Quark

Nutrition facts

Average nutrition facts for the 843 products of the Quark category for which nutrition facts are known (out of 893 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 428 kj
(103 kcal)
127 kj
(31 kcal)
5 kj
(0 kcal)
260 kj
(61 kcal)
410 kj
(99 kcal)
636 kj
(154 kcal)
2,570 kj
(769 kcal)
Fat 3.67 g 3.2 g 0 g 0.2 g 3 g 10 g 75 g
Saturated fat 2.25 g 2.09 g 0 g 0.1 g 1.8 g 6.6 g 26 g
Carbohydrates 7.06 g 4.39 g 0 g 3.3 g 4.1 g 14.8 g 100 g
Sugars 6.63 g 3.93 g 0 g 3.2 g 4.1 g 13.4 g 26 g
Lactose 0.168 g 0.372 g 0 g 0 g 0 g 1 g 1 g
Fiber 0.145 g 0.204 g 0 g 0 g 0 g 0.5 g 50 g
Proteins 9.03 g 2.56 g 0 g 5.4 g 9 g 12.5 g 67 g
Salt 0.164 g 0.187 g 0 g 0.08 g 0.1 g 0.73 g 11 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 73.6 µg 297 µg 0 µg 1 µg 1.25 µg 1,300 µg 1,300 µg
Calcium 156 mg 49.7 mg 0 mg 100 mg 130 mg 240 mg 269 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 6.36 % 1.26 % 5 % 5 % 6.1 % 8.3 % 10.3 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 7.68 % 2.17 % 3.9 % 5 % 7.5 % 11.1 % 13 %

Products from the Quark category

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