Quark

Category: Quark

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Belongs to:

Cream cheeses, Cheeses, Fermented milk products, Fermented foods, Dairies

Contains:

Nutrition facts

Average nutrition facts for the 396 products of the Quark category for which nutrition facts are known (out of 434 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 422 kj 123 kj 141 kj 270 kj 409 kj 617 kj 1,800 kj
Energy (kcal) 104 kcal 35 kcal 32.9 kcal 60 kcal 98 kcal 159 kcal 512 kcal
Energy 428 kj
(104 kcal)
136 kj
(35 kcal)
138 kj
(32 kcal)
264 kj
(60 kcal)
408 kj
(98 kcal)
657 kj
(159 kcal)
2,140 kj
(512 kcal)
Fat 3.87 g 3.45 g 0 g 0.2 g 3.9 g 10 g 26.2 g
- Saturated fat 2.36 g 2.28 g 0 g 0.1 g 2 g 6.7 g 16.8 g
Carbohydrates 5.57 g 3.78 g 0 g 3.2 g 3.9 g 14.3 g 100 g
- Sugars 5.28 g 3.25 g 0 g 3.1 g 3.9 g 13.2 g 26 g
Fibers 0.109 g 0.19 g 0 g 0 g 0 g 0.5 g 50 g
Proteins 10.1 g 2.43 g 0 g 5.8 g 10.3 g 13.8 g 67 g
Salt 0.184 g 0.226 g 0.01 g 0.09 g 0.1 g 0.85 g 10 g
Sodium 0.074 g 0.09 g 0.004 g 0.036 g 0.04 g 0.34 g 4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Calcium 119 mg 11.2 mg 100 mg 100 mg 121 mg 220 mg 220 mg
Nutrition score - France -1.03 -1.03 -1.03 -1.03 -1.03 -1.03 -1.03
Nutri-Score A A A A A A

Products from the Quark category