Quark

Category: Quark

Belongs to:

Dairy desserts, Fermented milk products, Fermented foods, Desserts, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 671 products of the Quark category for which nutrition facts are known (out of 715 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 425 kj 115 kj 136 kj 278 kj 411 kj 600 kj 1,800 kj
Energy (kcal) 105 kcal 31 kcal 32.9 kcal 66 kcal 100 kcal 157 kcal 614 kcal
Energy 435 kj
(105 kcal)
125 kj
(31 kcal)
136 kj
(32 kcal)
270 kj
(66 kcal)
414 kj
(100 kcal)
653 kj
(157 kcal)
2,570 kj
(614 kcal)
Fat 3.76 g 3.12 g 0 g 0.2 g 3 g 9.9 g 29 g
- Saturated fat 2.31 g 2.04 g 0 g 0.1 g 1.9 g 6.6 g 26 g
Carbohydrates 7.36 g 4.52 g 0 g 3.3 g 4.1 g 15 g 100 g
- Sugars 6.92 g 4.05 g 0 g 3.2 g 4.1 g 13.8 g 26 g
Fibers 0.139 g 0.199 g 0 g 0 g 0 g 0.5 g 50 g
Proteins 8.87 g 2.62 g 0 g 5.2 g 8.8 g 12.5 g 67 g
Salt 0.16 g 0.184 g 0 g 0.08 g 0.1 g 0.73 g 10 g
Sodium 0.064 g 0.074 g 0 g 0.032 g 0.04 g 0.292 g 4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 73.7 µg 297 µg 0.8 µg 1 µg 1.25 µg 1,300 µg 1,300 µg
Calcium 166 mg 49.5 mg 100 mg 120 mg 149 mg 240 mg 269 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 6.67 % 1.2 % 5 % 5 % 6.75 % 8.3 % 10.3 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 7.68 % 2.17 % 3.9 % 5 % 7.5 % 11.1 % 13 %
Nutrition score - France -0.127 -0.127 -0.127 -0.127 -0.127 -0.127 -0.127
Nutri-Score B B B B B B

Products from the Quark category