaturated fat 46.4 g 23 g 0 g 10.7 g 57.1 g 73.3 g 459 g
- Polyunsaturated fat 19.2 g 15.8 g 0 g 5.33 g 13.3 g 57.1 g 204 g
- Omega 3 fatty acids 5.37 g 3.36 g 0 g 0.667 g 5 g 12 g 59 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 8.07 g 9.81 g 0 g 1.4 g 5.4 g 46 g 53 g
- Omega 6 fatty acids 23.2 g 15.3 g 0 g 7.5 g 19 g 58 g 71 g
  - Linoleic acid / LA (18:2 n-6) 14.9 g 6.73 g 1.2 g 6 g 14.8 g 25 g 35.1 g
- Omega 9 fatty acids 44.9 g 19.8 g 0.008 g 18 g 46 g 75 g 100 g
  - Oleic acid (18:1 n-9) 34.2 g 25.4 g 0.008 g 0.048 g 46.2 g 76 g 76 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 48.8 g
- Cholesterol 16.5 mg 52.5 mg 0 mg 0 mg 0 mg 192 mg 141,000 mg
Carbohydrates 1.9 g 5.65 g 0 g 0 g 0 g 18.8 g 160 g
- Sugars 0.887 g 2.29 g 0 g 0 g 0 g 6.67 g 85 g
  - Lactose 0.239 g 0.306 g 0 g 0 g 0.01 g 1 g 21 g
- Sugar alcohols (Polyols) 1.06 g 2.9 g 0 g 0 g 0 g 9 g 26.6 g
Fibers 1.83 g 3.05 g 0 g 0 g 0 g 8.8 g 100 g
Proteins 1.27 g 4.26 g 0 g 0 g 0 g 8.6 g 140 g
Salt 0.23 g 0.463 g 0 g 0 g 0 g 1.4 g 160 g
Sodium 0.092 g 0.185 g 0 g 0 g 0 g 0.56 g 64 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 327 µg 415 µg 0 µg 0 µg 0 µg 1,070 µg 900,000,000 µg
Vitamin D 9.55 µg 7.44 µg 0 µg 2.5 µg 7.5 µg 20 µg 59,200,000 µg
Vitamin E 22.3 mg 14.6 mg 0 mg 5 mg 20 mg 53.3 mg 90,000 mg
Vitamin K 84.5 µg 66.1 µg 0 µg 0 µg 125 µg 187 µg 3,300,000 µg
Vitamin C (ascorbic acid) 0.004 mg 0.085 mg 0 mg 0 mg 0 mg 0 mg 7,500 mg
Vitamin B1 (Thiamin) 0.485 mg 0.505 mg 0 mg 0 mg 0.33 mg 2 mg 1,300 mg
Vitamin B2 (Riboflavin) 0.662 mg 0.952 mg 0 mg 0 mg 0.106 mg 3.19 mg 1,800 mg
Vitamin B3 / Vitamin PP (Niacin) 12.3 mg 2.47 mg 0 mg 7.5 mg 12.5 mg 16.6 mg 35 mg
Vitamin B6 (Pyridoxin) 1.49 mg 1.43 mg 0 mg 0.333 mg 0.7 mg 5 mg 16,000 mg
Vitamin B9 (Folic acid) 37.7 µg 43 µg 0 µg 14 µg 32 µg 78 µg 23,500,000 µg
Folates (total folates) 115 µg 42.4 µg 45 µg 53 µg 125 µg 188 µg 725 µg
Vitamin B12 (cobalamin) 4.78 µg 3.55 µg 0 µg 0.39 µg 4.1 µg 9.38 µg 3,800 µg
Pantothenic acid / Pantothenate (Vitamin B5) 10.6 mg 6.88 mg 0 mg 0 mg 15.6 mg 18.7 mg 18.7 mg
Potassium 288 mg 270 mg 0 mg 0 mg 317 mg 656 mg 30,000 mg
Calcium 42.3 mg 62.3 mg 0 mg 0 mg 0 mg 188 mg 1,060 mg
Phosphorus 387 mg 256 mg 0 mg 8 mg 312 mg 1,070 mg 1,200 mg
Iron 1.35 mg 1.44 mg 0 mg 0 mg 1.12 mg 3.75 mg 26,000 mg
Magnesium 211 mg 55.3 mg 0 mg 107 mg 235 mg 312 mg 571 mg
Zinc 3.36 mg 1.45 mg 0 mg 1 mg 2.81 mg 6.43 mg 36.2 mg
Copper 0.765 mg 0.432 mg 0 mg 0.133 mg 0.606 mg 1.57 mg 3.75 mg
Manganese 1.1 mg 0.746 mg 0 mg 0 mg 1 mg 2 mg 3 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 55.4 % 48.9 % 0 % 0 % 100 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 90.1 % 29.2 % 0 % 0 % 100 % 100 % 100 %
Nutrition score - France 10.9 10.9 10.9 10.9 10.9 10.9 10.9
Nutri-Score D D D D D D
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

Products from the Fats category