Fats

Categories: Fats

Contains:

Nutrition facts

Average nutrition facts for the 4234 products of the Fats category for which nutrition facts are known (out of 4474 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 3040 kj
(727 kcal)
751 kj
(179 kcal)
0 kj
(0 kcal)
2050 kj
(490 kcal)
3120 kj
(746 kcal)
3770 kj
(901 kcal)
4180 kj
(999 kcal)
- Energy from fat 2860 kj
(684 kcal)
926 kj
(221 kcal)
101 kj
(24 kcal)
1790 kj
(428 kcal)
2990 kj
(715 kcal)
3740 kj
(894 kcal)
3830 kj
(915 kcal)
Fat 79.5 g21.3 g0 g48 g82.2 g100 g101 g
- Saturated fat 26.7 g23.4 g0 g6.98 g15 g57 g100 g
- Monounsaturated fat 43 g24 g4 g15 g37 g75 g82 g
- Polyunsaturated fat 24.6 g20.6 g0.7 g6 g15 g61 g77 g
- Omega 3 fatty acids 7.06 g8.07 g0.2 g1.4 g5.3 g13 g58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.61 g10.8 g1.4 g2.9 g4.8 g8.7 g53 g
- Omega 6 fatty acids 26.7 g17.9 g2.3 g7.6 g23 g59 g71 g
  - Linoleic acid / LA (18:2 n-6) 16.8 g7.87 g1.2 g7 g15 g25 g35.1 g
- Omega 9 fatty acids 46.6 g21 g6 g27 g50 g75 g75 g
- Trans fat 0.493 g0.921 g0 g0 g0 g1 g7.14 g
- Cholesterol 29.2 mg73.7 mg0 mg0 mg0 mg214 mg286 mg
Carbohydrate 3.02 g8.31 g0 g0 g0.1 g8.3 g81.8 g
- Sugars 1.91 g6.38 g0 g0 g0 g4 g81.8 g
Dietary fiber 2610000 g120000000 g0 g0 g0 g4.7 g5570000000 g
Proteins 2.37 g6.35 g0 g0 g0.1 g7.19 g53 g
Salt 1.01 g29.4 g0 g0 g0.01 g2 g1880 g
Sodium 0.396 g11.6 g0 g0 g0.00394 g0.787 g742 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 5010 µg58600 µg0 µg200 µg800 µg857 µg800000 µg
Vitamin D 9.63 µg11.9 µg0 µg4.6 µg7.5 µg20 µg120 µg
Vitamin E 80.5 mg770 mg0 mg5 mg20 mg50 mg11000 mg
Vitamin C (ascorbic acid) 2.51 mg7.31 mg0 mg0 mg0 mg7.2 mg28 mg
Vitamin B1 (Thiamin) 14.6 mg86.9 mg0.3 mg0.33 mg0.43 mg0.83 mg550 mg
Potassium 342 mg364 mg0.94 mg21 mg32 mg940 mg940 mg
Calcium 80.4 mg136 mg0 mg0 mg16 mg137 mg600 mg
Iron 1.48 mg1.93 mg0 mg0 mg0.36 mg5 mg6.6 mg
Fruits, vegetables and nuts (minimum) 1.14 %5.94 %0 %0 %0 %0 %32 %
Cocoa (minimum) 66.9 %16.8 %33 %34 %70 %85 %95 %
Ecological footprint
Carbon footprint / CO2 emissions 59.5 g90.3 g0 g0 g0 g153 g276 g

Products from the Fats category - World