Guacamoles

Nutrition facts

Average nutrition facts for the 503 products of the Guacamoles category for which nutrition facts are known (out of 537 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 661 kj
(158 kcal)
146 kj
(34 kcal)
0 kj
(0 kcal)
418 kj
(100 kcal)
657 kj
(157 kcal)
874 kj
(209 kcal)
3,560 kj
(851 kcal)
Fat 13 g 3.65 g 0 g 6.6 g 13.3 g 18 g 51 g
Saturated fat 2.47 g 0.855 g 0 g 1.1 g 2.63 g 3.7 g 11 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 6.39 g 2.86 g 0.9 g 2.1 g 6.6 g 10.6 g 100 g
Sugars 1.65 g 1.1 g 0 g 0 g 1.6 g 3.5 g 50 g
Fiber 4.23 g 1.92 g 0 g 1.2 g 4.1 g 6.7 g 11 g
Proteins 1.86 g 0.7 g 0 g 0.8 g 1.75 g 3.33 g 20 g
Salt 1.07 g 0.325 g 0 g 0.667 g 1 g 1.75 g 21.4 g
Vitamin A 71.8 µg 51.6 µg 0 µg 0 µg 99.9 µg 120 µg 200 µg
Vitamin C (ascorbic acid) 18.1 mg 22.6 mg 0 mg 4 mg 12 mg 87.1 mg 551 mg
Potassium 408 mg 188 mg 0 mg 0.302 mg 500 mg 567 mg 579 mg
Calcium 1.76 mg 7.22 mg 0 mg 0 mg 0 mg 16 mg 125 mg
Iron 0.433 mg 0.531 mg 0 mg 0 mg 0 mg 1.24 mg 2.4 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 77 % 29.6 % 14 % 14 % 95 % 96 % 96 %

Products from the Guacamoles category

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