Dried fruits

Category: Dried fruits

Belongs to:

Dried plant-based foods, Fruits based foods, Dried products, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 4141 products of the Dried fruits category for which nutrition facts are known (out of 4564 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,440 kj 402 kj 120 kj 1,010 kj 1,340 kj 2,260 kj 3,100 kj
Energy (kcal) 340 kcal 94 kcal 0 kcal 234 kcal 320 kcal 525 kcal 1460 kcal
Energy 1,420 kj
(340 kcal)
390 kj
(94 kcal)
0 kj
(0 kcal)
982 kj
(234 kcal)
1,340 kj
(320 kcal)
2,200 kj
(525 kcal)
6,110 kj
(1460 kcal)
Fat 6.91 g 12.4 g 0 g 0 g 0.6 g 31.8 g 80 g
- Saturated fat 2.26 g 5.25 g 0 g 0 g 0.187 g 11.3 g 66.7 g
- Monounsaturated fat 1.14 g 3.14 g 0 g 0 g 0 g 11 g 27.5 g
- Polyunsaturated fat 0.603 g 1.41 g 0 g 0 g 0 g 4.9 g 50.7 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 18 mg
Carbohydrates 59.6 g 16.1 g 0 g 26.7 g 62.6 g 80.2 g 100 g
- Sugars 44.8 g 18.6 g 0 g 7.4 g 48.9 g 68.9 g 547 g
Fibers 6.96 g 2.92 g 0 g 2.5 g 6.8 g 12.7 g 45 g
Proteins 3.99 g 3.87 g 0 g 0.3 g 2.5 g 13 g 53 g
Salt 0.082 g 0.144 g 0 g 0 g 0.025 g 0.38 g 1,000 g
Sodium 0.033 g 0.058 g 0 g 0 g 0.01 g 0.152 g 400 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 86.8 µg 227 µg 0 µg 0 µg 0 µg 562 µg 8,570 µg
Vitamin E 7.86 mg 5.36 mg 1.94 mg 2 mg 7.7 mg 22 mg 9,000 mg
Vitamin C (ascorbic acid) 2.78 mg 5.65 mg 0 mg 0 mg 0 mg 15.5 mg 139 mg
Vitamin B1 (Thiamin) 521 mg 1,590 mg 0 mg 0.045 mg 1 mg 6,000 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.501 mg 0.544 mg 0.034 mg 0.068 mg 0.17 mg 1.4 mg 50 mg
Vitamin B9 (Folic acid) 45.7 µg 26.9 µg 0 µg 30 µg 40 µg 103 µg 200 µg
Potassium 696 mg 263 mg 0 mg 62 mg 750 mg 1,150 mg 773,000 mg
Calcium 45.4 mg 34 mg 0 mg 0 mg 50 mg 100 mg 159,000 mg
Phosphorus 200 mg 104 mg 50 mg 65 mg 190 mg 493 mg 190,000 mg
Iron 1.89 mg 1.41 mg 0 mg 0 mg 1.8 mg 4.47 mg 4,100 mg
Magnesium 112 mg 55.6 mg 12 mg 40 mg 97.1 mg 232 mg 262 mg
Copper 0.554 mg 0.542 mg 0.1 mg 0.1 mg 0.4 mg 2 mg 350 mg
Manganese 0.799 mg 1.2 mg 0 mg 0 mg 0.304 mg 4.04 mg 109 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 80.8 % 31.2 % 0 % 0 % 97.5 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 92 % 13.1 % 50 % 61 % 100 % 100 % 100 %
Nutrition score - France 4.67 4.67 4.67 4.67 4.67 4.67 4.67
Nutri-Score C C C C C C

Products from the Dried fruits category