Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Fats

Nutrition facts

Average nutrition facts for the 29969 products of the Fats category for which nutrition facts are known (out of 33229 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 3,280 kj
(787 kcal)
490 kj
(117 kcal)
0 kj
(0 kcal)
2,260 kj
(543 kcal)
3,440 kj
(823 kcal)
3,770 kj
(900 kcal)
37,700 kj
(9000 kcal)
Energy from fat 1,390 kj
(332 kcal)
1,230 kj
(294 kcal)
209 kj
(50 kcal)
335 kj
(80 kcal)
586 kj
(140 kcal)
3,350 kj
(801 kcal)
9,860 kj
(2357 kcal)
Fat 86.5 g 16.2 g 0 g 50 g 92 g 100 g 1,000 g
Saturated fat 20.6 g 16.2 g 0 g 7.14 g 14 g 56 g 150 g
Lauric acid 37.6 g 17 g 0.045 g 6.93 g 48 g 50 g 50 g
Palmitic acid 7.71 g 2.7 g 1 g 1 g 9.3 g 50 g 50 g
Stearic acid 2.87 g 1.22 g 0 g 0 g 3.15 g 10 g 10 g
Monounsaturated fat 48.3 g 23.1 g 0 g 11.3 g 60 g 73.6 g 200 g
Omega 9 fat 37,900 mg 24,300 mg 22 mg 64 mg 32,000 mg 75,000 mg 100,000 mg
Polyunsaturated fat 18.3 g 15.1 g 0 g 5.7 g 12.4 g 57.1 g 500 g
Omega 3 fat 5,510 mg 5,670 mg 0 mg 8 mg 4,500 mg 13,000 mg 96,300 mg
Omega 6 fat 18,500 mg 15,200 mg 0 mg 31.6 mg 15,000 mg 54,700 mg 500,000 mg
Alpha-linolenic acid 7.41 g 9.79 g 0 g 1.4 g 4.5 g 32 g 800 g
Linoleic acid 14.4 g 6.55 g 1.16 g 3 g 14.3 g 25 g 68 g
Oleic acid 33.6 g 28.2 g 0.008 g 0.071 g 32 g 76 g 82 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 800 g
Cholesterol 17.3 mg 53.6 mg 0 mg 0 mg 0 mg 200 mg 92,900 mg
Carbohydrates 0.917 g 3.53 g 0 g 0 g 0 g 3.4 g 100 g
Sugars 0.381 g 1.24 g 0 g 0 g 0 g 1.1 g 100 g
Added sugars 0.367 g 1.36 g 0 g 0 g 0 g 5 g 40 g
Lactose 0.116 g 0.19 g 0 g 0 g 0.01 g 0.5 g 1 g
Polyols (sugar alcohols) 2.8 g 5.45 g 0 g 0 g 0 g 24 g 26.6 g
Fiber 0.978 g 2.28 g 0 g 0 g 0 g 6.2 g 100 g
Proteins 0.497 g 2.09 g 0 g 0 g 0 g 1 g 100 g
Nucleotides 25.4 g 25.9 g 0.07 g 0.07 g 13.3 g 75.3 g 75.3 g
Salt 0.168 g 0.395 g 0 g 0 g 0 g 1.17 g 1,480 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 88 % vol
Vitamin A 362 µg 416 µg 0 µg 0 µg 0 µg 1,070 µg 585,000,000 µg
Vitamin D 8.04 µg 4.99 µg 0 µg 0 µg 7.5 µg 20 µg 59,200,000 µg
Vitamin E 21.3 mg 13.6 mg 0 mg 5 mg 20 mg 50 mg 90,000 mg
Vitamin K 69.8 µg 59.8 µg 0 µg 0.5 µg 71.3 µg 187 µg 3,300,000 µg
Vitamin C (ascorbic acid) 0.006 mg 0.101 mg 0 mg 0 mg 0 mg 0 mg 7,500 mg
Vitamin B1 (Thiamin) 0.593 mg 0.494 mg 0 mg 0 mg 0.33 mg 1.7 mg 1,300 mg
Vitamin B2 (Riboflavin) 0.83 mg 0.845 mg 0 mg 0 mg 0.531 mg 2.76 mg 1,800 mg
Vitamin B3/PP (Niacin) 12.5 mg 3.19 mg 0 mg 7.5 mg 12.5 mg 16.7 mg 13,000 mg
Vitamin B6 (Pyridoxin) 1.46 mg 1.16 mg 0 mg 0.333 mg 1.4 mg 3.5 mg 16,000 mg
Vitamin B9 (Folic acid) 4,770 µg 47,700 µg 0 µg 14 µg 35 µg 500 µg 60,000,000 µg
Folates (total folates) 122 µg 46.9 µg 45 µg 53 µg 125 µg 188 µg 1,020 µg
Vitamin B12 (cobalamin) 3.43 µg 2.53 µg 0 µg 0.4 µg 2.5 µg 9.38 µg 3,800 µg
Vitamin B5 (Pantothenic acid) 11.1 mg 6.95 mg 0 mg 0 mg 15.6 mg 18.7 mg 11,400 mg
Potassium 267 mg 269 mg 0 mg 0 mg 219 mg 656 mg 30,000 mg
Calcium 41 mg 62 mg 0 mg 0 mg 0 mg 188 mg 20,000 mg
Phosphorus 767 mg 1,530 mg 0 mg 8 mg 333 mg 6,000 mg 44,800 mg
Iron 1.3 mg 1.43 mg 0 mg 0 mg 0.97 mg 3.65 mg 5,100 mg
Magnesium 208 mg 58.2 mg 0 mg 107 mg 235 mg 312 mg 781 mg
Zinc 3.4 mg 1.66 mg 0 mg 1 mg 3 mg 7.03 mg 36.2 mg
Copper 0.785 mg 0.471 mg 0 mg 0.133 mg 0.625 mg 1.57 mg 24,800 mg
Manganese 1.1 mg 0.734 mg 0 mg 0 mg 1 mg 2 mg 3 mg
Selenium 18.9 µg 20.3 µg 0 µg 0 µg 18 µg 120 µg 120 µg
Molybdenum 12,300,000 µg 12,800,000 µg 0 µg 0 µg 18,000,000 µg 50,000,000 µg 50,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 41.9 % 48.3 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 87.7 % 31.3 % 0 % 13 % 100 % 100 % 100 %
Carbon footprint 114 g 147 g 0 g 0 g 0.23 g 400 g 5,000 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 11.8% 1.7 g 34.8% 0.8 g 0 g
    Plastic 48.4% 3.1 g 65.2% 2.5 g 2 g
    Glass 24.2% 59.3 g 24.2% 59.3 g 14 g
    Metal 5.6% 6.2 g 23% 2.5 g 1 g
    Unknown 9.9% 6 g 14.3% 4.5 g 1 g
    Total - - - - 18 g