Dried fruits

Categories: Dried fruits

Belongs to:

Dried plant-based foods, Dried products, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2253 products of the Dried fruits category for which nutrition facts are known (out of 2463 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 1,430 kj
(342 kcal)
568 kj
(136 kcal)
0 kj
(0 kcal)
987 kj
(236 kcal)
1,320 kj
(315 kcal)
2,090 kj
(500 kcal)
5,920 kj
(1415 kcal)
Fat 8.67 g16.9 g0 g0.2 g0.6 g30 g117 g
- Saturated fat 3.39 g10.6 g0 g0 g0.2 g7 g66 g
- Monounsaturated fat 3.79 g6.05 g0 g0 g0.3 g15 g18 g
- Polyunsaturated fat 3.82 g10.3 g0 g0 g0.3 g6.6 g50.7 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg0 mg
Carbohydrate 57.9 g19.8 g0 g30 g62.6 g79.5 g139 g
- Sugars 45.4 g19.9 g0 g8 g51 g67.7 g88.1 g
Dietary fiber 7.29 g5.22 g0 g2.4 g6.8 g12.4 g100 g
Proteins 4.9 g5.61 g0 g0.5 g2.6 g13.3 g53 g
Salt 0.233 g1.66 g0 g0 g0.03 g0.39 g55.4 g
Sodium 0.092 g0.655 g0 g0 g0.012 g0.154 g21.8 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 946 µg4,090 µg0 µg0 µg10.6 µg1,120 µg25,000 µg
Vitamin E 11.3 mg18.4 mg1.94 mg2 mg7.6 mg22 mg98.7 mg
Vitamin C (ascorbic acid) 20.5 mg39.8 mg0 mg0 mg0 mg108 mg143 mg
Vitamin B1 (Thiamin) 1,160 mg2,290 mg0.045 mg0.073 mg0.66 mg6,000 mg6,000 mg
Vitamin B2 (Riboflavin) 5.07 mg14.2 mg0.034 mg0.068 mg0.25 mg1.3 mg50 mg
Potassium 1,910 mg4,360 mg0 mg212 mg696 mg3,710 mg26,000 mg
Calcium 133 mg284 mg0 mg0 mg52.6 mg250 mg2,000 mg
Phosphorus 13,700 mg48,900 mg50 mg65 mg190 mg293 mg190,000 mg
Iron 90 mg545 mg0 mg0.72 mg2.7 mg8.42 mg4,100 mg
Magnesium 114 mg59.8 mg12 mg43 mg91.5 mg185 mg262 mg
Fruits, vegetables and nuts 85.5 %27.9 %0 %50 %100 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 90.7 %14.6 %50 %61 %100 %100 %100 %
Nutrition score - France 4.56 4.56 4.56 4.56 4.56 4.56 4.56
Nutri-Score CCCCCC

Products from the Dried fruits category - World