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Dried fruits

Categories: Dried fruits

Belongs to:

Dried plant-based foods, Dried products, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2253 products of the Dried fruits category for which nutrition facts are known (out of 2463 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,430 kj (342 kcal)	568 kj (136 kcal)	0 kj (0 kcal)	987 kj (236 kcal)	1,320 kj (315 kcal)	2,090 kj (500 kcal)	5,920 kj (1415 kcal)
Fat	8.67 g	16.9 g	0 g	0.2 g	0.6 g	30 g	117 g
- Saturated fat	3.39 g	10.6 g	0 g	0 g	0.2 g	7 g	66 g
- Monounsaturated fat	3.79 g	6.05 g	0 g	0 g	0.3 g	15 g	18 g
- Polyunsaturated fat	3.82 g	10.3 g	0 g	0 g	0.3 g	6.6 g	50.7 g
- Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
- Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg
Carbohydrate	57.9 g	19.8 g	0 g	30 g	62.6 g	79.5 g	139 g
- Sugars	45.4 g	19.9 g	0 g	8 g	51 g	67.7 g	88.1 g
Dietary fiber	7.29 g	5.22 g	0 g	2.4 g	6.8 g	12.4 g	100 g
Proteins	4.9 g	5.61 g	0 g	0.5 g	2.6 g	13.3 g	53 g
Salt	0.233 g	1.66 g	0 g	0 g	0.03 g	0.39 g	55.4 g
Sodium	0.092 g	0.655 g	0 g	0 g	0.012 g	0.154 g	21.8 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	946 µg	4,090 µg	0 µg	0 µg	10.6 µg	1,120 µg	25,000 µg
Vitamin E	11.3 mg	18.4 mg	1.94 mg	2 mg	7.6 mg	22 mg	98.7 mg
Vitamin C (ascorbic acid)	20.5 mg	39.8 mg	0 mg	0 mg	0 mg	108 mg	143 mg
Vitamin B1 (Thiamin)	1,160 mg	2,290 mg	0.045 mg	0.073 mg	0.66 mg	6,000 mg	6,000 mg
Vitamin B2 (Riboflavin)	5.07 mg	14.2 mg	0.034 mg	0.068 mg	0.25 mg	1.3 mg	50 mg
Potassium	1,910 mg	4,360 mg	0 mg	212 mg	696 mg	3,710 mg	26,000 mg
Calcium	133 mg	284 mg	0 mg	0 mg	52.6 mg	250 mg	2,000 mg
Phosphorus	13,700 mg	48,900 mg	50 mg	65 mg	190 mg	293 mg	190,000 mg
Iron	90 mg	545 mg	0 mg	0.72 mg	2.7 mg	8.42 mg	4,100 mg
Magnesium	114 mg	59.8 mg	12 mg	43 mg	91.5 mg	185 mg	262 mg
Fruits, vegetables and nuts	85.5 %	27.9 %	0 %	50 %	100 %	100 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	90.7 %	14.6 %	50 %	61 %	100 %	100 %	100 %
Nutrition score - France	4.56	4.56	4.56	4.56	4.56	4.56	4.56
Nutri-Score	C		C	C	C	C	C