Plain porridge
Belongs to:
Porridge, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 35 products of the Plain porridge category for which nutrition facts are known (out of 40 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,410 kj (341 kcal) |
345 kj (78 kcal) |
331 kj (79 kcal) |
500 kj (120 kcal) |
1,550 kj (368 kcal) |
1,610 kj (385 kcal) |
1,830 kj (437 kcal) |
Fat | 5.23 g | 2.13 g | 0 g | 1.7 g | 5.8 g | 8 g | 19 g |
Saturated fat | 1.05 g | 0.492 g | 0 g | 0.3 g | 1 g | 1.8 g | 17 g |
Carbohydrates | 56.7 g | 16.1 g | 11 g | 18.3 g | 60 g | 74.1 g | 80 g |
Sugars | 2.92 g | 3.7 g | 0 g | 0.5 g | 1.2 g | 13.2 g | 27.5 g |
Fiber | 7.71 g | 2.82 g | 1.2 g | 2.2 g | 9 g | 11 g | 30 g |
Proteins | 10.3 g | 3.25 g | 3.3 g | 3.7 g | 11 g | 14.3 g | 19 g |
Salt | 0.162 g | 0.241 g | 0 g | 0 g | 0.02 g | 0.67 g | 1.5 g |
40 products