Puffed spelt
Belongs to:
Puffed wheat, Puffed cereals, Puffed grains, Breakfast cereals, Cereals and their products, Cereals and potatoes, Breakfasts, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 47 products of the Puffed spelt category for which nutrition facts are known (out of 48 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,560 kj (372 kcal) |
62 kj (16 kcal) |
260 kj (62 kcal) |
1,480 kj (350 kcal) |
1,570 kj (373 kcal) |
1,680 kj (401 kcal) |
2,090 kj (500 kcal) |
Fat | 3.04 g | 1.37 g | 1.3 g | 1.9 g | 2.5 g | 6.4 g | 27 g |
Saturated fat | 0.531 g | 0.356 g | 0.1 g | 0.3 g | 0.5 g | 1.4 g | 3.3 g |
Carbohydrates | 70.1 g | 5.3 g | 11.2 g | 61.6 g | 70 g | 78 g | 81.5 g |
Sugars | 11.6 g | 13.7 g | 0.5 g | 0.5 g | 2 g | 40 g | 43 g |
Fiber | 7.05 g | 1.62 g | 2 g | 4.7 g | 7 g | 9.6 g | 13 g |
Proteins | 11.4 g | 2.56 g | 0.8 g | 7.3 g | 12.8 g | 15 g | 16 g |
Salt | 0.016 g | 0.016 g | 0 g | 0 g | 0.01 g | 0.05 g | 2.4 g |
48 products