Open Food Facts gathers information and data on food products from around the world.

Add a product

Sign in

Sign-in to add or edit products.

Not registered yet? Create your account.

Donate to support our work

Open Food Facts is made by a non-profit association, independent from the industry. It is made for all, by all, and it is funded by all. You can support our work by donating to Open Food Facts.
Thank you!

Fats

Categories: Fats

Contains:

Nutrition facts

Average nutrition facts for the 4369 products of the Fats category for which nutrition facts are known (out of 4577 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	3050 kj (729 kcal)	819 kj (196 kcal)	0 kj (0 kcal)	2050 kj (490 kcal)	3120 kj (746 kcal)	3770 kj (901 kcal)	24300 kj (5808 kcal)
- Energy from fat	2860 kj (684 kcal)	926 kj (221 kcal)	101 kj (24 kcal)	1790 kj (428 kcal)	2990 kj (715 kcal)	3740 kj (894 kcal)	3830 kj (915 kcal)
Fat	79.7 g	21.3 g	0 g	48.4 g	82.5 g	100 g	101 g
- Saturated fat	26.7 g	23.5 g	0 g	6.9 g	15 g	57 g	100 g
- Monounsaturated fat	43.6 g	24.2 g	4 g	15 g	38.2 g	75.2 g	82 g
- Polyunsaturated fat	24.1 g	20.5 g	0.7 g	6 g	14 g	61 g	77 g
- Omega 3 fatty acids	6.86 g	7.87 g	0.2 g	1.4 g	5.2 g	12 g	58 g
- Alpha-linolenic acid / ALA (18:3 n-3)	7.82 g	11.1 g	1.4 g	2.9 g	4.8 g	8.7 g	53 g
- Omega 6 fatty acids	26.2 g	17.9 g	0 g	7.6 g	23 g	58 g	71 g
- Linoleic acid / LA (18:2 n-6)	16.9 g	8.03 g	1.2 g	7 g	15 g	25 g	35.1 g
- Omega 9 fatty acids	46.6 g	21 g	6 g	27 g	50 g	75 g	75 g
- Trans fat	0.493 g	0.913 g	0 g	0 g	0 g	1 g	7.14 g
- Cholesterol	26.3 mg	70 mg	0 mg	0 mg	0 mg	214 mg	286 mg
Carbohydrate	2.93 g	8.21 g	0 g	0 g	0.1 g	8.1 g	91 g
- Sugars	1.84 g	6.29 g	0 g	0 g	0 g	4 g	90 g
Dietary fiber	2570000 g	120000000 g	0 g	0 g	0 g	4.3 g	5570000000 g
Proteins	2.3 g	6.23 g	0 g	0 g	0.01 g	6.9 g	53 g
Salt	0.992 g	29.1 g	0 g	0 g	0.01 g	2 g	1880 g
Sodium	0.391 g	11.5 g	0 g	0 g	0.00394 g	0.787 g	742 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	4730 µg	56800 µg	0 µg	120 µg	800 µg	857 µg	800000 µg
Vitamin D	9.76 µg	12.2 µg	0 µg	4.6 µg	7.5 µg	20 µg	120 µg
Vitamin E	76.7 mg	744 mg	0 mg	5 mg	20 mg	50 mg	11000 mg
Vitamin C (ascorbic acid)	2.8 mg	8.31 mg	0 mg	0 mg	0 mg	7.2 mg	32 mg
Vitamin B1 (Thiamin)	12.7 mg	81 mg	0.3 mg	0.33 mg	0.33 mg	0.63 mg	550 mg
Potassium	342 mg	364 mg	0.94 mg	21 mg	32 mg	940 mg	940 mg
Calcium	80.4 mg	136 mg	0 mg	0 mg	16 mg	137 mg	600 mg
Iron	1.48 mg	1.93 mg	0 mg	0 mg	0.36 mg	5 mg	6.6 mg
Fruits, vegetables and nuts (minimum)	1.23 %	6.15 %	0 %	0 %	0 %	0 %	32 %
Cocoa (minimum)	66.7 %	17.3 %	33 %	34 %	70 %	85 %	95 %
Ecological footprint
Carbon footprint / CO2 emissions	59.5 g	90.3 g	0 g	0 g	0 g	153 g	276 g

Add a product

Sign in

Donate to support our work

Fats

Nutrition facts

Products from the Fats category - World

Open Food Facts

Install the app

Discover the project

Join the community