Guacamoles - Page 13
Belongs to:
Dips, Sauces, Plant-based spreads, Spreads, Condiments, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 766 products of the Guacamoles category for which nutrition facts are known (out of 812 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
658 kj (157 kcal) |
135 kj (32 kcal) |
0 kj (0 kcal) |
427 kj (102 kcal) |
649 kj (155 kcal) |
874 kj (209 kcal) |
3,430 kj (820 kcal) |
| Fat | 13.2 g | 3.5 g | 0 g | 7 g | 13.3 g | 18 g | 83.3 g |
| Saturated fat | 2.43 g | 0.906 g | 0 g | 1 g | 2.54 g | 3.7 g | 28 g |
| Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 17 mg |
| Carbohydrates | 6.63 g | 2.78 g | 0.9 g | 2.1 g | 6.67 g | 10.5 g | 100 g |
| Sugars | 1.52 g | 1.13 g | 0 g | 0 g | 1.43 g | 3.4 g | 50 g |
| Fiber | 4.37 g | 1.86 g | 0 g | 1.2 g | 4.2 g | 6.7 g | 73.3 g |
| Proteins | 1.9 g | 0.837 g | 0 g | 0.7 g | 1.79 g | 3.33 g | 17 g |
| Salt | 1.08 g | 0.295 g | 0 g | 0.68 g | 1.04 g | 1.63 g | 22 g |
| Vitamin A | 68.5 µg | 54.9 µg | 0 µg | 0 µg | 96.9 µg | 182 µg | 200 µg |
| Vitamin C (ascorbic acid) | 17.3 mg | 21.1 mg | 0 mg | 4 mg | 10.5 mg | 87.1 mg | 551 mg |
| Potassium | 448 mg | 143 mg | 0 mg | 164 mg | 491 mg | 579 mg | 2,980 mg |
| Calcium | 3.82 mg | 10.4 mg | 0 mg | 0 mg | 0 mg | 35 mg | 125 mg |
| Iron | 0.468 mg | 0.498 mg | 0 mg | 0 mg | 0.53 mg | 1.24 mg | 2.4 mg |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 78.5 % | 33.8 % | 0 % | 26 % | 96.2 % | 100 % | 100 % |
| Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 72.9 % | 33 % | 14 % | 14 % | 95 % | 96 % | 96 % |
810 products