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Oatmeal cookies

Category: Oatmeal cookies

Belongs to:

Biscuits, Biscuits and crackers, Biscuits and cakes, Sweet snacks, Snacks

Nutrition facts

Average nutrition facts for the 467 products of the Oatmeal cookies category for which nutrition facts are known (out of 490 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,890 kj
(449 kcal) 		154 kj
(37 kcal) 		245 kj
(58 kcal) 		1,580 kj
(377 kcal) 		1,900 kj
(454 kcal) 		2,110 kj
(504 kcal) 		2,310 kj
(554 kcal)
Fat 18.9 g 4.09 g 0.9 g 12 g 18.7 g 25.8 g 135 g
Saturated fat 6.54 g 4.09 g 0 g 1.49 g 6.1 g 13.7 g 19.3 g
Monounsaturated fat 9.3 g 3.3 g 0.003 g 4.17 g 10.3 g 14 g 16 g
Omega 9 fat 796 mg 2,830 mg 1.68 mg 11 mg 12 mg 11,000 mg 11,000 mg
Polyunsaturated fat 2.26 g 1.16 g 0 g 0.667 g 2.1 g 5.36 g 7.14 g
Trans fat 0.005 g 0.026 g 0 g 0 g 0 g 0 g 0.833 g
Cholesterol 3.08 mg 6.22 mg 0 mg 0 mg 0 mg 17.9 mg 9,000 mg
Carbohydrates 60.1 g 6.15 g 3.3 g 47 g 61 g 68 g 77.1 g
Sugars 21.2 g 9.42 g 0 g 3.1 g 22 g 35 g 48.9 g
Added sugars 17.8 g 8.31 g 0 g 8.33 g 20.3 g 29.7 g 35 g
Polyols (sugar alcohols) 9.99 g 3.32 g 5 g 6.3 g 11 g 15 g 18 g
Fiber 5.66 g 2.52 g 0 g 2.33 g 5.3 g 10 g 33 g
Proteins 7.47 g 1.66 g 0.9 g 5 g 7.4 g 10.4 g 91 g
Salt 0.617 g 0.309 g 0 g 0.125 g 0.61 g 1.15 g 6 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 12.8 µg 34.5 µg 0 µg 0 µg 0 µg 120 µg 857 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 12 mg
Vitamin B1 (Thiamin) 0.422 mg 0.343 mg 0 mg 0.1 mg 0.35 mg 1.3 mg 6,670 mg
Vitamin B9 (Folic acid) 4,980 µg 15,500 µg 25 µg 30 µg 100 µg 54,000 µg 103,000 µg
Potassium 140 mg 64.7 mg 0 mg 63.5 mg 133 mg 264 mg 403 mg
Calcium 39 mg 64.7 mg 0 mg 0 mg 24 mg 286 mg 400 mg
Iron 2.79 mg 1.39 mg 0 mg 1.08 mg 2.57 mg 6 mg 4,000 mg
Magnesium 5,240 mg 17,800 mg 63.9 mg 67 mg 94 mg 66,900 mg 75,000 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 14.8 g 100% 14.8 g 15 g
    Plastic 0% 83.3% 3.2 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 17 g

490 products