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Guacamoles

Nutrition facts

Average nutrition facts for the 739 products of the Guacamoles category for which nutrition facts are known (out of 785 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 660 kj
(158 kcal)
138 kj
(32 kcal)
0 kj
(0 kcal)
427 kj
(102 kcal)
653 kj
(156 kcal)
878 kj
(209 kcal)
3,560 kj
(850 kcal)
Fat 13.1 g 3.48 g 0 g 7 g 13.3 g 18 g 83.3 g
Saturated fat 2.41 g 0.912 g 0 g 1 g 2.5 g 3.7 g 28 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 17 mg
Carbohydrates 6.69 g 2.8 g 0.9 g 2.1 g 6.67 g 10.5 g 100 g
Sugars 1.52 g 1.15 g 0 g 0 g 1.43 g 3.45 g 50 g
Fiber 4.41 g 1.86 g 0 g 1.3 g 4.2 g 6.7 g 73.3 g
Proteins 1.9 g 0.844 g 0 g 0.667 g 1.79 g 3.33 g 17 g
Salt 1.09 g 0.297 g 0 g 0.68 g 1.04 g 1.69 g 22 g
Vitamin A 72.3 µg 56.9 µg 0 µg 0 µg 99.9 µg 182 µg 200 µg
Vitamin C (ascorbic acid) 17.3 mg 21.1 mg 0 mg 4 mg 10.5 mg 87.1 mg 551 mg
Potassium 447 mg 150 mg 0 mg 30 mg 500 mg 583 mg 2,980 mg
Calcium 3.94 mg 10.6 mg 0 mg 0 mg 0 mg 35 mg 125 mg
Iron 0.465 mg 0.513 mg 0 mg 0 mg 0 mg 1.24 mg 2.4 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 78.5 % 33.8 % 0 % 26 % 96.2 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 72.9 % 33 % 14 % 14 % 95 % 96 % 96 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 50% 2.8 g 1 g
    Plastic 100% 5.1 g 100% 5.1 g 5 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 7 g