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Fats

Category : Fats

Contains:

Nutrition facts

Average nutrition facts for the 27582 products of the Fats category for which nutrition facts are known (out of 30315 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 3,280 kj
(786 kcal) 		501 kj
(119 kcal) 		0 kj
(0 kcal) 		2,260 kj
(541 kcal) 		3,440 kj
(823 kcal) 		3,770 kj
(900 kcal) 		24,400 kj
(3700 kcal)
Energy from fat 1,130 kj
(270 kcal) 		1,130 kj
(270 kcal) 		209 kj
(50 kcal) 		251 kj
(60 kcal) 		523 kj
(125 kcal) 		3,350 kj
(801 kcal) 		3,630 kj
(868 kcal)
Fat 86.3 g 16.6 g 0 g 47.1 g 92 g 100 g 101 g
Saturated fat 20.3 g 16 g 0 g 7.14 g 14 g 56 g 100 g
Lauric acid 33.6 g 20.6 g 0.045 g 0.045 g 48.5 g 50 g 50 g
Monounsaturated fat 47.9 g 23.2 g 0 g 10.7 g 60 g 73.3 g 87 g
Polyunsaturated fat 18.3 g 15.2 g 0 g 5.41 g 12.9 g 57.1 g 77 g
Omega 3 fat 6,020 mg 6,120 mg 0 mg 400 mg 4,900 mg 13,000 mg 96,300 mg
Alpha-linolenic acid 7.94 g 10.7 g 0 g 2 g 4.5 g 46 g 800 g
Omega 6 fat 20,500 mg 15,100 mg 0 mg 1,500 mg 16,400 mg 55,000 mg 71,000 mg
Linoleic acid 14.6 g 5.91 g 1.16 g 6 g 14.8 g 25 g 45 g
Omega 9 fat 39,700 mg 24,000 mg 22 mg 66.7 mg 33,000 mg 75,000 mg 100,000 mg
Oleic acid 33.3 g 27.5 g 0.008 g 0.069 g 33 g 76 g 82 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 800 g
Cholesterol 16.3 mg 52 mg 0 mg 0 mg 0 mg 179 mg 141,000 mg
Carbohydrates 1.05 g 3.89 g 0 g 0 g 0 g 5 g 100 g
Sugars 0.436 g 1.41 g 0 g 0 g 0 g 2.2 g 100 g
Lactose 0.131 g 0.211 g 0 g 0 g 0.01 g 0.6 g 21 g
Polyols (sugar alcohols) 2.92 g 5.72 g 0 g 0 g 0 g 24 g 26.6 g
Fiber 1.13 g 2.46 g 0 g 0 g 0 g 6.25 g 100 g
Proteins 0.604 g 2.5 g -2 g 0 g 0 g 1.15 g 102 g
Nucleotides 28.7 g 26.5 g 0.07 g 5.6 g 13.3 g 70 g 75.3 g
Salt 0.17 g 0.399 g 0 g 0 g 0 g 1.17 g 700 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 88 % vol
Vitamin A 343 µg 414 µg 0 µg 0 µg 0 µg 1,070 µg 800,000,000 µg
Vitamin D 8.69 µg 5.53 µg 0 µg 2 µg 7.5 µg 20 µg 59,200,000 µg
Vitamin E 21.1 mg 13.6 mg 0 mg 4.5 mg 20 mg 50 mg 90,000 mg
Vitamin K 79.6 µg 63.3 µg 0 µg 0 µg 125 µg 187 µg 3,300,000 µg
Vitamin C (ascorbic acid) 0.007 mg 0.111 mg 0 mg 0 mg 0 mg 0 mg 7,500 mg
Vitamin B1 (Thiamin) 0.513 mg 0.513 mg 0 mg 0 mg 0.33 mg 1.8 mg 71,400 mg
Vitamin B2 (Riboflavin) 0.763 mg 0.92 mg 0 mg 0 mg 0.212 mg 2.76 mg 1,800 mg
Vitamin B3 (Niacin) 12.5 mg 3.03 mg 0 mg 7.5 mg 12.5 mg 16.7 mg 13,000 mg
Vitamin B6 (Pyridoxin) 1.5 mg 1.33 mg 0 mg 0.333 mg 1.25 mg 5 mg 16,000 mg
Vitamin B9 (Folic acid) 163,000 µg 1,080,000 µg 0 µg 14 µg 32 µg 1,000 µg 100,000,000 µg
Folates (total folates) 117 µg 44 µg 45 µg 53 µg 125 µg 188 µg 725 µg
Vitamin B12 (cobalamin) 3.93 µg 3.1 µg 0 µg 0.38 µg 2.5 µg 9.38 µg 400,000 µg
Vitamin B5 (Pantothenic acid) 11.1 mg 6.95 mg 0 mg 0 mg 15.6 mg 18.7 mg 11,400 mg
Potassium 284 mg 269 mg 0 mg 0 mg 281 mg 656 mg 30,000 mg
Calcium 42 mg 62.3 mg 0 mg 0 mg 0 mg 188 mg 20,000 mg
Phosphorus 759 mg 1,540 mg 0 mg 8 mg 312 mg 6,000 mg 44,800 mg
Iron 1.34 mg 1.44 mg 0 mg 0 mg 1.12 mg 3.75 mg 26,000 mg
Magnesium 209 mg 58.1 mg 0 mg 107 mg 235 mg 312 mg 12,000 mg
Zinc 3.56 mg 1.67 mg 0 mg 1 mg 3 mg 7.03 mg 100 mg
Copper 0.791 mg 0.469 mg 0 mg 0.133 mg 0.606 mg 1.57 mg 24,800 mg
Manganese 1.13 mg 0.74 mg 0 mg 0 mg 1 mg 2 mg 367 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 42.1 % 48.4 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 87.3 % 31.8 % 0 % 13 % 100 % 100 % 100 %
Carbon footprint 75.1 g 133 g 0 g 0 g 0 g 400 g 5,000 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

Products from the Fats category

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