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Dried fruits

Category: Dried fruits

Belongs to:

Dried plant-based foods, Dried products, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 9362 products of the Dried fruits category for which nutrition facts are known (out of 10349 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,460 kj
(349 kcal) 		424 kj
(102 kcal) 		0 kj
(0 kcal) 		983 kj
(234 kcal) 		1,350 kj
(322 kcal) 		2,340 kj
(561 kcal) 		13,900 kj
(3330 kcal)
Fat 8.31 g 14.5 g 0 g 0 g 0.7 g 40 g 100 g
Saturated fat 2.55 g 5.64 g 0 g 0 g 0.2 g 13.9 g 66.7 g
Monounsaturated fat 4.23 g 7.01 g 0 g 0 g 0.2 g 18 g 41 g
Polyunsaturated fat 2.15 g 3.64 g 0 g 0 g 0.3 g 11.7 g 50.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 113 mg
Carbohydrates 58.4 g 17.5 g 0 g 22 g 62.5 g 80 g 733 g
Sugars 44.4 g 19.3 g 0 g 7.2 g 48 g 69 g 117 g
Added sugars 6.71 g 11.7 g 0 g 0 g 0 g 35 g 67.5 g
Fiber 7.16 g 3 g 0 g 2.7 g 7 g 13 g 90 g
Proteins 4.39 g 4.18 g 0 g 0.7 g 2.7 g 14 g 50 g
Salt 0.099 g 0.171 g 0 g 0 g 0.03 g 0.5 g 900 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 21 % vol
Vitamin A 87 µg 220 µg 0 µg 0 µg 0 µg 429 µg 60,000,000 µg
Vitamin D 0.035 µg 0.225 µg 0 µg 0 µg 0 µg 0 µg 50 µg
Vitamin E 7.03 mg 3.97 mg 0 mg 2 mg 7.5 mg 14 mg 2,700 mg
Vitamin C (ascorbic acid) 4.32 mg 9.08 mg 0 mg 0 mg 0 mg 26.5 mg 850 mg
Vitamin B1 (Thiamin) 20.3 mg 104 mg 0 mg 0 mg 0.11 mg 90 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.315 mg 0.465 mg 0 mg 0 mg 0.085 mg 1.3 mg 50 mg
Vitamin B3/PP (Niacin) 3.17 mg 3.66 mg 0 mg 0 mg 2.2 mg 16 mg 2,200 mg
Vitamin B6 (Pyridoxin) 0.32 mg 0.291 mg 0 mg 0 mg 0.25 mg 1 mg 2.7 mg
Vitamin B9 (Folic acid) 55.5 µg 49 µg 0 µg 19 µg 40 µg 200 µg 561 µg
Potassium 662 mg 312 mg 0 mg 75 mg 725 mg 1,160 mg 732,000 mg
Calcium 45.9 mg 38.1 mg 0 mg 0 mg 50 mg 120 mg 159,000 mg
Phosphorus 211 mg 124 mg 0 mg 50 mg 200 mg 493 mg 1,230 mg
Iron 1.89 mg 1.6 mg 0 mg 0 mg 1.8 mg 4.7 mg 15,000 mg
Magnesium 110 mg 61.4 mg 0 mg 32.4 mg 100 mg 233 mg 127,000 mg
Zinc 1.84 mg 1.41 mg 0 mg 0.004 mg 2 mg 4.01 mg 4.55 mg
Copper 5.82 mg 28 mg 0.001 mg 0.1 mg 0.37 mg 2 mg 650 mg
Manganese 1.72 mg 1.88 mg 0 mg 0 mg 1.3 mg 5.7 mg 1,550 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 81.1 % 32 % 0 % 0 % 99.3 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 88.1 % 19.2 % 0 % 58 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 92 % 13.2 % 0 % 61 % 99.8 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 7.1% 5.2 g 8.6% 4.3 g 0 g
    Plastic 87.1% 3.3 g 94.3% 3.1 g 3 g
    Glass 0% 0% 0 g
    Metal 1.4% 6.2 g 1.4% 6.2 g 0 g
    Unknown 4.3% 37.7 g 5.7% 28.4 g 2 g
    Total - - - - 5 g

10,314 products