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Fats

Categories: Fats

Contains:

Nutrition facts

Average nutrition facts for the 4240 products of the Fats category for which nutrition facts are known (out of 4435 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	3110 kj (743 kcal)	730 kj (174 kcal)	0 kj (0 kcal)	2180 kj (521 kcal)	3380 kj (808 kcal)	3770 kj (901 kcal)	4180 kj (999 kcal)
- Energy from fat	2860 kj (684 kcal)	926 kj (221 kcal)	101 kj (24 kcal)	1790 kj (428 kcal)	2990 kj (715 kcal)	3740 kj (894 kcal)	3830 kj (915 kcal)
Fat	82.2 g	23 g	0 g	50 g	91 g	100 g	802 g
- Saturated fat	27.3 g	23.6 g	0 g	7.3 g	15 g	57 g	100 g
- Monounsaturated fat	44.4 g	24.1 g	2.6 g	15 g	41 g	75 g	82 g
- Polyunsaturated fat	24.1 g	20.5 g	0.7 g	6 g	14 g	60 g	77 g
- Omega 3 fatty acids	6.8 g	7.82 g	0.2 g	1.1 g	5.2 g	12 g	58 g
- Alpha-linolenic acid / ALA (18:3 n-3)	7.82 g	11.1 g	1.4 g	2.9 g	4.8 g	8.7 g	53 g
- Omega 6 fatty acids	26.2 g	17.8 g	0 g	7.6 g	23 g	58 g	71 g
- Linoleic acid / LA (18:2 n-6)	16.9 g	8.03 g	1.2 g	7 g	15 g	25 g	35.1 g
- Omega 9 fatty acids	47.2 g	20.8 g	6 g	27 g	50 g	75 g	75 g
- Trans fat	0.506 g	0.921 g	0 g	0 g	0.1 g	1 g	7.14 g
- Cholesterol	26.5 mg	70.6 mg	0 mg	0 mg	0 mg	214 mg	286 mg
Carbohydrate	1.89 g	6.53 g	0 g	0 g	0 g	2.7 g	78 g
- Sugars	1.17 g	4.85 g	0 g	0 g	0 g	1.15 g	72 g
Dietary fiber	2780000 g	124000000 g	0 g	0 g	0 g	0.5 g	5570000000 g
Proteins	1.51 g	5 g	0 g	0 g	0 g	1.4 g	53 g
Salt	1.02 g	29.8 g	0 g	0 g	0.001 g	1.94 g	1880 g
Sodium	0.402 g	11.7 g	0 g	0 g	0.000394 g	0.764 g	742 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	4630 µg	56100 µg	0 µg	120 µg	800 µg	857 µg	800000 µg
Vitamin D	9.52 µg	11.8 µg	0 µg	4.6 µg	7.5 µg	20 µg	120 µg
Vitamin E	74.6 mg	730 mg	0 mg	5 mg	20 mg	50 mg	11000 mg
Vitamin C (ascorbic acid)	2.8 mg	8.31 mg	0 mg	0 mg	0 mg	7.2 mg	32 mg
Vitamin B1 (Thiamin)	12.7 mg	81 mg	0.3 mg	0.33 mg	0.33 mg	0.63 mg	550 mg
Potassium	342 mg	364 mg	0.94 mg	21 mg	32 mg	940 mg	940 mg
Calcium	80.4 mg	136 mg	0 mg	0 mg	16 mg	137 mg	600 mg
Iron	1.35 mg	1.94 mg	0 mg	0 mg	0 mg	5 mg	6.6 mg
Fruits, vegetables and nuts (minimum)	0 %	0 %	0 %	0 %	0 %	0 %	0 %
Cocoa (minimum)	69.6 %	15.9 %	34 %	46 %	72 %	85 %	95 %
Ecological footprint
Carbon footprint / CO2 emissions	51 g	89.6 g	0 g	0 g	0 g	150 g	276 g

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Fats

Nutrition facts

Products from the Fats category - World

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