Fats

Categories: Fats

Contains:

Nutrition facts

Average nutrition facts for the 2943 products of the Fats category for which nutrition facts are known (out of 3215 products).

Nutrition facts for 100 g / 100 mlStandard deviationMinimum10th centileMedian90th centileMaximum
Energy 3030 kj
(724 kcal)
730 kj
(174 kcal)
0 kj
(0 kcal)
2030 kj
(485 kcal)
3110 kj
(743 kcal)
3770 kj
(901 kcal)
3880 kj
(927 kcal)
- Energy from fat 2860 kj
(684 kcal)
926 kj
(221 kcal)
101 kj
(24 kcal)
1790 kj
(428 kcal)
2990 kj
(715 kcal)
3740 kj
(894 kcal)
3830 kj
(915 kcal)
Fat 80 g20.5 g0 g50 g82 g100 g101 g
- Saturated fat 27.7 g23.4 g0 g7 g15 g57 g100 g
- Monounsaturated fat 43.5 g23.9 g4 g15 g38.2 g75 g82 g
- Polyunsaturated fat 24.7 g20.3 g0.7 g6.01 g16 g61 g77 g
- Omega 3 fatty acids 7.22 g8.23 g0.2 g1.5 g5.3 g13 g58 g
  - Alpha-linolenic acid / ALA (18:3 n-3) 7.61 g10.8 g1.4 g2.9 g4.8 g8.7 g53 g
- Omega 6 fatty acids 26.8 g18.1 g2.3 g7.6 g23 g59 g71 g
  - Linoleic acid / LA (18:2 n-6) 16.1 g7.08 g1.2 g7 g15 g25 g25 g
- Omega 9 fatty acids 46.6 g21 g6 g27 g50 g75 g75 g
- Trans fat 0.532 g0.953 g0 g0 g0.1 g1 g7.14 g
- Cholesterol 30.9 mg75.7 mg0 mg0 mg0 mg214 mg286 mg
Carbohydrate 2.19 g6.67 g0 g0 g0.1 g5.6 g78 g
- Sugars 1.33 g4.8 g0 g0 g0.001 g2.2 g72 g
Dietary fiber 3740000 g144000000 g0 g0 g0 g1.1 g5570000000 g
Proteins 1.89 g5.6 g0 g0 g0.1 g2.2 g53 g
Salt 1.2 g35.5 g0 g0 g0.02 g2 g1880 g
Sodium 0.473 g14 g0 g0 g0.00787 g0.787 g742 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 5120 µg59200 µg0 µg430 µg800 µg857 µg800000 µg
Vitamin D 9.53 µg11.9 µg0 µg4.6 µg7.5 µg20 µg120 µg
Vitamin E 120 mg1040 mg0 mg5 mg20 mg50 mg12700 mg
Vitamin C (ascorbic acid) 0.554 mg1.92 mg0 mg0 mg0 mg0 mg7.2 mg
Vitamin B1 (Thiamin) 15.7 mg90.3 mg0.33 mg0.33 mg0.55 mg0.83 mg550 mg
Potassium 373 mg338 mg0.94 mg21 mg484 mg707 mg940 mg
Calcium 89.6 mg145 mg0 mg0 mg16 mg290 mg600 mg
Iron 1.35 mg2.03 mg0 mg0 mg0 mg5 mg6.6 mg
Fruits, vegetables and nuts (minimum) 5.08 %20 %0 %0 %0 %0 %100 %
Ecological footprint
Carbon footprint / CO2 emissions 59.5 g90.3 g0 g0 g0 g153 g276 g

Products from the Fats category - World