Oat brans
Belongs to:
Cereal brans, Bran, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 131 products of the Oat brans category for which nutrition facts are known (out of 144 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,500 kj (358 kcal) |
59 kj (14 kcal) |
143 kj (34 kcal) |
1,400 kj (334 kcal) |
1,510 kj (360 kcal) |
1,570 kj (375 kcal) |
2,040 kj (488 kcal) |
Fat | 7.14 g | 1.1 g | 0 g | 5 g | 7.4 g | 8.5 g | 16.4 g |
Saturated fat | 1.25 g | 0.231 g | 0 g | 0.8 g | 1.3 g | 1.6 g | 8.2 g |
Carbohydrates | 52.4 g | 5.99 g | 4.2 g | 44.1 g | 52 g | 63 g | 78.1 g |
Sugars | 1.41 g | 0.554 g | 0 g | 0.8 g | 1.3 g | 2.3 g | 51 g |
Fiber | 13.5 g | 2.67 g | 1.5 g | 9.2 g | 14 g | 18 g | 42 g |
Proteins | 14.7 g | 1.75 g | 1 g | 12.1 g | 15 g | 17 g | 24 g |
Salt | 0.019 g | 0.03 g | 0 g | 0 g | 0.01 g | 0.1 g | 0.8 g |
Iron | 5.26 mg | 1.59 mg | 2 mg | 3.3 mg | 6.5 mg | 6.75 mg | 8.8 mg |
144 products