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Guacamoles

Category: Guacamoles

Belongs to:

Dips, Sauces, Plant-based spreads, Spreads, Condiments, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 785 products of the Guacamoles category for which nutrition facts are known (out of 832 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 656 kj
(157 kcal) 		136 kj
(32 kcal) 		0 kj
(0 kcal) 		418 kj
(100 kcal) 		649 kj
(155 kcal) 		874 kj
(208 kcal) 		2,750 kj
(656 kcal)
Fat 13.1 g 3.55 g 0 g 7 g 13.3 g 18 g 83.3 g
Saturated fat 2.43 g 0.908 g 0 g 1 g 2.6 g 3.7 g 27 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.667 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 41.7 mg
Carbohydrates 6.56 g 2.77 g 0.7 g 2.1 g 6.67 g 10.5 g 100 g
Sugars 1.53 g 1.13 g 0 g 0 g 1.43 g 3.45 g 50 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fiber 4.32 g 1.84 g 0 g 1.25 g 4.1 g 6.7 g 73.3 g
Proteins 1.89 g 0.823 g 0 g 0.7 g 1.75 g 3.33 g 25 g
Salt 1.07 g 0.296 g 0 g 0.67 g 1.02 g 1.63 g 22 g
Vitamin A 69.2 µg 59.3 µg 0 µg 0 µg 96.9 µg 182 µg 208 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 16.7 mg 21.2 mg 0 mg 3 mg 10.5 mg 87.1 mg 551 mg
Potassium 408 mg 168 mg 0 mg 30 mg 477 mg 583 mg 2,980 mg
Calcium 4.73 mg 10.4 mg 0 mg 0 mg 0 mg 33.3 mg 708 mg
Iron 0.474 mg 0.488 mg 0 mg 0 mg 0.514 mg 1.24 mg 27.2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 78.5 % 33.8 % 0 % 26 % 96.2 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 72.9 % 33 % 14 % 14 % 95 % 96 % 96 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 50% 2.8 g 1 g
    Plastic 100% 5.1 g 100% 5.1 g 5 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 7 g

830 products