Category: Fats


Nutrition facts

Average nutrition facts for the 15728 products of the Fats category for which nutrition facts are known (out of 16933 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 3,160 kj494 kj0 kj2,220 kj3,370 kj3,700 kj34,000 kj
Energy (kcal) 755 kcal137 kcal0 kcal500 kcal801 kcal901 kcal3,394 kcal
Energy 3,150 kj
(755 kcal)
568 kj
(137 kcal)
0 kj
(0 kcal)
2,090 kj
(500 kcal)
3,350 kj
(801 kcal)
3,770 kj
(901 kcal)
34,000 kj
(3394 kcal)
- Energy from fat 1,100 kj
(263 kcal)
1,180 kj
(282 kcal)
209 kj
(50 kcal)
251 kj
(60 kcal)
502 kj
(120 kcal)
3,350 kj
(801 kcal)
3,830 kj
(915 kcal)
Fat 81.8 g19.8 g0 g43.3 g91.5 g100 g1,000 g
- Saturated fat 19.8 g15.7 g0 g6.67 g13.7 g55 g1,780 g
- Monounsaturated fat 45.2 g22.8 g0 g10.7 g53.3 g73 g86.7 g
- Polyunsaturated fat 19.8 g15.9 g0 g5.66 g13.3 g57.1 g86.7 g
- Omega 3 fatty acids 5.47 g3.4 g0.003 g0.7 g5.1 g12 g59 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 6.95 g7.91 g0 g2 g5.1 g33 g53 g
- Omega 6 fatty acids 23.2 g14.6 g0 g7.6 g20.8 g58 g71 g
  - Linoleic acid / LA (18:2 n-6) 15.1 g6.84 g1.2 g3.5 g14.8 g25 g35.1 g
- Omega 9 fatty acids 43.6 g18.9 g6 g23.7 g39 g75 g75 g
  - Oleic acid (18:1 n-9) 38.9 g25.2 g0.048 g5.9 g46.8 g76 g76 g
- Trans fat 0 g0 g0 g0 g0 g0 g48.8 g
- Cholesterol 16.5 mg52.4 mg0 mg0 mg0 mg190 mg141,000 mg
Carbohydrates 2.41 g6.45 g0 g0 g0 g21.9 g100 g
- Sugars 1.19 g2.78 g0 g0 g0 g9.38 g100 g
  - Lactose 0.159 g0.219 g0 g0 g0.01 g1 g1 g
- Sugar alcohols (Polyols) 0.562 g2.18 g0 g0 g0 g9 g9 g
Fibers 1.98 g3.14 g0 g0 g0 g9.1 g100 g
Proteins 1.65 g4.97 g0 g0 g0 g16.7 g100 g
Salt 0.268 g0.499 g0 g0 g0 g1.52 g100 g
Sodium 0.107 g0.2 g0 g0 g0 g0.607 g40 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 317 µg413 µg0 µg0 µg0 µg1,070 µg800,000 µg
Vitamin D 8.5 µg4.09 µg0 µg2.5 µg7.5 µg20 µg160 µg
Vitamin E 22.2 mg14.6 mg0 mg5 mg20 mg50 mg90,000 mg
Vitamin K 82.8 µg59.8 µg0 µg0 µg125 µg145 µg187 µg
Vitamin C (ascorbic acid) 0.003 mg0.074 mg0 mg0 mg0 mg0 mg1,300 mg
Vitamin B1 (Thiamin) 0.474 mg0.5 mg0 mg0 mg0.33 mg2 mg1,300 mg
Vitamin B2 (Riboflavin) 0.545 mg0.815 mg0 mg0 mg0.106 mg2.76 mg1,800 mg
Vitamin B3 / Vitamin PP (Niacin) 12.3 mg2.36 mg0 mg7.5 mg12.5 mg16.6 mg35 mg
Vitamin B6 (Pyridoxin) 1.4 mg1.42 mg0 mg0.333 mg0.625 mg5 mg5,000 mg
Vitamin B9 (Folic acid) 33.1 µg20.4 µg0 µg14 µg32 µg78 µg500,000 µg
Folates (total folates) 115 µg42.4 µg45 µg53 µg125 µg188 µg725 µg
Vitamin B12 (cobalamin) 4.51 µg3.56 µg0 µg0 µg3.7 µg9.38 µg9.38 µg
Pantothenic acid / Pantothenate (Vitamin B5) 10.6 mg6.88 mg0 mg0 mg15.6 mg18.7 mg18.7 mg
Potassium 289 mg271 mg0 mg0 mg338 mg656 mg30,000 mg
Calcium 42.8 mg62.6 mg0 mg0 mg0 mg188 mg1,060 mg
Phosphorus 388 mg220 mg0 mg250 mg312 mg923 mg1,070 mg
Iron 1.37 mg1.45 mg0 mg0 mg1.12 mg3.78 mg30 mg
Magnesium 210 mg54.6 mg0 mg113 mg235 mg312 mg571 mg
Zinc 3.28 mg1.38 mg0 mg1 mg2.81 mg6.43 mg36.2 mg
Copper 0.764 mg0.433 mg0 mg0.133 mg0.606 mg1.57 mg3.75 mg
Manganese 1.1 mg0.746 mg0 mg0 mg1 mg2 mg3 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 0 %0 %0 %0 %0 %0 %100 %
Nutrition score - France 11.2 11.2 11.2 11.2 11.2 11.2 11.2
Nutri-Score DDDDDD
Vitamin K1 (Phylloquinone) 0 g0 g0 g0 g0 g0 g0 g
Ecological footprint
Carbon footprint / CO2 emissions 13.6 g43.1 g0 g0 g0 g150 g276 g

Products from the Fats category