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Fats

Categories: Fats

Contains:

Nutrition facts

Average nutrition facts for the 4785 products of the Fats category for which nutrition facts are known (out of 5060 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 3,130 kj
(748 kcal)
795 kj
(190 kcal)
0 kj
(0 kcal)
2,180 kj
(521 kcal)
3,390 kj
(810 kcal)
3,770 kj
(901 kcal)
14,200 kj
(3394 kcal)
- Energy from fat 2,860 kj
(684 kcal)
926 kj
(221 kcal)
101 kj
(24 kcal)
1,790 kj
(428 kcal)
2,990 kj
(715 kcal)
3,740 kj
(894 kcal)
3,830 kj
(915 kcal)
Fat 82.5 g20.3 g0 g50.3 g91 g100 g243 g
- Saturated fat 27.3 g23.4 g0 g7.5 g15 g57 g130 g
- Monounsaturated fat 45.1 g24.1 g4 g15.2 g42.9 g75 g82 g
- Polyunsaturated fat 23.9 g20.6 g0.7 g6 g13 g61 g77 g
- Omega 3 fatty acids 6.94 g8.33 g0.2 g1.1 g5.3 g12 g59 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.57 g10.8 g1.4 g2.3 g4.8 g8.7 g53 g
- Omega 6 fatty acids 26.2 g18.4 g0 g7.6 g23 g59 g71 g
  - Linoleic acid / LA (18:2 n-6) 16.7 g7.95 g1.2 g7 g14.8 g25 g35.1 g
- Omega 9 fatty acids 46.6 g20.6 g6 g27 g50 g75 g75 g
- Trans fat 0.619 g1.78 g0 g0 g0 g1 g15 g
- Cholesterol 24.2 mg68.6 mg0 mg0 mg0 mg214 mg286 mg
Carbohydrate 1.78 g6.54 g0 g0 g0 g2.2 g85 g
- Sugars 1.11 g4.87 g0 g0 g0 g1 g85 g
Dietary fiber 2,620,000 g121,000,000 g0 g0 g0 g0.5 g5,570,000,000 g
Proteins 1.35 g4.73 g0 g0 g0 g1.1 g53 g
Salt 1.19 g32.7 g0 g0 g0 g1.9 g1,880 g
Sodium 0.468 g12.9 g0 g0 g0 g0.748 g742 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 4,240 µg52,900 µg0 µg120 µg800 µg880 µg800,000 µg
Vitamin D 9.84 µg12.2 µg0 µg2.5 µg7.5 µg20 µg120 µg
Vitamin E 489 mg5,010 mg0 mg5 mg20 mg50 mg90,000 mg
Vitamin C (ascorbic acid) 2.61 mg8.06 mg0 mg0 mg0 mg7.2 mg32 mg
Vitamin B1 (Thiamin) 11.4 mg76.9 mg0 mg0.33 mg0.33 mg0.63 mg550 mg
Vitamin B6 (Pyridoxin) 0.002 g0.002 g0 g0 g0.001 g0.005 g0.005 g
Potassium 330 mg352 mg0 mg0.94 mg32 mg940 mg940 mg
Calcium 68.9 mg130 mg0 mg0 mg0 mg137 mg600 mg
Iron 1.34 mg1.89 mg0 mg0 mg0 mg4.2 mg6.6 mg
Magnesium 216 mg76.3 mg32 mg32 mg250 mg322 mg322 mg
Fruits, vegetables and nuts (minimum) 0 %0 %0 %0 %0 %0 %0 %
Cocoa (minimum) 69.6 %15.9 %34 %46 %72 %85 %95 %
Nutrition score - France 14.6 14.6 14.6 14.6 14.6 14.6 14.6
Nutri-Score DDDDDD
Ecological footprint
Carbon footprint / CO2 emissions 51 g89.6 g0 g0 g0 g150 g276 g

Products from the Fats category - World