Fats

Categories: Fats

Contains:

Nutrition facts

Average nutrition facts for the 4369 products of the Fats category for which nutrition facts are known (out of 4577 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 3050 kj
(729 kcal)
819 kj
(196 kcal)
0 kj
(0 kcal)
2050 kj
(490 kcal)
3120 kj
(746 kcal)
3770 kj
(901 kcal)
24300 kj
(5808 kcal)
- Energy from fat 2860 kj
(684 kcal)
926 kj
(221 kcal)
101 kj
(24 kcal)
1790 kj
(428 kcal)
2990 kj
(715 kcal)
3740 kj
(894 kcal)
3830 kj
(915 kcal)
Fat 79.7 g21.3 g0 g48.4 g82.5 g100 g101 g
- Saturated fat 26.7 g23.5 g0 g6.9 g15 g57 g100 g
- Monounsaturated fat 43.6 g24.2 g4 g15 g38.2 g75.2 g82 g
- Polyunsaturated fat 24.1 g20.5 g0.7 g6 g14 g61 g77 g
- Omega 3 fatty acids 6.86 g7.87 g0.2 g1.4 g5.2 g12 g58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.82 g11.1 g1.4 g2.9 g4.8 g8.7 g53 g
- Omega 6 fatty acids 26.2 g17.9 g0 g7.6 g23 g58 g71 g
  - Linoleic acid / LA (18:2 n-6) 16.9 g8.03 g1.2 g7 g15 g25 g35.1 g
- Omega 9 fatty acids 46.6 g21 g6 g27 g50 g75 g75 g
- Trans fat 0.493 g0.913 g0 g0 g0 g1 g7.14 g
- Cholesterol 26.3 mg70 mg0 mg0 mg0 mg214 mg286 mg
Carbohydrate 2.93 g8.21 g0 g0 g0.1 g8.1 g91 g
- Sugars 1.84 g6.29 g0 g0 g0 g4 g90 g
Dietary fiber 2570000 g120000000 g0 g0 g0 g4.3 g5570000000 g
Proteins 2.3 g6.23 g0 g0 g0.01 g6.9 g53 g
Salt 0.992 g29.1 g0 g0 g0.01 g2 g1880 g
Sodium 0.391 g11.5 g0 g0 g0.00394 g0.787 g742 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 4730 µg56800 µg0 µg120 µg800 µg857 µg800000 µg
Vitamin D 9.76 µg12.2 µg0 µg4.6 µg7.5 µg20 µg120 µg
Vitamin E 76.7 mg744 mg0 mg5 mg20 mg50 mg11000 mg
Vitamin C (ascorbic acid) 2.8 mg8.31 mg0 mg0 mg0 mg7.2 mg32 mg
Vitamin B1 (Thiamin) 12.7 mg81 mg0.3 mg0.33 mg0.33 mg0.63 mg550 mg
Potassium 342 mg364 mg0.94 mg21 mg32 mg940 mg940 mg
Calcium 80.4 mg136 mg0 mg0 mg16 mg137 mg600 mg
Iron 1.48 mg1.93 mg0 mg0 mg0.36 mg5 mg6.6 mg
Fruits, vegetables and nuts (minimum) 1.23 %6.15 %0 %0 %0 %0 %32 %
Cocoa (minimum) 66.7 %17.3 %33 %34 %70 %85 %95 %
Ecological footprint
Carbon footprint / CO2 emissions 59.5 g90.3 g0 g0 g0 g153 g276 g

Products from the Fats category - World