Fats

Categories: Fats

Contains:

Nutrition facts

Average nutrition facts for the 4380 products of the Fats category for which nutrition facts are known (out of 4599 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 3120 kj
(746 kcal)
776 kj
(185 kcal)
0 kj
(0 kcal)
2180 kj
(521 kcal)
3380 kj
(808 kcal)
3770 kj
(901 kcal)
14200 kj
(3394 kcal)
- Energy from fat 2860 kj
(684 kcal)
926 kj
(221 kcal)
101 kj
(24 kcal)
1790 kj
(428 kcal)
2990 kj
(715 kcal)
3740 kj
(894 kcal)
3830 kj
(915 kcal)
Fat 82.2 g23 g0 g50 g91 g100 g802 g
- Saturated fat 27.4 g23.6 g0 g7.4 g15 g57 g100 g
- Monounsaturated fat 44.8 g24.2 g2.6 g15 g42 g75 g82 g
- Polyunsaturated fat 24.1 g22.9 g0.7 g6 g13 g60 g298 g
- Omega 3 fatty acids 6.7 g7.74 g0.2 g1 g5.1 g12 g58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.74 g10.9 g1.4 g2.9 g4.8 g8.7 g53 g
- Omega 6 fatty acids 25.6 g17.9 g0 g7.6 g23 g58 g71 g
  - Linoleic acid / LA (18:2 n-6) 16.7 g7.95 g1.2 g7 g14.8 g25 g35.1 g
- Omega 9 fatty acids 46.6 g20.6 g6 g27 g50 g75 g75 g
- Trans fat 0.499 g0.917 g0 g0 g0 g1 g7.14 g
- Cholesterol 28.1 mg72.4 mg0 mg0 mg0 mg214 mg286 mg
Carbohydrate 1.83 g6.4 g0 g0 g0 g2.5 g78 g
- Sugars 1.13 g4.74 g0 g0 g0 g1 g72 g
Dietary fiber 2750000 g124000000 g0 g0 g0 g0.5 g5570000000 g
Proteins 1.46 g4.92 g0 g0 g0 g1.3 g53 g
Salt 0.996 g29.3 g0 g0 g0 g1.9 g1880 g
Sodium 0.392 g11.5 g0 g0 g0 g0.748 g742 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 4420 µg54600 µg0 µg120 µg800 µg857 µg800000 µg
Vitamin D 8.66 µg7.01 µg0 µg4.6 µg7.5 µg12 µg50 µg
Vitamin E 135 mg1180 mg0 mg5 mg20 mg50 mg17000 mg
Vitamin C (ascorbic acid) 2.8 mg8.31 mg0 mg0 mg0 mg7.2 mg32 mg
Vitamin B1 (Thiamin) 11.9 mg78.5 mg0.00033 mg0.33 mg0.33 mg0.63 mg550 mg
Vitamin B6 (Pyridoxin) 0.00178 g0.00183 g0.00021 g0.00021 g0.0008 g0.005 g0.005 g
Potassium 342 mg364 mg0.94 mg21 mg32 mg940 mg940 mg
Calcium 75 mg131 mg0 mg0 mg16 mg137 mg600 mg
Iron 1.35 mg1.89 mg0 mg0 mg0 mg5 mg6.6 mg
Fruits, vegetables and nuts (minimum) 0 %0 %0 %0 %0 %0 %0 %
Cocoa (minimum) 69.6 %15.9 %34 %46 %72 %85 %95 %
Ecological footprint
Carbon footprint / CO2 emissions 51 g89.6 g0 g0 g0 g150 g276 g

Products from the Fats category - World