Roasted Pumpkin Seeds - Mountain Man Nut & Fruit Co.

Barcode: 0019061092800 (EAN / EAN-13) 019061092800 (UPC / UPC-A)

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Product characteristics

Ingredients

→ Ingredients are listed in order of importance (quantity).

Ingredients list:
Pumpkin seeds. monounsaturated sunflower oil, salt.

Ingredients analysis:

→ The analysis is based solely on the ingredients listed and does not take into account processing methods.

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NOVA group

3 - Processed foods
3 - Processed foods

Nutrition facts

NutriScore color nutrition grade

NutriScore nutrition grade D

Nutrient levels for 100 g

46.7 g Fat in high quantity
10 g Saturated fat in high quantity
0 g Sugars in low quantity
1.42 g Salt in moderate quantity

Serving size: 3 Tbsp (30 g)


Comparison to average values of products in the same category:

(29 products)
(293 products)
(373 products)
(522 products)
(14471 products)
(148760 products)
(204868 products)
(236487 products)

→ Please note: for each nutriment, the average is computed for products for which the nutriment quantity is known, not on all products of the category.

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
As sold
per serving (3 Tbsp (30 g))
Roasted pumpkin seeds Pumpkin seeds Pumpkin seeds and their products Pumpkin and Squash plant products Seeds Snacks Plant-based foods Plant-based foods and beverages
Energy (kJ) ? ?
Energy (kcal) 533 kcal 160 kcal -8% -6% -11% +9% +72% +18% +95% +123%
Energy 2,230 kj
(533 kcal)
669 kj
(160 kcal)
-7% -6% -11% +9% +73% +18% +97% +125%
Fat 46.67 g 14 g +7% +3% -8% +19% +614% +125% +392% +505%
- Saturated fat 10 g 3 g +30% +26% +8% +41% +1,190% +26% +485% +571%
- Trans fat 0 g 0 g
- Cholesterol 0 mg 0 mg -100% -100% -100% -100%
Carbohydrates 13.33 g 4 g +51% +51% +80% +45% -70% -77% -60% -56%
- Sugars 0 g 0 g -100% -100% -100% -100% -100% -100% -100% -100%
Fibers 3.3 g 0.99 g -60% -50% -44% -27% -54% -15% -12% -3%
Proteins 33.33 g 10 g +13% +10% +32% +69% +190% +392% +474% +571%
Salt 1.418 g 0.425 g -23% +130% +196% +292% +522% +141% +194% +242%
Sodium 0.567 g 0.17 g -23% +130% +196% +292% +522% +141% +194% +242%
Vitamin A 99.9 µg 30 µg +206% +203% -90% +2,245% +325% -2% +4%
Vitamin C (ascorbic acid) 4 mg 1.2 mg +1,207% +885% +12% +556% +85% -34% -51%
Calcium 67 mg 20.1 mg +60% +65% +76% +33% +17% +52% +60%
Iron 15 mg 4.5 mg +79% +72% +161% +359% +635% +604% +681%
Nutrition score - France 18 18 +28% +73% +68% +127% +8% +644% +508%
Nutri-Score D D +28% +73% +68% +127% +8% +644% +508%

Packaging

Recycling instructions and/or packaging information:

Data sources

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Product added on by usda-ndb-import
Last edit of product page on by org-database-usda.
Product page also edited by roboto-app.

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