Light margarines - Page 5
Belongs to:
Margarines, Vegetable fats, Spreadable fats, Plant-based spreads, Spreads, Fats, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 537 products of the Light margarines category for which nutrition facts are known (out of 569 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,810 kj (435 kcal) |
369 kj (91 kcal) |
188 kj (45 kcal) |
1,190 kj (271 kcal) |
1,880 kj (450 kcal) |
2,260 kj (541 kcal) |
3,830 kj (917 kcal) |
Fat | 48.2 g | 10.1 g | 5 g | 30 g | 50 g | 60 g | 100 g |
Saturated fat | 13.4 g | 4.39 g | 0 g | 6.5 g | 14 g | 21 g | 42 g |
Monounsaturated fat | 19.7 g | 5.94 g | 0.03 g | 9.5 g | 22 g | 28.6 g | 45 g |
Polyunsaturated fat | 15 g | 6.05 g | 0.022 g | 6.6 g | 13 g | 29 g | 31 g |
Omega 3 fat | 3,560 mg | 1,630 mg | 0 mg | 4.2 mg | 3,500 mg | 5,900 mg | 7,600 mg |
Omega 6 fat | 11,900 mg | 6,650 mg | 0 mg | 14 mg | 12,000 mg | 23,000 mg | 25,000 mg |
Alpha-linolenic acid | 3.94 g | 1.39 g | 0.47 g | 1.5 g | 4.5 g | 7 g | 7 g |
Linoleic acid | 15.1 g | 5.51 g | 2.5 g | 8 g | 14.6 g | 23 g | 25 g |
Trans fat | 0.737 g | 0.407 g | 0 g | 0.1 g | 1 g | 1 g | 3.9 g |
Cholesterol | 0.011 mg | 0.031 mg | 0 mg | 0 mg | 0 mg | 0.1 mg | 0.1 mg |
Carbohydrates | 0.636 g | 0.955 g | 0 g | 0 g | 0.5 g | 2.7 g | 30.2 g |
Sugars | 0.262 g | 0.269 g | 0 g | 0 g | 0.18 g | 0.5 g | 15.7 g |
Fiber | 0.068 g | 0.166 g | 0 g | 0 g | 0 g | 0.5 g | 10 g |
Proteins | 0.266 g | 0.297 g | 0 g | 0 g | 0.1 g | 0.5 g | 10 g |
Salt | 0.537 g | 0.365 g | 0 g | 0.05 g | 0.4 g | 1.3 g | 3.81 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 733 µg | 205 µg | 0 µg | 125 µg | 800 µg | 900 µg | 120,000,000 µg |
Vitamin D | 7.42 µg | 0.375 µg | 0 µg | 6.8 µg | 7.5 µg | 7.5 µg | 120 µg |
Vitamin E | 12.4 mg | 5.11 mg | 0 mg | 5.7 mg | 11 mg | 23 mg | 15,000 mg |
Vitamin B1 (Thiamin) | 0.508 mg | 0.297 mg | 0 mg | 0.17 mg | 0.33 mg | 1.1 mg | 550 mg |
Vitamin B2 (Riboflavin) | 1.41 mg | 0.45 mg | 0 mg | 1.1 mg | 1.4 mg | 2.3 mg | 3.2 mg |
Vitamin B6 (Pyridoxin) | 1.34 mg | 0.515 mg | 0 mg | 0 mg | 1.4 mg | 3.4 mg | 5 mg |
Vitamin B9 (Folic acid) | 853,000 µg | 2,250,000 µg | 0 µg | 0 µg | 200 µg | 7,500,000 µg | 11,000,000 µg |
Vitamin B12 (cobalamin) | 2.65 µg | 0.501 µg | 0 µg | 1.5 µg | 2.5 µg | 4.1 µg | 4.2 µg |
567 products