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Dried fruits

Category : Dried fruits

Belongs to:

Dried plant-based foods, Dried products, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 7929 products of the Dried fruits category for which nutrition facts are known (out of 8745 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,430 kj
(343 kcal) 		404 kj
(98 kcal) 		0 kj
(0 kcal) 		979 kj
(234 kcal) 		1,340 kj
(320 kcal) 		2,250 kj
(538 kcal) 		13,900 kj
(3330 kcal)
Fat 7.39 g 13.4 g 0 g 0 g 0.6 g 34.4 g 92 g
Saturated fat 2.46 g 5.75 g 0 g 0 g 0.15 g 14 g 66.7 g
Monounsaturated fat 4.29 g 7.42 g 0 g 0 g 0.2 g 18.8 g 41 g
Polyunsaturated fat 2 g 3.32 g 0 g 0 g 0.3 g 8.7 g 50.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 18 mg
Carbohydrates 59.3 g 16.6 g 0 g 24 g 62.6 g 80 g 733 g
Sugars 45 g 18.8 g 0 g 7.4 g 49 g 69.2 g 162 g
Added sugars 8 g 11.8 g 0 g 0 g 0 g 35.7 g 50 g
Fiber 7.12 g 3.01 g 0 g 2.6 g 7 g 13 g 85 g
Proteins 4.06 g 3.74 g 0 g 0.6 g 2.7 g 13 g 391 g
Salt 0.092 g 0.158 g 0 g 0 g 0.03 g 0.469 g 1,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 21 % vol
Vitamin A 91.6 µg 232 µg 0 µg 0 µg 0 µg 562 µg 7,500,000,000 µg
Vitamin D 0.394 µg 1.11 µg 0 µg 0 µg 0 µg 4 µg 50 µg
Vitamin E 7.52 mg 4.89 mg 0 mg 2 mg 7.6 mg 17 mg 2,700 mg
Vitamin C (ascorbic acid) 3.64 mg 7.95 mg 0 mg 0 mg 0 mg 18.4 mg 850 mg
Vitamin B1 (Thiamin) 33 mg 131 mg 0 mg 0 mg 0.33 mg 627 mg 6,000 mg
Vitamin B2 (Riboflavin) 0.419 mg 0.508 mg 0 mg 0.034 mg 0.17 mg 1.3 mg 50 mg
Vitamin B3/PP (Niacin) 4.01 mg 4.58 mg 0.073 mg 0.4 mg 3 mg 16 mg 2,200 mg
Vitamin B6 (Pyridoxin) 0.394 mg 0.294 mg 0 mg 0 mg 0.35 mg 1 mg 1.3 mg
Vitamin B9 (Folic acid) 59.4 µg 50.6 µg 0 µg 30 µg 40 µg 200 µg 561 µg
Potassium 670 mg 274 mg 0 mg 62 mg 744 mg 1,120 mg 732,000 mg
Calcium 46.6 mg 36.2 mg 0 mg 0 mg 50 mg 112 mg 159,000 mg
Phosphorus 221 mg 103 mg 50 mg 65 mg 203 mg 480 mg 1,230 mg
Iron 1.97 mg 1.56 mg 0 mg 0 mg 1.8 mg 4.7 mg 15,000 mg
Magnesium 119 mg 61.9 mg 0.093 mg 35 mg 109 mg 236 mg 127,000 mg
Zinc 1.92 mg 1.19 mg 0.004 mg 0.35 mg 2 mg 3.95 mg 4.55 mg
Copper 0.508 mg 0.449 mg 0.001 mg 0.1 mg 0.37 mg 2 mg 350 mg
Manganese 0.801 mg 1.04 mg 0 mg 0 mg 0.32 mg 4.04 mg 109 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 80.6 % 31.7 % 0 % 0 % 99 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 90.3 % 13.3 % 0 % 63 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 92 % 13.2 % 0 % 61 % 99.8 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 8.3% 5.2 g 10% 4.3 g 0 g
    Plastic 90% 2.6 g 96.7% 2.4 g 2 g
    Glass 0% 0% 0 g
    Metal 1.7% 6.2 g 1.7% 6.2 g 0 g
    Unknown 0% 1.7% 0.3 g 0 g
    Total - - - - 3 g

Products from the Dried fruits category

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