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Fats

Category: Fats

Contains:

Nutrition facts

Average nutrition facts for the 15728 products of the Fats category for which nutrition facts are known (out of 16933 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy (kJ)	3,160 kj	494 kj	0 kj	2,220 kj	3,370 kj	3,700 kj	34,000 kj
Energy (kcal)	755 kcal	137 kcal	0 kcal	500 kcal	801 kcal	901 kcal	3,394 kcal
Energy	3,150 kj (755 kcal)	568 kj (137 kcal)	0 kj (0 kcal)	2,090 kj (500 kcal)	3,350 kj (801 kcal)	3,770 kj (901 kcal)	34,000 kj (3394 kcal)
- Energy from fat	1,100 kj (263 kcal)	1,180 kj (282 kcal)	209 kj (50 kcal)	251 kj (60 kcal)	502 kj (120 kcal)	3,350 kj (801 kcal)	3,830 kj (915 kcal)
Fat	81.8 g	19.8 g	0 g	43.3 g	91.5 g	100 g	1,000 g
- Saturated fat	19.8 g	15.7 g	0 g	6.67 g	13.7 g	55 g	1,780 g
- Monounsaturated fat	45.2 g	22.8 g	0 g	10.7 g	53.3 g	73 g	86.7 g
- Polyunsaturated fat	19.8 g	15.9 g	0 g	5.66 g	13.3 g	57.1 g	86.7 g
- Omega 3 fatty acids	5.47 g	3.4 g	0.003 g	0.7 g	5.1 g	12 g	59 g
- Alpha-linolenic acid / ALA (18:3 n-3)	6.95 g	7.91 g	0 g	2 g	5.1 g	33 g	53 g
- Omega 6 fatty acids	23.2 g	14.6 g	0 g	7.6 g	20.8 g	58 g	71 g
- Linoleic acid / LA (18:2 n-6)	15.1 g	6.84 g	1.2 g	3.5 g	14.8 g	25 g	35.1 g
- Omega 9 fatty acids	43.6 g	18.9 g	6 g	23.7 g	39 g	75 g	75 g
- Oleic acid (18:1 n-9)	38.9 g	25.2 g	0.048 g	5.9 g	46.8 g	76 g	76 g
- Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	48.8 g
- Cholesterol	16.5 mg	52.4 mg	0 mg	0 mg	0 mg	190 mg	141,000 mg
Carbohydrates	2.41 g	6.45 g	0 g	0 g	0 g	21.9 g	100 g
- Sugars	1.19 g	2.78 g	0 g	0 g	0 g	9.38 g	100 g
- Lactose	0.159 g	0.219 g	0 g	0 g	0.01 g	1 g	1 g
- Sugar alcohols (Polyols)	0.562 g	2.18 g	0 g	0 g	0 g	9 g	9 g
Fibers	1.98 g	3.14 g	0 g	0 g	0 g	9.1 g	100 g
Proteins	1.65 g	4.97 g	0 g	0 g	0 g	16.7 g	100 g
Salt	0.268 g	0.499 g	0 g	0 g	0 g	1.52 g	100 g
Sodium	0.107 g	0.2 g	0 g	0 g	0 g	0.607 g	40 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	317 µg	413 µg	0 µg	0 µg	0 µg	1,070 µg	800,000 µg
Vitamin D	8.5 µg	4.09 µg	0 µg	2.5 µg	7.5 µg	20 µg	160 µg
Vitamin E	22.2 mg	14.6 mg	0 mg	5 mg	20 mg	50 mg	90,000 mg
Vitamin K	82.8 µg	59.8 µg	0 µg	0 µg	125 µg	145 µg	187 µg
Vitamin C (ascorbic acid)	0.003 mg	0.074 mg	0 mg	0 mg	0 mg	0 mg	1,300 mg
Vitamin B1 (Thiamin)	0.474 mg	0.5 mg	0 mg	0 mg	0.33 mg	2 mg	1,300 mg
Vitamin B2 (Riboflavin)	0.545 mg	0.815 mg	0 mg	0 mg	0.106 mg	2.76 mg	1,800 mg
Vitamin B3 / Vitamin PP (Niacin)	12.3 mg	2.36 mg	0 mg	7.5 mg	12.5 mg	16.6 mg	35 mg
Vitamin B6 (Pyridoxin)	1.4 mg	1.42 mg	0 mg	0.333 mg	0.625 mg	5 mg	5,000 mg
Vitamin B9 (Folic acid)	33.1 µg	20.4 µg	0 µg	14 µg	32 µg	78 µg	500,000 µg
Folates (total folates)	115 µg	42.4 µg	45 µg	53 µg	125 µg	188 µg	725 µg
Vitamin B12 (cobalamin)	4.51 µg	3.56 µg	0 µg	0 µg	3.7 µg	9.38 µg	9.38 µg
Pantothenic acid / Pantothenate (Vitamin B5)	10.6 mg	6.88 mg	0 mg	0 mg	15.6 mg	18.7 mg	18.7 mg
Potassium	289 mg	271 mg	0 mg	0 mg	338 mg	656 mg	30,000 mg
Calcium	42.8 mg	62.6 mg	0 mg	0 mg	0 mg	188 mg	1,060 mg
Phosphorus	388 mg	220 mg	0 mg	250 mg	312 mg	923 mg	1,070 mg
Iron	1.37 mg	1.45 mg	0 mg	0 mg	1.12 mg	3.78 mg	30 mg
Magnesium	210 mg	54.6 mg	0 mg	113 mg	235 mg	312 mg	571 mg
Zinc	3.28 mg	1.38 mg	0 mg	1 mg	2.81 mg	6.43 mg	36.2 mg
Copper	0.764 mg	0.433 mg	0 mg	0.133 mg	0.606 mg	1.57 mg	3.75 mg
Manganese	1.1 mg	0.746 mg	0 mg	0 mg	1 mg	2 mg	3 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils	0 %	0 %	0 %	0 %	0 %	0 %	100 %
Nutrition score - France	11.2	11.2	11.2	11.2	11.2	11.2	11.2
Nutri-Score	D		D	D	D	D	D
Vitamin K1 (Phylloquinone)	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Ecological footprint
Carbon footprint / CO2 emissions	13.6 g	43.1 g	0 g	0 g	0 g	150 g	276 g