Guacamoles

Category: Guacamoles

Belongs to:

Contains:

Nutrition facts

Average nutrition facts for the 739 products of the Guacamoles category for which nutrition facts are known (out of 785 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	660 kj (158 kcal)	138 kj (32 kcal)	0 kj (0 kcal)	427 kj (102 kcal)	653 kj (156 kcal)	878 kj (209 kcal)	3,560 kj (850 kcal)
Fat	13.1 g	3.48 g	0 g	7 g	13.3 g	18 g	83.3 g
Saturated fat	2.41 g	0.912 g	0 g	1 g	2.5 g	3.7 g	28 g
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	17 mg
Carbohydrates	6.69 g	2.8 g	0.9 g	2.1 g	6.67 g	10.5 g	100 g
Sugars	1.52 g	1.15 g	0 g	0 g	1.43 g	3.45 g	50 g
Fiber	4.41 g	1.86 g	0 g	1.3 g	4.2 g	6.7 g	73.3 g
Proteins	1.9 g	0.844 g	0 g	0.667 g	1.79 g	3.33 g	17 g
Salt	1.09 g	0.297 g	0 g	0.68 g	1.04 g	1.69 g	22 g
Vitamin A	72.3 µg	56.9 µg	0 µg	0 µg	99.9 µg	182 µg	200 µg
Vitamin C (ascorbic acid)	17.3 mg	21.1 mg	0 mg	4 mg	10.5 mg	87.1 mg	551 mg
Potassium	447 mg	150 mg	0 mg	30 mg	500 mg	583 mg	2,980 mg
Calcium	3.94 mg	10.6 mg	0 mg	0 mg	0 mg	35 mg	125 mg
Iron	0.465 mg	0.513 mg	0 mg	0 mg	0 mg	1.24 mg	2.4 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	78.5 %	33.8 %	0 %	26 %	96.2 %	100 %	100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list)	72.9 %	33 %	14 %	14 %	95 %	96 %	96 %