Dried fruits

Category: Dried fruits

Belongs to:

Dried plant-based foods, Dried products, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 5083 products of the Dried fruits category for which nutrition facts are known (out of 5612 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,460 kj 424 kj 120 kj 1,010 kj 1,340 kj 2,430 kj 3,100 kj
Energy (kcal) 336 kcal 93 kcal 0 kcal 234 kcal 316 kcal 523 kcal 2000 kcal
Energy 1,410 kj
(336 kcal)
386 kj
(93 kcal)
0 kj
(0 kcal)
979 kj
(234 kcal)
1,320 kj
(316 kcal)
2,190 kj
(523 kcal)
8,370 kj
(2000 kcal)
Fat 6.5 g 12.1 g 0 g 0 g 0.51 g 31.5 g 92 g
- Saturated fat 2.01 g 4.82 g 0 g 0 g 0.1 g 10.3 g 66.7 g
- Monounsaturated fat 1.47 g 3.48 g 0 g 0 g 0 g 11 g 27.5 g
- Polyunsaturated fat 0.845 g 2.04 g 0 g 0 g 0.1 g 5 g 50.7 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 18 mg
Carbohydrates 59.6 g 15.9 g 0 g 26.8 g 62.6 g 80 g 156 g
- Sugars 45.2 g 18.4 g 0 g 7.4 g 49 g 68.6 g 131 g
Fibers 7.01 g 2.87 g 0 g 2.7 g 6.9 g 12.6 g 56.7 g
Proteins 3.9 g 3.74 g 0 g 0.4 g 2.5 g 13 g 81 g
Salt 0.08 g 0.143 g 0 g 0 g 0.023 g 0.4 g 1,000 g
Sodium 0.032 g 0.057 g 0 g 0 g 0.009 g 0.16 g 400 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 88.3 µg 222 µg 0 µg 0 µg 0 µg 562 µg 8,570 µg
Vitamin E 7.3 mg 4.55 mg 0.009 mg 2 mg 7.6 mg 17 mg 2,700 mg
Vitamin C (ascorbic acid) 3.11 mg 6.73 mg 0 mg 0 mg 0 mg 17.1 mg 139 mg
Vitamin B1 (Thiamin) 452 mg 1,490 mg 0 mg 0.04 mg 0.66 mg 6,000 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.489 mg 0.552 mg 0.034 mg 0.05 mg 0.17 mg 1.4 mg 50 mg
Vitamin B3 / Vitamin PP (Niacin) 3.87 mg 4.68 mg 0.073 mg 0.073 mg 3.57 mg 2,200 mg 2,200 mg
Vitamin B9 (Folic acid) 45.7 µg 26.9 µg 0 µg 30 µg 40 µg 103 µg 200 µg
Potassium 693 mg 272 mg 0 mg 62 mg 750 mg 1,150 mg 600,000 mg
Calcium 46 mg 34.6 mg 0 mg 0 mg 50 mg 100 mg 159,000 mg
Phosphorus 198 mg 90.3 mg 50 mg 65 mg 190 mg 447 mg 1,230 mg
Iron 1.93 mg 1.44 mg 0 mg 0 mg 1.8 mg 4.5 mg 4,100 mg
Magnesium 108 mg 56.5 mg 0.093 mg 35 mg 97.1 mg 232 mg 469 mg
Copper 0.512 mg 0.466 mg 0.001 mg 0.1 mg 0.4 mg 154 mg 350 mg
Manganese 0.978 mg 1.54 mg 0 mg 0 mg 0.32 mg 5.06 mg 109 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 81.9 % 29.9 % 0 % 0 % 98 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 91.9 % 13.1 % 50 % 61 % 99.8 % 100 % 100 %
Nutrition score - France 4.68 4.68 4.68 4.68 4.68 4.68 4.68
Nutri-Score C C C C C C

Products from the Dried fruits category