Fats

Categories: Fats

Contains:

Nutrition facts

Average nutrition facts for the 4240 products of the Fats category for which nutrition facts are known (out of 4435 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 3110 kj
(743 kcal)
730 kj
(174 kcal)
0 kj
(0 kcal)
2180 kj
(521 kcal)
3380 kj
(808 kcal)
3770 kj
(901 kcal)
4180 kj
(999 kcal)
- Energy from fat 2860 kj
(684 kcal)
926 kj
(221 kcal)
101 kj
(24 kcal)
1790 kj
(428 kcal)
2990 kj
(715 kcal)
3740 kj
(894 kcal)
3830 kj
(915 kcal)
Fat 82.2 g23 g0 g50 g91 g100 g802 g
- Saturated fat 27.3 g23.6 g0 g7.3 g15 g57 g100 g
- Monounsaturated fat 44.4 g24.1 g2.6 g15 g41 g75 g82 g
- Polyunsaturated fat 24.1 g20.5 g0.7 g6 g14 g60 g77 g
- Omega 3 fatty acids 6.8 g7.82 g0.2 g1.1 g5.2 g12 g58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.82 g11.1 g1.4 g2.9 g4.8 g8.7 g53 g
- Omega 6 fatty acids 26.2 g17.8 g0 g7.6 g23 g58 g71 g
  - Linoleic acid / LA (18:2 n-6) 16.9 g8.03 g1.2 g7 g15 g25 g35.1 g
- Omega 9 fatty acids 47.2 g20.8 g6 g27 g50 g75 g75 g
- Trans fat 0.506 g0.921 g0 g0 g0.1 g1 g7.14 g
- Cholesterol 26.5 mg70.6 mg0 mg0 mg0 mg214 mg286 mg
Carbohydrate 1.89 g6.53 g0 g0 g0 g2.7 g78 g
- Sugars 1.17 g4.85 g0 g0 g0 g1.15 g72 g
Dietary fiber 2780000 g124000000 g0 g0 g0 g0.5 g5570000000 g
Proteins 1.51 g5 g0 g0 g0 g1.4 g53 g
Salt 1.02 g29.8 g0 g0 g0.001 g1.94 g1880 g
Sodium 0.402 g11.7 g0 g0 g0.000394 g0.764 g742 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 4630 µg56100 µg0 µg120 µg800 µg857 µg800000 µg
Vitamin D 9.52 µg11.8 µg0 µg4.6 µg7.5 µg20 µg120 µg
Vitamin E 74.6 mg730 mg0 mg5 mg20 mg50 mg11000 mg
Vitamin C (ascorbic acid) 2.8 mg8.31 mg0 mg0 mg0 mg7.2 mg32 mg
Vitamin B1 (Thiamin) 12.7 mg81 mg0.3 mg0.33 mg0.33 mg0.63 mg550 mg
Potassium 342 mg364 mg0.94 mg21 mg32 mg940 mg940 mg
Calcium 80.4 mg136 mg0 mg0 mg16 mg137 mg600 mg
Iron 1.35 mg1.94 mg0 mg0 mg0 mg5 mg6.6 mg
Fruits, vegetables and nuts (minimum) 0 %0 %0 %0 %0 %0 %0 %
Cocoa (minimum) 69.6 %15.9 %34 %46 %72 %85 %95 %
Ecological footprint
Carbon footprint / CO2 emissions 51 g89.6 g0 g0 g0 g150 g276 g

Products from the Fats category - World