Dried fruits

Nutrition facts

Average nutrition facts for the 6276 products of the Dried fruits category for which nutrition facts are known (out of 6923 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,430 kj
(342 kcal)
405 kj
(98 kcal)
0 kj
(0 kcal)
979 kj
(234 kcal)
1,330 kj
(319 kcal)
2,230 kj
(536 kcal)
13,900 kj
(3330 kcal)
Fat 7.23 g 13.2 g 0 g 0 g 0.6 g 34 g 100 g
Saturated fat 2.44 g 5.75 g 0 g 0 g 0.19 g 14.3 g 66.7 g
Monounsaturated fat 4.07 g 7.15 g 0 g 0 g 0.2 g 18.8 g 41 g
Polyunsaturated fat 2.16 g 3.8 g 0 g 0 g 0.3 g 11.7 g 160 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 18 mg
Carbohydrates 59.1 g 16.5 g 0 g 24 g 62.6 g 80 g 733 g
Sugars 44.7 g 18.7 g 0 g 7.4 g 48.6 g 69 g 131 g
Fiber 7.14 g 2.98 g 0 g 2.7 g 7 g 13 g 85 g
Proteins 3.98 g 3.75 g 0 g 0.5 g 2.6 g 13 g 100 g
Salt 0.088 g 0.156 g 0 g 0 g 0.03 g 0.43 g 1,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 96.2 µg 242 µg 0 µg 0 µg 0 µg 570 µg 7,500,000,000 µg
Vitamin E 7.18 mg 4.4 mg 0 mg 2 mg 7.6 mg 17 mg 2,700 mg
Vitamin C (ascorbic acid) 3.47 mg 7.67 mg 0 mg 0 mg 0 mg 18.4 mg 139 mg
Vitamin B1 (Thiamin) 395 mg 962 mg 0 mg 0.04 mg 0.66 mg 3,000 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.464 mg 0.546 mg 0 mg 0 mg 0.17 mg 34 mg 50 mg
Vitamin B3 3.56 mg 4.53 mg 0.073 mg 0.77 mg 1.7 mg 16 mg 2,200 mg
Vitamin B6 (Pyridoxin) 0.333 mg 0.279 mg 0 mg 0 mg 0.35 mg 0.99 mg 1 mg
Vitamin B9 (Folic acid) 45.7 µg 26.9 µg 0 µg 30 µg 40 µg 103 µg 200 µg
Potassium 670 mg 276 mg 0 mg 62 mg 750 mg 1,120 mg 732,000 mg
Calcium 46.4 mg 36.9 mg 0 mg 0 mg 50 mg 112 mg 159,000 mg
Phosphorus 266 mg 208 mg 50 mg 98 mg 220 mg 493 mg 725,000 mg
Iron 1.92 mg 1.45 mg 0 mg 0 mg 1.8 mg 4.47 mg 4,100 mg
Magnesium 122 mg 64.5 mg 0.093 mg 35 mg 109 mg 240 mg 376,000 mg
Zinc 2 mg 1.13 mg 0.35 mg 0.35 mg 2.1 mg 4.55 mg 4.55 mg
Copper 0.494 mg 0.458 mg 0.001 mg 0.1 mg 0.37 mg 2 mg 350 mg
Manganese 0.978 mg 1.54 mg 0 mg 0 mg 0.32 mg 5.06 mg 109 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 83.2 % 29.7 % 0 % 0 % 99.6 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 90.3 % 13.3 % 0 % 63 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 90.9 % 14.5 % 0 % 60 % 99.8 % 100 % 100 %

Products from the Dried fruits category

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