Pinto beans
Belongs to:
Common beans, Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 392 products of the Pinto beans category for which nutrition facts are known (out of 407 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
628 kj (150 kcal) |
391 kj (93 kcal) |
19 kj (4 kcal) |
290 kj (69 kcal) |
385 kj (92 kcal) |
1,430 kj (341 kcal) |
2,090 kj (500 kcal) |
Fat | 0.561 g | 0.708 g | 0 g | 0 g | 0.38 g | 2 g | 25 g |
Saturated fat | 0.027 g | 0.082 g | 0 g | 0 g | 0 g | 0.3 g | 4 g |
Monounsaturated fat | 0.529 g | 2.7 g | 0 g | 0 g | 0 g | 14.3 g | 14.3 g |
Polyunsaturated fat | 0.333 g | 1.13 g | 0 g | 0 g | 0 g | 5.36 g | 8.93 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 130 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 4 mg |
Carbohydrates | 30.5 g | 20.6 g | 0 g | 13.1 g | 16.4 g | 62.9 g | 80.6 g |
Sugars | 1.5 g | 0.999 g | 0 g | 0 g | 0.9 g | 2.86 g | 13 g |
Added sugars | 0 g | 0 g | 0 g | 0 g | 0 g | 0.763 g | 0.763 g |
Fiber | 11.3 g | 10.3 g | 0 g | 3.8 g | 6.15 g | 34.3 g | 50 g |
Proteins | 10.4 g | 6.86 g | 2 g | 4.62 g | 5.7 g | 20 g | 27.8 g |
Salt | 0.387 g | 0.335 g | 0 g | 0 g | 0.269 g | 0.937 g | 2.31 g |
Vitamin A | 0.095 µg | 1.48 µg | 0 µg | 0 µg | 0 µg | 0 µg | 652 µg |
Vitamin D | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg |
Vitamin C (ascorbic acid) | 1.08 mg | 1.97 mg | 0 mg | 0 mg | 0 mg | 5.9 mg | 18.5 mg |
Potassium | 644 mg | 529 mg | 0 mg | 231 mg | 346 mg | 1,550 mg | 1,890,000 mg |
Calcium | 55.4 mg | 31.8 mg | 0 mg | 28 mg | 46 mg | 114 mg | 46,000 mg |
Iron | 2.79 mg | 2.2 mg | 0 mg | 1.11 mg | 1.43 mg | 7.5 mg | 2,000 mg |
407 products