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Fats

Category: Fats

Contains:

Nutrition facts

Average nutrition facts for the 33076 products of the Fats category for which nutrition facts are known (out of 36965 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 3,280 kj
(787 kcal) 		496 kj
(118 kcal) 		0 kj
(0 kcal) 		2,250 kj
(540 kcal) 		3,440 kj
(824 kcal) 		3,770 kj
(900 kcal) 		111,000 kj
(26400 kcal)
Energy from fat 1,430 kj
(342 kcal) 		1,210 kj
(289 kcal) 		125 kj
(30 kcal) 		251 kj
(60 kcal) 		586 kj
(140 kcal) 		3,630 kj
(868 kcal) 		9,860 kj
(2357 kcal)
Fat 86.6 g 16.1 g 0 g 50 g 92 g 100 g 1,000 g
Saturated fat 20.2 g 15.7 g 0 g 7.14 g 14 g 56 g 622 g
Lauric acid 39.1 g 16.5 g 0.045 g 6.93 g 48.1 g 50 g 54 g
Palmitic acid 7.46 g 2.67 g 1 g 5.2 g 8.1 g 10.5 g 50 g
Stearic acid 2.87 g 1.22 g 0 g 0 g 3.15 g 10 g 10 g
Unsaturated fat 69.4 g 26.2 g 8 g 24 g 83.3 g 90 g 92 g
Monounsaturated fat 48.2 g 23.2 g 0 g 11 g 60 g 74 g 1,750 g
Omega 9 fat 38,600 mg 24,100 mg 6 mg 57.2 mg 33,000 mg 75,000 mg 100,000 mg
Polyunsaturated fat 18.2 g 15.1 g 0 g 5 g 12 g 57.1 g 500 g
Omega 3 fat 5,380 mg 5,230 mg 0 mg 9.5 mg 4,500 mg 12,000 mg 75,000 mg
Omega 6 fat 18,900 mg 15,000 mg 0 mg 59.5 mg 15,000 mg 54,000 mg 500,000 mg
Alpha-linolenic acid 6.27 g 7.99 g 0 g 1.4 g 4.5 g 25.3 g 56.9 g
Linoleic acid 14.3 g 6.66 g 1.16 g 5.42 g 14.3 g 25 g 68 g
Oleic acid 36.9 g 28.5 g 0.008 g 0.071 g 33 g 76 g 82 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 80.9 g
Cholesterol 18.3 mg 55 mg 0 mg 0 mg 0 mg 214 mg 92,900 mg
Carbohydrates 0.755 g 3.05 g 0 g 0 g 0 g 2.2 g 100 g
Sugars 0.316 g 1.02 g 0 g 0 g 0 g 1 g 100 g
Added sugars 1.35 g 3.07 g 0 g 0 g 0 g 7.69 g 51.4 g
Lactose 0.128 g 0.199 g 0 g 0 g 0.01 g 0.5 g 1 g
Polyols (sugar alcohols) 3.24 g 6.33 g 0 g 0 g 0 g 24 g 26.6 g
Fiber 0.859 g 2.13 g 0 g 0 g 0 g 6.2 g 100 g
Proteins 0.372 g 1.52 g 0 g 0 g 0 g 1 g 2,000,000 g
Salt 0.161 g 0.387 g 0 g 0 g 0 g 1.16 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 379 µg 417 µg 0 µg 0 µg 99.9 µg 1,070 µg 585,000,000 µg
Vitamin D 7.73 µg 4.94 µg 0 µg 0 µg 7.5 µg 20 µg 59,200,000 µg
Vitamin E 21.3 mg 13.6 mg 0 mg 5 mg 20 mg 50 mg 90,000 mg
Vitamin K 66.1 µg 61.5 µg 0 µg 0.5 µg 48 µg 187 µg 3,300,000 µg
Vitamin C (ascorbic acid) 0.009 mg 0.136 mg 0 mg 0 mg 0 mg 0 mg 7,500 mg
Vitamin B1 (Thiamin) 0.623 mg 0.509 mg 0 mg 0 mg 0.33 mg 1.73 mg 1,300 mg
Vitamin B2 (Riboflavin) 0.832 mg 0.813 mg 0 mg 0 mg 0.739 mg 2.76 mg 1,800 mg
Vitamin B3/PP (Niacin) 13.6 mg 5.19 mg 0 mg 7.5 mg 12.5 mg 29.3 mg 13,000 mg
Vitamin B6 (Pyridoxin) 1.53 mg 1.18 mg 0 mg 0.333 mg 1.4 mg 4 mg 16,000 mg
Vitamin B9 (Folic acid) 203 µg 732 µg 0 µg 14 µg 36 µg 600 µg 60,000,000 µg
Folates (total folates) 128 µg 55.7 µg 45 µg 53 µg 125 µg 200 µg 1,020 µg
Vitamin B12 (cobalamin) 3.42 µg 2.43 µg 0 µg 0.4 µg 2.5 µg 9.38 µg 3,800 µg
Vitamin B5 (Pantothenic acid) 723 mg 2,760 mg 0 mg 0 mg 15.6 mg 11,400 mg 18,800 mg
Potassium 263 mg 267 mg 0 mg 0 mg 190 mg 634 mg 30,000 mg
Calcium 40.6 mg 61.4 mg 0 mg 0 mg 0 mg 188 mg 20,000 mg
Phosphorus 1,400 mg 5,030 mg 0 mg 0 mg 312 mg 6,000 mg 44,800 mg
Iron 1.28 mg 1.43 mg 0 mg 0 mg 0.68 mg 3.72 mg 5,100 mg
Magnesium 204 mg 58 mg 0 mg 107 mg 211 mg 286 mg 571 mg
Zinc 3.21 mg 1.65 mg 0 mg 1 mg 2.81 mg 7.03 mg 36.2 mg
Copper 0.76 mg 0.506 mg 0 mg 0.133 mg 0.588 mg 1.87 mg 24,800 mg
Manganese 1.1 mg 0.734 mg 0 mg 0 mg 1 mg 2 mg 3 mg
Selenium 122 µg 205 µg 0 µg 0 µg 41 µg 550 µg 51,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 40.7 % 48.1 % 0 % 0 % 0 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 87.6 % 30.4 % 0 % 13 % 100 % 100 % 100 %
Carbon footprint 114 g 147 g 0 g 0 g 0.23 g 400 g 5,000 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 11.8% 1.7 g 34.8% 0.8 g 0 g
    Plastic 48.4% 3.1 g 65.2% 2.5 g 2 g
    Glass 24.2% 59.3 g 24.2% 59.3 g 14 g
    Metal 5.6% 6.2 g 23% 2.5 g 1 g
    Unknown 9.9% 6 g 14.3% 4.5 g 1 g
    Total - - - - 18 g

37,006 products