To improve food for everyone, it's time to support our work by making a donation to the Open Food Facts non-profit association ! ❤

Open Food Facts gathers information and data on food products from around the world.

Add a product

Sign in

Sign-in to add or edit products.

Not registered yet? Create your account.

Donate to support our work

Open Food Facts is made by a non-profit association, independent from the industry. It is made for all, by all, and it is funded by all. You can support our work by donating to Open Food Facts and also by using the Lilo search engine.
Thank you!

Fats

Categories: Fats

Contains:

Nutrition facts

Average nutrition facts for the 4785 products of the Fats category for which nutrition facts are known (out of 5060 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	3,130 kj (748 kcal)	795 kj (190 kcal)	0 kj (0 kcal)	2,180 kj (521 kcal)	3,390 kj (810 kcal)	3,770 kj (901 kcal)	14,200 kj (3394 kcal)
- Energy from fat	2,860 kj (684 kcal)	926 kj (221 kcal)	101 kj (24 kcal)	1,790 kj (428 kcal)	2,990 kj (715 kcal)	3,740 kj (894 kcal)	3,830 kj (915 kcal)
Fat	82.5 g	20.3 g	0 g	50.3 g	91 g	100 g	243 g
- Saturated fat	27.3 g	23.4 g	0 g	7.5 g	15 g	57 g	130 g
- Monounsaturated fat	45.1 g	24.1 g	4 g	15.2 g	42.9 g	75 g	82 g
- Polyunsaturated fat	23.9 g	20.6 g	0.7 g	6 g	13 g	61 g	77 g
- Omega 3 fatty acids	6.94 g	8.33 g	0.2 g	1.1 g	5.3 g	12 g	59 g
- Alpha-linolenic acid / ALA (18:3 n-3)	7.57 g	10.8 g	1.4 g	2.3 g	4.8 g	8.7 g	53 g
- Omega 6 fatty acids	26.2 g	18.4 g	0 g	7.6 g	23 g	59 g	71 g
- Linoleic acid / LA (18:2 n-6)	16.7 g	7.95 g	1.2 g	7 g	14.8 g	25 g	35.1 g
- Omega 9 fatty acids	46.6 g	20.6 g	6 g	27 g	50 g	75 g	75 g
- Trans fat	0.619 g	1.78 g	0 g	0 g	0 g	1 g	15 g
- Cholesterol	24.2 mg	68.6 mg	0 mg	0 mg	0 mg	214 mg	286 mg
Carbohydrate	1.78 g	6.54 g	0 g	0 g	0 g	2.2 g	85 g
- Sugars	1.11 g	4.87 g	0 g	0 g	0 g	1 g	85 g
Dietary fiber	2,620,000 g	121,000,000 g	0 g	0 g	0 g	0.5 g	5,570,000,000 g
Proteins	1.35 g	4.73 g	0 g	0 g	0 g	1.1 g	53 g
Salt	1.19 g	32.7 g	0 g	0 g	0 g	1.9 g	1,880 g
Sodium	0.468 g	12.9 g	0 g	0 g	0 g	0.748 g	742 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	4,240 µg	52,900 µg	0 µg	120 µg	800 µg	880 µg	800,000 µg
Vitamin D	9.84 µg	12.2 µg	0 µg	2.5 µg	7.5 µg	20 µg	120 µg
Vitamin E	489 mg	5,010 mg	0 mg	5 mg	20 mg	50 mg	90,000 mg
Vitamin C (ascorbic acid)	2.61 mg	8.06 mg	0 mg	0 mg	0 mg	7.2 mg	32 mg
Vitamin B1 (Thiamin)	11.4 mg	76.9 mg	0 mg	0.33 mg	0.33 mg	0.63 mg	550 mg
Vitamin B6 (Pyridoxin)	0.002 g	0.002 g	0 g	0 g	0.001 g	0.005 g	0.005 g
Potassium	330 mg	352 mg	0 mg	0.94 mg	32 mg	940 mg	940 mg
Calcium	68.9 mg	130 mg	0 mg	0 mg	0 mg	137 mg	600 mg
Iron	1.34 mg	1.89 mg	0 mg	0 mg	0 mg	4.2 mg	6.6 mg
Magnesium	216 mg	76.3 mg	32 mg	32 mg	250 mg	322 mg	322 mg
Fruits, vegetables and nuts (minimum)	0 %	0 %	0 %	0 %	0 %	0 %	0 %
Cocoa (minimum)	69.6 %	15.9 %	34 %	46 %	72 %	85 %	95 %
Nutrition score - France	14.6	14.6	14.6	14.6	14.6	14.6	14.6
Nutri-Score	D		D	D	D	D	D
Ecological footprint
Carbon footprint / CO2 emissions	51 g	89.6 g	0 g	0 g	0 g	150 g	276 g