Fats

Nutrition facts

Average nutrition facts for the 23809 products of the Fats category for which nutrition facts are known (out of 26160 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 3,260 kj
(780 kcal)
536 kj
(129 kcal)
0 kj
(0 kcal)
2,220 kj
(531 kcal)
3,440 kj
(823 kcal)
3,770 kj
(900 kcal)
24,000 kj
(5100 kcal)
Energy from fat 1,200 kj
(287 kcal)
1,250 kj
(299 kcal)
120 kj
(29 kcal)
251 kj
(60 kcal)
544 kj
(130 kcal)
3,350 kj
(801 kcal)
3,740 kj
(894 kcal)
Fat 85.3 g 17.8 g 0 g 46.9 g 92 g 100 g 908 g
Saturated fat 20.1 g 16.2 g 0 g 7 g 14 g 56 g 570 g
Monounsaturated fat 46.5 g 23.2 g 0 g 10.7 g 57.1 g 73.3 g 489 g
Polyunsaturated fat 18.8 g 15.5 g 0 g 5 g 13.3 g 57.1 g 77.5 g
Omega 3 fat 6,070 mg 5,530 mg 0 mg 640 mg 5,000 mg 13,000 mg 75,000 mg
Alpha-linolenic acid 9.62 g 12.2 g 0 g 1 g 5.8 g 47 g 100 g
Omega 6 fat 22,000 mg 15,200 mg 0 mg 6,200 mg 18,000 mg 57,000 mg 71,000 mg
Linoleic acid 14.7 g 6.75 g 1.2 g 6 g 14.8 g 25 g 35.1 g
Omega 9 fat 44,900 mg 21,800 mg 8 mg 9,000 mg 46,000 mg 75,000 mg 124,000 mg
Oleic acid 31.4 g 27.5 g 0.008 g 0.069 g 33 g 76 g 82 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 900 g
Cholesterol 16.2 mg 51.9 mg 0 mg 0 mg 0 mg 179 mg 141,000 mg
Carbohydrates 1.36 g 4.59 g 0 g 0 g 0 g 10 g 200 g
Sugars 0.568 g 1.72 g 0 g 0 g 0 g 3.33 g 200 g
Lactose 0.209 g 0.297 g 0 g 0 g 0.01 g 1 g 21 g
Polyols 3.67 g 6.88 g 0 g 0 g 0 g 24 g 26.6 g
Fiber 1.48 g 2.79 g 0 g 0 g 0 g 6.9 g 100 g
Proteins 0.832 g 3.2 g 0 g 0 g 0 g 3.3 g 200 g
Nucleotides 23.4 g 24.6 g 0.069 g 0.07 g 13.3 g 70 g 75.3 g
Salt 0.183 g 0.414 g 0 g 0 g 0 g 1.2 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 88 % vol
Vitamin A 336 µg 417 µg 0 µg 0 µg 0 µg 1,070 µg 6,000,000,000 µg
Vitamin D 12.5 µg 29.2 µg 0 µg 2.5 µg 7.5 µg 25 µg 59,200,000 µg
Vitamin E 22.3 mg 15.4 mg 0 mg 4.5 mg 20 mg 55 mg 90,000 mg
Vitamin K 5,850 µg 20,000 µg 0 µg 0 µg 125 µg 75,000 µg 3,300,000 µg
Vitamin C (ascorbic acid) 0.017 mg 0.224 mg 0 mg 0 mg 0 mg 0 mg 50,000 mg
Vitamin B1 (Thiamin) 0.529 mg 0.53 mg 0 mg 0 mg 0.33 mg 2 mg 71,400 mg
Vitamin B2 (Riboflavin) 0.705 mg 0.939 mg 0 mg 0 mg 0.106 mg 2.76 mg 1,800 mg
Vitamin B3 12.4 mg 2.75 mg 0 mg 7.5 mg 12.5 mg 16.6 mg 13,000 mg
Vitamin B6 (Pyridoxin) 2.04 mg 4.24 mg 0 mg 0.333 mg 1.25 mg 5 mg 16,000 mg
Vitamin B9 (Folic acid) 91,100 µg 796,000 µg 0 µg 14 µg 32 µg 500 µg 60,000,000 µg
Folates (total folates) 115 µg 42.4 µg 45 µg 53 µg 125 µg 188 µg 725 µg
Vitamin B12 (cobalamin) 4.4 µg 3.27 µg 0 µg 0.39 µg 3 µg 9.38 µg 3,800 µg
Pantothenic acid 11.1 mg 6.95 mg 0 mg 0 mg 15.6 mg 18.7 mg 11,400 mg
Potassium 286 mg 269 mg 0 mg 0 mg 300 mg 656 mg 30,000 mg
Calcium 42.4 mg 62.7 mg 0 mg 0 mg 0 mg 188 mg 133,000 mg
Phosphorus 682 mg 1,140 mg 0 mg 79 mg 312 mg 4,600 mg 42,900 mg
Iron 1.35 mg 1.44 mg 0 mg 0 mg 1.12 mg 3.75 mg 26,000 mg
Magnesium 210 mg 56.6 mg 0 mg 107 mg 235 mg 312 mg 12,000 mg
Zinc 3.49 mg 1.6 mg 0 mg 1 mg 3 mg 7.03 mg 100 mg
Copper 0.817 mg 0.501 mg 0 mg 0.133 mg 0.625 mg 1.87 mg 24,800 mg
Manganese 1.13 mg 0.751 mg 0 mg 0 mg 1 mg 2 mg 367 mg
Molybdenum 12,600,000 µg 13,600,000 µg 0 µg 0 µg 7,000,000 µg 38,000,000 µg 50,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 58 % 48.6 % 0 % 0 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 82.7 % 36 % 0 % 0 % 100 % 100 % 100 %
Carbon footprint 32.8 g 80.7 g 0 g 0 g 0 g 276 g 5,000 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

Products from the Fats category